{"id":21225,"date":"2019-06-10T10:27:37","date_gmt":"2019-06-10T10:27:37","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/stniniansps\/?p=21225"},"modified":"2019-06-10T10:27:37","modified_gmt":"2019-06-10T10:27:37","slug":"p2-p2-3-and-p3-health-week-challenge-1","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/stniniansps\/2019\/06\/10\/p2-p2-3-and-p3-health-week-challenge-1\/","title":{"rendered":"P2, P2\/3 and P3 Health Week Challenge 1"},"content":{"rendered":"<p>Try out this 5 minute exercise routine at home tonight.\u00a0 Good luck.<\/p>\n<ul>\n<li>Jog on the spot for 1 minute<\/li>\n<li>10 star jumps<\/li>\n<li>Jog on the spot for 1 minute<\/li>\n<li>10 squats<\/li>\n<li>Jog on the spot for 1 minute<\/li>\n<li>10 rocket jumps<\/li>\n<li>Jog on the spot for 1 minute.<\/li>\n<\/ul>\n<p>Well done if you have completed this.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try out this 5 minute exercise routine at home tonight.\u00a0 Good luck. Jog on the spot for 1 minute 10 star jumps Jog on the spot for 1 minute 10 squats Jog on the spot for 1 minute 10 rocket jumps Jog on the spot for 1 minute. Well done if you have completed this.<\/p>\n","protected":false},"author":2770,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,166],"tags":[],"class_list":["post-21225","post","type-post","status-publish","format-standard","hentry","category-primary-2","category-primary-3"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stniniansps\/wp-json\/wp\/v2\/posts\/21225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stniniansps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stniniansps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stniniansps\/wp-json\/wp\/v2\/users\/2770"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stniniansps\/wp-json\/wp\/v2\/comments?post=21225"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stniniansps\/wp-json\/wp\/v2\/posts\/21225\/revisions"}],"predecessor-version":[{"id":21226,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stniniansps\/wp-json\/wp\/v2\/posts\/21225\/revisions\/21226"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stniniansps\/wp-json\/wp\/v2\/media?parent=21225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stniniansps\/wp-json\/wp\/v2\/categories?post=21225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stniniansps\/wp-json\/wp\/v2\/tags?post=21225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}