{"id":18671,"date":"2018-03-02T10:38:05","date_gmt":"2018-03-02T10:38:05","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/stniniansps\/?p=18671"},"modified":"2018-03-02T10:38:05","modified_gmt":"2018-03-02T10:38:05","slug":"snow-day-wellbeing-challenge","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/stniniansps\/2018\/03\/02\/snow-day-wellbeing-challenge\/","title":{"rendered":"Snow Day Wellbeing Challenge"},"content":{"rendered":"<p>Choose your level and spell your name. Want to make it harder, add in middle and surnames. Why not challenge the rest of your family to join you. Clear a space, get some music on and do a workout together.<\/p>\n<p>&nbsp;<\/p>\n<p>Afterwards all take the time out of your day to try the five minute relaxation activity. This is as important for us all with busy lives as exercise. Again, put some quiet relaxing music on, or alternatively go for silence and concentrate on the noises you can hear all around you.<\/p>\n<p>&nbsp;<\/p>\n<p>For wee superstars:<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/dedridgeprimaryschool\/files\/2018\/03\/Spell-Your-Name-Kids.png\" rel=\"lightbox[8599]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8601\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/dedridgeprimaryschool\/files\/2018\/03\/Spell-Your-Name-Kids-185x300.png\" alt=\"\" width=\"185\" height=\"300\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>For those feeling brave:<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/dedridgeprimaryschool\/files\/2018\/03\/Spell-Your-Name-Beginners.png\" rel=\"lightbox[8599]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8602\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/dedridgeprimaryschool\/files\/2018\/03\/Spell-Your-Name-Beginners-221x300.png\" alt=\"\" width=\"221\" height=\"300\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>For a little extra spice\u2026:<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/dedridgeprimaryschool\/files\/2018\/03\/Spell-Your-Name-Extreme.png\" rel=\"lightbox[8599]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8603\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/dedridgeprimaryschool\/files\/2018\/03\/Spell-Your-Name-Extreme-182x300.png\" alt=\"\" width=\"182\" height=\"300\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Time for some relaxation, please take the time to try this!<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/dedridgeprimaryschool\/files\/2018\/03\/Legs-Up-the-Wall.jpg\" rel=\"lightbox[8599]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8604\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/dedridgeprimaryschool\/files\/2018\/03\/Legs-Up-the-Wall-168x300.jpg\" alt=\"\" width=\"168\" height=\"300\" \/><\/a><\/p>\n<p>Best of luck to you all, parents\u2026apologies in advanced.<\/p>\n<p>&nbsp;<\/p>\n<p>Mr McCurdy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Choose your level and spell your name. Want to make it harder, add in middle and surnames. Why not challenge the rest of your family to join you. Clear a space, get some music on and do a workout together. &nbsp; Afterwards all take the time out of your day to try the five minute &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stniniansps\/2018\/03\/02\/snow-day-wellbeing-challenge\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Snow Day Wellbeing Challenge&#8221;<\/span><\/a><\/p>\n","protected":false},"author":14453,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18671","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stniniansps\/wp-json\/wp\/v2\/posts\/18671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stniniansps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stniniansps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stniniansps\/wp-json\/wp\/v2\/users\/14453"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stniniansps\/wp-json\/wp\/v2\/comments?post=18671"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stniniansps\/wp-json\/wp\/v2\/posts\/18671\/revisions"}],"predecessor-version":[{"id":18672,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stniniansps\/wp-json\/wp\/v2\/posts\/18671\/revisions\/18672"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stniniansps\/wp-json\/wp\/v2\/media?parent=18671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stniniansps\/wp-json\/wp\/v2\/categories?post=18671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stniniansps\/wp-json\/wp\/v2\/tags?post=18671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}