Category: Primary 4

As I spent my Easter holidays in very different times this year I came across lots of great advice and support for us all in such times of unknown and times of real change. A great piece of writing I came across was in the Glasgow Times which provided super ideas and advice on how to support yourself and others during Lockdown. I thought it would be good to share some of these ideas with you this week as part of our Health and Wellbeing weekly posts over the next two weeks.

 

The ideas shared range from special breathing exercises to ways of talking about feelings. I’ll share 4 of the strategies and supports the Glasgow Times discussed today.

INFORM

Provide clear, age appropriate information and reassure. Be led by what your child talks about. Talking will help reduce anxiety.

CONNECT

Encourage talking to friends and family through technology. Connection supports positive wellbeing.

SOOTHE

Spend time doing fun and positive activities together, laugh, sing, dance, try out relaxation and breathing exercises together.

CONTROL

Focus on what you and your child can do like handwashing, eating well, exercise, learning a new skill.

Some great advice and know that we are also hear to support you in these times and to stay connected to you and yours. Tomorrow we will look at further advice that was shared in the post which supports Acknowledgement and recognising feelings.

Have a great day in the lovely sunshine everyone and keep making memories.

Mrs Docherty

 

 

 

 

 

 

 

Good  morning everyone. Well done on another successful week of learning and making memories in our new normal routines and with our distance learning.  Life has certainly changed over the past few weeks and as we adjust to this new normal we hope that it will be for a short period safe in the knowledge that we will weather this together.

On that note my positive thought going into the weekend is:

 

As we all adjust to this new way of life it is important that we try to find alternative ways to make memories and make the most of all the wonderful things we have.  It’s important to make memories that will last a lifetime, laugh at the smallest of things, dance to the music and care for each other holding close in our hearts our loved ones.

One of the most uplifting things I heard this week was a Scottish grandma’s advice to her grandchildren. It brought both a tear and a great big smile to me all at once. Her inspirational message reminds her family  that it’s finding a new way to dance in the rain that will get us all through this to the warmth of the sun and each other. She even made National News and GMB.

You are all doing amazing things from home and we appreciate all you are doing and the contact you are keeping with us. It means a lot.

I’ll end my post with a beautiful poem Mrs Scott shared with me and the staff team called At Home. Please read it as it is truly magical and heart warming and sums up a beautiful positive message of how well you are all doing. Thank you Mrs Scott.

https://www.freechildrenstories.com/at-home

Have a lovely weekend and a wonderful Easter holiday as you switch off and spend time together with your loved ones whether that is in your home or via the phone. You truly deserve a magical time. Keep smiling and dancing!

Happy Easter everyone,

Mrs Docherty

Good morning everyone,

You are all doing so well with our new normal and engaging so well in all of the activities and learning online.

In these times we also need to remember that it is equally important to look after our wellbeing. Last week I posted helpful hints on mindfulness with ideas and strategies to help us have that all important downtime.

Thursdays are now such important days where we all stop at 8 o clock and thank our NHS. This is a time for reflection. These times are important for ourselves and our own wellbeing daily also. Today I have included a link for a great resource to use with your children at this time.

There are 5 themes to explore on this site. They are Calm, Focus, Kindness, Sleep and Wake up.  Your child will be introduced to simple fun breathing exercises, how to practise a relaxed precise kind of focus, will be taught about openness and generosity, how to get a good night’s sleep with relaxed mindfulness activities. These simple meditations will help your child start the day of right.

http://www.headspace.com/meditation/kids

 

As today is Thursday I have also included a Mindfulness NHS Heart picture to colour as a family and to say thank you. This is a little challenge from Mrs Docherty and one I’d love to see you share. I’m going to do one and display it in my house to remind me about what  the most important things in life are and to remind me to stop and have quiet time.

NHS Mindfulness colouring

Please take times in your day to stop and think about you. Take time to stop and switch off and take time to relax your body and mind.

Have a lovely day everyone. I’m thinking of you all,

Mrs Docherty

 

Good morning,

Following on from yesterday’s blog post on sleep today’s focus will be sleep behaviours.

When reviewing our sleep patterns and ability to have a good night’s sleep there are specific questions we can follow to help us build up a picture of what our sleep behaviours are. There may be things we can amend or change that will help to support good sleep routines and patterns. Some of the questions we can ask ourselves over a two week period  are:

1. In the past two weeks how often have you felt tired or sleepy during the day?
2. In the past two weeks how often have you stayed awake until after midnight?
3. In the past two weeks how often have you gone to bed because you could nit stay awake any longer?
4. In the past two weeks how often have you watched TV or played a console, used a phone or tablet in bed?
5. In the past two weeks how often have you felt tired or sleepy during the day?
6. In the past two weeks how often have you found it hard to fall asleep?
7. In the past two weeks how often have you felt tired or sleepy during the day?
8. In the past two weeks how often have you woke up during the night and found it hard to get back to sleep?

Try and build a picture of your sleep routines using the questions above over a 2 week period. If you can find things that are regularly coming up try and change some of the routines and see if that makes a difference to how you get over to sleep and how good a sleep you have.

Have a great day.

Mrs Docherty