Good morning everyone. Day 3 and we are continuing our happiness activities today with our final set of activities to do as a family. These will build upon our previous activities and will help us to focus on what and who is important to us and for us. In previous posts I’ve spoken about self-esteem and also sleep and our two activities today will link with these.
Our first activity today is to WAYS TO BE RESILIENT:
We have spoken about being resilient and how to support your child with this. One of our key messages was to speak with someone and to ask for help. Below is a little poster to help you have discussions with your child and some ideas on how to support your child if they are anxious or worried. I’ve also included the link below so you can print off the poster as part of your pack.
50_ways_download_-_ways_to_be_resilient (1)
Our final activity for this week is: HAPPY SLEEP HABITS
Sleep has been an important theme for us in lockdown and we have shared many wonderful resources from Sleep Scotland. Today’s tips support your child in achieving a good night’s sleep and a Happy Sleep. This in turn will lead to Happiness.
50_ways_download_-_happy_sleep_habits
As always thank you for taking part and sharing in our positivity blog posts and in particular our Week of Happiness.
We will finish the week tomorrow with our Positive Quote of the week.
Have a great day,
Mrs Docherty
