For homework, aim to do the following aerobic workout at home twice in the week. Challenge an adult to do it with you! For an extra dojo point you can post how you got on and tell me which exercise you like the most and the least. Good luck.
Mrs Currie
Erin is in the garden doing the workout.Her favourite is the running man and her least favourite is the push ups. Her dad only lasted 2 minutes!
Erin Roy
Well done Erin! I love the fact that you are using outdoor learning as well as health and wellbeing. Keep going dad, you’ll get there by the end of the week. Take a dojo point in the morning Erin.
My most favourites were windmill because i’m really good at it and the skipping one because it’s really fun. I done this fitness cycle with my big sister and when it got to pushups she couldn’t be bothered so thats why my least favourite is push ups but still it’s really good fun and healthy for you. Hopefully we will do this in class again tomorrow!!!
So pleased you enjoyed the workout! Well done Ben, don’t forget to take your dojo point. (Well done mum too!)
Sorry I have clicked this reply onto the wrong message…oops. Sorry Ben
We will do this in class on Thursday, by then you will be an expert. Well done Aliza, don’t forget to take a dojo point.
My favourite was the skipping because i always do skip but my mums favourite was the running man
i was better at the push ups on the second and from 6 onwards I done it perfect.
Well done Jennifer. I liked the running man too, mum.
Ben and I have just finished the work out. We liked the windmill the most and found the bend and shoot and the press ups most difficult. By the end of the week you P5’s will be ready for an Insanity workout!! Thank you for this fun homework.
my favourite is the squat and me and my ma done this twice and I sweated a total of 2 and a half cups XD
I managed this,but I had to have a glass of water half way through. My Dad and my sister tried,Maeve said she had a pain in her leg and Dad gave up (lazy bones!).
Isabel 🙂
Good for you Isabel. Water is so very important in keeping us healthy. Keep up the great work.
Ben just finished his second workout. This time he got his big sisters’ to join us. Thank you for the family workout😊
My favourite was the skipping because I like to skip and my mum’s favourite was the running man. I liked the pressups and on the second cycle from about 6 onwards I done it perfect.
Erin, Emily and I completed the aerobic workout this evening and I have to admit, my children put me to shame. They thoroughly enjoyed it and completed with ease. Erin enjoyed the bend and shoot the best and the least popular was the Windmill, it made us dizzy.
Further update tomorrow.
Great workout guys. Well done to the whole family!
Ali and I did this last night – good workout!! Our favourite is the Reach and Squat, and our least favourite was the press up. We’ll do it again tonight, maybe this time with Mum too!
Well done Alistair! Good to see the whole family getting involved. Good luck tomorrow mum!
I had lots of fun doing this activity my favourite is the running man
I managed this,but I had to have a glass of water half way through. My Dad and my sister tried,Maeve said she had a pain in her leg and Dad gave up (lazy bones!).
Isabel 🙂
(re-submitted)
I now know what my favourite exercise is the windmill
Isabel 🙂
We completed the workout tonight, it was fun. Mum did better than last night. I still really liked the bend and shoot the best, Mum didn’t like the Windmill or the push ups. Emily liked the kicking.
Erin O
my favourite was wind mill and the running man and I really enjoyed it at school and at home. I really enjoyed health week.