Here are some practical things you might want to try during Health Week:
- Try to eat your 5 portions of fruit or vegetables each day
- Walk to school or ride your bike to school
- Drink 5 glasses of water each day
- Go outside and play when you get home, ask a grown-up to join you
- Design a healthy foods/lifestyle poster
- Go to the local park with a grown-up
- Help to make a healthy packed lunch
Here are some weblinks you might want to try:
Spanish 5 a day song https://www.youtube.com/watch?v=m_Clwq4osEQ
Kids and adult workout video https://www.youtube.com/watch?v=L_A_HjHZxfI
Food:a fact of life (games, printables, recipes) http://www.foodafactoflife.org.uk/index.aspx
Great Grub Club http://www.greatgrubclub.com/
The handwashing club http://www.learnalberta.ca/content/hehh1/index.html?launch=true
