{"id":5942,"date":"2017-04-25T09:17:37","date_gmt":"2017-04-25T09:17:37","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmarysps\/files\/2017\/04\/Lesson-1b-4L.jpg"},"modified":"2017-04-25T09:17:37","modified_gmt":"2017-04-25T09:17:37","slug":"lesson-1b-4l","status":"inherit","type":"attachment","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmarysps\/lesson-1b-4l\/","title":{"rendered":"Lesson 1b &#8211; 4L"},"author":8714,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-5942","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJIMEYCIQDg1qpAjOWhIwPkp%2BoHldt1eL67E45U7WMflIQ86CRkQAIhAObI0wxFotWshx9kxPHpgcZ6hAjL5m%2BavYPQLWKPXXNXKrkFCDoQBRoMMjczNTcwMTk1NDMzIgyOkoeV1Wjeg3QVvUwqlgUZr4otZO0%2FQ8vF9xpX61vCuFnZooWoSd77heubBUS1sWByeeOJlRy%2BbwhUwaziadLadSVjGaFiI2bFaYDFXVJDXz4eV3uxOO3bTu7iXLW61fZNdmis7blp2TUSmEpSJwHcrjYEIdHRsfEEJAR8Df3MiowuuPMydyJOWaw5ORq8c%2FGgm5NN6YpWMzMz2YlKb8WB37HJ1nRiWi3O64TGW1d0AoEJZHI3iWaU%2FL%2FhHcWoUTC131uEdFB%2BR0du0usUcw8Z2D3EdC%2FjjOZ35jLFX8nr1H0lY988wTCZHugi1DAC3iNilpTVg1AoptN8Ei%2FsUenrjs8Dp9uwOiaPYye0maLRzLelQOr7IX48V%2BdAvF3%2FZvG3l7CJIxLZzJU4Fd2HYWrq6yvaclLaSf3jsiI8eDCaWQ7ckue5EwRvBbNMmIOgUh6yOXBLJTtGHFyENgRGB0IgwR8suRkSBTWhB6YHfZn%2FGwdnvHOmOeViBdZn%2BasXgr%2BzBkMnOFYsBjP56Y9nXOx%2FN8N8gFob0YnXTMllo9MMYO3KX%2BR9Prh6Xk97z7vDsIzX2pT89NtYLX48%2FAgZXtIeox9xNqQAohgcpXv0N4xaeGkm6O%2FhKXn10tR1raxe3KIZJpbND7xdZ49eVXx0aQtOn3Pl31NLJ7xZYOCGBik5m5N9XKnhJj1Kxll63zuyG6qEYXblONr4xN%2FNu6S%2BBBCw%2F3K2sScDHLcorDwii8S6G0F32gBEZ%2BwBYu5I3RwDFgyjkMlTUQph0zSLCi7oB2hqgwz82O2Z1JvTtr3p2UG7C%2BGOCC0dyaEAKIX9EOG5zAzTIHsxmRP4VntX2vF4OJrk584veOIXHHbtDzXodxQbnmKXT4hSrLSFmRKMzZcerGX9ry3CvjDqvajSBjqwAZZ0nRws991hVql%2BeS4sqaaAdmiRc4YZbczt1dbMhmbQre0oosxt5amuAy%2ByK8a3uZMdiPYutmJnOyjfIWFszEevzp9P%2B8zLpm%2BYddvy4hLJ3tis1NWW0nA%2FR9ucmmpbwJJvv%2FqeH2AC5WebkNXiPVFF%2FK3jaWTyyco8%2B0WBpbw1qsBlUcfl9MhueDgasC4nrCjg7bz4v05Ajlt25uwI9tH7KehJbWwNTVL%2BayfHdoEl&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2RLF7ZKA%2F20260705%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260705T091515Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5a55dd1670a45fa5092014bcdc25aa51a559d72652425fdfe09de86f9833acc0\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJIMEYCIQDg1qpAjOWhIwPkp%2BoHldt1eL67E45U7WMflIQ86CRkQAIhAObI0wxFotWshx9kxPHpgcZ6hAjL5m%2BavYPQLWKPXXNXKrkFCDoQBRoMMjczNTcwMTk1NDMzIgyOkoeV1Wjeg3QVvUwqlgUZr4otZO0%2FQ8vF9xpX61vCuFnZooWoSd77heubBUS1sWByeeOJlRy%2BbwhUwaziadLadSVjGaFiI2bFaYDFXVJDXz4eV3uxOO3bTu7iXLW61fZNdmis7blp2TUSmEpSJwHcrjYEIdHRsfEEJAR8Df3MiowuuPMydyJOWaw5ORq8c%2FGgm5NN6YpWMzMz2YlKb8WB37HJ1nRiWi3O64TGW1d0AoEJZHI3iWaU%2FL%2FhHcWoUTC131uEdFB%2BR0du0usUcw8Z2D3EdC%2FjjOZ35jLFX8nr1H0lY988wTCZHugi1DAC3iNilpTVg1AoptN8Ei%2FsUenrjs8Dp9uwOiaPYye0maLRzLelQOr7IX48V%2BdAvF3%2FZvG3l7CJIxLZzJU4Fd2HYWrq6yvaclLaSf3jsiI8eDCaWQ7ckue5EwRvBbNMmIOgUh6yOXBLJTtGHFyENgRGB0IgwR8suRkSBTWhB6YHfZn%2FGwdnvHOmOeViBdZn%2BasXgr%2BzBkMnOFYsBjP56Y9nXOx%2FN8N8gFob0YnXTMllo9MMYO3KX%2BR9Prh6Xk97z7vDsIzX2pT89NtYLX48%2FAgZXtIeox9xNqQAohgcpXv0N4xaeGkm6O%2FhKXn10tR1raxe3KIZJpbND7xdZ49eVXx0aQtOn3Pl31NLJ7xZYOCGBik5m5N9XKnhJj1Kxll63zuyG6qEYXblONr4xN%2FNu6S%2BBBCw%2F3K2sScDHLcorDwii8S6G0F32gBEZ%2BwBYu5I3RwDFgyjkMlTUQph0zSLCi7oB2hqgwz82O2Z1JvTtr3p2UG7C%2BGOCC0dyaEAKIX9EOG5zAzTIHsxmRP4VntX2vF4OJrk584veOIXHHbtDzXodxQbnmKXT4hSrLSFmRKMzZcerGX9ry3CvjDqvajSBjqwAZZ0nRws991hVql%2BeS4sqaaAdmiRc4YZbczt1dbMhmbQre0oosxt5amuAy%2ByK8a3uZMdiPYutmJnOyjfIWFszEevzp9P%2B8zLpm%2BYddvy4hLJ3tis1NWW0nA%2FR9ucmmpbwJJvv%2FqeH2AC5WebkNXiPVFF%2FK3jaWTyyco8%2B0WBpbw1qsBlUcfl9MhueDgasC4nrCjg7bz4v05Ajlt25uwI9tH7KehJbWwNTVL%2BayfHdoEl&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2RLF7ZKA%2F20260705%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260705T091515Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5a55dd1670a45fa5092014bcdc25aa51a559d72652425fdfe09de86f9833acc0 225w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L-105x140.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJIMEYCIQDg1qpAjOWhIwPkp%2BoHldt1eL67E45U7WMflIQ86CRkQAIhAObI0wxFotWshx9kxPHpgcZ6hAjL5m%2BavYPQLWKPXXNXKrkFCDoQBRoMMjczNTcwMTk1NDMzIgyOkoeV1Wjeg3QVvUwqlgUZr4otZO0%2FQ8vF9xpX61vCuFnZooWoSd77heubBUS1sWByeeOJlRy%2BbwhUwaziadLadSVjGaFiI2bFaYDFXVJDXz4eV3uxOO3bTu7iXLW61fZNdmis7blp2TUSmEpSJwHcrjYEIdHRsfEEJAR8Df3MiowuuPMydyJOWaw5ORq8c%2FGgm5NN6YpWMzMz2YlKb8WB37HJ1nRiWi3O64TGW1d0AoEJZHI3iWaU%2FL%2FhHcWoUTC131uEdFB%2BR0du0usUcw8Z2D3EdC%2FjjOZ35jLFX8nr1H0lY988wTCZHugi1DAC3iNilpTVg1AoptN8Ei%2FsUenrjs8Dp9uwOiaPYye0maLRzLelQOr7IX48V%2BdAvF3%2FZvG3l7CJIxLZzJU4Fd2HYWrq6yvaclLaSf3jsiI8eDCaWQ7ckue5EwRvBbNMmIOgUh6yOXBLJTtGHFyENgRGB0IgwR8suRkSBTWhB6YHfZn%2FGwdnvHOmOeViBdZn%2BasXgr%2BzBkMnOFYsBjP56Y9nXOx%2FN8N8gFob0YnXTMllo9MMYO3KX%2BR9Prh6Xk97z7vDsIzX2pT89NtYLX48%2FAgZXtIeox9xNqQAohgcpXv0N4xaeGkm6O%2FhKXn10tR1raxe3KIZJpbND7xdZ49eVXx0aQtOn3Pl31NLJ7xZYOCGBik5m5N9XKnhJj1Kxll63zuyG6qEYXblONr4xN%2FNu6S%2BBBCw%2F3K2sScDHLcorDwii8S6G0F32gBEZ%2BwBYu5I3RwDFgyjkMlTUQph0zSLCi7oB2hqgwz82O2Z1JvTtr3p2UG7C%2BGOCC0dyaEAKIX9EOG5zAzTIHsxmRP4VntX2vF4OJrk584veOIXHHbtDzXodxQbnmKXT4hSrLSFmRKMzZcerGX9ry3CvjDqvajSBjqwAZZ0nRws991hVql%2BeS4sqaaAdmiRc4YZbczt1dbMhmbQre0oosxt5amuAy%2ByK8a3uZMdiPYutmJnOyjfIWFszEevzp9P%2B8zLpm%2BYddvy4hLJ3tis1NWW0nA%2FR9ucmmpbwJJvv%2FqeH2AC5WebkNXiPVFF%2FK3jaWTyyco8%2B0WBpbw1qsBlUcfl9MhueDgasC4nrCjg7bz4v05Ajlt25uwI9tH7KehJbWwNTVL%2BayfHdoEl&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2RLF7ZKA%2F20260705%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260705T091515Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=43c5d72165e23339413b7a625e7f9863a3827e0eedca19436b8e0597ec1d4381 105w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L.jpg 481w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" data-attachment-id=\"5942\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmarysps\/lesson-1b-4l\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L.jpg\" data-orig-size=\"481,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Lesson 1b &amp;#8211; 4L\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJIMEYCIQDg1qpAjOWhIwPkp%2BoHldt1eL67E45U7WMflIQ86CRkQAIhAObI0wxFotWshx9kxPHpgcZ6hAjL5m%2BavYPQLWKPXXNXKrkFCDoQBRoMMjczNTcwMTk1NDMzIgyOkoeV1Wjeg3QVvUwqlgUZr4otZO0%2FQ8vF9xpX61vCuFnZooWoSd77heubBUS1sWByeeOJlRy%2BbwhUwaziadLadSVjGaFiI2bFaYDFXVJDXz4eV3uxOO3bTu7iXLW61fZNdmis7blp2TUSmEpSJwHcrjYEIdHRsfEEJAR8Df3MiowuuPMydyJOWaw5ORq8c%2FGgm5NN6YpWMzMz2YlKb8WB37HJ1nRiWi3O64TGW1d0AoEJZHI3iWaU%2FL%2FhHcWoUTC131uEdFB%2BR0du0usUcw8Z2D3EdC%2FjjOZ35jLFX8nr1H0lY988wTCZHugi1DAC3iNilpTVg1AoptN8Ei%2FsUenrjs8Dp9uwOiaPYye0maLRzLelQOr7IX48V%2BdAvF3%2FZvG3l7CJIxLZzJU4Fd2HYWrq6yvaclLaSf3jsiI8eDCaWQ7ckue5EwRvBbNMmIOgUh6yOXBLJTtGHFyENgRGB0IgwR8suRkSBTWhB6YHfZn%2FGwdnvHOmOeViBdZn%2BasXgr%2BzBkMnOFYsBjP56Y9nXOx%2FN8N8gFob0YnXTMllo9MMYO3KX%2BR9Prh6Xk97z7vDsIzX2pT89NtYLX48%2FAgZXtIeox9xNqQAohgcpXv0N4xaeGkm6O%2FhKXn10tR1raxe3KIZJpbND7xdZ49eVXx0aQtOn3Pl31NLJ7xZYOCGBik5m5N9XKnhJj1Kxll63zuyG6qEYXblONr4xN%2FNu6S%2BBBCw%2F3K2sScDHLcorDwii8S6G0F32gBEZ%2BwBYu5I3RwDFgyjkMlTUQph0zSLCi7oB2hqgwz82O2Z1JvTtr3p2UG7C%2BGOCC0dyaEAKIX9EOG5zAzTIHsxmRP4VntX2vF4OJrk584veOIXHHbtDzXodxQbnmKXT4hSrLSFmRKMzZcerGX9ry3CvjDqvajSBjqwAZZ0nRws991hVql%2BeS4sqaaAdmiRc4YZbczt1dbMhmbQre0oosxt5amuAy%2ByK8a3uZMdiPYutmJnOyjfIWFszEevzp9P%2B8zLpm%2BYddvy4hLJ3tis1NWW0nA%2FR9ucmmpbwJJvv%2FqeH2AC5WebkNXiPVFF%2FK3jaWTyyco8%2B0WBpbw1qsBlUcfl9MhueDgasC4nrCjg7bz4v05Ajlt25uwI9tH7KehJbWwNTVL%2BayfHdoEl&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2RLF7ZKA%2F20260705%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260705T091515Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5a55dd1670a45fa5092014bcdc25aa51a559d72652425fdfe09de86f9833acc0\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L.jpg\" \/><\/a><\/p>\n"},"caption":{"rendered":""},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":481,"height":640,"file":"2017\/04\/Lesson-1b-4L.jpg","sizes":{"thumbnail":{"file":"Lesson-1b-4L-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJIMEYCIQDg1qpAjOWhIwPkp%2BoHldt1eL67E45U7WMflIQ86CRkQAIhAObI0wxFotWshx9kxPHpgcZ6hAjL5m%2BavYPQLWKPXXNXKrkFCDoQBRoMMjczNTcwMTk1NDMzIgyOkoeV1Wjeg3QVvUwqlgUZr4otZO0%2FQ8vF9xpX61vCuFnZooWoSd77heubBUS1sWByeeOJlRy%2BbwhUwaziadLadSVjGaFiI2bFaYDFXVJDXz4eV3uxOO3bTu7iXLW61fZNdmis7blp2TUSmEpSJwHcrjYEIdHRsfEEJAR8Df3MiowuuPMydyJOWaw5ORq8c%2FGgm5NN6YpWMzMz2YlKb8WB37HJ1nRiWi3O64TGW1d0AoEJZHI3iWaU%2FL%2FhHcWoUTC131uEdFB%2BR0du0usUcw8Z2D3EdC%2FjjOZ35jLFX8nr1H0lY988wTCZHugi1DAC3iNilpTVg1AoptN8Ei%2FsUenrjs8Dp9uwOiaPYye0maLRzLelQOr7IX48V%2BdAvF3%2FZvG3l7CJIxLZzJU4Fd2HYWrq6yvaclLaSf3jsiI8eDCaWQ7ckue5EwRvBbNMmIOgUh6yOXBLJTtGHFyENgRGB0IgwR8suRkSBTWhB6YHfZn%2FGwdnvHOmOeViBdZn%2BasXgr%2BzBkMnOFYsBjP56Y9nXOx%2FN8N8gFob0YnXTMllo9MMYO3KX%2BR9Prh6Xk97z7vDsIzX2pT89NtYLX48%2FAgZXtIeox9xNqQAohgcpXv0N4xaeGkm6O%2FhKXn10tR1raxe3KIZJpbND7xdZ49eVXx0aQtOn3Pl31NLJ7xZYOCGBik5m5N9XKnhJj1Kxll63zuyG6qEYXblONr4xN%2FNu6S%2BBBCw%2F3K2sScDHLcorDwii8S6G0F32gBEZ%2BwBYu5I3RwDFgyjkMlTUQph0zSLCi7oB2hqgwz82O2Z1JvTtr3p2UG7C%2BGOCC0dyaEAKIX9EOG5zAzTIHsxmRP4VntX2vF4OJrk584veOIXHHbtDzXodxQbnmKXT4hSrLSFmRKMzZcerGX9ry3CvjDqvajSBjqwAZZ0nRws991hVql%2BeS4sqaaAdmiRc4YZbczt1dbMhmbQre0oosxt5amuAy%2ByK8a3uZMdiPYutmJnOyjfIWFszEevzp9P%2B8zLpm%2BYddvy4hLJ3tis1NWW0nA%2FR9ucmmpbwJJvv%2FqeH2AC5WebkNXiPVFF%2FK3jaWTyyco8%2B0WBpbw1qsBlUcfl9MhueDgasC4nrCjg7bz4v05Ajlt25uwI9tH7KehJbWwNTVL%2BayfHdoEl&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U2RLF7ZKA%2F20260705%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260705T091515Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=7eb14fc923332caeca42c7196cb1ee1e83b3d0f36d667b642f611ddb471a9e87"},"medium":{"file":"Lesson-1b-4L-225x300.jpg","width":225,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJIMEYCIQDg1qpAjOWhIwPkp%2BoHldt1eL67E45U7WMflIQ86CRkQAIhAObI0wxFotWshx9kxPHpgcZ6hAjL5m%2BavYPQLWKPXXNXKrkFCDoQBRoMMjczNTcwMTk1NDMzIgyOkoeV1Wjeg3QVvUwqlgUZr4otZO0%2FQ8vF9xpX61vCuFnZooWoSd77heubBUS1sWByeeOJlRy%2BbwhUwaziadLadSVjGaFiI2bFaYDFXVJDXz4eV3uxOO3bTu7iXLW61fZNdmis7blp2TUSmEpSJwHcrjYEIdHRsfEEJAR8Df3MiowuuPMydyJOWaw5ORq8c%2FGgm5NN6YpWMzMz2YlKb8WB37HJ1nRiWi3O64TGW1d0AoEJZHI3iWaU%2FL%2FhHcWoUTC131uEdFB%2BR0du0usUcw8Z2D3EdC%2FjjOZ35jLFX8nr1H0lY988wTCZHugi1DAC3iNilpTVg1AoptN8Ei%2FsUenrjs8Dp9uwOiaPYye0maLRzLelQOr7IX48V%2BdAvF3%2FZvG3l7CJIxLZzJU4Fd2HYWrq6yvaclLaSf3jsiI8eDCaWQ7ckue5EwRvBbNMmIOgUh6yOXBLJTtGHFyENgRGB0IgwR8suRkSBTWhB6YHfZn%2FGwdnvHOmOeViBdZn%2BasXgr%2BzBkMnOFYsBjP56Y9nXOx%2FN8N8gFob0YnXTMllo9MMYO3KX%2BR9Prh6Xk97z7vDsIzX2pT89NtYLX48%2FAgZXtIeox9xNqQAohgcpXv0N4xaeGkm6O%2FhKXn10tR1raxe3KIZJpbND7xdZ49eVXx0aQtOn3Pl31NLJ7xZYOCGBik5m5N9XKnhJj1Kxll63zuyG6qEYXblONr4xN%2FNu6S%2BBBCw%2F3K2sScDHLcorDwii8S6G0F32gBEZ%2BwBYu5I3RwDFgyjkMlTUQph0zSLCi7oB2hqgwz82O2Z1JvTtr3p2UG7C%2BGOCC0dyaEAKIX9EOG5zAzTIHsxmRP4VntX2vF4OJrk584veOIXHHbtDzXodxQbnmKXT4hSrLSFmRKMzZcerGX9ry3CvjDqvajSBjqwAZZ0nRws991hVql%2BeS4sqaaAdmiRc4YZbczt1dbMhmbQre0oosxt5amuAy%2ByK8a3uZMdiPYutmJnOyjfIWFszEevzp9P%2B8zLpm%2BYddvy4hLJ3tis1NWW0nA%2FR9ucmmpbwJJvv%2FqeH2AC5WebkNXiPVFF%2FK3jaWTyyco8%2B0WBpbw1qsBlUcfl9MhueDgasC4nrCjg7bz4v05Ajlt25uwI9tH7KehJbWwNTVL%2BayfHdoEl&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U2RLF7ZKA%2F20260705%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260705T091515Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=5a55dd1670a45fa5092014bcdc25aa51a559d72652425fdfe09de86f9833acc0"},"archive-thumbnail":{"file":"Lesson-1b-4L-470x140.jpg","width":470,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L-470x140.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJIMEYCIQDg1qpAjOWhIwPkp%2BoHldt1eL67E45U7WMflIQ86CRkQAIhAObI0wxFotWshx9kxPHpgcZ6hAjL5m%2BavYPQLWKPXXNXKrkFCDoQBRoMMjczNTcwMTk1NDMzIgyOkoeV1Wjeg3QVvUwqlgUZr4otZO0%2FQ8vF9xpX61vCuFnZooWoSd77heubBUS1sWByeeOJlRy%2BbwhUwaziadLadSVjGaFiI2bFaYDFXVJDXz4eV3uxOO3bTu7iXLW61fZNdmis7blp2TUSmEpSJwHcrjYEIdHRsfEEJAR8Df3MiowuuPMydyJOWaw5ORq8c%2FGgm5NN6YpWMzMz2YlKb8WB37HJ1nRiWi3O64TGW1d0AoEJZHI3iWaU%2FL%2FhHcWoUTC131uEdFB%2BR0du0usUcw8Z2D3EdC%2FjjOZ35jLFX8nr1H0lY988wTCZHugi1DAC3iNilpTVg1AoptN8Ei%2FsUenrjs8Dp9uwOiaPYye0maLRzLelQOr7IX48V%2BdAvF3%2FZvG3l7CJIxLZzJU4Fd2HYWrq6yvaclLaSf3jsiI8eDCaWQ7ckue5EwRvBbNMmIOgUh6yOXBLJTtGHFyENgRGB0IgwR8suRkSBTWhB6YHfZn%2FGwdnvHOmOeViBdZn%2BasXgr%2BzBkMnOFYsBjP56Y9nXOx%2FN8N8gFob0YnXTMllo9MMYO3KX%2BR9Prh6Xk97z7vDsIzX2pT89NtYLX48%2FAgZXtIeox9xNqQAohgcpXv0N4xaeGkm6O%2FhKXn10tR1raxe3KIZJpbND7xdZ49eVXx0aQtOn3Pl31NLJ7xZYOCGBik5m5N9XKnhJj1Kxll63zuyG6qEYXblONr4xN%2FNu6S%2BBBCw%2F3K2sScDHLcorDwii8S6G0F32gBEZ%2BwBYu5I3RwDFgyjkMlTUQph0zSLCi7oB2hqgwz82O2Z1JvTtr3p2UG7C%2BGOCC0dyaEAKIX9EOG5zAzTIHsxmRP4VntX2vF4OJrk584veOIXHHbtDzXodxQbnmKXT4hSrLSFmRKMzZcerGX9ry3CvjDqvajSBjqwAZZ0nRws991hVql%2BeS4sqaaAdmiRc4YZbczt1dbMhmbQre0oosxt5amuAy%2ByK8a3uZMdiPYutmJnOyjfIWFszEevzp9P%2B8zLpm%2BYddvy4hLJ3tis1NWW0nA%2FR9ucmmpbwJJvv%2FqeH2AC5WebkNXiPVFF%2FK3jaWTyyco8%2B0WBpbw1qsBlUcfl9MhueDgasC4nrCjg7bz4v05Ajlt25uwI9tH7KehJbWwNTVL%2BayfHdoEl&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U2RLF7ZKA%2F20260705%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260705T091515Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=79f12c098fe1a0d6c18ca616d9f2226c37f081326048d1589030eeb351d26eda"},"featured-thumbnail":{"file":"Lesson-1b-4L-481x380.jpg","width":481,"height":380,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L-481x380.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJIMEYCIQDg1qpAjOWhIwPkp%2BoHldt1eL67E45U7WMflIQ86CRkQAIhAObI0wxFotWshx9kxPHpgcZ6hAjL5m%2BavYPQLWKPXXNXKrkFCDoQBRoMMjczNTcwMTk1NDMzIgyOkoeV1Wjeg3QVvUwqlgUZr4otZO0%2FQ8vF9xpX61vCuFnZooWoSd77heubBUS1sWByeeOJlRy%2BbwhUwaziadLadSVjGaFiI2bFaYDFXVJDXz4eV3uxOO3bTu7iXLW61fZNdmis7blp2TUSmEpSJwHcrjYEIdHRsfEEJAR8Df3MiowuuPMydyJOWaw5ORq8c%2FGgm5NN6YpWMzMz2YlKb8WB37HJ1nRiWi3O64TGW1d0AoEJZHI3iWaU%2FL%2FhHcWoUTC131uEdFB%2BR0du0usUcw8Z2D3EdC%2FjjOZ35jLFX8nr1H0lY988wTCZHugi1DAC3iNilpTVg1AoptN8Ei%2FsUenrjs8Dp9uwOiaPYye0maLRzLelQOr7IX48V%2BdAvF3%2FZvG3l7CJIxLZzJU4Fd2HYWrq6yvaclLaSf3jsiI8eDCaWQ7ckue5EwRvBbNMmIOgUh6yOXBLJTtGHFyENgRGB0IgwR8suRkSBTWhB6YHfZn%2FGwdnvHOmOeViBdZn%2BasXgr%2BzBkMnOFYsBjP56Y9nXOx%2FN8N8gFob0YnXTMllo9MMYO3KX%2BR9Prh6Xk97z7vDsIzX2pT89NtYLX48%2FAgZXtIeox9xNqQAohgcpXv0N4xaeGkm6O%2FhKXn10tR1raxe3KIZJpbND7xdZ49eVXx0aQtOn3Pl31NLJ7xZYOCGBik5m5N9XKnhJj1Kxll63zuyG6qEYXblONr4xN%2FNu6S%2BBBCw%2F3K2sScDHLcorDwii8S6G0F32gBEZ%2BwBYu5I3RwDFgyjkMlTUQph0zSLCi7oB2hqgwz82O2Z1JvTtr3p2UG7C%2BGOCC0dyaEAKIX9EOG5zAzTIHsxmRP4VntX2vF4OJrk584veOIXHHbtDzXodxQbnmKXT4hSrLSFmRKMzZcerGX9ry3CvjDqvajSBjqwAZZ0nRws991hVql%2BeS4sqaaAdmiRc4YZbczt1dbMhmbQre0oosxt5amuAy%2ByK8a3uZMdiPYutmJnOyjfIWFszEevzp9P%2B8zLpm%2BYddvy4hLJ3tis1NWW0nA%2FR9ucmmpbwJJvv%2FqeH2AC5WebkNXiPVFF%2FK3jaWTyyco8%2B0WBpbw1qsBlUcfl9MhueDgasC4nrCjg7bz4v05Ajlt25uwI9tH7KehJbWwNTVL%2BayfHdoEl&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U2RLF7ZKA%2F20260705%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260705T091515Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=9c41006a71588a8d2b85604881f8657267ed99e321b16b1582d00ea23b30f3dc"},"slider-nav-thumbnail":{"file":"Lesson-1b-4L-110x70.jpg","width":110,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L-110x70.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJIMEYCIQDg1qpAjOWhIwPkp%2BoHldt1eL67E45U7WMflIQ86CRkQAIhAObI0wxFotWshx9kxPHpgcZ6hAjL5m%2BavYPQLWKPXXNXKrkFCDoQBRoMMjczNTcwMTk1NDMzIgyOkoeV1Wjeg3QVvUwqlgUZr4otZO0%2FQ8vF9xpX61vCuFnZooWoSd77heubBUS1sWByeeOJlRy%2BbwhUwaziadLadSVjGaFiI2bFaYDFXVJDXz4eV3uxOO3bTu7iXLW61fZNdmis7blp2TUSmEpSJwHcrjYEIdHRsfEEJAR8Df3MiowuuPMydyJOWaw5ORq8c%2FGgm5NN6YpWMzMz2YlKb8WB37HJ1nRiWi3O64TGW1d0AoEJZHI3iWaU%2FL%2FhHcWoUTC131uEdFB%2BR0du0usUcw8Z2D3EdC%2FjjOZ35jLFX8nr1H0lY988wTCZHugi1DAC3iNilpTVg1AoptN8Ei%2FsUenrjs8Dp9uwOiaPYye0maLRzLelQOr7IX48V%2BdAvF3%2FZvG3l7CJIxLZzJU4Fd2HYWrq6yvaclLaSf3jsiI8eDCaWQ7ckue5EwRvBbNMmIOgUh6yOXBLJTtGHFyENgRGB0IgwR8suRkSBTWhB6YHfZn%2FGwdnvHOmOeViBdZn%2BasXgr%2BzBkMnOFYsBjP56Y9nXOx%2FN8N8gFob0YnXTMllo9MMYO3KX%2BR9Prh6Xk97z7vDsIzX2pT89NtYLX48%2FAgZXtIeox9xNqQAohgcpXv0N4xaeGkm6O%2FhKXn10tR1raxe3KIZJpbND7xdZ49eVXx0aQtOn3Pl31NLJ7xZYOCGBik5m5N9XKnhJj1Kxll63zuyG6qEYXblONr4xN%2FNu6S%2BBBCw%2F3K2sScDHLcorDwii8S6G0F32gBEZ%2BwBYu5I3RwDFgyjkMlTUQph0zSLCi7oB2hqgwz82O2Z1JvTtr3p2UG7C%2BGOCC0dyaEAKIX9EOG5zAzTIHsxmRP4VntX2vF4OJrk584veOIXHHbtDzXodxQbnmKXT4hSrLSFmRKMzZcerGX9ry3CvjDqvajSBjqwAZZ0nRws991hVql%2BeS4sqaaAdmiRc4YZbczt1dbMhmbQre0oosxt5amuAy%2ByK8a3uZMdiPYutmJnOyjfIWFszEevzp9P%2B8zLpm%2BYddvy4hLJ3tis1NWW0nA%2FR9ucmmpbwJJvv%2FqeH2AC5WebkNXiPVFF%2FK3jaWTyyco8%2B0WBpbw1qsBlUcfl9MhueDgasC4nrCjg7bz4v05Ajlt25uwI9tH7KehJbWwNTVL%2BayfHdoEl&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U2RLF7ZKA%2F20260705%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260705T091515Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=ee5bad6a5b958795cb092bdd320d6c6a0447636f8c6dd80ad21c821ea30ae55a"},"oxygen-logo":{"file":"Lesson-1b-4L-105x140.jpg","width":105,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L-105x140.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJIMEYCIQDg1qpAjOWhIwPkp%2BoHldt1eL67E45U7WMflIQ86CRkQAIhAObI0wxFotWshx9kxPHpgcZ6hAjL5m%2BavYPQLWKPXXNXKrkFCDoQBRoMMjczNTcwMTk1NDMzIgyOkoeV1Wjeg3QVvUwqlgUZr4otZO0%2FQ8vF9xpX61vCuFnZooWoSd77heubBUS1sWByeeOJlRy%2BbwhUwaziadLadSVjGaFiI2bFaYDFXVJDXz4eV3uxOO3bTu7iXLW61fZNdmis7blp2TUSmEpSJwHcrjYEIdHRsfEEJAR8Df3MiowuuPMydyJOWaw5ORq8c%2FGgm5NN6YpWMzMz2YlKb8WB37HJ1nRiWi3O64TGW1d0AoEJZHI3iWaU%2FL%2FhHcWoUTC131uEdFB%2BR0du0usUcw8Z2D3EdC%2FjjOZ35jLFX8nr1H0lY988wTCZHugi1DAC3iNilpTVg1AoptN8Ei%2FsUenrjs8Dp9uwOiaPYye0maLRzLelQOr7IX48V%2BdAvF3%2FZvG3l7CJIxLZzJU4Fd2HYWrq6yvaclLaSf3jsiI8eDCaWQ7ckue5EwRvBbNMmIOgUh6yOXBLJTtGHFyENgRGB0IgwR8suRkSBTWhB6YHfZn%2FGwdnvHOmOeViBdZn%2BasXgr%2BzBkMnOFYsBjP56Y9nXOx%2FN8N8gFob0YnXTMllo9MMYO3KX%2BR9Prh6Xk97z7vDsIzX2pT89NtYLX48%2FAgZXtIeox9xNqQAohgcpXv0N4xaeGkm6O%2FhKXn10tR1raxe3KIZJpbND7xdZ49eVXx0aQtOn3Pl31NLJ7xZYOCGBik5m5N9XKnhJj1Kxll63zuyG6qEYXblONr4xN%2FNu6S%2BBBCw%2F3K2sScDHLcorDwii8S6G0F32gBEZ%2BwBYu5I3RwDFgyjkMlTUQph0zSLCi7oB2hqgwz82O2Z1JvTtr3p2UG7C%2BGOCC0dyaEAKIX9EOG5zAzTIHsxmRP4VntX2vF4OJrk584veOIXHHbtDzXodxQbnmKXT4hSrLSFmRKMzZcerGX9ry3CvjDqvajSBjqwAZZ0nRws991hVql%2BeS4sqaaAdmiRc4YZbczt1dbMhmbQre0oosxt5amuAy%2ByK8a3uZMdiPYutmJnOyjfIWFszEevzp9P%2B8zLpm%2BYddvy4hLJ3tis1NWW0nA%2FR9ucmmpbwJJvv%2FqeH2AC5WebkNXiPVFF%2FK3jaWTyyco8%2B0WBpbw1qsBlUcfl9MhueDgasC4nrCjg7bz4v05Ajlt25uwI9tH7KehJbWwNTVL%2BayfHdoEl&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U2RLF7ZKA%2F20260705%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260705T091515Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=43c5d72165e23339413b7a625e7f9863a3827e0eedca19436b8e0597ec1d4381"},"full":{"file":"Lesson-1b-4L.jpg","width":481,"height":640,"mime_type":"image\/jpeg","source_url":"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":null,"source_url":"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L.jpg","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmarysps\/wp-json\/wp\/v2\/media\/5942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmarysps\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmarysps\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmarysps\/wp-json\/wp\/v2\/users\/8714"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmarysps\/wp-json\/wp\/v2\/comments?post=5942"}]}}