{"id":5942,"date":"2017-04-25T09:17:37","date_gmt":"2017-04-25T09:17:37","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmarysps\/files\/2017\/04\/Lesson-1b-4L.jpg"},"modified":"2017-04-25T09:17:37","modified_gmt":"2017-04-25T09:17:37","slug":"lesson-1b-4l","status":"inherit","type":"attachment","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmarysps\/lesson-1b-4l\/","title":{"rendered":"Lesson 1b &#8211; 4L"},"author":8714,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-5942","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEN%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCIyr4HMxKHJ8MKRsN0yZqhWtTzhz8ybMBf3OAb6IHiGAIgXAmoCPg5rNYcmp6tiRAbvX7zsbyDopmvej%2BUSxU2Q2QqwQUIqP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDGd5OATvz3d53CzN5SqVBWuceoWmmCO7tlxcnWUgwO6M10cYuoDtZRCVgtD7if845GajPE4k7qm%2FtkQxjzAEH17SPbLX7whQkFcVXSntLDTMet6WJCoVmvfvLAw5D%2BamjLCDIJ6WpSTbmaaSEOWQrNwoZv2YypQGOafbdy3ZzfvjjqxCx5zznQ7Lq0Tj10loHn5nkgDGREaXuHfIV%2FxWF8HToUL8f62vW775wHnuutCSIuYAT2EKZo8MgOkkDSFveZN5hhYEusVMKEDI%2FMloxC6Cg%2FZ9FyEB%2FoFtHC7jnvQ8MBIMVlhEq7SEofc3Eo%2FklLNOVC6tqn0aNeCuwd7UiTP%2FSR6xD5INrKxYhlNdAzS5ifseS3iQAxt5M39Fl9EqlsZEZYfjdL161FsZbb3L4tsi2bxp1mN67ZnF%2FPANfzB62plCvMB1C5HTm1mbsearMUiGugJLJTx6GVziuKW0TfySfu3%2FFryvK8TZgQzHcvw44PLYnGE5iDpYRM2yRNZplAVD6wQOpScQ%2Fy6JrTiZ2QUKwmMnaBxoe1uSK2xUd9h7UGGZZYI2RcxC3idzTq4DigkqvSZzB2JzLB7x7ia%2FMn3xo5Gd%2FR3WJ421KqFvA%2B%2BVHvlLUe4OEJGh%2B%2FxrGJhVB3EfhglcF%2FGfxgDP0ii9lb0Z5E8Qd6tizze%2BJP%2ByZI0LHSIAe5NiOPHTYSIdkZEi8uI%2BUD%2BQzp5z%2FPdCB9tHv2tfqOaXBfO4ArNw2eD31ECRlJiM4loiHHUf4XjQsMLKY3kAZB8jvkpiw79OJaMGhVZYizsLzUMoWqBxRyNLuOSqu1tC9yZnKnRMr8Ivw%2F8wt5d2JcvcX4Z%2FKiHUXtkogXkDQUqhyAZGZVvFu7Q56e9r77f0kxgS7ZclBG2FdEOly1kIhYYwkZTvzwY6sQHBEzRVrvQXLmmILh9N%2B%2BUpss8pfv3%2Fd5En8LI0%2B0M98BQ6lXP1T%2Fw0GrpoaM8T0nGuO0AiNcnugUElgq34G88ILqXvykNeXRIUq7HRhdP7lP2tUBYn1j64LiZSGGb%2BnI469WQ1BgM10QsyOwSMcNJdMZvbJ8RExuAceb5fpzotaiMaN2NPmi1eYo82ho6vJEkZ8p2Vu7xNlbrgdhfR%2Byk8pR%2Fjnqa%2FVuIoOLw8X2l6t%2BU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXITAICVG%2F20260506%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260506T233104Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=eb0c3f10aaa3b0a15de21d96eabd64a5d2f2fd70ad60ceee6f707264f37ca2ce\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEN%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCIyr4HMxKHJ8MKRsN0yZqhWtTzhz8ybMBf3OAb6IHiGAIgXAmoCPg5rNYcmp6tiRAbvX7zsbyDopmvej%2BUSxU2Q2QqwQUIqP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDGd5OATvz3d53CzN5SqVBWuceoWmmCO7tlxcnWUgwO6M10cYuoDtZRCVgtD7if845GajPE4k7qm%2FtkQxjzAEH17SPbLX7whQkFcVXSntLDTMet6WJCoVmvfvLAw5D%2BamjLCDIJ6WpSTbmaaSEOWQrNwoZv2YypQGOafbdy3ZzfvjjqxCx5zznQ7Lq0Tj10loHn5nkgDGREaXuHfIV%2FxWF8HToUL8f62vW775wHnuutCSIuYAT2EKZo8MgOkkDSFveZN5hhYEusVMKEDI%2FMloxC6Cg%2FZ9FyEB%2FoFtHC7jnvQ8MBIMVlhEq7SEofc3Eo%2FklLNOVC6tqn0aNeCuwd7UiTP%2FSR6xD5INrKxYhlNdAzS5ifseS3iQAxt5M39Fl9EqlsZEZYfjdL161FsZbb3L4tsi2bxp1mN67ZnF%2FPANfzB62plCvMB1C5HTm1mbsearMUiGugJLJTx6GVziuKW0TfySfu3%2FFryvK8TZgQzHcvw44PLYnGE5iDpYRM2yRNZplAVD6wQOpScQ%2Fy6JrTiZ2QUKwmMnaBxoe1uSK2xUd9h7UGGZZYI2RcxC3idzTq4DigkqvSZzB2JzLB7x7ia%2FMn3xo5Gd%2FR3WJ421KqFvA%2B%2BVHvlLUe4OEJGh%2B%2FxrGJhVB3EfhglcF%2FGfxgDP0ii9lb0Z5E8Qd6tizze%2BJP%2ByZI0LHSIAe5NiOPHTYSIdkZEi8uI%2BUD%2BQzp5z%2FPdCB9tHv2tfqOaXBfO4ArNw2eD31ECRlJiM4loiHHUf4XjQsMLKY3kAZB8jvkpiw79OJaMGhVZYizsLzUMoWqBxRyNLuOSqu1tC9yZnKnRMr8Ivw%2F8wt5d2JcvcX4Z%2FKiHUXtkogXkDQUqhyAZGZVvFu7Q56e9r77f0kxgS7ZclBG2FdEOly1kIhYYwkZTvzwY6sQHBEzRVrvQXLmmILh9N%2B%2BUpss8pfv3%2Fd5En8LI0%2B0M98BQ6lXP1T%2Fw0GrpoaM8T0nGuO0AiNcnugUElgq34G88ILqXvykNeXRIUq7HRhdP7lP2tUBYn1j64LiZSGGb%2BnI469WQ1BgM10QsyOwSMcNJdMZvbJ8RExuAceb5fpzotaiMaN2NPmi1eYo82ho6vJEkZ8p2Vu7xNlbrgdhfR%2Byk8pR%2Fjnqa%2FVuIoOLw8X2l6t%2BU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXITAICVG%2F20260506%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260506T233104Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=eb0c3f10aaa3b0a15de21d96eabd64a5d2f2fd70ad60ceee6f707264f37ca2ce 225w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L-105x140.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEN%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCIyr4HMxKHJ8MKRsN0yZqhWtTzhz8ybMBf3OAb6IHiGAIgXAmoCPg5rNYcmp6tiRAbvX7zsbyDopmvej%2BUSxU2Q2QqwQUIqP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDGd5OATvz3d53CzN5SqVBWuceoWmmCO7tlxcnWUgwO6M10cYuoDtZRCVgtD7if845GajPE4k7qm%2FtkQxjzAEH17SPbLX7whQkFcVXSntLDTMet6WJCoVmvfvLAw5D%2BamjLCDIJ6WpSTbmaaSEOWQrNwoZv2YypQGOafbdy3ZzfvjjqxCx5zznQ7Lq0Tj10loHn5nkgDGREaXuHfIV%2FxWF8HToUL8f62vW775wHnuutCSIuYAT2EKZo8MgOkkDSFveZN5hhYEusVMKEDI%2FMloxC6Cg%2FZ9FyEB%2FoFtHC7jnvQ8MBIMVlhEq7SEofc3Eo%2FklLNOVC6tqn0aNeCuwd7UiTP%2FSR6xD5INrKxYhlNdAzS5ifseS3iQAxt5M39Fl9EqlsZEZYfjdL161FsZbb3L4tsi2bxp1mN67ZnF%2FPANfzB62plCvMB1C5HTm1mbsearMUiGugJLJTx6GVziuKW0TfySfu3%2FFryvK8TZgQzHcvw44PLYnGE5iDpYRM2yRNZplAVD6wQOpScQ%2Fy6JrTiZ2QUKwmMnaBxoe1uSK2xUd9h7UGGZZYI2RcxC3idzTq4DigkqvSZzB2JzLB7x7ia%2FMn3xo5Gd%2FR3WJ421KqFvA%2B%2BVHvlLUe4OEJGh%2B%2FxrGJhVB3EfhglcF%2FGfxgDP0ii9lb0Z5E8Qd6tizze%2BJP%2ByZI0LHSIAe5NiOPHTYSIdkZEi8uI%2BUD%2BQzp5z%2FPdCB9tHv2tfqOaXBfO4ArNw2eD31ECRlJiM4loiHHUf4XjQsMLKY3kAZB8jvkpiw79OJaMGhVZYizsLzUMoWqBxRyNLuOSqu1tC9yZnKnRMr8Ivw%2F8wt5d2JcvcX4Z%2FKiHUXtkogXkDQUqhyAZGZVvFu7Q56e9r77f0kxgS7ZclBG2FdEOly1kIhYYwkZTvzwY6sQHBEzRVrvQXLmmILh9N%2B%2BUpss8pfv3%2Fd5En8LI0%2B0M98BQ6lXP1T%2Fw0GrpoaM8T0nGuO0AiNcnugUElgq34G88ILqXvykNeXRIUq7HRhdP7lP2tUBYn1j64LiZSGGb%2BnI469WQ1BgM10QsyOwSMcNJdMZvbJ8RExuAceb5fpzotaiMaN2NPmi1eYo82ho6vJEkZ8p2Vu7xNlbrgdhfR%2Byk8pR%2Fjnqa%2FVuIoOLw8X2l6t%2BU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXITAICVG%2F20260506%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260506T233104Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=86d4225fed42c1baaf5831e54d765be6b82a776008841313701bf16ae52923b6 105w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L.jpg 481w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" data-attachment-id=\"5942\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmarysps\/lesson-1b-4l\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L.jpg\" data-orig-size=\"481,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Lesson 1b &#8211; 4L\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEN%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCIyr4HMxKHJ8MKRsN0yZqhWtTzhz8ybMBf3OAb6IHiGAIgXAmoCPg5rNYcmp6tiRAbvX7zsbyDopmvej%2BUSxU2Q2QqwQUIqP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDGd5OATvz3d53CzN5SqVBWuceoWmmCO7tlxcnWUgwO6M10cYuoDtZRCVgtD7if845GajPE4k7qm%2FtkQxjzAEH17SPbLX7whQkFcVXSntLDTMet6WJCoVmvfvLAw5D%2BamjLCDIJ6WpSTbmaaSEOWQrNwoZv2YypQGOafbdy3ZzfvjjqxCx5zznQ7Lq0Tj10loHn5nkgDGREaXuHfIV%2FxWF8HToUL8f62vW775wHnuutCSIuYAT2EKZo8MgOkkDSFveZN5hhYEusVMKEDI%2FMloxC6Cg%2FZ9FyEB%2FoFtHC7jnvQ8MBIMVlhEq7SEofc3Eo%2FklLNOVC6tqn0aNeCuwd7UiTP%2FSR6xD5INrKxYhlNdAzS5ifseS3iQAxt5M39Fl9EqlsZEZYfjdL161FsZbb3L4tsi2bxp1mN67ZnF%2FPANfzB62plCvMB1C5HTm1mbsearMUiGugJLJTx6GVziuKW0TfySfu3%2FFryvK8TZgQzHcvw44PLYnGE5iDpYRM2yRNZplAVD6wQOpScQ%2Fy6JrTiZ2QUKwmMnaBxoe1uSK2xUd9h7UGGZZYI2RcxC3idzTq4DigkqvSZzB2JzLB7x7ia%2FMn3xo5Gd%2FR3WJ421KqFvA%2B%2BVHvlLUe4OEJGh%2B%2FxrGJhVB3EfhglcF%2FGfxgDP0ii9lb0Z5E8Qd6tizze%2BJP%2ByZI0LHSIAe5NiOPHTYSIdkZEi8uI%2BUD%2BQzp5z%2FPdCB9tHv2tfqOaXBfO4ArNw2eD31ECRlJiM4loiHHUf4XjQsMLKY3kAZB8jvkpiw79OJaMGhVZYizsLzUMoWqBxRyNLuOSqu1tC9yZnKnRMr8Ivw%2F8wt5d2JcvcX4Z%2FKiHUXtkogXkDQUqhyAZGZVvFu7Q56e9r77f0kxgS7ZclBG2FdEOly1kIhYYwkZTvzwY6sQHBEzRVrvQXLmmILh9N%2B%2BUpss8pfv3%2Fd5En8LI0%2B0M98BQ6lXP1T%2Fw0GrpoaM8T0nGuO0AiNcnugUElgq34G88ILqXvykNeXRIUq7HRhdP7lP2tUBYn1j64LiZSGGb%2BnI469WQ1BgM10QsyOwSMcNJdMZvbJ8RExuAceb5fpzotaiMaN2NPmi1eYo82ho6vJEkZ8p2Vu7xNlbrgdhfR%2Byk8pR%2Fjnqa%2FVuIoOLw8X2l6t%2BU%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXITAICVG%2F20260506%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260506T233104Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=eb0c3f10aaa3b0a15de21d96eabd64a5d2f2fd70ad60ceee6f707264f37ca2ce\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L.jpg\" \/><\/a><\/p>\n"},"caption":{"rendered":""},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":481,"height":640,"file":"2017\/04\/Lesson-1b-4L.jpg","sizes":{"thumbnail":{"file":"Lesson-1b-4L-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEN%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCIyr4HMxKHJ8MKRsN0yZqhWtTzhz8ybMBf3OAb6IHiGAIgXAmoCPg5rNYcmp6tiRAbvX7zsbyDopmvej%2BUSxU2Q2QqwQUIqP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDGd5OATvz3d53CzN5SqVBWuceoWmmCO7tlxcnWUgwO6M10cYuoDtZRCVgtD7if845GajPE4k7qm%2FtkQxjzAEH17SPbLX7whQkFcVXSntLDTMet6WJCoVmvfvLAw5D%2BamjLCDIJ6WpSTbmaaSEOWQrNwoZv2YypQGOafbdy3ZzfvjjqxCx5zznQ7Lq0Tj10loHn5nkgDGREaXuHfIV%2FxWF8HToUL8f62vW775wHnuutCSIuYAT2EKZo8MgOkkDSFveZN5hhYEusVMKEDI%2FMloxC6Cg%2FZ9FyEB%2FoFtHC7jnvQ8MBIMVlhEq7SEofc3Eo%2FklLNOVC6tqn0aNeCuwd7UiTP%2FSR6xD5INrKxYhlNdAzS5ifseS3iQAxt5M39Fl9EqlsZEZYfjdL161FsZbb3L4tsi2bxp1mN67ZnF%2FPANfzB62plCvMB1C5HTm1mbsearMUiGugJLJTx6GVziuKW0TfySfu3%2FFryvK8TZgQzHcvw44PLYnGE5iDpYRM2yRNZplAVD6wQOpScQ%2Fy6JrTiZ2QUKwmMnaBxoe1uSK2xUd9h7UGGZZYI2RcxC3idzTq4DigkqvSZzB2JzLB7x7ia%2FMn3xo5Gd%2FR3WJ421KqFvA%2B%2BVHvlLUe4OEJGh%2B%2FxrGJhVB3EfhglcF%2FGfxgDP0ii9lb0Z5E8Qd6tizze%2BJP%2ByZI0LHSIAe5NiOPHTYSIdkZEi8uI%2BUD%2BQzp5z%2FPdCB9tHv2tfqOaXBfO4ArNw2eD31ECRlJiM4loiHHUf4XjQsMLKY3kAZB8jvkpiw79OJaMGhVZYizsLzUMoWqBxRyNLuOSqu1tC9yZnKnRMr8Ivw%2F8wt5d2JcvcX4Z%2FKiHUXtkogXkDQUqhyAZGZVvFu7Q56e9r77f0kxgS7ZclBG2FdEOly1kIhYYwkZTvzwY6sQHBEzRVrvQXLmmILh9N%2B%2BUpss8pfv3%2Fd5En8LI0%2B0M98BQ6lXP1T%2Fw0GrpoaM8T0nGuO0AiNcnugUElgq34G88ILqXvykNeXRIUq7HRhdP7lP2tUBYn1j64LiZSGGb%2BnI469WQ1BgM10QsyOwSMcNJdMZvbJ8RExuAceb5fpzotaiMaN2NPmi1eYo82ho6vJEkZ8p2Vu7xNlbrgdhfR%2Byk8pR%2Fjnqa%2FVuIoOLw8X2l6t%2BU%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UXITAICVG%2F20260506%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260506T233104Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=a5078acf0eb7080ca6ad03bff98557bd105f48a68077623e8e32ee1c6626b22b"},"medium":{"file":"Lesson-1b-4L-225x300.jpg","width":225,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEN%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCIyr4HMxKHJ8MKRsN0yZqhWtTzhz8ybMBf3OAb6IHiGAIgXAmoCPg5rNYcmp6tiRAbvX7zsbyDopmvej%2BUSxU2Q2QqwQUIqP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDGd5OATvz3d53CzN5SqVBWuceoWmmCO7tlxcnWUgwO6M10cYuoDtZRCVgtD7if845GajPE4k7qm%2FtkQxjzAEH17SPbLX7whQkFcVXSntLDTMet6WJCoVmvfvLAw5D%2BamjLCDIJ6WpSTbmaaSEOWQrNwoZv2YypQGOafbdy3ZzfvjjqxCx5zznQ7Lq0Tj10loHn5nkgDGREaXuHfIV%2FxWF8HToUL8f62vW775wHnuutCSIuYAT2EKZo8MgOkkDSFveZN5hhYEusVMKEDI%2FMloxC6Cg%2FZ9FyEB%2FoFtHC7jnvQ8MBIMVlhEq7SEofc3Eo%2FklLNOVC6tqn0aNeCuwd7UiTP%2FSR6xD5INrKxYhlNdAzS5ifseS3iQAxt5M39Fl9EqlsZEZYfjdL161FsZbb3L4tsi2bxp1mN67ZnF%2FPANfzB62plCvMB1C5HTm1mbsearMUiGugJLJTx6GVziuKW0TfySfu3%2FFryvK8TZgQzHcvw44PLYnGE5iDpYRM2yRNZplAVD6wQOpScQ%2Fy6JrTiZ2QUKwmMnaBxoe1uSK2xUd9h7UGGZZYI2RcxC3idzTq4DigkqvSZzB2JzLB7x7ia%2FMn3xo5Gd%2FR3WJ421KqFvA%2B%2BVHvlLUe4OEJGh%2B%2FxrGJhVB3EfhglcF%2FGfxgDP0ii9lb0Z5E8Qd6tizze%2BJP%2ByZI0LHSIAe5NiOPHTYSIdkZEi8uI%2BUD%2BQzp5z%2FPdCB9tHv2tfqOaXBfO4ArNw2eD31ECRlJiM4loiHHUf4XjQsMLKY3kAZB8jvkpiw79OJaMGhVZYizsLzUMoWqBxRyNLuOSqu1tC9yZnKnRMr8Ivw%2F8wt5d2JcvcX4Z%2FKiHUXtkogXkDQUqhyAZGZVvFu7Q56e9r77f0kxgS7ZclBG2FdEOly1kIhYYwkZTvzwY6sQHBEzRVrvQXLmmILh9N%2B%2BUpss8pfv3%2Fd5En8LI0%2B0M98BQ6lXP1T%2Fw0GrpoaM8T0nGuO0AiNcnugUElgq34G88ILqXvykNeXRIUq7HRhdP7lP2tUBYn1j64LiZSGGb%2BnI469WQ1BgM10QsyOwSMcNJdMZvbJ8RExuAceb5fpzotaiMaN2NPmi1eYo82ho6vJEkZ8p2Vu7xNlbrgdhfR%2Byk8pR%2Fjnqa%2FVuIoOLw8X2l6t%2BU%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UXITAICVG%2F20260506%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260506T233104Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=eb0c3f10aaa3b0a15de21d96eabd64a5d2f2fd70ad60ceee6f707264f37ca2ce"},"archive-thumbnail":{"file":"Lesson-1b-4L-470x140.jpg","width":470,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L-470x140.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEN%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCIyr4HMxKHJ8MKRsN0yZqhWtTzhz8ybMBf3OAb6IHiGAIgXAmoCPg5rNYcmp6tiRAbvX7zsbyDopmvej%2BUSxU2Q2QqwQUIqP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDGd5OATvz3d53CzN5SqVBWuceoWmmCO7tlxcnWUgwO6M10cYuoDtZRCVgtD7if845GajPE4k7qm%2FtkQxjzAEH17SPbLX7whQkFcVXSntLDTMet6WJCoVmvfvLAw5D%2BamjLCDIJ6WpSTbmaaSEOWQrNwoZv2YypQGOafbdy3ZzfvjjqxCx5zznQ7Lq0Tj10loHn5nkgDGREaXuHfIV%2FxWF8HToUL8f62vW775wHnuutCSIuYAT2EKZo8MgOkkDSFveZN5hhYEusVMKEDI%2FMloxC6Cg%2FZ9FyEB%2FoFtHC7jnvQ8MBIMVlhEq7SEofc3Eo%2FklLNOVC6tqn0aNeCuwd7UiTP%2FSR6xD5INrKxYhlNdAzS5ifseS3iQAxt5M39Fl9EqlsZEZYfjdL161FsZbb3L4tsi2bxp1mN67ZnF%2FPANfzB62plCvMB1C5HTm1mbsearMUiGugJLJTx6GVziuKW0TfySfu3%2FFryvK8TZgQzHcvw44PLYnGE5iDpYRM2yRNZplAVD6wQOpScQ%2Fy6JrTiZ2QUKwmMnaBxoe1uSK2xUd9h7UGGZZYI2RcxC3idzTq4DigkqvSZzB2JzLB7x7ia%2FMn3xo5Gd%2FR3WJ421KqFvA%2B%2BVHvlLUe4OEJGh%2B%2FxrGJhVB3EfhglcF%2FGfxgDP0ii9lb0Z5E8Qd6tizze%2BJP%2ByZI0LHSIAe5NiOPHTYSIdkZEi8uI%2BUD%2BQzp5z%2FPdCB9tHv2tfqOaXBfO4ArNw2eD31ECRlJiM4loiHHUf4XjQsMLKY3kAZB8jvkpiw79OJaMGhVZYizsLzUMoWqBxRyNLuOSqu1tC9yZnKnRMr8Ivw%2F8wt5d2JcvcX4Z%2FKiHUXtkogXkDQUqhyAZGZVvFu7Q56e9r77f0kxgS7ZclBG2FdEOly1kIhYYwkZTvzwY6sQHBEzRVrvQXLmmILh9N%2B%2BUpss8pfv3%2Fd5En8LI0%2B0M98BQ6lXP1T%2Fw0GrpoaM8T0nGuO0AiNcnugUElgq34G88ILqXvykNeXRIUq7HRhdP7lP2tUBYn1j64LiZSGGb%2BnI469WQ1BgM10QsyOwSMcNJdMZvbJ8RExuAceb5fpzotaiMaN2NPmi1eYo82ho6vJEkZ8p2Vu7xNlbrgdhfR%2Byk8pR%2Fjnqa%2FVuIoOLw8X2l6t%2BU%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UXITAICVG%2F20260506%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260506T233104Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=b503e28c2e736f8d6888a3d7ace1d7872b281a6791726faaa665afd67816c6b2"},"featured-thumbnail":{"file":"Lesson-1b-4L-481x380.jpg","width":481,"height":380,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L-481x380.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEN%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCIyr4HMxKHJ8MKRsN0yZqhWtTzhz8ybMBf3OAb6IHiGAIgXAmoCPg5rNYcmp6tiRAbvX7zsbyDopmvej%2BUSxU2Q2QqwQUIqP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDGd5OATvz3d53CzN5SqVBWuceoWmmCO7tlxcnWUgwO6M10cYuoDtZRCVgtD7if845GajPE4k7qm%2FtkQxjzAEH17SPbLX7whQkFcVXSntLDTMet6WJCoVmvfvLAw5D%2BamjLCDIJ6WpSTbmaaSEOWQrNwoZv2YypQGOafbdy3ZzfvjjqxCx5zznQ7Lq0Tj10loHn5nkgDGREaXuHfIV%2FxWF8HToUL8f62vW775wHnuutCSIuYAT2EKZo8MgOkkDSFveZN5hhYEusVMKEDI%2FMloxC6Cg%2FZ9FyEB%2FoFtHC7jnvQ8MBIMVlhEq7SEofc3Eo%2FklLNOVC6tqn0aNeCuwd7UiTP%2FSR6xD5INrKxYhlNdAzS5ifseS3iQAxt5M39Fl9EqlsZEZYfjdL161FsZbb3L4tsi2bxp1mN67ZnF%2FPANfzB62plCvMB1C5HTm1mbsearMUiGugJLJTx6GVziuKW0TfySfu3%2FFryvK8TZgQzHcvw44PLYnGE5iDpYRM2yRNZplAVD6wQOpScQ%2Fy6JrTiZ2QUKwmMnaBxoe1uSK2xUd9h7UGGZZYI2RcxC3idzTq4DigkqvSZzB2JzLB7x7ia%2FMn3xo5Gd%2FR3WJ421KqFvA%2B%2BVHvlLUe4OEJGh%2B%2FxrGJhVB3EfhglcF%2FGfxgDP0ii9lb0Z5E8Qd6tizze%2BJP%2ByZI0LHSIAe5NiOPHTYSIdkZEi8uI%2BUD%2BQzp5z%2FPdCB9tHv2tfqOaXBfO4ArNw2eD31ECRlJiM4loiHHUf4XjQsMLKY3kAZB8jvkpiw79OJaMGhVZYizsLzUMoWqBxRyNLuOSqu1tC9yZnKnRMr8Ivw%2F8wt5d2JcvcX4Z%2FKiHUXtkogXkDQUqhyAZGZVvFu7Q56e9r77f0kxgS7ZclBG2FdEOly1kIhYYwkZTvzwY6sQHBEzRVrvQXLmmILh9N%2B%2BUpss8pfv3%2Fd5En8LI0%2B0M98BQ6lXP1T%2Fw0GrpoaM8T0nGuO0AiNcnugUElgq34G88ILqXvykNeXRIUq7HRhdP7lP2tUBYn1j64LiZSGGb%2BnI469WQ1BgM10QsyOwSMcNJdMZvbJ8RExuAceb5fpzotaiMaN2NPmi1eYo82ho6vJEkZ8p2Vu7xNlbrgdhfR%2Byk8pR%2Fjnqa%2FVuIoOLw8X2l6t%2BU%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UXITAICVG%2F20260506%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260506T233104Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=a73c58c5dcc0806fb0b4f92eca85a1870f6924f85c8502922ce889b91438ef84"},"slider-nav-thumbnail":{"file":"Lesson-1b-4L-110x70.jpg","width":110,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L-110x70.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEN%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCIyr4HMxKHJ8MKRsN0yZqhWtTzhz8ybMBf3OAb6IHiGAIgXAmoCPg5rNYcmp6tiRAbvX7zsbyDopmvej%2BUSxU2Q2QqwQUIqP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDGd5OATvz3d53CzN5SqVBWuceoWmmCO7tlxcnWUgwO6M10cYuoDtZRCVgtD7if845GajPE4k7qm%2FtkQxjzAEH17SPbLX7whQkFcVXSntLDTMet6WJCoVmvfvLAw5D%2BamjLCDIJ6WpSTbmaaSEOWQrNwoZv2YypQGOafbdy3ZzfvjjqxCx5zznQ7Lq0Tj10loHn5nkgDGREaXuHfIV%2FxWF8HToUL8f62vW775wHnuutCSIuYAT2EKZo8MgOkkDSFveZN5hhYEusVMKEDI%2FMloxC6Cg%2FZ9FyEB%2FoFtHC7jnvQ8MBIMVlhEq7SEofc3Eo%2FklLNOVC6tqn0aNeCuwd7UiTP%2FSR6xD5INrKxYhlNdAzS5ifseS3iQAxt5M39Fl9EqlsZEZYfjdL161FsZbb3L4tsi2bxp1mN67ZnF%2FPANfzB62plCvMB1C5HTm1mbsearMUiGugJLJTx6GVziuKW0TfySfu3%2FFryvK8TZgQzHcvw44PLYnGE5iDpYRM2yRNZplAVD6wQOpScQ%2Fy6JrTiZ2QUKwmMnaBxoe1uSK2xUd9h7UGGZZYI2RcxC3idzTq4DigkqvSZzB2JzLB7x7ia%2FMn3xo5Gd%2FR3WJ421KqFvA%2B%2BVHvlLUe4OEJGh%2B%2FxrGJhVB3EfhglcF%2FGfxgDP0ii9lb0Z5E8Qd6tizze%2BJP%2ByZI0LHSIAe5NiOPHTYSIdkZEi8uI%2BUD%2BQzp5z%2FPdCB9tHv2tfqOaXBfO4ArNw2eD31ECRlJiM4loiHHUf4XjQsMLKY3kAZB8jvkpiw79OJaMGhVZYizsLzUMoWqBxRyNLuOSqu1tC9yZnKnRMr8Ivw%2F8wt5d2JcvcX4Z%2FKiHUXtkogXkDQUqhyAZGZVvFu7Q56e9r77f0kxgS7ZclBG2FdEOly1kIhYYwkZTvzwY6sQHBEzRVrvQXLmmILh9N%2B%2BUpss8pfv3%2Fd5En8LI0%2B0M98BQ6lXP1T%2Fw0GrpoaM8T0nGuO0AiNcnugUElgq34G88ILqXvykNeXRIUq7HRhdP7lP2tUBYn1j64LiZSGGb%2BnI469WQ1BgM10QsyOwSMcNJdMZvbJ8RExuAceb5fpzotaiMaN2NPmi1eYo82ho6vJEkZ8p2Vu7xNlbrgdhfR%2Byk8pR%2Fjnqa%2FVuIoOLw8X2l6t%2BU%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UXITAICVG%2F20260506%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260506T233104Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=b8c0b5f7f31578861131f11a89608709e6fd60d90f96b430923c5bc36ebaa508"},"oxygen-logo":{"file":"Lesson-1b-4L-105x140.jpg","width":105,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L-105x140.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEN%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCIyr4HMxKHJ8MKRsN0yZqhWtTzhz8ybMBf3OAb6IHiGAIgXAmoCPg5rNYcmp6tiRAbvX7zsbyDopmvej%2BUSxU2Q2QqwQUIqP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDGd5OATvz3d53CzN5SqVBWuceoWmmCO7tlxcnWUgwO6M10cYuoDtZRCVgtD7if845GajPE4k7qm%2FtkQxjzAEH17SPbLX7whQkFcVXSntLDTMet6WJCoVmvfvLAw5D%2BamjLCDIJ6WpSTbmaaSEOWQrNwoZv2YypQGOafbdy3ZzfvjjqxCx5zznQ7Lq0Tj10loHn5nkgDGREaXuHfIV%2FxWF8HToUL8f62vW775wHnuutCSIuYAT2EKZo8MgOkkDSFveZN5hhYEusVMKEDI%2FMloxC6Cg%2FZ9FyEB%2FoFtHC7jnvQ8MBIMVlhEq7SEofc3Eo%2FklLNOVC6tqn0aNeCuwd7UiTP%2FSR6xD5INrKxYhlNdAzS5ifseS3iQAxt5M39Fl9EqlsZEZYfjdL161FsZbb3L4tsi2bxp1mN67ZnF%2FPANfzB62plCvMB1C5HTm1mbsearMUiGugJLJTx6GVziuKW0TfySfu3%2FFryvK8TZgQzHcvw44PLYnGE5iDpYRM2yRNZplAVD6wQOpScQ%2Fy6JrTiZ2QUKwmMnaBxoe1uSK2xUd9h7UGGZZYI2RcxC3idzTq4DigkqvSZzB2JzLB7x7ia%2FMn3xo5Gd%2FR3WJ421KqFvA%2B%2BVHvlLUe4OEJGh%2B%2FxrGJhVB3EfhglcF%2FGfxgDP0ii9lb0Z5E8Qd6tizze%2BJP%2ByZI0LHSIAe5NiOPHTYSIdkZEi8uI%2BUD%2BQzp5z%2FPdCB9tHv2tfqOaXBfO4ArNw2eD31ECRlJiM4loiHHUf4XjQsMLKY3kAZB8jvkpiw79OJaMGhVZYizsLzUMoWqBxRyNLuOSqu1tC9yZnKnRMr8Ivw%2F8wt5d2JcvcX4Z%2FKiHUXtkogXkDQUqhyAZGZVvFu7Q56e9r77f0kxgS7ZclBG2FdEOly1kIhYYwkZTvzwY6sQHBEzRVrvQXLmmILh9N%2B%2BUpss8pfv3%2Fd5En8LI0%2B0M98BQ6lXP1T%2Fw0GrpoaM8T0nGuO0AiNcnugUElgq34G88ILqXvykNeXRIUq7HRhdP7lP2tUBYn1j64LiZSGGb%2BnI469WQ1BgM10QsyOwSMcNJdMZvbJ8RExuAceb5fpzotaiMaN2NPmi1eYo82ho6vJEkZ8p2Vu7xNlbrgdhfR%2Byk8pR%2Fjnqa%2FVuIoOLw8X2l6t%2BU%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UXITAICVG%2F20260506%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260506T233104Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=86d4225fed42c1baaf5831e54d765be6b82a776008841313701bf16ae52923b6"},"full":{"file":"Lesson-1b-4L.jpg","width":481,"height":640,"mime_type":"image\/jpeg","source_url":"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":null,"source_url":"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/04\/Lesson-1b-4L.jpg","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmarysps\/wp-json\/wp\/v2\/media\/5942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmarysps\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmarysps\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmarysps\/wp-json\/wp\/v2\/users\/8714"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmarysps\/wp-json\/wp\/v2\/comments?post=5942"}]}}