{"id":5280,"date":"2017-01-09T10:23:59","date_gmt":"2017-01-09T10:23:59","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmarysps\/files\/2017\/01\/Lesson-1b.jpg"},"modified":"2017-01-09T10:23:59","modified_gmt":"2017-01-09T10:23:59","slug":"lesson-1b","status":"inherit","type":"attachment","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmarysps\/lesson-1b\/","title":{"rendered":"lesson-1b"},"author":8714,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-5280","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/01\/Lesson-1b.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/01\/Lesson-1b-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEwaCWV1LXdlc3QtMSJHMEUCIQDccjoriPzEMBlfoba5ctfPo4p7Yf3vUoiQA7AG1tebDAIgEssiXW3oW6sgFr6kNj8PZlYY6Ym9%2BAb4fhiHW6bFe2EquAUIFRAFGgwyNzM1NzAxOTU0MzMiDFH9doFAn5XltN%2BgXCqVBZG4tFGj8iDbxrR7yRmd72d2fFHel8qAjiIN7aDaxWOZRDTyjrRF0uOQYct7CA3CzjYS%2Bh86y4gJ2E1iinDmZ54fhcPmGxtAX5gLFaj6Bc3D8z%2Fvo5LSNbSixlalmI6gv0p4%2BPvGSjmpHLDqQjND7D95VRmMlEhqZ7lso%2Fhve3Pww%2BuNJYBcocYAinL3g%2B0TgWZBYGDH%2F98AtIZAvGV%2FJTPaPXqqIq9Dd5KzQ4Tqn%2BX%2FbXEh9qS2OnZLjcZ%2BP64ItYhpZc0LEedGdEjjG%2BotVFHKUMD%2FTEqMPn7e3%2BMrQzr%2FKi%2FAoua9vPvaJrwQH00PMVTCQjRiwYp6e1AKth1fD%2BvoGK8wS7zGTKT4yHpilKJ1yYnDHCghbMnZamoEy6aLdz5h2KeU%2F%2BcNurbMFUrRJsM50XpKV2e0bqJZ87oeIM8VUor5%2FEQ3I%2BthiQBo53pGlCMDQiodVaR2qaL7mY%2Blp304EgSBVzApS%2BORikWAluQjrJfwgtOO0iSkL4x32m%2FiQPQJ53G3tC74iL2%2FgwDRN6M42BAUNVEdH6bt0NwfTHM2iBq%2F0rYxiicvngkK9fjoZmLReQ7mxHNqcPqopQ8dVVzrSRRi2vH0cB4tAN93Dl8Mmz0ETtGeNZgPvhi37770yM0%2BWg3z2wA0xMgplK9eojGHvuIw6vbsF%2FtphF33upNrjiofvsZjVHtES2mk6nxHtQWpDSPrHYfXoqE6fRihi%2BNdbDU5VRQTxKiJIqpqBAR7a7LpyqDI7YuCatslbW8CJuw6rDUIBUSQP5lflszshFHQv1l%2BUWGjbrK%2BtpUNl26T3o1z4%2BW253qBqwB6Ar%2B85TG%2Fp1cmW7x61iebPR%2Fj8p282HpwG1CnCxfuz1SpdDqgpasTivcw4YOH0AY6sQFf5jKzsQMH3pKCAdC50CX4%2F32y3s9F1kewuFwEwJMNnSOrnlJU5iqBotd51STs2CHWUiPVhDG57epUIfAmNbzDd0y%2BHNquJoD4OdkTu%2B8%2BTqxICPiQhK0dBAS9tUzGLe%2Fp2nQwKTwtHFbVao1q8L09mqSWPx%2F%2B3JERmVE3LHTGROJe7fez629g52qUls43v5HwqJNvEIBYfM0g6L3kRwmmEqYFLicKVZNO9qZ4eqPr3KA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5GHYDZZB%2F20260511%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260511T115427Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0c588da04483a68b706ec19a6120d498163eac0f4cb15cd0af9e999db5f88d9a\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/01\/Lesson-1b-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEwaCWV1LXdlc3QtMSJHMEUCIQDccjoriPzEMBlfoba5ctfPo4p7Yf3vUoiQA7AG1tebDAIgEssiXW3oW6sgFr6kNj8PZlYY6Ym9%2BAb4fhiHW6bFe2EquAUIFRAFGgwyNzM1NzAxOTU0MzMiDFH9doFAn5XltN%2BgXCqVBZG4tFGj8iDbxrR7yRmd72d2fFHel8qAjiIN7aDaxWOZRDTyjrRF0uOQYct7CA3CzjYS%2Bh86y4gJ2E1iinDmZ54fhcPmGxtAX5gLFaj6Bc3D8z%2Fvo5LSNbSixlalmI6gv0p4%2BPvGSjmpHLDqQjND7D95VRmMlEhqZ7lso%2Fhve3Pww%2BuNJYBcocYAinL3g%2B0TgWZBYGDH%2F98AtIZAvGV%2FJTPaPXqqIq9Dd5KzQ4Tqn%2BX%2FbXEh9qS2OnZLjcZ%2BP64ItYhpZc0LEedGdEjjG%2BotVFHKUMD%2FTEqMPn7e3%2BMrQzr%2FKi%2FAoua9vPvaJrwQH00PMVTCQjRiwYp6e1AKth1fD%2BvoGK8wS7zGTKT4yHpilKJ1yYnDHCghbMnZamoEy6aLdz5h2KeU%2F%2BcNurbMFUrRJsM50XpKV2e0bqJZ87oeIM8VUor5%2FEQ3I%2BthiQBo53pGlCMDQiodVaR2qaL7mY%2Blp304EgSBVzApS%2BORikWAluQjrJfwgtOO0iSkL4x32m%2FiQPQJ53G3tC74iL2%2FgwDRN6M42BAUNVEdH6bt0NwfTHM2iBq%2F0rYxiicvngkK9fjoZmLReQ7mxHNqcPqopQ8dVVzrSRRi2vH0cB4tAN93Dl8Mmz0ETtGeNZgPvhi37770yM0%2BWg3z2wA0xMgplK9eojGHvuIw6vbsF%2FtphF33upNrjiofvsZjVHtES2mk6nxHtQWpDSPrHYfXoqE6fRihi%2BNdbDU5VRQTxKiJIqpqBAR7a7LpyqDI7YuCatslbW8CJuw6rDUIBUSQP5lflszshFHQv1l%2BUWGjbrK%2BtpUNl26T3o1z4%2BW253qBqwB6Ar%2B85TG%2Fp1cmW7x61iebPR%2Fj8p282HpwG1CnCxfuz1SpdDqgpasTivcw4YOH0AY6sQFf5jKzsQMH3pKCAdC50CX4%2F32y3s9F1kewuFwEwJMNnSOrnlJU5iqBotd51STs2CHWUiPVhDG57epUIfAmNbzDd0y%2BHNquJoD4OdkTu%2B8%2BTqxICPiQhK0dBAS9tUzGLe%2Fp2nQwKTwtHFbVao1q8L09mqSWPx%2F%2B3JERmVE3LHTGROJe7fez629g52qUls43v5HwqJNvEIBYfM0g6L3kRwmmEqYFLicKVZNO9qZ4eqPr3KA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5GHYDZZB%2F20260511%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260511T115427Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0c588da04483a68b706ec19a6120d498163eac0f4cb15cd0af9e999db5f88d9a 300w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/01\/Lesson-1b-187x140.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEwaCWV1LXdlc3QtMSJHMEUCIQDccjoriPzEMBlfoba5ctfPo4p7Yf3vUoiQA7AG1tebDAIgEssiXW3oW6sgFr6kNj8PZlYY6Ym9%2BAb4fhiHW6bFe2EquAUIFRAFGgwyNzM1NzAxOTU0MzMiDFH9doFAn5XltN%2BgXCqVBZG4tFGj8iDbxrR7yRmd72d2fFHel8qAjiIN7aDaxWOZRDTyjrRF0uOQYct7CA3CzjYS%2Bh86y4gJ2E1iinDmZ54fhcPmGxtAX5gLFaj6Bc3D8z%2Fvo5LSNbSixlalmI6gv0p4%2BPvGSjmpHLDqQjND7D95VRmMlEhqZ7lso%2Fhve3Pww%2BuNJYBcocYAinL3g%2B0TgWZBYGDH%2F98AtIZAvGV%2FJTPaPXqqIq9Dd5KzQ4Tqn%2BX%2FbXEh9qS2OnZLjcZ%2BP64ItYhpZc0LEedGdEjjG%2BotVFHKUMD%2FTEqMPn7e3%2BMrQzr%2FKi%2FAoua9vPvaJrwQH00PMVTCQjRiwYp6e1AKth1fD%2BvoGK8wS7zGTKT4yHpilKJ1yYnDHCghbMnZamoEy6aLdz5h2KeU%2F%2BcNurbMFUrRJsM50XpKV2e0bqJZ87oeIM8VUor5%2FEQ3I%2BthiQBo53pGlCMDQiodVaR2qaL7mY%2Blp304EgSBVzApS%2BORikWAluQjrJfwgtOO0iSkL4x32m%2FiQPQJ53G3tC74iL2%2FgwDRN6M42BAUNVEdH6bt0NwfTHM2iBq%2F0rYxiicvngkK9fjoZmLReQ7mxHNqcPqopQ8dVVzrSRRi2vH0cB4tAN93Dl8Mmz0ETtGeNZgPvhi37770yM0%2BWg3z2wA0xMgplK9eojGHvuIw6vbsF%2FtphF33upNrjiofvsZjVHtES2mk6nxHtQWpDSPrHYfXoqE6fRihi%2BNdbDU5VRQTxKiJIqpqBAR7a7LpyqDI7YuCatslbW8CJuw6rDUIBUSQP5lflszshFHQv1l%2BUWGjbrK%2BtpUNl26T3o1z4%2BW253qBqwB6Ar%2B85TG%2Fp1cmW7x61iebPR%2Fj8p282HpwG1CnCxfuz1SpdDqgpasTivcw4YOH0AY6sQFf5jKzsQMH3pKCAdC50CX4%2F32y3s9F1kewuFwEwJMNnSOrnlJU5iqBotd51STs2CHWUiPVhDG57epUIfAmNbzDd0y%2BHNquJoD4OdkTu%2B8%2BTqxICPiQhK0dBAS9tUzGLe%2Fp2nQwKTwtHFbVao1q8L09mqSWPx%2F%2B3JERmVE3LHTGROJe7fez629g52qUls43v5HwqJNvEIBYfM0g6L3kRwmmEqYFLicKVZNO9qZ4eqPr3KA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5GHYDZZB%2F20260511%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260511T115427Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=588b955e03b50cd25892e9ed077a48164f616ec6a989decb82a1e7a4af34484e 187w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/01\/Lesson-1b.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"5280\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmarysps\/lesson-1b\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/01\/Lesson-1b.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"lesson-1b\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/01\/Lesson-1b-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEwaCWV1LXdlc3QtMSJHMEUCIQDccjoriPzEMBlfoba5ctfPo4p7Yf3vUoiQA7AG1tebDAIgEssiXW3oW6sgFr6kNj8PZlYY6Ym9%2BAb4fhiHW6bFe2EquAUIFRAFGgwyNzM1NzAxOTU0MzMiDFH9doFAn5XltN%2BgXCqVBZG4tFGj8iDbxrR7yRmd72d2fFHel8qAjiIN7aDaxWOZRDTyjrRF0uOQYct7CA3CzjYS%2Bh86y4gJ2E1iinDmZ54fhcPmGxtAX5gLFaj6Bc3D8z%2Fvo5LSNbSixlalmI6gv0p4%2BPvGSjmpHLDqQjND7D95VRmMlEhqZ7lso%2Fhve3Pww%2BuNJYBcocYAinL3g%2B0TgWZBYGDH%2F98AtIZAvGV%2FJTPaPXqqIq9Dd5KzQ4Tqn%2BX%2FbXEh9qS2OnZLjcZ%2BP64ItYhpZc0LEedGdEjjG%2BotVFHKUMD%2FTEqMPn7e3%2BMrQzr%2FKi%2FAoua9vPvaJrwQH00PMVTCQjRiwYp6e1AKth1fD%2BvoGK8wS7zGTKT4yHpilKJ1yYnDHCghbMnZamoEy6aLdz5h2KeU%2F%2BcNurbMFUrRJsM50XpKV2e0bqJZ87oeIM8VUor5%2FEQ3I%2BthiQBo53pGlCMDQiodVaR2qaL7mY%2Blp304EgSBVzApS%2BORikWAluQjrJfwgtOO0iSkL4x32m%2FiQPQJ53G3tC74iL2%2FgwDRN6M42BAUNVEdH6bt0NwfTHM2iBq%2F0rYxiicvngkK9fjoZmLReQ7mxHNqcPqopQ8dVVzrSRRi2vH0cB4tAN93Dl8Mmz0ETtGeNZgPvhi37770yM0%2BWg3z2wA0xMgplK9eojGHvuIw6vbsF%2FtphF33upNrjiofvsZjVHtES2mk6nxHtQWpDSPrHYfXoqE6fRihi%2BNdbDU5VRQTxKiJIqpqBAR7a7LpyqDI7YuCatslbW8CJuw6rDUIBUSQP5lflszshFHQv1l%2BUWGjbrK%2BtpUNl26T3o1z4%2BW253qBqwB6Ar%2B85TG%2Fp1cmW7x61iebPR%2Fj8p282HpwG1CnCxfuz1SpdDqgpasTivcw4YOH0AY6sQFf5jKzsQMH3pKCAdC50CX4%2F32y3s9F1kewuFwEwJMNnSOrnlJU5iqBotd51STs2CHWUiPVhDG57epUIfAmNbzDd0y%2BHNquJoD4OdkTu%2B8%2BTqxICPiQhK0dBAS9tUzGLe%2Fp2nQwKTwtHFbVao1q8L09mqSWPx%2F%2B3JERmVE3LHTGROJe7fez629g52qUls43v5HwqJNvEIBYfM0g6L3kRwmmEqYFLicKVZNO9qZ4eqPr3KA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5GHYDZZB%2F20260511%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260511T115427Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0c588da04483a68b706ec19a6120d498163eac0f4cb15cd0af9e999db5f88d9a\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/01\/Lesson-1b.jpg\" \/><\/a><\/p>\n"},"caption":{"rendered":""},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":640,"height":480,"file":"2017\/01\/Lesson-1b.jpg","sizes":{"thumbnail":{"file":"Lesson-1b-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/01\/Lesson-1b-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEwaCWV1LXdlc3QtMSJHMEUCIQDccjoriPzEMBlfoba5ctfPo4p7Yf3vUoiQA7AG1tebDAIgEssiXW3oW6sgFr6kNj8PZlYY6Ym9%2BAb4fhiHW6bFe2EquAUIFRAFGgwyNzM1NzAxOTU0MzMiDFH9doFAn5XltN%2BgXCqVBZG4tFGj8iDbxrR7yRmd72d2fFHel8qAjiIN7aDaxWOZRDTyjrRF0uOQYct7CA3CzjYS%2Bh86y4gJ2E1iinDmZ54fhcPmGxtAX5gLFaj6Bc3D8z%2Fvo5LSNbSixlalmI6gv0p4%2BPvGSjmpHLDqQjND7D95VRmMlEhqZ7lso%2Fhve3Pww%2BuNJYBcocYAinL3g%2B0TgWZBYGDH%2F98AtIZAvGV%2FJTPaPXqqIq9Dd5KzQ4Tqn%2BX%2FbXEh9qS2OnZLjcZ%2BP64ItYhpZc0LEedGdEjjG%2BotVFHKUMD%2FTEqMPn7e3%2BMrQzr%2FKi%2FAoua9vPvaJrwQH00PMVTCQjRiwYp6e1AKth1fD%2BvoGK8wS7zGTKT4yHpilKJ1yYnDHCghbMnZamoEy6aLdz5h2KeU%2F%2BcNurbMFUrRJsM50XpKV2e0bqJZ87oeIM8VUor5%2FEQ3I%2BthiQBo53pGlCMDQiodVaR2qaL7mY%2Blp304EgSBVzApS%2BORikWAluQjrJfwgtOO0iSkL4x32m%2FiQPQJ53G3tC74iL2%2FgwDRN6M42BAUNVEdH6bt0NwfTHM2iBq%2F0rYxiicvngkK9fjoZmLReQ7mxHNqcPqopQ8dVVzrSRRi2vH0cB4tAN93Dl8Mmz0ETtGeNZgPvhi37770yM0%2BWg3z2wA0xMgplK9eojGHvuIw6vbsF%2FtphF33upNrjiofvsZjVHtES2mk6nxHtQWpDSPrHYfXoqE6fRihi%2BNdbDU5VRQTxKiJIqpqBAR7a7LpyqDI7YuCatslbW8CJuw6rDUIBUSQP5lflszshFHQv1l%2BUWGjbrK%2BtpUNl26T3o1z4%2BW253qBqwB6Ar%2B85TG%2Fp1cmW7x61iebPR%2Fj8p282HpwG1CnCxfuz1SpdDqgpasTivcw4YOH0AY6sQFf5jKzsQMH3pKCAdC50CX4%2F32y3s9F1kewuFwEwJMNnSOrnlJU5iqBotd51STs2CHWUiPVhDG57epUIfAmNbzDd0y%2BHNquJoD4OdkTu%2B8%2BTqxICPiQhK0dBAS9tUzGLe%2Fp2nQwKTwtHFbVao1q8L09mqSWPx%2F%2B3JERmVE3LHTGROJe7fez629g52qUls43v5HwqJNvEIBYfM0g6L3kRwmmEqYFLicKVZNO9qZ4eqPr3KA%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U5GHYDZZB%2F20260511%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260511T115427Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=1ffb47982612e000210e67375768051049e4176eff598cd08887f7c302a02fc3"},"medium":{"file":"Lesson-1b-300x225.jpg","width":300,"height":225,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/01\/Lesson-1b-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEwaCWV1LXdlc3QtMSJHMEUCIQDccjoriPzEMBlfoba5ctfPo4p7Yf3vUoiQA7AG1tebDAIgEssiXW3oW6sgFr6kNj8PZlYY6Ym9%2BAb4fhiHW6bFe2EquAUIFRAFGgwyNzM1NzAxOTU0MzMiDFH9doFAn5XltN%2BgXCqVBZG4tFGj8iDbxrR7yRmd72d2fFHel8qAjiIN7aDaxWOZRDTyjrRF0uOQYct7CA3CzjYS%2Bh86y4gJ2E1iinDmZ54fhcPmGxtAX5gLFaj6Bc3D8z%2Fvo5LSNbSixlalmI6gv0p4%2BPvGSjmpHLDqQjND7D95VRmMlEhqZ7lso%2Fhve3Pww%2BuNJYBcocYAinL3g%2B0TgWZBYGDH%2F98AtIZAvGV%2FJTPaPXqqIq9Dd5KzQ4Tqn%2BX%2FbXEh9qS2OnZLjcZ%2BP64ItYhpZc0LEedGdEjjG%2BotVFHKUMD%2FTEqMPn7e3%2BMrQzr%2FKi%2FAoua9vPvaJrwQH00PMVTCQjRiwYp6e1AKth1fD%2BvoGK8wS7zGTKT4yHpilKJ1yYnDHCghbMnZamoEy6aLdz5h2KeU%2F%2BcNurbMFUrRJsM50XpKV2e0bqJZ87oeIM8VUor5%2FEQ3I%2BthiQBo53pGlCMDQiodVaR2qaL7mY%2Blp304EgSBVzApS%2BORikWAluQjrJfwgtOO0iSkL4x32m%2FiQPQJ53G3tC74iL2%2FgwDRN6M42BAUNVEdH6bt0NwfTHM2iBq%2F0rYxiicvngkK9fjoZmLReQ7mxHNqcPqopQ8dVVzrSRRi2vH0cB4tAN93Dl8Mmz0ETtGeNZgPvhi37770yM0%2BWg3z2wA0xMgplK9eojGHvuIw6vbsF%2FtphF33upNrjiofvsZjVHtES2mk6nxHtQWpDSPrHYfXoqE6fRihi%2BNdbDU5VRQTxKiJIqpqBAR7a7LpyqDI7YuCatslbW8CJuw6rDUIBUSQP5lflszshFHQv1l%2BUWGjbrK%2BtpUNl26T3o1z4%2BW253qBqwB6Ar%2B85TG%2Fp1cmW7x61iebPR%2Fj8p282HpwG1CnCxfuz1SpdDqgpasTivcw4YOH0AY6sQFf5jKzsQMH3pKCAdC50CX4%2F32y3s9F1kewuFwEwJMNnSOrnlJU5iqBotd51STs2CHWUiPVhDG57epUIfAmNbzDd0y%2BHNquJoD4OdkTu%2B8%2BTqxICPiQhK0dBAS9tUzGLe%2Fp2nQwKTwtHFbVao1q8L09mqSWPx%2F%2B3JERmVE3LHTGROJe7fez629g52qUls43v5HwqJNvEIBYfM0g6L3kRwmmEqYFLicKVZNO9qZ4eqPr3KA%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U5GHYDZZB%2F20260511%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260511T115427Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=0c588da04483a68b706ec19a6120d498163eac0f4cb15cd0af9e999db5f88d9a"},"archive-thumbnail":{"file":"Lesson-1b-470x140.jpg","width":470,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/01\/Lesson-1b-470x140.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEwaCWV1LXdlc3QtMSJHMEUCIQDccjoriPzEMBlfoba5ctfPo4p7Yf3vUoiQA7AG1tebDAIgEssiXW3oW6sgFr6kNj8PZlYY6Ym9%2BAb4fhiHW6bFe2EquAUIFRAFGgwyNzM1NzAxOTU0MzMiDFH9doFAn5XltN%2BgXCqVBZG4tFGj8iDbxrR7yRmd72d2fFHel8qAjiIN7aDaxWOZRDTyjrRF0uOQYct7CA3CzjYS%2Bh86y4gJ2E1iinDmZ54fhcPmGxtAX5gLFaj6Bc3D8z%2Fvo5LSNbSixlalmI6gv0p4%2BPvGSjmpHLDqQjND7D95VRmMlEhqZ7lso%2Fhve3Pww%2BuNJYBcocYAinL3g%2B0TgWZBYGDH%2F98AtIZAvGV%2FJTPaPXqqIq9Dd5KzQ4Tqn%2BX%2FbXEh9qS2OnZLjcZ%2BP64ItYhpZc0LEedGdEjjG%2BotVFHKUMD%2FTEqMPn7e3%2BMrQzr%2FKi%2FAoua9vPvaJrwQH00PMVTCQjRiwYp6e1AKth1fD%2BvoGK8wS7zGTKT4yHpilKJ1yYnDHCghbMnZamoEy6aLdz5h2KeU%2F%2BcNurbMFUrRJsM50XpKV2e0bqJZ87oeIM8VUor5%2FEQ3I%2BthiQBo53pGlCMDQiodVaR2qaL7mY%2Blp304EgSBVzApS%2BORikWAluQjrJfwgtOO0iSkL4x32m%2FiQPQJ53G3tC74iL2%2FgwDRN6M42BAUNVEdH6bt0NwfTHM2iBq%2F0rYxiicvngkK9fjoZmLReQ7mxHNqcPqopQ8dVVzrSRRi2vH0cB4tAN93Dl8Mmz0ETtGeNZgPvhi37770yM0%2BWg3z2wA0xMgplK9eojGHvuIw6vbsF%2FtphF33upNrjiofvsZjVHtES2mk6nxHtQWpDSPrHYfXoqE6fRihi%2BNdbDU5VRQTxKiJIqpqBAR7a7LpyqDI7YuCatslbW8CJuw6rDUIBUSQP5lflszshFHQv1l%2BUWGjbrK%2BtpUNl26T3o1z4%2BW253qBqwB6Ar%2B85TG%2Fp1cmW7x61iebPR%2Fj8p282HpwG1CnCxfuz1SpdDqgpasTivcw4YOH0AY6sQFf5jKzsQMH3pKCAdC50CX4%2F32y3s9F1kewuFwEwJMNnSOrnlJU5iqBotd51STs2CHWUiPVhDG57epUIfAmNbzDd0y%2BHNquJoD4OdkTu%2B8%2BTqxICPiQhK0dBAS9tUzGLe%2Fp2nQwKTwtHFbVao1q8L09mqSWPx%2F%2B3JERmVE3LHTGROJe7fez629g52qUls43v5HwqJNvEIBYfM0g6L3kRwmmEqYFLicKVZNO9qZ4eqPr3KA%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U5GHYDZZB%2F20260511%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260511T115427Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=960c2f4e7e8b2049bc656c6f015fe66d7adf31b41b6ac3ed2226103a92daa7a2"},"featured-thumbnail":{"file":"Lesson-1b-640x380.jpg","width":640,"height":380,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/01\/Lesson-1b-640x380.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEwaCWV1LXdlc3QtMSJHMEUCIQDccjoriPzEMBlfoba5ctfPo4p7Yf3vUoiQA7AG1tebDAIgEssiXW3oW6sgFr6kNj8PZlYY6Ym9%2BAb4fhiHW6bFe2EquAUIFRAFGgwyNzM1NzAxOTU0MzMiDFH9doFAn5XltN%2BgXCqVBZG4tFGj8iDbxrR7yRmd72d2fFHel8qAjiIN7aDaxWOZRDTyjrRF0uOQYct7CA3CzjYS%2Bh86y4gJ2E1iinDmZ54fhcPmGxtAX5gLFaj6Bc3D8z%2Fvo5LSNbSixlalmI6gv0p4%2BPvGSjmpHLDqQjND7D95VRmMlEhqZ7lso%2Fhve3Pww%2BuNJYBcocYAinL3g%2B0TgWZBYGDH%2F98AtIZAvGV%2FJTPaPXqqIq9Dd5KzQ4Tqn%2BX%2FbXEh9qS2OnZLjcZ%2BP64ItYhpZc0LEedGdEjjG%2BotVFHKUMD%2FTEqMPn7e3%2BMrQzr%2FKi%2FAoua9vPvaJrwQH00PMVTCQjRiwYp6e1AKth1fD%2BvoGK8wS7zGTKT4yHpilKJ1yYnDHCghbMnZamoEy6aLdz5h2KeU%2F%2BcNurbMFUrRJsM50XpKV2e0bqJZ87oeIM8VUor5%2FEQ3I%2BthiQBo53pGlCMDQiodVaR2qaL7mY%2Blp304EgSBVzApS%2BORikWAluQjrJfwgtOO0iSkL4x32m%2FiQPQJ53G3tC74iL2%2FgwDRN6M42BAUNVEdH6bt0NwfTHM2iBq%2F0rYxiicvngkK9fjoZmLReQ7mxHNqcPqopQ8dVVzrSRRi2vH0cB4tAN93Dl8Mmz0ETtGeNZgPvhi37770yM0%2BWg3z2wA0xMgplK9eojGHvuIw6vbsF%2FtphF33upNrjiofvsZjVHtES2mk6nxHtQWpDSPrHYfXoqE6fRihi%2BNdbDU5VRQTxKiJIqpqBAR7a7LpyqDI7YuCatslbW8CJuw6rDUIBUSQP5lflszshFHQv1l%2BUWGjbrK%2BtpUNl26T3o1z4%2BW253qBqwB6Ar%2B85TG%2Fp1cmW7x61iebPR%2Fj8p282HpwG1CnCxfuz1SpdDqgpasTivcw4YOH0AY6sQFf5jKzsQMH3pKCAdC50CX4%2F32y3s9F1kewuFwEwJMNnSOrnlJU5iqBotd51STs2CHWUiPVhDG57epUIfAmNbzDd0y%2BHNquJoD4OdkTu%2B8%2BTqxICPiQhK0dBAS9tUzGLe%2Fp2nQwKTwtHFbVao1q8L09mqSWPx%2F%2B3JERmVE3LHTGROJe7fez629g52qUls43v5HwqJNvEIBYfM0g6L3kRwmmEqYFLicKVZNO9qZ4eqPr3KA%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U5GHYDZZB%2F20260511%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260511T115427Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=95916e1d5811b5f47aa8388a9cdebf58042f19a37d12e32077d87490088cac8d"},"slider-nav-thumbnail":{"file":"Lesson-1b-110x70.jpg","width":110,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/01\/Lesson-1b-110x70.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEwaCWV1LXdlc3QtMSJHMEUCIQDccjoriPzEMBlfoba5ctfPo4p7Yf3vUoiQA7AG1tebDAIgEssiXW3oW6sgFr6kNj8PZlYY6Ym9%2BAb4fhiHW6bFe2EquAUIFRAFGgwyNzM1NzAxOTU0MzMiDFH9doFAn5XltN%2BgXCqVBZG4tFGj8iDbxrR7yRmd72d2fFHel8qAjiIN7aDaxWOZRDTyjrRF0uOQYct7CA3CzjYS%2Bh86y4gJ2E1iinDmZ54fhcPmGxtAX5gLFaj6Bc3D8z%2Fvo5LSNbSixlalmI6gv0p4%2BPvGSjmpHLDqQjND7D95VRmMlEhqZ7lso%2Fhve3Pww%2BuNJYBcocYAinL3g%2B0TgWZBYGDH%2F98AtIZAvGV%2FJTPaPXqqIq9Dd5KzQ4Tqn%2BX%2FbXEh9qS2OnZLjcZ%2BP64ItYhpZc0LEedGdEjjG%2BotVFHKUMD%2FTEqMPn7e3%2BMrQzr%2FKi%2FAoua9vPvaJrwQH00PMVTCQjRiwYp6e1AKth1fD%2BvoGK8wS7zGTKT4yHpilKJ1yYnDHCghbMnZamoEy6aLdz5h2KeU%2F%2BcNurbMFUrRJsM50XpKV2e0bqJZ87oeIM8VUor5%2FEQ3I%2BthiQBo53pGlCMDQiodVaR2qaL7mY%2Blp304EgSBVzApS%2BORikWAluQjrJfwgtOO0iSkL4x32m%2FiQPQJ53G3tC74iL2%2FgwDRN6M42BAUNVEdH6bt0NwfTHM2iBq%2F0rYxiicvngkK9fjoZmLReQ7mxHNqcPqopQ8dVVzrSRRi2vH0cB4tAN93Dl8Mmz0ETtGeNZgPvhi37770yM0%2BWg3z2wA0xMgplK9eojGHvuIw6vbsF%2FtphF33upNrjiofvsZjVHtES2mk6nxHtQWpDSPrHYfXoqE6fRihi%2BNdbDU5VRQTxKiJIqpqBAR7a7LpyqDI7YuCatslbW8CJuw6rDUIBUSQP5lflszshFHQv1l%2BUWGjbrK%2BtpUNl26T3o1z4%2BW253qBqwB6Ar%2B85TG%2Fp1cmW7x61iebPR%2Fj8p282HpwG1CnCxfuz1SpdDqgpasTivcw4YOH0AY6sQFf5jKzsQMH3pKCAdC50CX4%2F32y3s9F1kewuFwEwJMNnSOrnlJU5iqBotd51STs2CHWUiPVhDG57epUIfAmNbzDd0y%2BHNquJoD4OdkTu%2B8%2BTqxICPiQhK0dBAS9tUzGLe%2Fp2nQwKTwtHFbVao1q8L09mqSWPx%2F%2B3JERmVE3LHTGROJe7fez629g52qUls43v5HwqJNvEIBYfM0g6L3kRwmmEqYFLicKVZNO9qZ4eqPr3KA%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U5GHYDZZB%2F20260511%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260511T115427Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=9d801dfc72a50076be093447c6956f805a91ae3296b750e3323995a7b61d3d0d"},"oxygen-logo":{"file":"Lesson-1b-187x140.jpg","width":187,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/01\/Lesson-1b-187x140.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEwaCWV1LXdlc3QtMSJHMEUCIQDccjoriPzEMBlfoba5ctfPo4p7Yf3vUoiQA7AG1tebDAIgEssiXW3oW6sgFr6kNj8PZlYY6Ym9%2BAb4fhiHW6bFe2EquAUIFRAFGgwyNzM1NzAxOTU0MzMiDFH9doFAn5XltN%2BgXCqVBZG4tFGj8iDbxrR7yRmd72d2fFHel8qAjiIN7aDaxWOZRDTyjrRF0uOQYct7CA3CzjYS%2Bh86y4gJ2E1iinDmZ54fhcPmGxtAX5gLFaj6Bc3D8z%2Fvo5LSNbSixlalmI6gv0p4%2BPvGSjmpHLDqQjND7D95VRmMlEhqZ7lso%2Fhve3Pww%2BuNJYBcocYAinL3g%2B0TgWZBYGDH%2F98AtIZAvGV%2FJTPaPXqqIq9Dd5KzQ4Tqn%2BX%2FbXEh9qS2OnZLjcZ%2BP64ItYhpZc0LEedGdEjjG%2BotVFHKUMD%2FTEqMPn7e3%2BMrQzr%2FKi%2FAoua9vPvaJrwQH00PMVTCQjRiwYp6e1AKth1fD%2BvoGK8wS7zGTKT4yHpilKJ1yYnDHCghbMnZamoEy6aLdz5h2KeU%2F%2BcNurbMFUrRJsM50XpKV2e0bqJZ87oeIM8VUor5%2FEQ3I%2BthiQBo53pGlCMDQiodVaR2qaL7mY%2Blp304EgSBVzApS%2BORikWAluQjrJfwgtOO0iSkL4x32m%2FiQPQJ53G3tC74iL2%2FgwDRN6M42BAUNVEdH6bt0NwfTHM2iBq%2F0rYxiicvngkK9fjoZmLReQ7mxHNqcPqopQ8dVVzrSRRi2vH0cB4tAN93Dl8Mmz0ETtGeNZgPvhi37770yM0%2BWg3z2wA0xMgplK9eojGHvuIw6vbsF%2FtphF33upNrjiofvsZjVHtES2mk6nxHtQWpDSPrHYfXoqE6fRihi%2BNdbDU5VRQTxKiJIqpqBAR7a7LpyqDI7YuCatslbW8CJuw6rDUIBUSQP5lflszshFHQv1l%2BUWGjbrK%2BtpUNl26T3o1z4%2BW253qBqwB6Ar%2B85TG%2Fp1cmW7x61iebPR%2Fj8p282HpwG1CnCxfuz1SpdDqgpasTivcw4YOH0AY6sQFf5jKzsQMH3pKCAdC50CX4%2F32y3s9F1kewuFwEwJMNnSOrnlJU5iqBotd51STs2CHWUiPVhDG57epUIfAmNbzDd0y%2BHNquJoD4OdkTu%2B8%2BTqxICPiQhK0dBAS9tUzGLe%2Fp2nQwKTwtHFbVao1q8L09mqSWPx%2F%2B3JERmVE3LHTGROJe7fez629g52qUls43v5HwqJNvEIBYfM0g6L3kRwmmEqYFLicKVZNO9qZ4eqPr3KA%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U5GHYDZZB%2F20260511%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260511T115427Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=588b955e03b50cd25892e9ed077a48164f616ec6a989decb82a1e7a4af34484e"},"full":{"file":"Lesson-1b.jpg","width":640,"height":480,"mime_type":"image\/jpeg","source_url":"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/01\/Lesson-1b.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":null,"source_url":"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmarysps\/uploads\/sites\/3193\/2017\/01\/Lesson-1b.jpg","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmarysps\/wp-json\/wp\/v2\/media\/5280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmarysps\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmarysps\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmarysps\/wp-json\/wp\/v2\/users\/8714"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmarysps\/wp-json\/wp\/v2\/comments?post=5280"}]}}