{"id":56720,"date":"2026-05-22T10:08:17","date_gmt":"2026-05-22T10:08:17","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/?p=56720"},"modified":"2026-05-22T10:08:17","modified_gmt":"2026-05-22T10:08:17","slug":"primary-1-health-week-day-4","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/","title":{"rendered":"Primary 1 Health Week Day 4"},"content":{"rendered":"<p>Last day of Health Week and it\u2019s was another busy one. We started our day with a session with PC Sean. This was lots of fun as well as giving us lots of information about how to stay safe and how the police can help us. We also got the opportunity to investigate some equipment and police uniform he brought along to show us.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1342,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/&quot;}' id='gallery-1' class='gallery galleryid-56720 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1459\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085752\/IMG_1459-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56721\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1459\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085752\/IMG_1459.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779411976&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1459\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085752\/IMG_1459-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085752\/IMG_1459-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1460-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085757\/IMG_1460-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56722\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1460-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085757\/IMG_1460.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779412368&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1460\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085757\/IMG_1460-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085757\/IMG_1460-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1465\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085802\/IMG_1465-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56723\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1465\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085802\/IMG_1465.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779412830&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1465\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085802\/IMG_1465-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085802\/IMG_1465-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1466\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085806\/IMG_1466-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56724\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1466\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085806\/IMG_1466.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779412832&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1466\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085806\/IMG_1466-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085806\/IMG_1466-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1464-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085811\/IMG_1464-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56725\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1464-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085811\/IMG_1464.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779412817&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1464\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085811\/IMG_1464-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085811\/IMG_1464-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1469\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085816\/IMG_1469-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56726\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1469\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085816\/IMG_1469.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779412860&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1469\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085816\/IMG_1469-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085816\/IMG_1469-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1471\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085820\/IMG_1471-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56727\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1471\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085820\/IMG_1471.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779412869&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1471\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085820\/IMG_1471-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085820\/IMG_1471-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1472\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085825\/IMG_1472-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56728\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1472\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085825\/IMG_1472.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779412893&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1472\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085825\/IMG_1472-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085825\/IMG_1472-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1473\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085832\/IMG_1473-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56729\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1473\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085832\/IMG_1473.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779412908&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1473\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085832\/IMG_1473-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085832\/IMG_1473-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1474\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085836\/IMG_1474-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56730\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1474\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085836\/IMG_1474.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779412943&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1474\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085836\/IMG_1474-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085836\/IMG_1474-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1475\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085842\/IMG_1475-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56731\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1475\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085842\/IMG_1475.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779412946&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1475\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085842\/IMG_1475-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085842\/IMG_1475-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1479\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085847\/IMG_1479-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56732\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1479\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085847\/IMG_1479.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779412994&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1479\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085847\/IMG_1479-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085847\/IMG_1479-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1478\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085852\/IMG_1478-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56733\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1478\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085852\/IMG_1478.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779412991&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1478\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085852\/IMG_1478-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085852\/IMG_1478-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1477\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085858\/IMG_1477-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56734\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1477\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085858\/IMG_1477.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779412961&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1477\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085858\/IMG_1477-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22085858\/IMG_1477-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Next up for us was a mini marathon \ud83c\udfc3\u200d\u2640\ufe0f \ud83c\udfc3 we found this challenging but fun, we enjoyed running with our friends. We talked about how it\u2019s very good for our health to do something that challenges us.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1342,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/&quot;}' id='gallery-2' class='gallery galleryid-56720 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1481-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092737\/IMG_1481-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56736\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1481-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092737\/IMG_1481.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779413360&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.0052910052910053&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1481\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092737\/IMG_1481-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092737\/IMG_1481-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1482-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092742\/IMG_1482-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56737\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1482-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092742\/IMG_1482.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779413455&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.0056818181818182&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1482\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092742\/IMG_1482-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092742\/IMG_1482-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1483-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092751\/IMG_1483-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56738\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1483-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092751\/IMG_1483.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779413457&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.0031055900621118&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1483\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092751\/IMG_1483-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092751\/IMG_1483-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1480\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092757\/IMG_1480-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56739\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1480\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092757\/IMG_1480.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779413321&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.0021881838074398&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1480\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092757\/IMG_1480-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092757\/IMG_1480-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1487-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092802\/IMG_1487-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56740\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1487-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092802\/IMG_1487.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779413580&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.0035335689045936&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1487\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092802\/IMG_1487-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092802\/IMG_1487-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1485-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092807\/IMG_1485-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56741\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1485-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092807\/IMG_1485.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779413508&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.0026109660574413&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1485\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092807\/IMG_1485-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092807\/IMG_1485-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1484\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092813\/IMG_1484-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56742\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1484\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092813\/IMG_1484.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779413502&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.0027932960893855&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1484\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092813\/IMG_1484-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22092813\/IMG_1484-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<div style=\"width: 474px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-56720-1\" width=\"474\" height=\"267\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/quicktime\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093337\/IMG_1489.mov?_=1\" \/><a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093337\/IMG_1489.mov\">https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093337\/IMG_1489.mov<\/a><\/video><\/div>\n<p>As well as looking after our bodies we also need to look after minds and we enjoyed our Mental Health session where we talked about what we could do when we are feeling sad, upset, angry or frustrated and what makes us feel happy and safe.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1342,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/&quot;}' id='gallery-3' class='gallery galleryid-56720 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1510\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093624\/IMG_1510-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56744\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1510\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093624\/IMG_1510-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779416291&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1510\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093624\/IMG_1510-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093624\/IMG_1510-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1505\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093631\/IMG_1505-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56745\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1505\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093631\/IMG_1505-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779416001&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1505\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093631\/IMG_1505-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093631\/IMG_1505-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1507\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093640\/IMG_1507-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56746\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1507\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093640\/IMG_1507-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779416193&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1507\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093640\/IMG_1507-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093640\/IMG_1507-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1506\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093645\/IMG_1506-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56747\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1506\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093645\/IMG_1506-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779416105&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1506\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093645\/IMG_1506-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093645\/IMG_1506-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1504\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093650\/IMG_1504-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56748\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1504\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093650\/IMG_1504.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779415958&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1504\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093650\/IMG_1504-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093650\/IMG_1504-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1500\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093655\/IMG_1500-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56749\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1500\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093655\/IMG_1500.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779415780&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1500\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093655\/IMG_1500-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093655\/IMG_1500-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1495-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093659\/IMG_1495-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56750\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1495-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093659\/IMG_1495.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779414423&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1495\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093659\/IMG_1495-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22093659\/IMG_1495-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Let but not least, our last session of the week was Dancing with Next Steps. Some of us thought we didn\u2019t like dancing but \u00a0our faces said differently and afterwards we all agreed it was lots of fun.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1342,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/&quot;}' id='gallery-4' class='gallery galleryid-56720 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1522-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100715\/IMG_1522-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56752\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1522-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100715\/IMG_1522.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779417745&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1522\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100715\/IMG_1522-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100715\/IMG_1522-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1516-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100719\/IMG_1516-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56753\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1516-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100719\/IMG_1516.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779417603&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1516\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100719\/IMG_1516-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100719\/IMG_1516-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1517\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100726\/IMG_1517-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56754\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1517\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100726\/IMG_1517.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779417611&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1517\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100726\/IMG_1517-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100726\/IMG_1517-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1514\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100730\/IMG_1514-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56755\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1514\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100730\/IMG_1514.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779417497&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1514\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100730\/IMG_1514-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100730\/IMG_1514-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1512\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100735\/IMG_1512-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56756\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1512\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100735\/IMG_1512.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779417487&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1512\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100735\/IMG_1512-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100735\/IMG_1512-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1511\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100739\/IMG_1511-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56757\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1511\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100739\/IMG_1511.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779417485&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1511\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100739\/IMG_1511-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100739\/IMG_1511-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1526\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100744\/IMG_1526-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56758\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/img_1526\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100744\/IMG_1526.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779417871&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1526\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100744\/IMG_1526-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/22100744\/IMG_1526-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>We hope you have a lovely weekend \ud83d\ude00<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last day of Health Week and it\u2019s was another busy one. We started our day with a session with PC Sean. This was lots of fun as well as giving us lots of information about how to stay safe and how the police can help us. We also got the opportunity to investigate some equipment &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/22\/primary-1-health-week-day-4\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Primary 1 Health Week Day 4<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14445,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6796],"tags":[],"class_list":["post-56720","post","type-post","status-publish","format-standard","hentry","category-primary-1-2013-14"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/wp-json\/wp\/v2\/posts\/56720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/wp-json\/wp\/v2\/users\/14445"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/wp-json\/wp\/v2\/comments?post=56720"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/wp-json\/wp\/v2\/posts\/56720\/revisions"}],"predecessor-version":[{"id":56759,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/wp-json\/wp\/v2\/posts\/56720\/revisions\/56759"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/wp-json\/wp\/v2\/media?parent=56720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/wp-json\/wp\/v2\/categories?post=56720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/wp-json\/wp\/v2\/tags?post=56720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}