{"id":56139,"date":"2026-05-20T08:15:58","date_gmt":"2026-05-20T08:15:58","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/?p=56139"},"modified":"2026-05-20T08:15:58","modified_gmt":"2026-05-20T08:15:58","slug":"p4-3-day-1-of-health-week","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/","title":{"rendered":"P4\/3 Day 1 of Health Week"},"content":{"rendered":"<p>What a great start to our Health Week. \u00a0For our first activity this morning we could choose to make either a fruit kebab or a smoothie. The fun part was using the smoothie bike! We chose the fruit we like and added it to the blender. To blend the fruit we had to cycle. They were delicious.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1342,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/&quot;}' id='gallery-1' class='gallery galleryid-56139 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0256-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152412\/IMG_0256-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56322\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0256-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152412\/IMG_0256-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779184265&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0256\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152412\/IMG_0256-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152412\/IMG_0256-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0255-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152419\/IMG_0255-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56323\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0255-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152419\/IMG_0255-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779184245&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0255\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152419\/IMG_0255-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152419\/IMG_0255-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0254-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152425\/IMG_0254-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56324\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0254-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152425\/IMG_0254-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779184227&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0254\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152425\/IMG_0254-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152425\/IMG_0254-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0253-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152431\/IMG_0253-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56325\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0253-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152431\/IMG_0253-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779184101&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0253\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152431\/IMG_0253-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152431\/IMG_0253-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0252-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152435\/IMG_0252-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56326\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0252-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152435\/IMG_0252-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779184089&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0252\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152435\/IMG_0252-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152435\/IMG_0252-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0250-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152451\/IMG_0250-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56328\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0250-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152451\/IMG_0250-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779184006&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0250\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152451\/IMG_0250-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152451\/IMG_0250-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0249-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152459\/IMG_0249-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56329\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0249-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152459\/IMG_0249-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779183989&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0249\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152459\/IMG_0249-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152459\/IMG_0249-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0246-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152505\/IMG_0246-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56330\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0246-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152505\/IMG_0246-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779183775&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0246\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152505\/IMG_0246-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152505\/IMG_0246-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0245-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152510\/IMG_0245-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56331\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0245-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152510\/IMG_0245-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779183764&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0245\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152510\/IMG_0245-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152510\/IMG_0245-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0248-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152515\/IMG_0248-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56332\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0248-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152515\/IMG_0248-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779183966&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0248\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152515\/IMG_0248-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152515\/IMG_0248-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0247-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152522\/IMG_0247-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56333\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0247-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152522\/IMG_0247-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779183942&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0247\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152522\/IMG_0247-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152522\/IMG_0247-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0243-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152527\/IMG_0243-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56334\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0243-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152527\/IMG_0243-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779183726&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0243\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152527\/IMG_0243-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152527\/IMG_0243-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0242-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152535\/IMG_0242-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56335\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0242-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152535\/IMG_0242-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779183720&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0242\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152535\/IMG_0242-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152535\/IMG_0242-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0241-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152541\/IMG_0241-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56336\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0241-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152541\/IMG_0241-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779183609&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0241\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152541\/IMG_0241-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152541\/IMG_0241-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0240-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152551\/IMG_0240-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56337\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0240-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152551\/IMG_0240-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779183599&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0240\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152551\/IMG_0240-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152551\/IMG_0240-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0239-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152559\/IMG_0239-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56338\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0239-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152559\/IMG_0239-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779183584&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0239\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152559\/IMG_0239-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152559\/IMG_0239-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0238-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152605\/IMG_0238-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56339\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0238-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152605\/IMG_0238-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779183555&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0238\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152605\/IMG_0238-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152605\/IMG_0238-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0237-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152612\/IMG_0237-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56340\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0237-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152612\/IMG_0237-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779183530&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0237\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152612\/IMG_0237-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152612\/IMG_0237-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0236-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152618\/IMG_0236-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56341\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0236-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152618\/IMG_0236-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779183527&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0236\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152618\/IMG_0236-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152618\/IMG_0236-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0235-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152623\/IMG_0235-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56342\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0235-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152623\/IMG_0235-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779183506&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0235\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152623\/IMG_0235-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152623\/IMG_0235-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0234-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152634\/IMG_0234-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56343\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0234-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152634\/IMG_0234-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779183494&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0234\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152634\/IMG_0234-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152634\/IMG_0234-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0233\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152640\/IMG_0233-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56344\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0233\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152640\/IMG_0233-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779183492&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0233\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152640\/IMG_0233-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152640\/IMG_0233-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>We then had outdoor fun playing at the trim trail and we made s&#8217;mores! We got to melt our marshmallows over the fire and put it between chocolate digestives, they were delicious.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1342,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/&quot;}' id='gallery-2' class='gallery galleryid-56139 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0257-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19115457\/IMG_0257-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56254\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0257-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19115457\/IMG_0257.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779187815&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.00064516129032258&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0257\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19115457\/IMG_0257-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19115457\/IMG_0257-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0258-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19115120\/IMG_0258-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56253\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0258-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19115120\/IMG_0258.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779187821&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00036403349108118&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0258\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19115120\/IMG_0258-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19115120\/IMG_0258-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0259-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114935\/IMG_0259-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56252\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0259-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114935\/IMG_0259.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779187828&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.001219512195122&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0259\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114935\/IMG_0259-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114935\/IMG_0259-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0260\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114828\/IMG_0260-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56251\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0260\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114828\/IMG_0260-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779187845&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0014124293785311&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0260\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114828\/IMG_0260-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114828\/IMG_0260-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0261-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114706\/IMG_0261-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56250\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0261-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114706\/IMG_0261-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779187854&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.00046707146193368&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0261\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114706\/IMG_0261-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114706\/IMG_0261-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0263-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114445\/IMG_0263-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56249\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0263-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114445\/IMG_0263-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779187859&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.00048192771084337&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0263\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114445\/IMG_0263-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114445\/IMG_0263-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0264-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114344\/IMG_0264-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56248\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0264-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114344\/IMG_0264-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779187919&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0017825311942959&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0264\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114344\/IMG_0264-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114344\/IMG_0264-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0265\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114133\/IMG_0265-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56247\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0265\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114133\/IMG_0265-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779187923&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0038610038610039&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0265\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114133\/IMG_0265-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114133\/IMG_0265-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0266\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114117\/IMG_0266-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56246\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0266\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114117\/IMG_0266-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779187958&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0023255813953488&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0266\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114117\/IMG_0266-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114117\/IMG_0266-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0267\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114052\/IMG_0267-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56245\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0267\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114052\/IMG_0267-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779187991&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0012787723785166&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0267\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114052\/IMG_0267-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114052\/IMG_0267-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0268-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114026\/IMG_0268-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56244\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0268-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114026\/IMG_0268-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779188026&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0010869565217391&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0268\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114026\/IMG_0268-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114026\/IMG_0268-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0269\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114006\/IMG_0269-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56243\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0269\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114006\/IMG_0269-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779188140&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0018115942028986&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0269\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114006\/IMG_0269-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19114006\/IMG_0269-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0270\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113933\/IMG_0270-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56242\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0270\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113933\/IMG_0270.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779188175&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0017361111111111&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0270\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113933\/IMG_0270-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113933\/IMG_0270-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0271\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113913\/IMG_0271-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56241\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0271\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113913\/IMG_0271.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779188183&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0022831050228311&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0271\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113913\/IMG_0271-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113913\/IMG_0271-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0272\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113851\/IMG_0272-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56240\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0272\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113851\/IMG_0272.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779188186&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0033557046979866&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0272\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113851\/IMG_0272-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113851\/IMG_0272-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0274\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113827\/IMG_0274-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56239\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0274\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113827\/IMG_0274-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779188221&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0015748031496063&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0274\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113827\/IMG_0274-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113827\/IMG_0274-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0275\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113754\/IMG_0275-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56238\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0275\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113754\/IMG_0275.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779188854&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00071787508973439&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0275\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113754\/IMG_0275-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113754\/IMG_0275-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0276\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113722\/IMG_0276-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56237\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0276\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113722\/IMG_0276.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779188858&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.00051203277009729&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0276\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113722\/IMG_0276-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113722\/IMG_0276-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>We then had time with Showtime Circus! We used lots of fun equipment. We learned how to use hoops, flower sticks, scarves and plates.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1342,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/&quot;}' id='gallery-3' class='gallery galleryid-56139 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0277\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113406\/IMG_0277-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56236\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0277\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113406\/IMG_0277-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779190640&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0277\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113406\/IMG_0277-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113406\/IMG_0277-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0278\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113339\/IMG_0278-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56235\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0278\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113339\/IMG_0278-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779190644&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0278\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113339\/IMG_0278-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113339\/IMG_0278-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0279\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113304\/IMG_0279-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56234\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0279\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113304\/IMG_0279-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779190651&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0279\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113304\/IMG_0279-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113304\/IMG_0279-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0280\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113231\/IMG_0280-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56232\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0280\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113231\/IMG_0280.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779190767&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.020408163265306&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0280\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113231\/IMG_0280-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113231\/IMG_0280-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0281\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113204\/IMG_0281-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56231\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0281\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113204\/IMG_0281-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779190844&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.021739130434783&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0281\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113204\/IMG_0281-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113204\/IMG_0281-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0282\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113138\/IMG_0282-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56230\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0282\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113138\/IMG_0282-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779190857&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.021739130434783&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0282\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113138\/IMG_0282-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113138\/IMG_0282-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0283\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113055\/IMG_0283-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56229\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0283\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113055\/IMG_0283.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779191048&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.020408163265306&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0283\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113055\/IMG_0283-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113055\/IMG_0283-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0284\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113016\/IMG_0284-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56228\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0284\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113016\/IMG_0284-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779191113&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.010204081632653&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0284\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113016\/IMG_0284-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19113016\/IMG_0284-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0285\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19112914\/IMG_0285-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56226\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0285\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19112914\/IMG_0285-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779191178&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.020408163265306&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0285\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19112914\/IMG_0285-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19112914\/IMG_0285-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0286\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19112850\/IMG_0286-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56225\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0286\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19112850\/IMG_0286-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779191257&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.021739130434783&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0286\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19112850\/IMG_0286-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19112850\/IMG_0286-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0287\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19112825\/IMG_0287-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56224\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0287\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19112825\/IMG_0287.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779191586&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.021739130434783&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0287\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19112825\/IMG_0287-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19112825\/IMG_0287-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0288\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19112751\/IMG_0288-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56223\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0288\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19112751\/IMG_0288.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779191595&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.020408163265306&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0288\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19112751\/IMG_0288-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19112751\/IMG_0288-1024x768.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>To end the day we went on a scavenger hunt at the Community Garden. We found murals, fairy houses and dens. We loved going into the Dark Wood. We then had a play at Ennis Park. What a fantastic day!<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1342,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/&quot;}' id='gallery-4' class='gallery galleryid-56139 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0295\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153109\/IMG_0295-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56366\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0295\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153109\/IMG_0295-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779196395&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0031545741324921&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0295\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153109\/IMG_0295-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153109\/IMG_0295-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0296\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153059\/IMG_0296-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56365\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0296\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153059\/IMG_0296-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779196400&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0035087719298246&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0296\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153059\/IMG_0296-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153059\/IMG_0296-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0297\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153053\/IMG_0297-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56364\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0297\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153053\/IMG_0297-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779196412&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0040160642570281&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0297\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153053\/IMG_0297-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153053\/IMG_0297-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0298\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153046\/IMG_0298-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56363\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0298\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153046\/IMG_0298-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779196417&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0038759689922481&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0298\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153046\/IMG_0298-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153046\/IMG_0298-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0299-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153039\/IMG_0299-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56362\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0299-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153039\/IMG_0299-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779196426&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.001338688085676&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0299\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153039\/IMG_0299-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153039\/IMG_0299-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0304\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153007\/IMG_0304-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56357\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0304\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153007\/IMG_0304-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779196852&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.0039840637450199&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0304\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153007\/IMG_0304-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153007\/IMG_0304-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0303\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153014\/IMG_0303-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56358\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0303\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153014\/IMG_0303-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779196846&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0034602076124567&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0303\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153014\/IMG_0303-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153014\/IMG_0303-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0302\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153020\/IMG_0302-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56359\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0302\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153020\/IMG_0302-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779196580&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0020746887966805&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0302\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153020\/IMG_0302-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153020\/IMG_0302-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0301\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153025\/IMG_0301-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56360\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0301\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153025\/IMG_0301-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779196577&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0017513134851138&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0301\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153025\/IMG_0301-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153025\/IMG_0301-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0300\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153033\/IMG_0300-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56361\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0300\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153033\/IMG_0300-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779196437&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0031055900621118&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0300\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153033\/IMG_0300-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19153033\/IMG_0300-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0305-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152959\/IMG_0305-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56356\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0305-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152959\/IMG_0305-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779197051&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0081967213114754&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0305\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152959\/IMG_0305-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152959\/IMG_0305-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0306\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152950\/IMG_0306-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56355\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0306\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152950\/IMG_0306-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779197055&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0082644628099174&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0306\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152950\/IMG_0306-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152950\/IMG_0306-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0307\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152943\/IMG_0307-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56354\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0307\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152943\/IMG_0307-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779197070&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0081967213114754&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0307\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152943\/IMG_0307-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152943\/IMG_0307-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0308\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152936\/IMG_0308-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56353\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0308\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152936\/IMG_0308-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779197077&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0081967213114754&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0308\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152936\/IMG_0308-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152936\/IMG_0308-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0309-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152926\/IMG_0309-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56352\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0309-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152926\/IMG_0309-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779197086&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0081967213114754&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0309\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152926\/IMG_0309-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152926\/IMG_0309-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0310-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152920\/IMG_0310-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56351\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0310-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152920\/IMG_0310-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779197570&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0310\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152920\/IMG_0310-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152920\/IMG_0310-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0311-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152912\/IMG_0311-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56350\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0311-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152912\/IMG_0311-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779197572&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0311\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152912\/IMG_0311-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152912\/IMG_0311-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0312-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152902\/IMG_0312-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56349\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0312-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152902\/IMG_0312-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779198858&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0002020202020202&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0312\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152902\/IMG_0312-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152902\/IMG_0312-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0313-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152851\/IMG_0313-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56348\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0313-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152851\/IMG_0313-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779198867&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0002460024600246&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0313\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152851\/IMG_0313-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152851\/IMG_0313-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0314\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152845\/IMG_0314-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56347\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0314\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152845\/IMG_0314-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779198877&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00018698578908003&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0314\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152845\/IMG_0314-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152845\/IMG_0314-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0315-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152839\/IMG_0315-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56346\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0315-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152839\/IMG_0315-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779198893&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00040799673602611&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0315\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152839\/IMG_0315-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152839\/IMG_0315-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0316-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152829\/IMG_0316-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"56345\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/img_0316-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152829\/IMG_0316-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 16&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1779198896&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.960000038147&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00032&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0316\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152829\/IMG_0316-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/stmaryspolbeth\/uploads\/sites\/1342\/2026\/05\/19152829\/IMG_0316-768x1024.jpeg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>What a great start to our Health Week. \u00a0For our first activity this morning we could choose to make either a fruit kebab or a smoothie. The fun part was using the smoothie bike! We chose the fruit we like and added it to the blender. To blend the fruit we had to cycle. They &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/2026\/05\/20\/p4-3-day-1-of-health-week\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">P4\/3 Day 1 of Health Week<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17765,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6799,537],"tags":[127892],"class_list":["post-56139","post","type-post","status-publish","format-standard","hentry","category-primary-4-2013-14","category-uncategorised","tag-primary4-3-buildingforsuccess"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/wp-json\/wp\/v2\/posts\/56139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/wp-json\/wp\/v2\/users\/17765"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/wp-json\/wp\/v2\/comments?post=56139"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/wp-json\/wp\/v2\/posts\/56139\/revisions"}],"predecessor-version":[{"id":56374,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/wp-json\/wp\/v2\/posts\/56139\/revisions\/56374"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/wp-json\/wp\/v2\/media?parent=56139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/wp-json\/wp\/v2\/categories?post=56139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/stmaryspolbeth\/wp-json\/wp\/v2\/tags?post=56139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}