{"id":8697,"date":"2020-06-24T08:52:45","date_gmt":"2020-06-24T07:52:45","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/?p=8697"},"modified":"2020-06-22T11:59:13","modified_gmt":"2020-06-22T10:59:13","slug":"24nd-of-june-pe-lesson","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/2020\/06\/24\/24nd-of-june-pe-lesson\/","title":{"rendered":"24nd of June PE Lesson"},"content":{"rendered":"

Hi everyone,<\/p>\n

For today\u2019s PE lesson we are going to start with a warm up song that we all know and love \u201cAction song\u201d is attached to these post.<\/p>\n

Now that we are warmed up and ready, we are going to play a board play a board game \u201crace to 100\u201d. All you need is a bit of space, a dice and a family member to play with you. If you can’t see the images I’ve attached a word document to this post.<\/p>\n

Rules are simple:<\/p>\n

Each player has their own 100\u2019s sheet.<\/p>\n

Players go at the same time.<\/p>\n

Roll the dice, each person performs the exercise (you can use alternatives if are struggling or a wheel chair user), cross off that many numbers on the sheet (attached). See who gets to 100 first.<\/p>\n

1= 7 Jumping Jacks (7 ab crunch)<\/p>\n

 <\/p>\n

2= 5 Push-ups (with knees on floor)<\/p>\n

 <\/p>\n

3= 5 Toe Touches<\/p>\n

 <\/p>\n

4= 4 Squat Jumps (4 elevations using chair arms)<\/p>\n\n\n\n\n
<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n\n

24th June<\/a><\/p>\n

 <\/p>\n

5= 8 Mountain Climbers (8 lifts of leg alternately)<\/p>\n\n\n\n\n
<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

6= 10 Second V-Sit (10 second arms stretch up)<\/p>\n

 <\/p>\n

 <\/p>\n

Can you get to 100 before your partner does?<\/p>\n

Play the game as many times as you want and good luck.<\/p>\n

Remember to keep safe and be mindful of your surroundings.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi everyone, For today\u2019s PE lesson we are going to start with a warm up song that we all know and love \u201cAction song\u201d is attached to these post. Now that we are warmed up and ready, we are going to play a board play a board game \u201crace to 100\u201d. All you need is […]<\/p>\n","protected":false},"author":24355,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8697","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/posts\/8697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/users\/24355"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/comments?post=8697"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/posts\/8697\/revisions"}],"predecessor-version":[{"id":8702,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/posts\/8697\/revisions\/8702"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/media?parent=8697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/categories?post=8697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/tags?post=8697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}