{"id":1699,"date":"2020-03-24T12:22:20","date_gmt":"2020-03-24T12:22:20","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/?p=1699"},"modified":"2020-03-24T12:25:14","modified_gmt":"2020-03-24T12:25:14","slug":"camhs-standing-yoga-programme-for-children","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/2020\/03\/24\/camhs-standing-yoga-programme-for-children\/","title":{"rendered":"CAMHS\u00a0Standing Yoga Programme\u00a0For Children"},"content":{"rendered":"

Hello learners!\u00a0 The Orange Class have been piloting the CAMHS Standing Yoga Programme<\/strong> since February.<\/p>\n

Would you like to try ????\u00a0 \u00a0<\/strong><\/p>\n

Why not have a go and let us know<\/strong> what you think in the comments!<\/p>\n

Please find below a link to the full programme document with notes.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0CAMHS Standing Yoga Programme Level 1<\/a><\/p>\n

Alternatively, here are easy to follow pictures for you to try!<\/p>\n

Mountain<\/strong><\/p>\n

Stand still, feet slightly apart and arms by your sides.\u00a0\u00a0Slowly stretch arms out to the side, then raise them above your head.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Hold the stretch for count of 5.\u00a0Slowly lower arms back by your side.<\/p>\n

\u00a0<\/strong>\"\"<\/a>Mountain<\/span><\/p>\n

\u00a0<\/strong>Starfish<\/strong><\/p>\n

Stand still with feet spread apart, arms by your sides and point toes to the front for a few moments.\u00a0\u00a0Take a deep breath and raise arms out by your side.\u00a0\u00a0Palms facing forward.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Hold for the count of 5-10.<\/p>\n

\"\"<\/a>

Starfish<\/p><\/div>\n

Reindeer<\/strong><\/p>\n

Stand still at the top of the mat with feet side by side.\u00a0\u00a0Place your hands on the mat, on either side of your feet.\u00a0\u00a0Take a step back with your left foot and place it sideways on the mat, toes pointing to the side of the mat.\u00a0\u00a0Keeping your right knee bent and lift your chest and the rest of your body upwards.\u00a0\u00a0Straighten your arms and raise them arms overhead.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Hold for the count of 5-10.\u00a0\u00a0Repeat with other side.<\/p>\n

\"\"<\/a>

Reindeer\u00a0<\/strong><\/p><\/div>\n

Owl<\/strong><\/p>\n

Stand with your feet spread far apart.\u00a0\u00a0Turn your left foot sideways and turn your right foot forward.\u00a0\u00a0Raise your arms.\u00a0\u00a0Turn your head to the right and bend you right knee.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Hold for the count of 5-10.\u00a0\u00a0Repeat on the other side.<\/p>\n

 <\/p>\n

\"\"

Owl\u00a0<\/strong><\/p><\/div>\n

I hope you really enjoyed standing yoga and had lots of fun!<\/strong><\/p>\n

Thanks to CAMHS\u00a0Claire Wakefield, Alexia Mitchell & Sarah MacFarlane .<\/p>\n

CAMHS LD Occupational Therapy Standing Yoga Programme\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Adapted from Yoga Ed.\u2019s Resource:\u00a0 \u00a0Gruber, T. and Kalish, L., 2005. Yoga Pretzels<\/em>. London: Barefoot Books Ltd.<\/p>\n

 <\/p>\n

 <\/p>\n

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\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hello learners!\u00a0 The Orange Class have been piloting the CAMHS Standing Yoga Programme since February. Would you like to try ????\u00a0 \u00a0 Why not have a go and let us know what you think in the comments! Please find below a link to the full programme document with notes.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 […]<\/p>\n","protected":false},"author":13349,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2640,122910],"class_list":["post-1699","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-hwb","tag-yoga"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/posts\/1699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/users\/13349"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/comments?post=1699"}],"version-history":[{"count":6,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/posts\/1699\/revisions"}],"predecessor-version":[{"id":1728,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/posts\/1699\/revisions\/1728"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/media?parent=1699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/categories?post=1699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/tags?post=1699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}