{"id":1622,"date":"2020-03-27T01:19:55","date_gmt":"2020-03-27T01:19:55","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/?p=1622"},"modified":"2020-03-27T01:19:55","modified_gmt":"2020-03-27T01:19:55","slug":"movement-friday","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/2020\/03\/27\/movement-friday\/","title":{"rendered":"Movement Friday"},"content":{"rendered":"<p>Good morning everyone,<\/p>\n<p>Its Friday already, i hope you have enjoyed this weeks movement and you&#8217;ve had fun completing this at home?<\/p>\n<p>Today we are working on another short 5 minute movement workout. Do what you can as always and well done for all your hard work this week.<\/p>\n<p>Today&#8217;s Cards\u00a0<a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/files\/2020\/03\/5-min-Move-Workout-Day-5.pdf\">5 min Move Workout Day 5<\/a><\/p>\n<p>Enjoy today&#8217;s movement workout!<\/p>\n<p><iframe loading=\"lazy\" title=\"5 Minute Move | Kids Workout 5 | The Body Coach TV\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/rN0h6EZd6TM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good morning everyone, Its Friday already, i hope you have enjoyed this weeks movement and you&#8217;ve had fun completing this at home? Today we are working on another short 5 minute movement workout. Do what you can as always and well done for all your hard work this week. Today&#8217;s Cards\u00a05 min Move Workout Day [&hellip;]<\/p>\n","protected":false},"author":21815,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2640,122900,122897,122915],"class_list":["post-1622","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-hwb","tag-morning-activities","tag-movement","tag-pe"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/posts\/1622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/users\/21815"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/comments?post=1622"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/posts\/1622\/revisions"}],"predecessor-version":[{"id":1664,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/posts\/1622\/revisions\/1664"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/media?parent=1622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/categories?post=1622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/tags?post=1622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}