{"id":11606,"date":"2025-01-24T09:54:59","date_gmt":"2025-01-24T09:54:59","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/?p=11606"},"modified":"2025-01-24T09:54:59","modified_gmt":"2025-01-24T09:54:59","slug":"pe-24-01-2025","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/2025\/01\/24\/pe-24-01-2025\/","title":{"rendered":"PE &#8211; 24\/01\/2025"},"content":{"rendered":"<p data-sourcepos=\"1:1-1:12\">Hi everyone,<\/p>\n<p data-sourcepos=\"3:1-3:152\">I hope you&#8217;re all staying safe at home. Just because we&#8217;re at home doesn&#8217;t mean we can&#8217;t stay active! Here are some suggestions to help you keep moving:<\/p>\n<p>Start with a warm-up song.<\/p>\n<p><iframe loading=\"lazy\" title=\"Amanda&#039;s Action Club Warm Up Song\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/b0tSgsoML90?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Great job on the warm-up! Now that we&#8217;re warmed up, let&#8217;s try some gross motor skills. You don&#8217;t have to do all the skills in the video\u2014just go as far as you can. But a big well done if you manage to do them all!<\/p>\n<p data-sourcepos=\"1:1-1:171\">If you use a wheelchair, please ask an adult to support you with the exercises. They can throw the tissue for you to catch, and you can throw the tissue for them to catch.<\/p>\n<p data-sourcepos=\"3:1-3:82\">Everyone can get inspired by the video and create their own challenges. Good luck!<\/p>\n<p><iframe loading=\"lazy\" title=\"Tossing and Catching Tissue Challenges | At Home Virtual PE Activities |\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/gUex0C3wd4Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p data-sourcepos=\"1:1-1:66\">To finish up, let&#8217;s do some fitness with our old friend Joe Wicks.<\/p>\n<p><iframe loading=\"lazy\" title=\"5 Minute Energising Fun Kids Workout | The Body Coach TV\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/vzA8wMx-gew?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p data-sourcepos=\"3:1-3:85\">If you can&#8217;t stand or find it difficult, here are some alternative fitness exercises.<\/p>\n<p><iframe loading=\"lazy\" title=\"Seated Workout | Wheelchair Workout | Chair Exercise\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/9mzD4qJ8p4Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>I hope you enjoyed your PE! Have an amazing day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi everyone, I hope you&#8217;re all staying safe at home. Just because we&#8217;re at home doesn&#8217;t mean we can&#8217;t stay active! Here are some suggestions to help you keep moving: Start with a warm-up song. &nbsp; Great job on the warm-up! Now that we&#8217;re warmed up, let&#8217;s try some gross motor skills. You don&#8217;t have [&hellip;]<\/p>\n","protected":false},"author":24355,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123179,123180,123181,123182,123183,123184,123185,123174,123177,1],"tags":[122950,122916,123009,2640,122897,122915],"class_list":["post-11606","post","type-post","status-publish","format-standard","hentry","category-group-1-2024-2025","category-group-2-2024-2025","category-group-3-2024-2025","category-group-4-2024-2025","category-group-5-2024-2025","category-group-6-2024-2025","category-group-7-2024-2025","category-t1-2024-2025","category-t2","category-uncategorized","tag-daily-challenge","tag-exercise","tag-health-and-wellbeing","tag-hwb","tag-movement","tag-pe"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/posts\/11606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/users\/24355"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/comments?post=11606"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/posts\/11606\/revisions"}],"predecessor-version":[{"id":11621,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/posts\/11606\/revisions\/11621"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/media?parent=11606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/categories?post=11606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/pinewoodschoolblog\/wp-json\/wp\/v2\/tags?post=11606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}