Author Archives: wlpedro.martins@glow

PE cover 9th september

Warm up:

Running from one side of the canopy to the other in different ways (running, skipping, jumping, sideways, etc).

Tig Game:

Elbow tig game use class bibs to identify who is it.

Musical spots:

Who doesn’t get a spot does fitness exercises (star jumps, push ups, squads, frog jumps, etc).

Football Game:

Use cones for goals, use class bibs.

Relaxation:

5 minutes free play and stretches.

PE 13th of August 2020

Hi everyone, hope you liked PE yesterday and ready for another activity today. Next are 3 games easy to follow you can do at home. Have fun.

 

Game 1: Pirate Ship

Roles : Chose a captain to give instructions to rest of players. All players start with 3 points. Every time a player makes a mistake loses 1 point. First to zero loses, change captain. Captains instructions are as follow:

Port – crew jump to the left (or stretch left arm).

Starboard – jump to the right (or stretch right arm).

Stern – Jump backwards (or stretch arms up).

Bow – jump forwards (or stretch arms forward).

Climb the rigging – pretend to climb a rope ladder.

Man overboard – one star jump (or move your knees)

Scrub the deck – crouching down, pretending to clean the floor (or lean forward, head or knees).

 

You can use as many instructions as you want from 2 to 7 to adapt your needs.

 

Game 2: Opposites

Roles:

Get a ball or some socks rolled in a shape of a ball. Stand in a circle with one person in the center who has the ball.

Center person says catch or drop when throwing the ball.

If catcher does incorrect movement they lose 1 of 3 points.

When you get to 0 change person in middle. You can also try new instructions – head ball, kick ball, “slap” ball…

 

Game 3: Bucket Rounders

Resources – 3 balls or rolled socks, a bucket, 4 markers (anything you can safely put on floor.

Roles:

1 batter, 1 or 2 fielders.

Bowler (Fielder) throws 3 balls to batter who can volley, bat or kick ball away.

Fielders and batter must not move until all 3 balls are out on field.

After third ball is played batter then runs around marked space trying to return to starting point before all 3 balls have been returned to the bucket.

Is the fielder job to return balls to bucket before batter returns to starting point.

 

Remember to keep yourself save and be aware of surroundings. Make shore you have a safe area to play and have fun.

24nd of June PE Lesson

Hi everyone,

For today’s PE lesson we are going to start with a warm up song that we all know and love “Action song” is attached to these post.

Now that we are warmed up and ready, we are going to play a board play a board game “race to 100”. All you need is a bit of space, a dice and a family member to play with you. If you can’t see the images I’ve attached a word document to this post.

Rules are simple:

Each player has their own 100’s sheet.

Players go at the same time.

Roll the dice, each person performs the exercise (you can use alternatives if are struggling or a wheel chair user), cross off that many numbers on the sheet (attached). See who gets to 100 first.

1= 7 Jumping Jacks (7 ab crunch)

 

2= 5 Push-ups (with knees on floor)

 

3= 5 Toe Touches

 

4= 4 Squat Jumps (4 elevations using chair arms)

 

 

24th June

 

5= 8 Mountain Climbers (8 lifts of leg alternately)

6= 10 Second V-Sit (10 second arms stretch up)

 

 

Can you get to 100 before your partner does?

Play the game as many times as you want and good luck.

Remember to keep safe and be mindful of your surroundings.

22nd June PE Lesson

Hi everyone,

Hope you had a good weekend and are ready for one more yoga adventure.

Today we’re going to go in to space and have a fantastic adventure in the star wars universe. Enjoy all the adventures and the stars and have fun. That the force be with you…

Remember to take in consideration your surroundings keep safe and have fun, also remember that with family is always more fun.

Just follow the link below and enjoy.

https://www.youtube.com/embed/BEPxPkQY6V8

15th of June PE Lesson

Hi everyone,

Hope you had a good weekend and are ready for one more yoga adventure.

Today we’re going to travel to the ancient world of the Egyptians, we are going to follow the adventures of our friend Alan the Camel. Have fun and enjoy it.

Remember to take in consideration your surroundings keep safe and have fun, also remember that with family is always more fun.

Just follow the link below and enjoy.

https://www.youtube.com/embed/QuL3lhsU1Bs

PE Lesson 10th of June

Hi everyone, hope you have enjoyed your week so far. Today is a good day after all it is PE day.

For today’s lesson we are going to try a set of fun family games, so call your family and have fun.

 

Game 1: Pirate Ship

Roles : Chose a captain to give instructions to rest of players. All players start with 3 points. Every time a player makes a mistake loses 1 point. First to zero loses, change captain. Captains instructions are as follow:

Port – crew jump to the left (or stretch left arm).

Starboard – jump to the right (or stretch right arm).

Stern – Jump backwards (or stretch arms up).

Bow – jump forwards (or stretch arms forward).

Climb the rigging – pretend to climb a rope ladder.

Man overboard – one star jump (or move your knees)

Scrub the deck – crouching down, pretending to clean the floor (or lean forward, head or knees).

 

You can use as many instructions as you want from 2 to 7 to adapt your needs.

 

Game 2: Opposites

Roles :

Get a ball or some socks rolled in a shape of a ball. Stand in a circle with one person in the center who has the ball.

Center person says catch or drop when throwing the ball.

If catcher does incorrect movement they lose 1 of 3 points.

When you get to 0 change person in middle. You can also try new instructions – head ball, kick ball, “slap” ball…

 

Game 3: Bucket Rounders

Resources – 3 balls or rolled socks, a bucket, 4 markers (anything you can safely put on floor.

Roles:

1 batter, 1 or 2 fielders.

Bowler (Fielder) throws 3 balls to batter who can volley, bat or kick ball away.

Fielders and batter must not move until all 3 balls are out on field.

After third ball is played batter then runs around marked space trying to return to starting point before all 3 balls have been returned to the bucket.

Is the fielder job to return balls to bucket before batter returns to starting point.

 

Remember to keep yourself save and be aware of surroundings. Make shore you have a safe area to play and have fun.

8th June PE Lesson

Hi everyone,

Hope you had a good weekend and are ready for one more yoga adventure.

Today we’re going to have aquatic adventure with Mimi the Mermaid, hope you like all the fishes and colors of this aquatic world. Have fun and enjoy it.

Remember to take in consideration your surroundings keep safe and have fun, also remember that with family is always more fun.

Just follow the link below and enjoy.

https://www.youtube.com/embed/U1UcBGlIf50

1st June PE Lesson

Hi everyone,

Hope you had a good weekend are enjoyed the Scottish sun.

Today we’re going to have a magic adventure; we are going to have a chance to go in to Harry Potter’s world, a world full of magic and adventure. Hope you enjoy it.

Remember to take in consideration your surroundings keep safe and have fun, also remember that with family is always more fun.

Just follow the link below and enjoy.

https://www.youtube.com/watch?v=R-BS87NTV5I

27th May PE lesson

Hello everyone,

For today’s PE we’re going to have a couple of challenges.  First why not going for a walk? Walking is a great exercise for your body and mind and it’s not every day we have this good weather in Scotland. To make it more interesting we can have some challenges with our family. here some examples:

  • First to see a bird can chose someone to do 5 star jumps.
  • First to see a dog can chose someone to do 5 spins.
  • First to see a rainbow can chose someone to do 10 second dance move.
  • First to see a yellow flower can chose someone to do 5 second sprint.

Then you can start again or come up with your own challenges.

remember to keep safe, stay local and have fun

PE Lesson 25th May

Hi everyone,

Hope you had a good weekend are ready for a new week.

Today we’re going to have a beach adventure, who doesn’t like a day in the beach? We are going to follow Moana to her fantastic island for our yoga lesson today.

Remember to take in consideration your surroundings keep safe and have fun, also remember that with family is also more fun.

Just follow the link below and enjoy.

https://youtu.be/5y3gCrL_XIM