{"id":2356,"date":"2026-02-20T08:41:07","date_gmt":"2026-02-20T08:41:07","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/longridge1\/?p=2356"},"modified":"2026-02-20T08:41:07","modified_gmt":"2026-02-20T08:41:07","slug":"well-being-week-in-p4","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/longridge1\/2026\/02\/20\/well-being-week-in-p4\/","title":{"rendered":"Well-being Week in P4"},"content":{"rendered":"\n<p>P4 have had a very busy first week back after the holidays. We have been participating in different session with our visitors from martial arts, yoga, fitness to dance. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2360\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083446\/IMG_3547-1024x768.jpeg\" alt=\"\" class=\"wp-image-2360\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083446\/IMG_3547-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083446\/IMG_3547-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083446\/IMG_3547-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083446\/IMG_3547.jpeg 1260w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2357\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083445\/IMG_3548-1024x768.jpeg\" alt=\"\" class=\"wp-image-2357\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083445\/IMG_3548-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083445\/IMG_3548-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083445\/IMG_3548-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083445\/IMG_3548.jpeg 1260w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2359\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083446\/IMG_3666-1024x768.jpeg\" alt=\"\" class=\"wp-image-2359\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083446\/IMG_3666-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083446\/IMG_3666-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083446\/IMG_3666-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083446\/IMG_3666.jpeg 1260w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2361\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083446\/IMG_3672-1024x768.jpeg\" alt=\"\" class=\"wp-image-2361\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083446\/IMG_3672-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083446\/IMG_3672-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083446\/IMG_3672-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083446\/IMG_3672.jpeg 1260w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2362\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083446\/IMG_3689-1024x768.jpeg\" alt=\"\" class=\"wp-image-2362\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083446\/IMG_3689-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083446\/IMG_3689-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083446\/IMG_3689-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083446\/IMG_3689.jpeg 1260w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2364\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083447\/IMG_3695-1024x768.jpeg\" alt=\"\" class=\"wp-image-2364\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083447\/IMG_3695-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083447\/IMG_3695-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083447\/IMG_3695-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083447\/IMG_3695.jpeg 1260w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2363\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083447\/IMG_3709-1024x768.jpeg\" alt=\"\" class=\"wp-image-2363\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083447\/IMG_3709-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083447\/IMG_3709-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083447\/IMG_3709-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083447\/IMG_3709.jpeg 1260w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2358\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083446\/IMG_3723-1024x768.jpeg\" alt=\"\" class=\"wp-image-2358\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083446\/IMG_3723-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083446\/IMG_3723-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083446\/IMG_3723-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083446\/IMG_3723.jpeg 1260w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>P4 made our own smoothies using the smoothie bike.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2370\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083618\/IMG_3563-1024x768.jpeg\" alt=\"\" class=\"wp-image-2370\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083618\/IMG_3563-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083618\/IMG_3563-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083618\/IMG_3563-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083618\/IMG_3563.jpeg 1260w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2365\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083616\/IMG_3578-1024x768.jpeg\" alt=\"\" class=\"wp-image-2365\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083616\/IMG_3578-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083616\/IMG_3578-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083616\/IMG_3578-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083616\/IMG_3578.jpeg 1260w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2367\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083617\/IMG_3621-1024x768.jpeg\" alt=\"\" class=\"wp-image-2367\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083617\/IMG_3621-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083617\/IMG_3621-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083617\/IMG_3621-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083617\/IMG_3621.jpeg 1260w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2366\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083616\/IMG_3626-1024x768.jpeg\" alt=\"\" class=\"wp-image-2366\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083616\/IMG_3626-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083616\/IMG_3626-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083616\/IMG_3626-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083616\/IMG_3626.jpeg 1260w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2371\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083655\/IMG_3635-1024x768.jpeg\" alt=\"\" class=\"wp-image-2371\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083655\/IMG_3635-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083655\/IMG_3635-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083655\/IMG_3635-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083655\/IMG_3635.jpeg 1260w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2369\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083618\/IMG_3585-1024x768.jpeg\" alt=\"\" class=\"wp-image-2369\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083618\/IMG_3585-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083618\/IMG_3585-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083618\/IMG_3585-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20083618\/IMG_3585.jpeg 1260w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>We focused on our mental well-being this week by going to the park, hobby time and playing board games, using our communication and collaboration skills.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2375\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084028\/IMG_3643-768x1024.jpeg\" alt=\"\" class=\"wp-image-2375\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084028\/IMG_3643-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084028\/IMG_3643-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084028\/IMG_3643-rotated.jpeg 945w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2376\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084029\/IMG_3641-768x1024.jpeg\" alt=\"\" class=\"wp-image-2376\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084029\/IMG_3641-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084029\/IMG_3641-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084029\/IMG_3641-rotated.jpeg 945w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2378\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084030\/IMG_3645-1024x768.jpeg\" alt=\"\" class=\"wp-image-2378\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084030\/IMG_3645-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084030\/IMG_3645-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084030\/IMG_3645-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084030\/IMG_3645.jpeg 1260w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2377\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084029\/IMG_3647-768x1024.jpeg\" alt=\"\" class=\"wp-image-2377\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084029\/IMG_3647-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084029\/IMG_3647-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084029\/IMG_3647-rotated.jpeg 945w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2373\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084028\/IMG_3740-1024x768.jpeg\" alt=\"\" class=\"wp-image-2373\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084028\/IMG_3740-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084028\/IMG_3740-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084028\/IMG_3740-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084028\/IMG_3740.jpeg 1260w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2372\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084028\/IMG_3744-1024x768.jpeg\" alt=\"\" class=\"wp-image-2372\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084028\/IMG_3744-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084028\/IMG_3744-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084028\/IMG_3744-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084028\/IMG_3744.jpeg 1260w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2374\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084029\/IMG_3742-1024x768.jpeg\" alt=\"\" class=\"wp-image-2374\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084029\/IMG_3742-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084029\/IMG_3742-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084029\/IMG_3742-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/longridge1\/uploads\/sites\/7865\/2026\/02\/20084029\/IMG_3742.jpeg 1260w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>P4 have had a very busy first week back after the holidays. We have been participating in different session with our visitors from martial arts, yoga, fitness to dance. P4 made our own smoothies using the smoothie bike. We focused on our mental well-being this week by going to the park, hobby time and playing&hellip; <a class=\"more-link\" href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/longridge1\/2026\/02\/20\/well-being-week-in-p4\/\">Continue reading <span class=\"screen-reader-text\">Well-being Week in P4<\/span><\/a><\/p>\n","protected":false},"author":27004,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2356","post","type-post","status-publish","format-standard","hentry","category-p5-4","entry"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/longridge1\/wp-json\/wp\/v2\/posts\/2356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/longridge1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/longridge1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/longridge1\/wp-json\/wp\/v2\/users\/27004"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/longridge1\/wp-json\/wp\/v2\/comments?post=2356"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/longridge1\/wp-json\/wp\/v2\/posts\/2356\/revisions"}],"predecessor-version":[{"id":2379,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/longridge1\/wp-json\/wp\/v2\/posts\/2356\/revisions\/2379"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/longridge1\/wp-json\/wp\/v2\/media?parent=2356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/longridge1\/wp-json\/wp\/v2\/categories?post=2356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/longridge1\/wp-json\/wp\/v2\/tags?post=2356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}