{"id":21127,"date":"2020-05-25T22:32:25","date_gmt":"2020-05-25T21:32:25","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/eastcalderprimary\/?p=21127"},"modified":"2020-05-25T22:32:25","modified_gmt":"2020-05-25T21:32:25","slug":"nursery-mental-health-awareness-week-2020","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/eastcalderprimary\/2020\/05\/25\/nursery-mental-health-awareness-week-2020\/","title":{"rendered":"NURSERY &#8211; Mental Health Awareness Week 2020"},"content":{"rendered":"<p>Hello Everyone,<\/p>\n<p><strong>Mental Health and Wellbeing<\/strong><\/p>\n<p>During this uncertain time with lots of changes and adjustments happening, it is important that you take steps to ensure you and your families mental health and wellbeing are a top priority.\u00a0 Emotions can be tricky for young children to express, often leading to frustration and tantrums.\u00a0 We have suggested stories and activities to support you with your child&#8217;s emotions and feelings, they will encourage your child to talk about how they are feeling and help them to release any worries they may have.<\/p>\n<p><strong>Lucy&#8217;s in Lockdown by Chris Duke<\/strong> &#8211; A short animated video on You Tube about children&#8217;s different emotions experienced during lockdown. To share the story with your child please click<span style=\"color: #3366ff\"><strong> <a style=\"color: #3366ff\" href=\"https:\/\/www.youtube.com\/watch?v=-RXF5-29VGU\">here<\/a><\/strong><\/span><\/p>\n<p><strong>While We Can&#8217;t Hug by Eoin McLaughlin<\/strong>\u00a0 &#8211; A short virtual storybook on You Tube to share with your child when they are missing their loved ones and friends. Please click <strong><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/www.youtube.com\/watch?v=2PnnFrPaRgY\">here<\/a><\/span><\/strong><\/p>\n<p><span id=\"text_jh6Pt8Jl7N4\" class=\"BlockTextEmph\">@EarlyYearsScot on Twitter suggested a few tips to help promote good mental health and wellbeing in children&#8230;<\/span><\/p>\n<ul>\n<li id=\"paragraph_3Z-7zBktQo0\"><span id=\"text_HgK97B32Hz3\" class=\"\">Give them their own space<\/span><\/li>\n<li id=\"paragraph_GS-7zBUtQo0\"><span id=\"text_8M3s2x0WDCA\" class=\"\">Make sure they get enough sleep<\/span><\/li>\n<li id=\"paragraph_TL-7zBEtQo0\"><span id=\"text_kAmfEjIzLD_\" class=\"\">Ask them about their day<\/span><\/li>\n<li id=\"paragraph_gE-7zB_tQo0\"><span id=\"text_0miCMjlvq24\" class=\"\">Let them get creative<\/span><\/li>\n<li id=\"paragraph_t7-7zBksQo0\"><span id=\"text_iXs6DDCvpr1\" class=\"\">Encourage exercise<\/span><\/li>\n<li id=\"paragraph_41-7zBUsQo0\"><span id=\"text_ywzbaQke9-6\" class=\"\">Help them to relax<\/span><\/li>\n<li><span style=\"color: #3366ff\"><a id=\"text_ejbs5GJZCn1\" class=\"\" style=\"color: #3366ff\" href=\"https:\/\/twitter.com\/earlyyearsscot\/status\/1262408848838721539\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">EarlyYearsScot Twitter page<\/a><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Emotion Stones<\/strong><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/eastcalderprimary\/files\/2020\/05\/emotion-stones.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-21130\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/eastcalderprimary\/files\/2020\/05\/emotion-stones.jpg\" alt=\"\" width=\"385\" height=\"252\" \/><\/a><\/p>\n<p>Getting outdoors, being active and accessing fresh air are all good ways to relieve stress. While out on a socially distanced walk you could collect some stones, rocks or pebbles to create emotion stones. Enjoy spending time creating your stones and keep them somewhere close by. On days where your young child seems to be going through many emotions ask them to show you how they feel if they are struggling to find the words.\u00a0 Another good way of children expressing how they feel is through drawing, painting or writing it down.\u00a0 A letter was written and shared on Home Learning by one of our nursery children, she had written in her own way that she &#8216;wanted lockdown to end as she really misses her friends&#8217; this can positively lead your child to open up by telling you what they have written or drawn.<\/p>\n<p>We hope you find this information both helpful and supportive.\u00a0 More suggestions for fun and learning at home can be found at\u00a0<span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"http:\/\/blogs.glowscotland.org,uk\/wl\/snonursery\">http:\/\/blogs.glowscotland.org,uk\/wl\/snonursery<\/a><\/span><\/p>\n<p>Take care everyone<\/p>\n<p>EC Nursery Team<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello Everyone, Mental Health and Wellbeing During this uncertain time with lots of changes and adjustments happening, it is important that you take steps to ensure you and your families mental health and wellbeing are a top priority.\u00a0 Emotions can be tricky for young children to express, often leading to frustration and tantrums.\u00a0 We have &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/eastcalderprimary\/2020\/05\/25\/nursery-mental-health-awareness-week-2020\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;NURSERY &#8211; Mental Health Awareness Week 2020&#8221;<\/span><\/a><\/p>\n","protected":false},"author":21816,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94001,101],"tags":[132692],"class_list":["post-21127","post","type-post","status-publish","format-standard","hentry","category-class-learning","category-nursery","tag-mental-health"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/eastcalderprimary\/wp-json\/wp\/v2\/posts\/21127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/eastcalderprimary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/eastcalderprimary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/eastcalderprimary\/wp-json\/wp\/v2\/users\/21816"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/eastcalderprimary\/wp-json\/wp\/v2\/comments?post=21127"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/eastcalderprimary\/wp-json\/wp\/v2\/posts\/21127\/revisions"}],"predecessor-version":[{"id":21131,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/eastcalderprimary\/wp-json\/wp\/v2\/posts\/21127\/revisions\/21131"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/eastcalderprimary\/wp-json\/wp\/v2\/media?parent=21127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/eastcalderprimary\/wp-json\/wp\/v2\/categories?post=21127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/eastcalderprimary\/wp-json\/wp\/v2\/tags?post=21127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}