{"id":537,"date":"2018-06-03T20:12:31","date_gmt":"2018-06-03T20:12:31","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/?p=537"},"modified":"2018-06-03T20:14:03","modified_gmt":"2018-06-03T20:14:03","slug":"mindfulness-in-the-den","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/2018\/06\/03\/mindfulness-in-the-den\/","title":{"rendered":"Mindfulness in The Den"},"content":{"rendered":"

In The Den we have been learning about Mindfulness.<\/p>\n

Mindfulness is\u00a0\u201cThe practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm.\u201d<\/p>\n

To create this feeling of calm we close the blinds, find a space to lie on a beanbag on the floor, turn off the light and listen to calming music. We also practise our deep breathing. We finish the session by having a big stretch and each of us says something positive that has happened so far that day. This helps us to go back to class feeling calm and positive.<\/p>\n

\"\" \"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

In The Den we have been learning about Mindfulness. Mindfulness is\u00a0\u201cThe practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm.\u201d To create this feeling of calm we close the blinds, find a space to lie on a beanbag on the floor, turn off … Continue reading Mindfulness in The Den<\/span><\/a><\/p>\n","protected":false},"author":13206,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,10],"tags":[],"class_list":["post-537","post","type-post","status-publish","format-standard","hentry","category-p2","category-p3","category-school-updates"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/posts\/537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/users\/13206"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/comments?post=537"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/posts\/537\/revisions"}],"predecessor-version":[{"id":542,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/posts\/537\/revisions\/542"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/media?parent=537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/categories?post=537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/tags?post=537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}