Each week P7 have been having a mindfulness session with Mrs Moyes. To begin with we find a comfy space to sit or lie in, we take 3 big deep breaths in through our nose and then we begin listening to relaxing music. Mrs Moyes then reads us a mindfulness story to help us relax. The stories help us be calm, relax and focus.<\/p>\n
Emma – Once we have done mindfulness we go back to class and we are able to concentrate and finish our work<\/p>\n
James L-S – We sometimes get to hold the guinea pigs during mindfulness, stroking them makes me feel relaxed<\/p>\n
Brandon – The story makes me see pictures in my head<\/p>\n
Kevin – Mindfulness makes me feel relaxed<\/p>\n","protected":false},"excerpt":{"rendered":"
Each week P7 have been having a mindfulness session with Mrs Moyes. To begin with we find a comfy space to sit or lie in, we take 3 big deep breaths in through our nose and then we begin listening to relaxing music. Mrs Moyes then reads us a mindfulness story to help us relax. … Continue reading P7 Mindfulness<\/span><\/a><\/p>\n","protected":false},"author":13206,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1699","post","type-post","status-publish","format-standard","hentry","category-p7"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/posts\/1699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/users\/13206"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/comments?post=1699"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/posts\/1699\/revisions"}],"predecessor-version":[{"id":1700,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/posts\/1699\/revisions\/1700"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/media?parent=1699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/categories?post=1699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/tags?post=1699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}