Today Primary 6\/7 tried out some mindfulness with Mrs Moyes. Teegan enjoyed it so much that it inspired her to write her own mindfulness story. This is it:<\/p>\n
Water Fall<\/u><\/em><\/p>\n Close your eyes, be very still and imagine that you are standing in crystal clear water at the top of a waterfall and you are leaning over the cliff that the water fall is on and the wind is holding your body up.<\/em><\/p>\n Imagine the wind blowing through your hair, breathe in the mountains fresh air; in through your nose and back out of your mouth (X3) repeat in your head.<\/em><\/p>\n \u201cI am calm and gentle\u201d now open your eyes and breathe in through your nose and out through your mouth (X3)<\/em><\/p>\n Teegan is going to visit The Den tomorrow to read this to the children at mindfulness time, we know they will really enjoy it!<\/p>\n","protected":false},"excerpt":{"rendered":" Today Primary 6\/7 tried out some mindfulness with Mrs Moyes. Teegan enjoyed it so much that it inspired her to write her own mindfulness story. This is it: Water Fall Close your eyes, be very still and imagine that you are standing in crystal clear water at the top of a waterfall and you are … Continue reading Mindfulness by Teegan<\/span><\/a><\/p>\n","protected":false},"author":13206,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9],"tags":[],"class_list":["post-1436","post","type-post","status-publish","format-standard","hentry","category-p6","category-p7"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/posts\/1436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/users\/13206"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/comments?post=1436"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/posts\/1436\/revisions"}],"predecessor-version":[{"id":1437,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/posts\/1436\/revisions\/1437"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/media?parent=1436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/categories?post=1436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/deansprimary\/wp-json\/wp\/v2\/tags?post=1436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}