Fruity Friday is back to help encourage people to eat a little bit healthier.  By eating fruit or vegetables for your snack its going to help keep your muscles strong, make your hair grow, keep your skin healthy, keep your heart healthy and gives you lots of good energy.
Fruity Friday has changed this year.

What is the same?

Every Friday pupils should bring in fruit or vegetables to eat for their snack.  Teachers will record this on Fruity Friday sheets.

What is new?

If you have fruit or vegetables for 5 Fridays you will get a Bronze certificate.
If you have fruit or vegetables for 10 Fridays you will get a Silver certificate.
If you have fruit or vegetables for 20 Fridays you will get a Gold certificate.
If you have fruit or vegetables for 28 Fridays you will get a Platinum certificate.

There will be a Fruity Friday Monitor for each class to make sure that winners get their certificates.

Fruit and vegetables can be eaten any day of the week for snack.  Let’s get into some good eating habits.

Fruity Friday starts on Friday 2nd October.

By Robbie Baird, Jessica Williamson and Rebecca Watt