{"id":4737,"date":"2014-10-14T21:31:56","date_gmt":"2014-10-14T21:31:56","guid":{"rendered":"http:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/?p=4737"},"modified":"2014-10-14T21:31:56","modified_gmt":"2014-10-14T21:31:56","slug":"healthy-options","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/2014\/10\/14\/healthy-options\/","title":{"rendered":"Healthy Options"},"content":{"rendered":"<p><strong><em>Article 24<\/em><\/strong><\/p>\n<p><strong><em>We need access to nutritious and health food<\/em><\/strong><\/p>\n<p>MMmmmm, delicious! \u00a0That was the call of Primary 6 when they tasted their own smoothies on the Lidl Health bus. \u00a0Whilst one group were blending their creations using the fresh ingredients available with their own apron and name badge to take away in their very own smoothie shaker cup, the other group were learning about the importance of exercise and the resultant effect on their hearts. Every pupil was given a heart rate monitor watch to keep for the duration of this part of the session. \u00a0they were all be asked their heart rate and told to keep an eye on it throughout the game &#8211; solving clues about types of fruit and vegetables and racing to the basket to collect the correct item of fruit or vegetable before returning to read the next clue. At the end of the game everyone were again asked for their heart rate and 2 of the specially trained Health Factor Team will took them through why their heart rate has increased and the importance of exercise. \u00a0Then, all change round!!!!<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Article 24 We need access to nutritious and health food MMmmmm, delicious! \u00a0That was the call of Primary 6 when they tasted their own smoothies on the Lidl Health bus. \u00a0Whilst one group were blending their creations using the fresh ingredients available with their own apron and name badge to take away in their very &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/2014\/10\/14\/healthy-options\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Healthy Options<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":13131,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3243,7565,164],"tags":[7447,170],"class_list":["post-4737","post","type-post","status-publish","format-standard","hentry","category-rights-respecting-school","category-primary-6-classes","category-school-news","tag-healthy-lifestyles","tag-primary-6"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/wp-json\/wp\/v2\/posts\/4737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/wp-json\/wp\/v2\/users\/13131"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/wp-json\/wp\/v2\/comments?post=4737"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/wp-json\/wp\/v2\/posts\/4737\/revisions"}],"predecessor-version":[{"id":4798,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/wp-json\/wp\/v2\/posts\/4737\/revisions\/4798"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/wp-json\/wp\/v2\/media?parent=4737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/wp-json\/wp\/v2\/categories?post=4737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/wp-json\/wp\/v2\/tags?post=4737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}