{"id":18689,"date":"2019-09-03T13:57:50","date_gmt":"2019-09-03T13:57:50","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/?p=18689"},"modified":"2019-09-03T13:57:50","modified_gmt":"2019-09-03T13:57:50","slug":"mindfulness-in-the-nursery","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/2019\/09\/03\/mindfulness-in-the-nursery\/","title":{"rendered":"Mindfulness In The Nursery"},"content":{"rendered":"

Today in the nursery we had our first mindfulness session . After lunch, the children relaxed in our mindfulness space\u00a0which has\u00a0soft lighting and relaxing music. Ensuring all children were comfortable, we began our session focussing on our breathing .Using their own imagination, the children imagined they were smelling a flower and then blowing a leaf away. Continuing the breathing theme the children demonstrated Bubble breathing, Bumblebee breathing and Rainbow breathing with gentle guidance.<\/p>\n