{"id":16554,"date":"2017-05-19T10:57:40","date_gmt":"2017-05-19T10:57:40","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/?p=16554"},"modified":"2017-05-19T10:57:40","modified_gmt":"2017-05-19T10:57:40","slug":"primary-3-breathe-easy","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/2017\/05\/19\/primary-3-breathe-easy\/","title":{"rendered":"Primary 3 breathe easy!"},"content":{"rendered":"<p>As part of our Health and Wellbeing, Primary 3 have been learning about different strategies that we can use to help us deal with our worries. \u00a0We were very lucky to have a visit from Ellie&#8217;s Auntie Trish who is a mindfulness instructor. She showed us how to breathe properly and gave us a couple of strategies to use when we are feeling particularly worried about something. We know that there are lots of people we can talk to and that a problem shared is a problem halved!<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/files\/2017\/05\/IMG_9050.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-16555\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/files\/2017\/05\/IMG_9050-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As part of our Health and Wellbeing, Primary 3 have been learning about different strategies that we can use to help us deal with our worries. \u00a0We were very lucky to have a visit from Ellie&#8217;s Auntie Trish who is a mindfulness instructor. She showed us how to breathe properly and gave us a couple &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/2017\/05\/19\/primary-3-breathe-easy\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Primary 3 breathe easy!<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":13144,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[614,166,164],"tags":[126927,501],"class_list":["post-16554","post","type-post","status-publish","format-standard","hentry","category-classes","category-primary-3","category-school-news","tag-hwb","tag-p3"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/wp-json\/wp\/v2\/posts\/16554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/wp-json\/wp\/v2\/users\/13144"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/wp-json\/wp\/v2\/comments?post=16554"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/wp-json\/wp\/v2\/posts\/16554\/revisions"}],"predecessor-version":[{"id":16556,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/wp-json\/wp\/v2\/posts\/16554\/revisions\/16556"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/wp-json\/wp\/v2\/media?parent=16554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/wp-json\/wp\/v2\/categories?post=16554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StNicholasPrimarySchool\/wp-json\/wp\/v2\/tags?post=16554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}