{"id":6443,"date":"2020-02-18T00:37:57","date_gmt":"2020-02-17T23:37:57","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/StJosephsPS\/?p=6443"},"modified":"2020-05-25T12:41:34","modified_gmt":"2020-05-25T11:41:34","slug":"fitness-opportunity-p4-p7","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/StJosephsPS\/2020\/02\/18\/fitness-opportunity-p4-p7\/","title":{"rendered":"Fitness Opportunity P4 &#8211; P7"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/StJosephsPS\/uploads\/sites\/2759\/2020\/02\/18003659\/thumbnail_FTB-Fitness.jpg\"><img decoding=\"async\" data-attachment-id=\"6444\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/StJosephsPS\/2020\/02\/18\/fitness-opportunity-p4-p7\/thumbnail_ftb-fitness\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/StJosephsPS\/uploads\/sites\/2759\/2020\/02\/18003659\/thumbnail_FTB-Fitness.jpg\" data-orig-size=\"508,718\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"thumbnail_FTB Fitness\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/StJosephsPS\/uploads\/sites\/2759\/2020\/02\/18003659\/thumbnail_FTB-Fitness-212x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEN7%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQC0L2GI9oFg9Dutrh1JLxNV8eFDUxBTc%2F6E%2BvG%2Bo5l%2FywIgTZ1gQTuNzIl9AXpMsi6IRBcLFA%2BdQo1w5OdeCUmI1GkqwgUIp%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDJhAX6WTVwnsCj6y0CqWBZdXLf9ICV663M9uyKR%2FaXRopB9kk5uQNMZm7JtvySg2CxK5%2B2XlTTYt2GsvZR2%2BZ53uxVSbbep86FUJCjrSeeUrH%2FiKruaElJ8JYEf1nhhjdZbPvNk6tj3orHjF%2FYDJNmTIDddbdDd5Epmb4RwiCWebZYy%2FLTieHAIZcK5bIVJYia6Zst3WA54RcQLe8cB0LYCrtMdm4spGf09IJJXYHQF3RjuHRWA2289Dox7qDgsdTD0WHkNH9T1xMw5tnwZltkNQxGLNwNwwdb7gFwEOP6B1B7vkl0QOHQHu9uhRTbWrTCv4suXQ5h9FMCWM8Hqshm4JcmvTWVDWxg21gjD0pCx6hwKx1YPOqaqZ%2FzGDo0E5%2FuHX0JmInjgJ2paFn0%2BurCC3KbNyGpB1onA%2BpbNravAmaOGo%2FFm7fbL7bOCcvfsJW6xJlkY8Pnm7fTFCmjNBJ2PDKIPOSonLufF4qgOckxLWijby0GN7IQi5DjmQkU6hHzqA3uPxRGTIEkMdwY2gnrVIjV%2FpqaeG6hXwprQtmx4%2B8UTA6RjIsJtXY8ji%2B4x0uzpMCUsygYeydZ1J8tCaS%2FRZsGw33ALaAYNQBTfStBYZqSpk5nwqqRv%2FMgKMoHISeZV4g%2B3laQ6H7FM7%2F%2B91%2BGhXx3md%2By%2FpoWy%2FwsDd7gunN%2FrZtUz04vvaqSt%2Be4ddGo%2FshY2NfxdnJDGF4wCqfprew%2F8zLR3%2FpI7G84Wm1ZB33zVwptMLYmfpzV57C4wn6Tcg3G2ppl4Bg0thLqNMmSfyS4hdZ1AMdwletAAJoDIXc2kHAvm8KLN9NWBuUECd%2BWSNS%2Br00ZcghN4SoT2slpNhqp3M2%2B3LRxnR8ASgfRYXhuhK8YqKgCJf05GC6WtxJQwWwiUwMLO2wNIGOrEBK9sMOHQIRJ4jIsoX%2BR5IN9kdP3CIAumEtz4G42SbLyhCsLZpNNoTy699amaTLemYX5yypCvZISMDfE1c0sGAFTZBbmmO%2FkuZ8EzjP6fQhHrpsbnZP5bSDYNmeo5SYMXVDW0N8R%2B8d%2FG8pGI6iSJgTE7nePa68v6pSVwlR9NBtM%2FAdkiFK8pf273QCJ3C2S%2BFGwNe4M6fDn65W1AkGf5A%2FnjYc2Fl19cS3l4v08Nq4Mt6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5LIQQRJN%2F20260709%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260709T221534Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b843b972b936e2cbb6fd4757320a90b28eec672ea90500d0cf4d7cf70d03aba5\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/StJosephsPS\/uploads\/sites\/2759\/2020\/02\/18003659\/thumbnail_FTB-Fitness.jpg\" class=\"alignnone size-medium wp-image-6444\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/StJosephsPS\/uploads\/sites\/2759\/2020\/02\/18003659\/thumbnail_FTB-Fitness-212x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEN7%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQC0L2GI9oFg9Dutrh1JLxNV8eFDUxBTc%2F6E%2BvG%2Bo5l%2FywIgTZ1gQTuNzIl9AXpMsi6IRBcLFA%2BdQo1w5OdeCUmI1GkqwgUIp%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDJhAX6WTVwnsCj6y0CqWBZdXLf9ICV663M9uyKR%2FaXRopB9kk5uQNMZm7JtvySg2CxK5%2B2XlTTYt2GsvZR2%2BZ53uxVSbbep86FUJCjrSeeUrH%2FiKruaElJ8JYEf1nhhjdZbPvNk6tj3orHjF%2FYDJNmTIDddbdDd5Epmb4RwiCWebZYy%2FLTieHAIZcK5bIVJYia6Zst3WA54RcQLe8cB0LYCrtMdm4spGf09IJJXYHQF3RjuHRWA2289Dox7qDgsdTD0WHkNH9T1xMw5tnwZltkNQxGLNwNwwdb7gFwEOP6B1B7vkl0QOHQHu9uhRTbWrTCv4suXQ5h9FMCWM8Hqshm4JcmvTWVDWxg21gjD0pCx6hwKx1YPOqaqZ%2FzGDo0E5%2FuHX0JmInjgJ2paFn0%2BurCC3KbNyGpB1onA%2BpbNravAmaOGo%2FFm7fbL7bOCcvfsJW6xJlkY8Pnm7fTFCmjNBJ2PDKIPOSonLufF4qgOckxLWijby0GN7IQi5DjmQkU6hHzqA3uPxRGTIEkMdwY2gnrVIjV%2FpqaeG6hXwprQtmx4%2B8UTA6RjIsJtXY8ji%2B4x0uzpMCUsygYeydZ1J8tCaS%2FRZsGw33ALaAYNQBTfStBYZqSpk5nwqqRv%2FMgKMoHISeZV4g%2B3laQ6H7FM7%2F%2B91%2BGhXx3md%2By%2FpoWy%2FwsDd7gunN%2FrZtUz04vvaqSt%2Be4ddGo%2FshY2NfxdnJDGF4wCqfprew%2F8zLR3%2FpI7G84Wm1ZB33zVwptMLYmfpzV57C4wn6Tcg3G2ppl4Bg0thLqNMmSfyS4hdZ1AMdwletAAJoDIXc2kHAvm8KLN9NWBuUECd%2BWSNS%2Br00ZcghN4SoT2slpNhqp3M2%2B3LRxnR8ASgfRYXhuhK8YqKgCJf05GC6WtxJQwWwiUwMLO2wNIGOrEBK9sMOHQIRJ4jIsoX%2BR5IN9kdP3CIAumEtz4G42SbLyhCsLZpNNoTy699amaTLemYX5yypCvZISMDfE1c0sGAFTZBbmmO%2FkuZ8EzjP6fQhHrpsbnZP5bSDYNmeo5SYMXVDW0N8R%2B8d%2FG8pGI6iSJgTE7nePa68v6pSVwlR9NBtM%2FAdkiFK8pf273QCJ3C2S%2BFGwNe4M6fDn65W1AkGf5A%2FnjYc2Fl19cS3l4v08Nq4Mt6&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U5LIQQRJN%2F20260709%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260709T221534Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=b843b972b936e2cbb6fd4757320a90b28eec672ea90500d0cf4d7cf70d03aba5\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/StJosephsPS\/uploads\/sites\/2759\/2020\/02\/18003659\/thumbnail_FTB-Fitness-212x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEN7%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQC0L2GI9oFg9Dutrh1JLxNV8eFDUxBTc%2F6E%2BvG%2Bo5l%2FywIgTZ1gQTuNzIl9AXpMsi6IRBcLFA%2BdQo1w5OdeCUmI1GkqwgUIp%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDJhAX6WTVwnsCj6y0CqWBZdXLf9ICV663M9uyKR%2FaXRopB9kk5uQNMZm7JtvySg2CxK5%2B2XlTTYt2GsvZR2%2BZ53uxVSbbep86FUJCjrSeeUrH%2FiKruaElJ8JYEf1nhhjdZbPvNk6tj3orHjF%2FYDJNmTIDddbdDd5Epmb4RwiCWebZYy%2FLTieHAIZcK5bIVJYia6Zst3WA54RcQLe8cB0LYCrtMdm4spGf09IJJXYHQF3RjuHRWA2289Dox7qDgsdTD0WHkNH9T1xMw5tnwZltkNQxGLNwNwwdb7gFwEOP6B1B7vkl0QOHQHu9uhRTbWrTCv4suXQ5h9FMCWM8Hqshm4JcmvTWVDWxg21gjD0pCx6hwKx1YPOqaqZ%2FzGDo0E5%2FuHX0JmInjgJ2paFn0%2BurCC3KbNyGpB1onA%2BpbNravAmaOGo%2FFm7fbL7bOCcvfsJW6xJlkY8Pnm7fTFCmjNBJ2PDKIPOSonLufF4qgOckxLWijby0GN7IQi5DjmQkU6hHzqA3uPxRGTIEkMdwY2gnrVIjV%2FpqaeG6hXwprQtmx4%2B8UTA6RjIsJtXY8ji%2B4x0uzpMCUsygYeydZ1J8tCaS%2FRZsGw33ALaAYNQBTfStBYZqSpk5nwqqRv%2FMgKMoHISeZV4g%2B3laQ6H7FM7%2F%2B91%2BGhXx3md%2By%2FpoWy%2FwsDd7gunN%2FrZtUz04vvaqSt%2Be4ddGo%2FshY2NfxdnJDGF4wCqfprew%2F8zLR3%2FpI7G84Wm1ZB33zVwptMLYmfpzV57C4wn6Tcg3G2ppl4Bg0thLqNMmSfyS4hdZ1AMdwletAAJoDIXc2kHAvm8KLN9NWBuUECd%2BWSNS%2Br00ZcghN4SoT2slpNhqp3M2%2B3LRxnR8ASgfRYXhuhK8YqKgCJf05GC6WtxJQwWwiUwMLO2wNIGOrEBK9sMOHQIRJ4jIsoX%2BR5IN9kdP3CIAumEtz4G42SbLyhCsLZpNNoTy699amaTLemYX5yypCvZISMDfE1c0sGAFTZBbmmO%2FkuZ8EzjP6fQhHrpsbnZP5bSDYNmeo5SYMXVDW0N8R%2B8d%2FG8pGI6iSJgTE7nePa68v6pSVwlR9NBtM%2FAdkiFK8pf273QCJ3C2S%2BFGwNe4M6fDn65W1AkGf5A%2FnjYc2Fl19cS3l4v08Nq4Mt6&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5LIQQRJN%2F20260709%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260709T221534Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b843b972b936e2cbb6fd4757320a90b28eec672ea90500d0cf4d7cf70d03aba5 212w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/StJosephsPS\/uploads\/sites\/2759\/2020\/02\/18003659\/thumbnail_FTB-Fitness.jpg 508w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":16556,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[132552],"tags":[],"class_list":["post-6443","post","type-post","status-publish","format-standard","hentry","category-school"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StJosephsPS\/wp-json\/wp\/v2\/posts\/6443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StJosephsPS\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StJosephsPS\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StJosephsPS\/wp-json\/wp\/v2\/users\/16556"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StJosephsPS\/wp-json\/wp\/v2\/comments?post=6443"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StJosephsPS\/wp-json\/wp\/v2\/posts\/6443\/revisions"}],"predecessor-version":[{"id":6445,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StJosephsPS\/wp-json\/wp\/v2\/posts\/6443\/revisions\/6445"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StJosephsPS\/wp-json\/wp\/v2\/media?parent=6443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StJosephsPS\/wp-json\/wp\/v2\/categories?post=6443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/StJosephsPS\/wp-json\/wp\/v2\/tags?post=6443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}