{"id":8432,"date":"2020-03-25T09:30:59","date_gmt":"2020-03-25T09:30:59","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/Polkemmetps\/?p=8432"},"modified":"2020-03-25T09:13:32","modified_gmt":"2020-03-25T09:13:32","slug":"primary-3-keeping-active","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/Polkemmetps\/2020\/03\/25\/primary-3-keeping-active\/","title":{"rendered":"Primary 3 Keeping Active"},"content":{"rendered":"<p>Good Morning<\/p>\n<p>I hope you are enjoying working out with Joe Wicks.\u00a0 Here are a few other ways you can keep active.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/Polkemmetps\/uploads\/sites\/2942\/2020\/03\/24161859\/pe-bingo.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8433\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/Polkemmetps\/2020\/03\/25\/primary-3-keeping-active\/pe-bingo\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/Polkemmetps\/uploads\/sites\/2942\/2020\/03\/24161859\/pe-bingo.jpg\" data-orig-size=\"540,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pe bingo\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/Polkemmetps\/uploads\/sites\/2942\/2020\/03\/24161859\/pe-bingo-169x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBUaCWV1LXdlc3QtMSJHMEUCIGi37mBNn2cPVj0pj0lE0bnyOSsnO71FqJ4f5BZTgR3RAiEArruONuQeMcij8EowXzKN8L9AxUS5iPnU4LqIOKCoJAMqwQUI3v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPHfDQpFcnsiDme5LyqVBVnmN6V7YUm3L0r1jDvZ%2BEFPM959bPllfq8BsjVSjIWHzsBdqHJv3NC7X%2FyIcXfsxaBYyVeHCaIfdiCinVrCGRXea0w8TP1Wg8e0X0TOWVdJOCOkhB18NNgmg37H85nWkCOfqfyfnqh7zXxGtLFJBlBaMNiSIj0NjWgqWMPx4aad3SkAVtmmij54gX%2F%2F9ZYQ7t%2BF3fPeiWd%2BZ0biYeQNSxizuuMglGfV77C3ImGOFTkRhF4P24bHNT6QXQNU9ntc8kSsPjb%2BsCWVOjSRwNFaEmQc9TbcaD3Jzg4T6OgiJfWEQEP0a3PIdpF%2FylqmzA%2BqTab36m5OmJ0wnRLiWYtWBLkN7OxQRuAE1NANMoHHMfAYZOqLQcubelgnLl1SUhWpANSAHIiulXT6%2BpHGENIVCnkHa3GGXzN83uWyQdSwQeScB51hlIhQ8aI3cRj3tRqn0BHaxJqZBkvRyjfCjwwQBw39ya6tlb5bom%2Bb59cwCR%2BHnq%2FJE2dOY0VXhtKlXGofUL%2B6FuYWcRNbLh9L0kmKVXGujm4pIA3kUfr7cF0i52gNt6ifGj3Znk6IMTIW%2FDoyzowAdze4nxnhvo4GvaN59Vcy4%2FOs7xvrx1I%2FQuz%2FdrYYKTTa%2Ffi1ANNOzv4lb1cYlgq8Sn9LVyelbaLhhWlCcJYRKtVvyrBOcPcCq%2B1JfBSd0KZHwhAwsPnAdUx2vCrCKxpscfiCjwpeq1GI9Hex1wKNfdn9tJPZGYO37lPPJSvomh1RbcPqrYwuJJTf4n1b4hKrxKaib%2BBViqr61iSd1gx%2Bu3BHtxWnR9bFRb2xEYuh8LMAluHX70qonK9tMS3UMduKJvnfZrndes9w2M86HubVE902PCfgJ64veSzIcOOWiTIWpD0wl7WKzwY6sQHaPX%2BIxw0lQh5K4CeihlbozAi2qR7UPri4K7hqqMy59jKBIGZA5CTOh6tsfY3YzUJdtjEIJETL9OHfwhrdhx1G4GC7noXvyNu2bX2qjeCsbRYAO5VsnwoduIJjKennfPvQGAp7vTHJAHO4DEd15ECVQ7anL5jDeyQti6OjWG6GWuVJOxeqUIEttU5blUQ9fQ1FK76I69Nl3S%2FVnHdAJ6y0u%2B%2BmQyFODBWKCR1wSbou%2BKg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXSGIHLW2%2F20260417%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260417T211105Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=83476f495ca262436a8e475f5c0c718a545e0985c4948f4621ca350427e91cbe\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/Polkemmetps\/uploads\/sites\/2942\/2020\/03\/24161859\/pe-bingo.jpg\" class=\"alignnone size-medium wp-image-8433\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/Polkemmetps\/uploads\/sites\/2942\/2020\/03\/24161859\/pe-bingo-169x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBUaCWV1LXdlc3QtMSJHMEUCIGi37mBNn2cPVj0pj0lE0bnyOSsnO71FqJ4f5BZTgR3RAiEArruONuQeMcij8EowXzKN8L9AxUS5iPnU4LqIOKCoJAMqwQUI3v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPHfDQpFcnsiDme5LyqVBVnmN6V7YUm3L0r1jDvZ%2BEFPM959bPllfq8BsjVSjIWHzsBdqHJv3NC7X%2FyIcXfsxaBYyVeHCaIfdiCinVrCGRXea0w8TP1Wg8e0X0TOWVdJOCOkhB18NNgmg37H85nWkCOfqfyfnqh7zXxGtLFJBlBaMNiSIj0NjWgqWMPx4aad3SkAVtmmij54gX%2F%2F9ZYQ7t%2BF3fPeiWd%2BZ0biYeQNSxizuuMglGfV77C3ImGOFTkRhF4P24bHNT6QXQNU9ntc8kSsPjb%2BsCWVOjSRwNFaEmQc9TbcaD3Jzg4T6OgiJfWEQEP0a3PIdpF%2FylqmzA%2BqTab36m5OmJ0wnRLiWYtWBLkN7OxQRuAE1NANMoHHMfAYZOqLQcubelgnLl1SUhWpANSAHIiulXT6%2BpHGENIVCnkHa3GGXzN83uWyQdSwQeScB51hlIhQ8aI3cRj3tRqn0BHaxJqZBkvRyjfCjwwQBw39ya6tlb5bom%2Bb59cwCR%2BHnq%2FJE2dOY0VXhtKlXGofUL%2B6FuYWcRNbLh9L0kmKVXGujm4pIA3kUfr7cF0i52gNt6ifGj3Znk6IMTIW%2FDoyzowAdze4nxnhvo4GvaN59Vcy4%2FOs7xvrx1I%2FQuz%2FdrYYKTTa%2Ffi1ANNOzv4lb1cYlgq8Sn9LVyelbaLhhWlCcJYRKtVvyrBOcPcCq%2B1JfBSd0KZHwhAwsPnAdUx2vCrCKxpscfiCjwpeq1GI9Hex1wKNfdn9tJPZGYO37lPPJSvomh1RbcPqrYwuJJTf4n1b4hKrxKaib%2BBViqr61iSd1gx%2Bu3BHtxWnR9bFRb2xEYuh8LMAluHX70qonK9tMS3UMduKJvnfZrndes9w2M86HubVE902PCfgJ64veSzIcOOWiTIWpD0wl7WKzwY6sQHaPX%2BIxw0lQh5K4CeihlbozAi2qR7UPri4K7hqqMy59jKBIGZA5CTOh6tsfY3YzUJdtjEIJETL9OHfwhrdhx1G4GC7noXvyNu2bX2qjeCsbRYAO5VsnwoduIJjKennfPvQGAp7vTHJAHO4DEd15ECVQ7anL5jDeyQti6OjWG6GWuVJOxeqUIEttU5blUQ9fQ1FK76I69Nl3S%2FVnHdAJ6y0u%2B%2BmQyFODBWKCR1wSbou%2BKg%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UXSGIHLW2%2F20260417%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260417T211105Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=83476f495ca262436a8e475f5c0c718a545e0985c4948f4621ca350427e91cbe\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/Polkemmetps\/uploads\/sites\/2942\/2020\/03\/24161859\/pe-bingo-169x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBUaCWV1LXdlc3QtMSJHMEUCIGi37mBNn2cPVj0pj0lE0bnyOSsnO71FqJ4f5BZTgR3RAiEArruONuQeMcij8EowXzKN8L9AxUS5iPnU4LqIOKCoJAMqwQUI3v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPHfDQpFcnsiDme5LyqVBVnmN6V7YUm3L0r1jDvZ%2BEFPM959bPllfq8BsjVSjIWHzsBdqHJv3NC7X%2FyIcXfsxaBYyVeHCaIfdiCinVrCGRXea0w8TP1Wg8e0X0TOWVdJOCOkhB18NNgmg37H85nWkCOfqfyfnqh7zXxGtLFJBlBaMNiSIj0NjWgqWMPx4aad3SkAVtmmij54gX%2F%2F9ZYQ7t%2BF3fPeiWd%2BZ0biYeQNSxizuuMglGfV77C3ImGOFTkRhF4P24bHNT6QXQNU9ntc8kSsPjb%2BsCWVOjSRwNFaEmQc9TbcaD3Jzg4T6OgiJfWEQEP0a3PIdpF%2FylqmzA%2BqTab36m5OmJ0wnRLiWYtWBLkN7OxQRuAE1NANMoHHMfAYZOqLQcubelgnLl1SUhWpANSAHIiulXT6%2BpHGENIVCnkHa3GGXzN83uWyQdSwQeScB51hlIhQ8aI3cRj3tRqn0BHaxJqZBkvRyjfCjwwQBw39ya6tlb5bom%2Bb59cwCR%2BHnq%2FJE2dOY0VXhtKlXGofUL%2B6FuYWcRNbLh9L0kmKVXGujm4pIA3kUfr7cF0i52gNt6ifGj3Znk6IMTIW%2FDoyzowAdze4nxnhvo4GvaN59Vcy4%2FOs7xvrx1I%2FQuz%2FdrYYKTTa%2Ffi1ANNOzv4lb1cYlgq8Sn9LVyelbaLhhWlCcJYRKtVvyrBOcPcCq%2B1JfBSd0KZHwhAwsPnAdUx2vCrCKxpscfiCjwpeq1GI9Hex1wKNfdn9tJPZGYO37lPPJSvomh1RbcPqrYwuJJTf4n1b4hKrxKaib%2BBViqr61iSd1gx%2Bu3BHtxWnR9bFRb2xEYuh8LMAluHX70qonK9tMS3UMduKJvnfZrndes9w2M86HubVE902PCfgJ64veSzIcOOWiTIWpD0wl7WKzwY6sQHaPX%2BIxw0lQh5K4CeihlbozAi2qR7UPri4K7hqqMy59jKBIGZA5CTOh6tsfY3YzUJdtjEIJETL9OHfwhrdhx1G4GC7noXvyNu2bX2qjeCsbRYAO5VsnwoduIJjKennfPvQGAp7vTHJAHO4DEd15ECVQ7anL5jDeyQti6OjWG6GWuVJOxeqUIEttU5blUQ9fQ1FK76I69Nl3S%2FVnHdAJ6y0u%2B%2BmQyFODBWKCR1wSbou%2BKg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXSGIHLW2%2F20260417%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260417T211105Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=83476f495ca262436a8e475f5c0c718a545e0985c4948f4621ca350427e91cbe 169w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/Polkemmetps\/uploads\/sites\/2942\/2020\/03\/24161859\/pe-bingo.jpg 540w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p>For all you Strictly Come Dancing fans why not try learning a new dance with Oti.<\/p>\n<p><iframe loading=\"lazy\" title=\"TROLLS kids dance class with Oti Mabuse &amp; Oti Mabuse\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/MCeo6Q3p7Mc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Here are a few daily resources to help you plan your day.\u00a0 Please remember that you also have activities on your learning grid to complete.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/Polkemmetps\/uploads\/sites\/2942\/2020\/03\/25091127\/activites.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8443\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/Polkemmetps\/2020\/03\/25\/primary-3-keeping-active\/activites\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/Polkemmetps\/uploads\/sites\/2942\/2020\/03\/25091127\/activites.jpg\" data-orig-size=\"1113,982\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"activites\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/Polkemmetps\/uploads\/sites\/2942\/2020\/03\/25091127\/activites-300x265.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBUaCWV1LXdlc3QtMSJHMEUCIGi37mBNn2cPVj0pj0lE0bnyOSsnO71FqJ4f5BZTgR3RAiEArruONuQeMcij8EowXzKN8L9AxUS5iPnU4LqIOKCoJAMqwQUI3v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPHfDQpFcnsiDme5LyqVBVnmN6V7YUm3L0r1jDvZ%2BEFPM959bPllfq8BsjVSjIWHzsBdqHJv3NC7X%2FyIcXfsxaBYyVeHCaIfdiCinVrCGRXea0w8TP1Wg8e0X0TOWVdJOCOkhB18NNgmg37H85nWkCOfqfyfnqh7zXxGtLFJBlBaMNiSIj0NjWgqWMPx4aad3SkAVtmmij54gX%2F%2F9ZYQ7t%2BF3fPeiWd%2BZ0biYeQNSxizuuMglGfV77C3ImGOFTkRhF4P24bHNT6QXQNU9ntc8kSsPjb%2BsCWVOjSRwNFaEmQc9TbcaD3Jzg4T6OgiJfWEQEP0a3PIdpF%2FylqmzA%2BqTab36m5OmJ0wnRLiWYtWBLkN7OxQRuAE1NANMoHHMfAYZOqLQcubelgnLl1SUhWpANSAHIiulXT6%2BpHGENIVCnkHa3GGXzN83uWyQdSwQeScB51hlIhQ8aI3cRj3tRqn0BHaxJqZBkvRyjfCjwwQBw39ya6tlb5bom%2Bb59cwCR%2BHnq%2FJE2dOY0VXhtKlXGofUL%2B6FuYWcRNbLh9L0kmKVXGujm4pIA3kUfr7cF0i52gNt6ifGj3Znk6IMTIW%2FDoyzowAdze4nxnhvo4GvaN59Vcy4%2FOs7xvrx1I%2FQuz%2FdrYYKTTa%2Ffi1ANNOzv4lb1cYlgq8Sn9LVyelbaLhhWlCcJYRKtVvyrBOcPcCq%2B1JfBSd0KZHwhAwsPnAdUx2vCrCKxpscfiCjwpeq1GI9Hex1wKNfdn9tJPZGYO37lPPJSvomh1RbcPqrYwuJJTf4n1b4hKrxKaib%2BBViqr61iSd1gx%2Bu3BHtxWnR9bFRb2xEYuh8LMAluHX70qonK9tMS3UMduKJvnfZrndes9w2M86HubVE902PCfgJ64veSzIcOOWiTIWpD0wl7WKzwY6sQHaPX%2BIxw0lQh5K4CeihlbozAi2qR7UPri4K7hqqMy59jKBIGZA5CTOh6tsfY3YzUJdtjEIJETL9OHfwhrdhx1G4GC7noXvyNu2bX2qjeCsbRYAO5VsnwoduIJjKennfPvQGAp7vTHJAHO4DEd15ECVQ7anL5jDeyQti6OjWG6GWuVJOxeqUIEttU5blUQ9fQ1FK76I69Nl3S%2FVnHdAJ6y0u%2B%2BmQyFODBWKCR1wSbou%2BKg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXSGIHLW2%2F20260417%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260417T211105Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=be552633c757fb09df129f46f43347a73be2daf44bd30e54f0225374a3653f79\" data-large-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/Polkemmetps\/uploads\/sites\/2942\/2020\/03\/25091127\/activites-1024x903.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBUaCWV1LXdlc3QtMSJHMEUCIGi37mBNn2cPVj0pj0lE0bnyOSsnO71FqJ4f5BZTgR3RAiEArruONuQeMcij8EowXzKN8L9AxUS5iPnU4LqIOKCoJAMqwQUI3v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPHfDQpFcnsiDme5LyqVBVnmN6V7YUm3L0r1jDvZ%2BEFPM959bPllfq8BsjVSjIWHzsBdqHJv3NC7X%2FyIcXfsxaBYyVeHCaIfdiCinVrCGRXea0w8TP1Wg8e0X0TOWVdJOCOkhB18NNgmg37H85nWkCOfqfyfnqh7zXxGtLFJBlBaMNiSIj0NjWgqWMPx4aad3SkAVtmmij54gX%2F%2F9ZYQ7t%2BF3fPeiWd%2BZ0biYeQNSxizuuMglGfV77C3ImGOFTkRhF4P24bHNT6QXQNU9ntc8kSsPjb%2BsCWVOjSRwNFaEmQc9TbcaD3Jzg4T6OgiJfWEQEP0a3PIdpF%2FylqmzA%2BqTab36m5OmJ0wnRLiWYtWBLkN7OxQRuAE1NANMoHHMfAYZOqLQcubelgnLl1SUhWpANSAHIiulXT6%2BpHGENIVCnkHa3GGXzN83uWyQdSwQeScB51hlIhQ8aI3cRj3tRqn0BHaxJqZBkvRyjfCjwwQBw39ya6tlb5bom%2Bb59cwCR%2BHnq%2FJE2dOY0VXhtKlXGofUL%2B6FuYWcRNbLh9L0kmKVXGujm4pIA3kUfr7cF0i52gNt6ifGj3Znk6IMTIW%2FDoyzowAdze4nxnhvo4GvaN59Vcy4%2FOs7xvrx1I%2FQuz%2FdrYYKTTa%2Ffi1ANNOzv4lb1cYlgq8Sn9LVyelbaLhhWlCcJYRKtVvyrBOcPcCq%2B1JfBSd0KZHwhAwsPnAdUx2vCrCKxpscfiCjwpeq1GI9Hex1wKNfdn9tJPZGYO37lPPJSvomh1RbcPqrYwuJJTf4n1b4hKrxKaib%2BBViqr61iSd1gx%2Bu3BHtxWnR9bFRb2xEYuh8LMAluHX70qonK9tMS3UMduKJvnfZrndes9w2M86HubVE902PCfgJ64veSzIcOOWiTIWpD0wl7WKzwY6sQHaPX%2BIxw0lQh5K4CeihlbozAi2qR7UPri4K7hqqMy59jKBIGZA5CTOh6tsfY3YzUJdtjEIJETL9OHfwhrdhx1G4GC7noXvyNu2bX2qjeCsbRYAO5VsnwoduIJjKennfPvQGAp7vTHJAHO4DEd15ECVQ7anL5jDeyQti6OjWG6GWuVJOxeqUIEttU5blUQ9fQ1FK76I69Nl3S%2FVnHdAJ6y0u%2B%2BmQyFODBWKCR1wSbou%2BKg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXSGIHLW2%2F20260417%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260417T211105Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1b775c5fcf90c6f2c76d8551f621dc1eebdadc416a3fdb28eed93906e0ce7fb4\" class=\"alignnone size-medium wp-image-8443\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/Polkemmetps\/uploads\/sites\/2942\/2020\/03\/25091127\/activites-300x265.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBUaCWV1LXdlc3QtMSJHMEUCIGi37mBNn2cPVj0pj0lE0bnyOSsnO71FqJ4f5BZTgR3RAiEArruONuQeMcij8EowXzKN8L9AxUS5iPnU4LqIOKCoJAMqwQUI3v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPHfDQpFcnsiDme5LyqVBVnmN6V7YUm3L0r1jDvZ%2BEFPM959bPllfq8BsjVSjIWHzsBdqHJv3NC7X%2FyIcXfsxaBYyVeHCaIfdiCinVrCGRXea0w8TP1Wg8e0X0TOWVdJOCOkhB18NNgmg37H85nWkCOfqfyfnqh7zXxGtLFJBlBaMNiSIj0NjWgqWMPx4aad3SkAVtmmij54gX%2F%2F9ZYQ7t%2BF3fPeiWd%2BZ0biYeQNSxizuuMglGfV77C3ImGOFTkRhF4P24bHNT6QXQNU9ntc8kSsPjb%2BsCWVOjSRwNFaEmQc9TbcaD3Jzg4T6OgiJfWEQEP0a3PIdpF%2FylqmzA%2BqTab36m5OmJ0wnRLiWYtWBLkN7OxQRuAE1NANMoHHMfAYZOqLQcubelgnLl1SUhWpANSAHIiulXT6%2BpHGENIVCnkHa3GGXzN83uWyQdSwQeScB51hlIhQ8aI3cRj3tRqn0BHaxJqZBkvRyjfCjwwQBw39ya6tlb5bom%2Bb59cwCR%2BHnq%2FJE2dOY0VXhtKlXGofUL%2B6FuYWcRNbLh9L0kmKVXGujm4pIA3kUfr7cF0i52gNt6ifGj3Znk6IMTIW%2FDoyzowAdze4nxnhvo4GvaN59Vcy4%2FOs7xvrx1I%2FQuz%2FdrYYKTTa%2Ffi1ANNOzv4lb1cYlgq8Sn9LVyelbaLhhWlCcJYRKtVvyrBOcPcCq%2B1JfBSd0KZHwhAwsPnAdUx2vCrCKxpscfiCjwpeq1GI9Hex1wKNfdn9tJPZGYO37lPPJSvomh1RbcPqrYwuJJTf4n1b4hKrxKaib%2BBViqr61iSd1gx%2Bu3BHtxWnR9bFRb2xEYuh8LMAluHX70qonK9tMS3UMduKJvnfZrndes9w2M86HubVE902PCfgJ64veSzIcOOWiTIWpD0wl7WKzwY6sQHaPX%2BIxw0lQh5K4CeihlbozAi2qR7UPri4K7hqqMy59jKBIGZA5CTOh6tsfY3YzUJdtjEIJETL9OHfwhrdhx1G4GC7noXvyNu2bX2qjeCsbRYAO5VsnwoduIJjKennfPvQGAp7vTHJAHO4DEd15ECVQ7anL5jDeyQti6OjWG6GWuVJOxeqUIEttU5blUQ9fQ1FK76I69Nl3S%2FVnHdAJ6y0u%2B%2BmQyFODBWKCR1wSbou%2BKg%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UXSGIHLW2%2F20260417%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260417T211105Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=be552633c757fb09df129f46f43347a73be2daf44bd30e54f0225374a3653f79\" alt=\"\" width=\"300\" height=\"265\" srcset=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/Polkemmetps\/uploads\/sites\/2942\/2020\/03\/25091127\/activites-300x265.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBUaCWV1LXdlc3QtMSJHMEUCIGi37mBNn2cPVj0pj0lE0bnyOSsnO71FqJ4f5BZTgR3RAiEArruONuQeMcij8EowXzKN8L9AxUS5iPnU4LqIOKCoJAMqwQUI3v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPHfDQpFcnsiDme5LyqVBVnmN6V7YUm3L0r1jDvZ%2BEFPM959bPllfq8BsjVSjIWHzsBdqHJv3NC7X%2FyIcXfsxaBYyVeHCaIfdiCinVrCGRXea0w8TP1Wg8e0X0TOWVdJOCOkhB18NNgmg37H85nWkCOfqfyfnqh7zXxGtLFJBlBaMNiSIj0NjWgqWMPx4aad3SkAVtmmij54gX%2F%2F9ZYQ7t%2BF3fPeiWd%2BZ0biYeQNSxizuuMglGfV77C3ImGOFTkRhF4P24bHNT6QXQNU9ntc8kSsPjb%2BsCWVOjSRwNFaEmQc9TbcaD3Jzg4T6OgiJfWEQEP0a3PIdpF%2FylqmzA%2BqTab36m5OmJ0wnRLiWYtWBLkN7OxQRuAE1NANMoHHMfAYZOqLQcubelgnLl1SUhWpANSAHIiulXT6%2BpHGENIVCnkHa3GGXzN83uWyQdSwQeScB51hlIhQ8aI3cRj3tRqn0BHaxJqZBkvRyjfCjwwQBw39ya6tlb5bom%2Bb59cwCR%2BHnq%2FJE2dOY0VXhtKlXGofUL%2B6FuYWcRNbLh9L0kmKVXGujm4pIA3kUfr7cF0i52gNt6ifGj3Znk6IMTIW%2FDoyzowAdze4nxnhvo4GvaN59Vcy4%2FOs7xvrx1I%2FQuz%2FdrYYKTTa%2Ffi1ANNOzv4lb1cYlgq8Sn9LVyelbaLhhWlCcJYRKtVvyrBOcPcCq%2B1JfBSd0KZHwhAwsPnAdUx2vCrCKxpscfiCjwpeq1GI9Hex1wKNfdn9tJPZGYO37lPPJSvomh1RbcPqrYwuJJTf4n1b4hKrxKaib%2BBViqr61iSd1gx%2Bu3BHtxWnR9bFRb2xEYuh8LMAluHX70qonK9tMS3UMduKJvnfZrndes9w2M86HubVE902PCfgJ64veSzIcOOWiTIWpD0wl7WKzwY6sQHaPX%2BIxw0lQh5K4CeihlbozAi2qR7UPri4K7hqqMy59jKBIGZA5CTOh6tsfY3YzUJdtjEIJETL9OHfwhrdhx1G4GC7noXvyNu2bX2qjeCsbRYAO5VsnwoduIJjKennfPvQGAp7vTHJAHO4DEd15ECVQ7anL5jDeyQti6OjWG6GWuVJOxeqUIEttU5blUQ9fQ1FK76I69Nl3S%2FVnHdAJ6y0u%2B%2BmQyFODBWKCR1wSbou%2BKg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXSGIHLW2%2F20260417%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260417T211105Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=be552633c757fb09df129f46f43347a73be2daf44bd30e54f0225374a3653f79 300w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/Polkemmetps\/uploads\/sites\/2942\/2020\/03\/25091127\/activites-768x678.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBUaCWV1LXdlc3QtMSJHMEUCIGi37mBNn2cPVj0pj0lE0bnyOSsnO71FqJ4f5BZTgR3RAiEArruONuQeMcij8EowXzKN8L9AxUS5iPnU4LqIOKCoJAMqwQUI3v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPHfDQpFcnsiDme5LyqVBVnmN6V7YUm3L0r1jDvZ%2BEFPM959bPllfq8BsjVSjIWHzsBdqHJv3NC7X%2FyIcXfsxaBYyVeHCaIfdiCinVrCGRXea0w8TP1Wg8e0X0TOWVdJOCOkhB18NNgmg37H85nWkCOfqfyfnqh7zXxGtLFJBlBaMNiSIj0NjWgqWMPx4aad3SkAVtmmij54gX%2F%2F9ZYQ7t%2BF3fPeiWd%2BZ0biYeQNSxizuuMglGfV77C3ImGOFTkRhF4P24bHNT6QXQNU9ntc8kSsPjb%2BsCWVOjSRwNFaEmQc9TbcaD3Jzg4T6OgiJfWEQEP0a3PIdpF%2FylqmzA%2BqTab36m5OmJ0wnRLiWYtWBLkN7OxQRuAE1NANMoHHMfAYZOqLQcubelgnLl1SUhWpANSAHIiulXT6%2BpHGENIVCnkHa3GGXzN83uWyQdSwQeScB51hlIhQ8aI3cRj3tRqn0BHaxJqZBkvRyjfCjwwQBw39ya6tlb5bom%2Bb59cwCR%2BHnq%2FJE2dOY0VXhtKlXGofUL%2B6FuYWcRNbLh9L0kmKVXGujm4pIA3kUfr7cF0i52gNt6ifGj3Znk6IMTIW%2FDoyzowAdze4nxnhvo4GvaN59Vcy4%2FOs7xvrx1I%2FQuz%2FdrYYKTTa%2Ffi1ANNOzv4lb1cYlgq8Sn9LVyelbaLhhWlCcJYRKtVvyrBOcPcCq%2B1JfBSd0KZHwhAwsPnAdUx2vCrCKxpscfiCjwpeq1GI9Hex1wKNfdn9tJPZGYO37lPPJSvomh1RbcPqrYwuJJTf4n1b4hKrxKaib%2BBViqr61iSd1gx%2Bu3BHtxWnR9bFRb2xEYuh8LMAluHX70qonK9tMS3UMduKJvnfZrndes9w2M86HubVE902PCfgJ64veSzIcOOWiTIWpD0wl7WKzwY6sQHaPX%2BIxw0lQh5K4CeihlbozAi2qR7UPri4K7hqqMy59jKBIGZA5CTOh6tsfY3YzUJdtjEIJETL9OHfwhrdhx1G4GC7noXvyNu2bX2qjeCsbRYAO5VsnwoduIJjKennfPvQGAp7vTHJAHO4DEd15ECVQ7anL5jDeyQti6OjWG6GWuVJOxeqUIEttU5blUQ9fQ1FK76I69Nl3S%2FVnHdAJ6y0u%2B%2BmQyFODBWKCR1wSbou%2BKg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXSGIHLW2%2F20260417%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260417T211105Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=94465100bd199492d3c4433b6f15f314438aa9671e7c51042fbe1b5c209e33b8 768w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/Polkemmetps\/uploads\/sites\/2942\/2020\/03\/25091127\/activites-1024x903.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBUaCWV1LXdlc3QtMSJHMEUCIGi37mBNn2cPVj0pj0lE0bnyOSsnO71FqJ4f5BZTgR3RAiEArruONuQeMcij8EowXzKN8L9AxUS5iPnU4LqIOKCoJAMqwQUI3v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPHfDQpFcnsiDme5LyqVBVnmN6V7YUm3L0r1jDvZ%2BEFPM959bPllfq8BsjVSjIWHzsBdqHJv3NC7X%2FyIcXfsxaBYyVeHCaIfdiCinVrCGRXea0w8TP1Wg8e0X0TOWVdJOCOkhB18NNgmg37H85nWkCOfqfyfnqh7zXxGtLFJBlBaMNiSIj0NjWgqWMPx4aad3SkAVtmmij54gX%2F%2F9ZYQ7t%2BF3fPeiWd%2BZ0biYeQNSxizuuMglGfV77C3ImGOFTkRhF4P24bHNT6QXQNU9ntc8kSsPjb%2BsCWVOjSRwNFaEmQc9TbcaD3Jzg4T6OgiJfWEQEP0a3PIdpF%2FylqmzA%2BqTab36m5OmJ0wnRLiWYtWBLkN7OxQRuAE1NANMoHHMfAYZOqLQcubelgnLl1SUhWpANSAHIiulXT6%2BpHGENIVCnkHa3GGXzN83uWyQdSwQeScB51hlIhQ8aI3cRj3tRqn0BHaxJqZBkvRyjfCjwwQBw39ya6tlb5bom%2Bb59cwCR%2BHnq%2FJE2dOY0VXhtKlXGofUL%2B6FuYWcRNbLh9L0kmKVXGujm4pIA3kUfr7cF0i52gNt6ifGj3Znk6IMTIW%2FDoyzowAdze4nxnhvo4GvaN59Vcy4%2FOs7xvrx1I%2FQuz%2FdrYYKTTa%2Ffi1ANNOzv4lb1cYlgq8Sn9LVyelbaLhhWlCcJYRKtVvyrBOcPcCq%2B1JfBSd0KZHwhAwsPnAdUx2vCrCKxpscfiCjwpeq1GI9Hex1wKNfdn9tJPZGYO37lPPJSvomh1RbcPqrYwuJJTf4n1b4hKrxKaib%2BBViqr61iSd1gx%2Bu3BHtxWnR9bFRb2xEYuh8LMAluHX70qonK9tMS3UMduKJvnfZrndes9w2M86HubVE902PCfgJ64veSzIcOOWiTIWpD0wl7WKzwY6sQHaPX%2BIxw0lQh5K4CeihlbozAi2qR7UPri4K7hqqMy59jKBIGZA5CTOh6tsfY3YzUJdtjEIJETL9OHfwhrdhx1G4GC7noXvyNu2bX2qjeCsbRYAO5VsnwoduIJjKennfPvQGAp7vTHJAHO4DEd15ECVQ7anL5jDeyQti6OjWG6GWuVJOxeqUIEttU5blUQ9fQ1FK76I69Nl3S%2FVnHdAJ6y0u%2B%2BmQyFODBWKCR1wSbou%2BKg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXSGIHLW2%2F20260417%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260417T211105Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1b775c5fcf90c6f2c76d8551f621dc1eebdadc416a3fdb28eed93906e0ce7fb4 1024w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/Polkemmetps\/uploads\/sites\/2942\/2020\/03\/25091127\/activites.jpg 1113w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good Morning I hope you are enjoying working out with Joe Wicks.\u00a0 Here are a few other ways you can keep active. For all you Strictly Come Dancing fans why not try learning a new dance with Oti. Here are a few daily resources to help you plan your day.\u00a0 Please remember that you also &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/Polkemmetps\/2020\/03\/25\/primary-3-keeping-active\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Primary 3 Keeping Active<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":15385,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[166],"tags":[],"class_list":["post-8432","post","type-post","status-publish","format-standard","hentry","category-primary-3"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/Polkemmetps\/wp-json\/wp\/v2\/posts\/8432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/Polkemmetps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/Polkemmetps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/Polkemmetps\/wp-json\/wp\/v2\/users\/15385"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/Polkemmetps\/wp-json\/wp\/v2\/comments?post=8432"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/Polkemmetps\/wp-json\/wp\/v2\/posts\/8432\/revisions"}],"predecessor-version":[{"id":8444,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/Polkemmetps\/wp-json\/wp\/v2\/posts\/8432\/revisions\/8444"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/Polkemmetps\/wp-json\/wp\/v2\/media?parent=8432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/Polkemmetps\/wp-json\/wp\/v2\/categories?post=8432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/Polkemmetps\/wp-json\/wp\/v2\/tags?post=8432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}