{"id":848,"date":"2013-06-07T08:33:04","date_gmt":"2013-06-07T07:33:04","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/?p=848"},"modified":"2013-06-07T08:33:55","modified_gmt":"2013-06-07T07:33:55","slug":"healthy-eating","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/","title":{"rendered":"Healthy Eating"},"content":{"rendered":"<p>The children have been learning about healthy eating and keeping fit. They have been tasting different fruits and vegetables at snack. Many children have painted still life pictures of a healthy fruit bowl. We have been talking about\u00a0which foods are healthy and which ones are not. The children have also been learning that physical activities outside and inside are a good way to keep fit.\u00a0 They have had fun playing with the equipment and learning how to move their bodies in different ways.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:2165,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/&quot;}' id='gallery-1' class='gallery galleryid-848 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/5-6-13-004\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-004-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c5deb65cb2caf749c3cbb6d79df681cbe8861014796a128cc2309784274c0ea8\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"849\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/5-6-13-004\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-004.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"5.6.13 004\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-004-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6af62b343a787dcb30095f6c90f94093e0255955ffb8a9046a73b22c9ee26b33\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-004.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/5-6-13-012\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-012-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=27c589bd6798533527e83d5faa4990c62428205294ceb699488d9a126fa90327\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"850\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/5-6-13-012\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-012.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"5.6.13 012\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-012-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b336f62b3ca1e6abf3b24ff3193d0e8bae66eca7b620cda60d80f375e327c018\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-012.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/5-6-13-013\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-013-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e376c9c928bd0b0276282065cf5db90a4c0ba14db9dc5c56fbfc19c7bbad649f\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"851\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/5-6-13-013\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-013.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"5.6.13 013\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-013-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7f809a21f6c8f08869f1d8572a97fad28cdefcee37e8f5b3ea53c1134a42d95f\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-013.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/5-6-13-014\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-014-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=538993f92b3aeff88b57de6748f06ec930375abb9178f872d382c161adc4d4ed\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"852\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/5-6-13-014\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-014.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"5.6.13 014\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-014-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8b329825f8d9c4cd0fc74403d0c05b4fd2533a7ef3607b7f0502c022b3ce3a85\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-014.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/5-6-13-015\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-015-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c9da143f1ff247a3710d29580667f87750c41046b8813bdf4fe801726b80b22c\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"853\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/5-6-13-015\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-015.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"5.6.13 015\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-015-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3858865c63fa94fcec3a525ecd05112038cd53ff46f5a6f6737ef1fbc83f2e91\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-015.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/5-6-13-017\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-017-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bddddb67b43ac892ec015fdcad234643a8dedfd6f05b104c82c46ea5e4daf4f1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"854\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/5-6-13-017\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-017.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"5.6.13 017\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-017-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=41c81b2dc3c10d7579fa4cc292c81e9ac378e831ca6e6d6a667889cfa38d4f4d\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-017.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/5-6-13-018\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-018-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5842ef514fedfc7b57c8505b4578e88c32b5b8a547263b54c63b7c515b7cab8d\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"855\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/5-6-13-018\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-018.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"5.6.13 018\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-018-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b0ff7c4e8cf9a84df3baef5572167de8360956baa546e9c91cc4988505347381\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-018.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/5-6-13-021\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-021-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=076a029205d5ca08a19c2ff0ed38e0ebba421c2605c3c798162fc064fbd71d6e\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"856\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/5-6-13-021\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-021.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"5.6.13 021\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-021-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bd91016cccb1299c406735e8dd9c58512a00a32a9a627e29123139f8b16f9388\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-021.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/5-6-13-022\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-022-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e27b1fb35f0d2b5685752f83bffb9020d6e7fbd33361f50ffc7f239d37f26853\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"857\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/5-6-13-022\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-022.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"5.6.13 022\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-022-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=278c15ded8fd0e04e10f75f4ff245243d759dda46a335081b0f460d4476f2732\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/5.6.13-022.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/15-5-13-012\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/15.5.13-012-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c776b623c0235e073b9d552d9c803c4517aaed800d18626c4e8729049cd4eecd\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"858\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/15-5-13-012\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/15.5.13-012.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"15.5.13 012\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/15.5.13-012-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3d6ea7fba4e757f5b6a1bba1cbdc94078627907ff63014e6a35f7cec3af2d4af\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/15.5.13-012.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/15-5-13-014\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/15.5.13-014-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8ca8e5a59670203a3239205b15c8b8c4b60ffea9ae750cbc6758b1d78fc948cd\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"859\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/15-5-13-014\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/15.5.13-014.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"15.5.13 014\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/15.5.13-014-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2cd8d3e1f6af19697d37a29c26b780468baf78e841de6fba1ab158498cade40b\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/15.5.13-014.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/15-5-13-027\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/15.5.13-027-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a41ae1bf03471f6ad25598742c80e98c34b4e591ca10bbc589ca775d609d4e09\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"860\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/15-5-13-027\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/15.5.13-027.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"15.5.13 027\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/15.5.13-027-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c4b815bc8a98a3d50401f04c81d7bcf387bfe3981b7759c3187e09dc277519f2\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/15.5.13-027.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/21-5-13-006\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/21.5.13-006-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4465d4b4ed3cec28769806e0553aeb9641237095d2647f20190025963d8f640f\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"861\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/21-5-13-006\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/21.5.13-006.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"21.5.13 006\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/21.5.13-006-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=afe9c3eb3cbac4074672644dd602b92c519539bbd7ead861d2952832617b581f\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/21.5.13-006.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/21-5-13-009\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/21.5.13-009-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6ee7a1460fefe93bbe026909c2febe25e5e01f47cbbec3e5f3e2944db7a55950\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"862\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/21-5-13-009\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/21.5.13-009.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"21.5.13 009\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/21.5.13-009-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCy5BuMd%2F8G%2Bie8kJQDnKAHBb0buhbgHmEQ6hgwWBq1kAIhALIBp63sG2M%2FOrxnjzH9%2F5pryT%2BIm9JUsI4bHdvlPacMKrkFCFQQBRoMMjczNTcwMTk1NDMzIgyJarvcykNv2ST%2FGFUqlgVTNUrOts7%2FghWzDuSjN5ArEcd6gxBA1lpFopKYvUzwtCAPg5H281oiGAWLmFxJAZ%2FInd%2BoezwBLyBxH8gzWG2C%2Bimn4dkVUSsRN%2BTRi5A1TpBX6xyOTMauHcYs07bxFJIk%2BzyBRtYvzkO8OZB3jIyVzQgwnfSwllwiMIEy3EJHdVlqCLGJ9OL4r1xk9QR1c5EPqYsfftqFlXQBxmKVon0G%2FtGZ%2BoiC2YfV8ObhZkL5LvREFDgmMB9a6WBYZszhRj5OXESZ6QurVKKjabbDviKfimtZmDcO0%2FFURinh12z0UDQbxuChQ0gqGXZm%2F2b0A3XesPdSxyB1M7oH0T%2F%2BpjY58JayuumZBb1%2F2dqgqvhGO6gnJSWberRuI5Lv%2BtsThJ8UORbmI2Vyc6GiokZdGGVsxaq518xrLHHO8coANuPIWbuqmRE4Zleuqemf%2F2nFqxRTQoGhsxkSmXxErkS9EvAjTcyfBgR35ZudLKqpz2DJXbq11ea74UqBJz5FO4H6soo1d5Rw6Jv%2BHZJT%2FzmgeiuJCoog0FV0tpeTo%2Bqk0GrT49IRP%2BOcxTQ8NA7l1vh6ZLz48Um3hc59Jv%2FgKU2voHEXH3Zse8TdvtynNpWg2Y04N251ly3fOuMoqoWw2xiX%2FouJHrZVCp73UdLuuAnpaIYupSH2X1PH8WXQ31479IbBT%2FWYNTdCoxdOxFXfORDFWaBm8GEtdXvQLwR9VgxQ%2FLgCIMa8osafOYP51mDD4P1lzr63PkzdSmdLk14fRIc599ZXgy%2FMyCFXEwNq2mWyDQpj9HYAi0%2Bibjw6rSH48z%2BQIt%2FAkqSyRAg4g6VwT9UoXXrHjcBNHoy5ztKuQ0AS%2BQUbcFBvuJMgyn4qVNAL5Y5AJ7aIYBBSpTCKt6TPBjqwAf3taFbKrFu3BbNV4Yannkpf%2BAJQIi9rKxFOnsQkuQixbOSjoZE4d9ercXbDfkFGtxJpeaYXfHOY%2FEdNh8dR5qwKvVcZA4uOC0CQA8YUpJdC4JgSXjPjpw43vO9tZzQeK5lSLmJMqwFJIVTz9W1jbI7KR%2FnsRTTzq0gRE5yEKueXFK90necWYl9JoMnv2J2k%2BZ5Ib0U2l1Zg0BJ%2BCQTAHqgo0yuNGTwuTcgNje8T7P6f&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URVS5QDYB%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T192348Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=16eddaee446117699187676247466a684b7d826534363d9eb7a924f08bbe7df5\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/KnightsridgeEYC\/uploads\/sites\/2165\/2013\/06\/21.5.13-009.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>The children have been learning about healthy eating and keeping fit. They have been tasting different fruits and vegetables at snack. Many children have painted still life pictures of a healthy fruit bowl. We have been talking about\u00a0which foods are healthy and which ones are not. The children have also been learning that physical activities &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/2013\/06\/07\/healthy-eating\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Healthy Eating<\/span><\/a><\/p>\n","protected":false},"author":1796,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[250],"class_list":["post-848","post","type-post","status-publish","format-standard","hentry","category-nursery","tag-health-wellbeing"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/wp-json\/wp\/v2\/posts\/848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/wp-json\/wp\/v2\/users\/1796"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/wp-json\/wp\/v2\/comments?post=848"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/wp-json\/wp\/v2\/posts\/848\/revisions"}],"predecessor-version":[{"id":864,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/wp-json\/wp\/v2\/posts\/848\/revisions\/864"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/wp-json\/wp\/v2\/media?parent=848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/wp-json\/wp\/v2\/categories?post=848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/KnightsridgeEYC\/wp-json\/wp\/v2\/tags?post=848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}