{"id":5394,"date":"2017-06-14T11:12:26","date_gmt":"2017-06-14T11:12:26","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/Carmondean\/?p=5394"},"modified":"2017-06-14T11:12:26","modified_gmt":"2017-06-14T11:12:26","slug":"primary-3-hiit-session-with-the-body-coach","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/Carmondean\/2017\/06\/14\/primary-3-hiit-session-with-the-body-coach\/","title":{"rendered":"Primary 3 HIIT Session with The Body Coach!"},"content":{"rendered":"<p>Primary 3 joined hundreds of other schools across the UK, as well as internationally, for a Joe Wicks HIIT workout! It involved working out to different exercises for 30 seconds with a 30 second rest. We were lunging, doing press ups, mountain climbers, squats, high knees and climbing the rope. Our heart rates were up and there was a lot of sweating going on! Check out some of our moves below!<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/Carmondean\/files\/2017\/06\/IMG_01561-e1497438281636.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5395\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/Carmondean\/files\/2017\/06\/IMG_01561-e1497438281636-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/Carmondean\/files\/2017\/06\/DSC00282.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5396\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/Carmondean\/files\/2017\/06\/DSC00282-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/Carmondean\/files\/2017\/06\/DSC00283.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5397\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/Carmondean\/files\/2017\/06\/DSC00283-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/Carmondean\/files\/2017\/06\/DSC00286.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5400\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/Carmondean\/files\/2017\/06\/DSC00286-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/Carmondean\/files\/2017\/06\/DSC00287.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5401\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/Carmondean\/files\/2017\/06\/DSC00287-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Primary 3 joined hundreds of other schools across the UK, as well as internationally, for a Joe Wicks HIIT workout! It involved working out to different exercises for 30 seconds with a 30 second rest. We were lunging, doing press ups, mountain climbers, squats, high knees and climbing the rope. Our heart rates were up &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/Carmondean\/2017\/06\/14\/primary-3-hiit-session-with-the-body-coach\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Primary 3 HIIT Session with The Body Coach!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":11377,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6358],"tags":[138721,138722,138720],"class_list":["post-5394","post","type-post","status-publish","format-standard","hentry","category-pupil-learning","tag-body-coach","tag-joe-wicks","tag-p3-hiit"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/Carmondean\/wp-json\/wp\/v2\/posts\/5394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/Carmondean\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/Carmondean\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/Carmondean\/wp-json\/wp\/v2\/users\/11377"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/Carmondean\/wp-json\/wp\/v2\/comments?post=5394"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/Carmondean\/wp-json\/wp\/v2\/posts\/5394\/revisions"}],"predecessor-version":[{"id":5403,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/Carmondean\/wp-json\/wp\/v2\/posts\/5394\/revisions\/5403"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/Carmondean\/wp-json\/wp\/v2\/media?parent=5394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/Carmondean\/wp-json\/wp\/v2\/categories?post=5394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/Carmondean\/wp-json\/wp\/v2\/tags?post=5394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}