Keeping well , physically and mentally, is really important.
Stirling Educational Psychological Services provide useful advice, links and information to help young people keep well.
Blurt is an organisation supporting care and awareness about depression and anxiety. They have created a “Coronavirus Helpful Hub.”
The Body Coach TV has work outs for every age and level of fitness. Join in with millions of other people at 9am for a (self isolated) work out
Dr Bruce Perry talks about managing stress and how this impacts the brain in this excellent video.
