{"id":162,"date":"2021-01-28T09:48:19","date_gmt":"2021-01-28T09:48:19","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sl\/woodhillelc\/?p=162"},"modified":"2021-02-02T13:28:15","modified_gmt":"2021-02-02T13:28:15","slug":"thursdays-activity-idea-cosmic-yoga-mindfulness","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sl\/woodhillelc\/?p=162","title":{"rendered":"Thursday&#8217;s Activity Idea &#8211; Cosmic Yoga &#8211; Mindfulness"},"content":{"rendered":"<p>Hello Everyone,<\/p>\n<p>Here is the link to Cosmic Yoga, which is an easy, fun yoga designed specially for toddlers and children with songs, nursery rhymes and simple stories included in each video! We hope to implement yoga sessions at Woodhill ELC soon to provide the children with the benefits as listed below!<\/p>\n<p><iframe loading=\"lazy\" title=\"Kids Yoga To Calm Their Minds \ud83c\udf08 Yoga Club (Week 16) | Cosmic Kids\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/on_9AhPQigE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400\">Did you know:<\/span><\/p>\n<p><span style=\"font-weight: 400\">Yoga and mindfulness have been shown to improve both physical and mental health in children. Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello Everyone, Here is the link to Cosmic Yoga, which is an easy, fun yoga designed specially for toddlers and children with songs, nursery rhymes and simple stories included in each video! We hope to implement yoga sessions at Woodhill ELC soon to provide the children with the benefits as listed below! Did you know: &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.glowscotland.org.uk\/sl\/woodhillelc\/?p=162\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Thursday&#8217;s Activity Idea &#8211; Cosmic Yoga &#8211; Mindfulness&#8221;<\/span><\/a><\/p>\n","protected":false},"author":22902,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[12,5,4],"tags":[],"class_list":["post-162","post","type-post","status-publish","format-video","hentry","category-health-and-wellbeing","category-the-forrest-room","category-the-orchard-room","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/woodhillelc\/index.php?rest_route=\/wp\/v2\/posts\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/woodhillelc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/woodhillelc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/woodhillelc\/index.php?rest_route=\/wp\/v2\/users\/22902"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/woodhillelc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=162"}],"version-history":[{"count":5,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/woodhillelc\/index.php?rest_route=\/wp\/v2\/posts\/162\/revisions"}],"predecessor-version":[{"id":240,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/woodhillelc\/index.php?rest_route=\/wp\/v2\/posts\/162\/revisions\/240"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/woodhillelc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/woodhillelc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/woodhillelc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}