{"id":816,"date":"2021-04-26T21:04:28","date_gmt":"2021-04-26T20:04:28","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/?page_id=816"},"modified":"2021-04-26T21:04:28","modified_gmt":"2021-04-26T20:04:28","slug":"health-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/","title":{"rendered":"Health &amp; Wellbeing"},"content":{"rendered":"<p><a href=\"https:\/\/www.healthforkids.co.uk\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"817\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/health-for-kids-logo\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" data-orig-size=\"200,96\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Health for Kids logo\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" class=\"alignnone size-full wp-image-817\" src=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" alt=\"Link to Health for Kids website\" width=\"200\" height=\"96\" \/><\/a> <strong>Explore health in a NHS sponsored child friendly way.<\/strong><\/p>\n<p><a href=\"https:\/\/cosmickids.com\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"818\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/cosmic-kids\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg\" data-orig-size=\"371,136\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cosmic Kids\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids-300x110.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBVHQi33Ezfazs1czf%2B2f9T0qZ%2BQdzUf7PryTa5yuK3WAiEAl34PE4WXYE5DJecKX6B7eYL8TLdXffVIjU2qfxdd%2BosqtwUIZBAFGgwyNzM1NzAxOTU0MzMiDBqKbGAg7DtTJoGkkiqUBU%2FSZg6HaQsGobWPpr79HRNxuUlqvwX4Nqscs7cx0XnHUhDB0tIPNBSQbfRGSlFW3Ww0LJq5rjkmyMjNTixS24FbrGBBNSK%2Fq2M9fJI7fyHhR%2FtD952YpsJ2PsHCWchu%2BkY6ljVyVKRQEbK7A0aZeqASBL6ls5mqTWvO0WzvtYRzxgjAnK6gFLDNbO153DyuQMIB%2BmYAI3ysQ79dHyZmhKpJwz5ZKJIkSfQsJaq7H6qAQNFK8%2BQRFM9qj0r1jCWW0t7ThlxDy%2FTfV0yjH1DunjN4hlikpJg6mmPRq11Dk4e9Q7Gh8YxB2LwJmb%2FACyFQ6rmt%2FmEXwCK%2B%2BjQV38LJaaPyJPvkVked9rjv0U%2BUkLPCpKGYomsDIQ3zubu4rsMYjHWCcL0%2B4XWJcgCIi%2FqrYRKuTxTnZ8aiNp4U5RuUY33h0AsqwG2aNEQRiE%2B4Bgs5zAxwPzwQtAsZGlA6lXQkIYAtyJgn0xHlo6tY%2Bzex6UFX3DwVL9eRT886xIoewP8DBfULd6lT0riFJckH0qkx513fPFur7YO60%2FmBFEKDfcPEqUuSckkiXVkCgKYyvb2rYgMmqViypLxSkyvty9HbU9QgfUxUJy%2BkgIxcfRYYfges%2Fil9PlUpk4hpHl5kcOhHNSlc55W53ezjRzaw01IQJIAXAhvV%2Fc7yVWyoZEwHu2FxuRKTF0Jmwbm1MVvtlBgJHu6wjTujW5fG4i2cfMs%2Fi%2BtEe77VBOreQl5XLBAEQOj1%2FeTCSACg4opEfYrslmeGQEPKQaDFFBazc1S68SGPIz3AVOj0827pmlO7QEmHhK1f6nfhD5AzPWHi73RfOJUlJyG69V6qKLviEAzVB8rs2W82J9hbTBHPcLlQ1o58taB81u3wWjC6mcHRBjqxAbaLGgOUzeQ5e56ZmlVcSESET3RL2Z9Ayws1Fm3GuNR%2BanSPN4h6q%2FanclbcuWIpmPctbqXPyuo6LeM3beYXLGQffcK0HNGtJJREhqwo6YOWO3zaXy6L%2F242J%2FaK1NSo9Fg%2FPeTBdpDL5%2FZzBaUkrAxSfCuu6SdkNrYWEkChIAUvq0es6hcIkV0fQBwmaCa%2BiZ7Ho3VRCwHt81UEpLa1QnvX8XDgut0VUPnhQUrTEgs7cQ%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USHD6VF4Q%2F20260615%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260615T194331Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f0fb5a32017692b6ae93f4f0d9e836501fecd7cd212d54815b5836cc30117c97\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg\" class=\"alignnone  wp-image-818\" src=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg\" alt=\"Link to Cosmic Kids website\" width=\"201\" height=\"74\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg 371w, https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids-300x110.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBVHQi33Ezfazs1czf%2B2f9T0qZ%2BQdzUf7PryTa5yuK3WAiEAl34PE4WXYE5DJecKX6B7eYL8TLdXffVIjU2qfxdd%2BosqtwUIZBAFGgwyNzM1NzAxOTU0MzMiDBqKbGAg7DtTJoGkkiqUBU%2FSZg6HaQsGobWPpr79HRNxuUlqvwX4Nqscs7cx0XnHUhDB0tIPNBSQbfRGSlFW3Ww0LJq5rjkmyMjNTixS24FbrGBBNSK%2Fq2M9fJI7fyHhR%2FtD952YpsJ2PsHCWchu%2BkY6ljVyVKRQEbK7A0aZeqASBL6ls5mqTWvO0WzvtYRzxgjAnK6gFLDNbO153DyuQMIB%2BmYAI3ysQ79dHyZmhKpJwz5ZKJIkSfQsJaq7H6qAQNFK8%2BQRFM9qj0r1jCWW0t7ThlxDy%2FTfV0yjH1DunjN4hlikpJg6mmPRq11Dk4e9Q7Gh8YxB2LwJmb%2FACyFQ6rmt%2FmEXwCK%2B%2BjQV38LJaaPyJPvkVked9rjv0U%2BUkLPCpKGYomsDIQ3zubu4rsMYjHWCcL0%2B4XWJcgCIi%2FqrYRKuTxTnZ8aiNp4U5RuUY33h0AsqwG2aNEQRiE%2B4Bgs5zAxwPzwQtAsZGlA6lXQkIYAtyJgn0xHlo6tY%2Bzex6UFX3DwVL9eRT886xIoewP8DBfULd6lT0riFJckH0qkx513fPFur7YO60%2FmBFEKDfcPEqUuSckkiXVkCgKYyvb2rYgMmqViypLxSkyvty9HbU9QgfUxUJy%2BkgIxcfRYYfges%2Fil9PlUpk4hpHl5kcOhHNSlc55W53ezjRzaw01IQJIAXAhvV%2Fc7yVWyoZEwHu2FxuRKTF0Jmwbm1MVvtlBgJHu6wjTujW5fG4i2cfMs%2Fi%2BtEe77VBOreQl5XLBAEQOj1%2FeTCSACg4opEfYrslmeGQEPKQaDFFBazc1S68SGPIz3AVOj0827pmlO7QEmHhK1f6nfhD5AzPWHi73RfOJUlJyG69V6qKLviEAzVB8rs2W82J9hbTBHPcLlQ1o58taB81u3wWjC6mcHRBjqxAbaLGgOUzeQ5e56ZmlVcSESET3RL2Z9Ayws1Fm3GuNR%2BanSPN4h6q%2FanclbcuWIpmPctbqXPyuo6LeM3beYXLGQffcK0HNGtJJREhqwo6YOWO3zaXy6L%2F242J%2FaK1NSo9Fg%2FPeTBdpDL5%2FZzBaUkrAxSfCuu6SdkNrYWEkChIAUvq0es6hcIkV0fQBwmaCa%2BiZ7Ho3VRCwHt81UEpLa1QnvX8XDgut0VUPnhQUrTEgs7cQ%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USHD6VF4Q%2F20260615%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260615T194331Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f0fb5a32017692b6ae93f4f0d9e836501fecd7cd212d54815b5836cc30117c97 300w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><\/a> <strong>Discover yoga and mindfulness.<\/strong><\/p>\n<p><a href=\"https:\/\/fitkidshealthykids.ca\/basic-skills\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"819\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/fit-kids-healthy-kids\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26210131\/Fit-Kids-Healthy-Kids.png\" data-orig-size=\"327,93\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fit Kids Healthy Kids\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26210131\/Fit-Kids-Healthy-Kids-300x85.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIBVHQi33Ezfazs1czf%2B2f9T0qZ%2BQdzUf7PryTa5yuK3WAiEAl34PE4WXYE5DJecKX6B7eYL8TLdXffVIjU2qfxdd%2BosqtwUIZBAFGgwyNzM1NzAxOTU0MzMiDBqKbGAg7DtTJoGkkiqUBU%2FSZg6HaQsGobWPpr79HRNxuUlqvwX4Nqscs7cx0XnHUhDB0tIPNBSQbfRGSlFW3Ww0LJq5rjkmyMjNTixS24FbrGBBNSK%2Fq2M9fJI7fyHhR%2FtD952YpsJ2PsHCWchu%2BkY6ljVyVKRQEbK7A0aZeqASBL6ls5mqTWvO0WzvtYRzxgjAnK6gFLDNbO153DyuQMIB%2BmYAI3ysQ79dHyZmhKpJwz5ZKJIkSfQsJaq7H6qAQNFK8%2BQRFM9qj0r1jCWW0t7ThlxDy%2FTfV0yjH1DunjN4hlikpJg6mmPRq11Dk4e9Q7Gh8YxB2LwJmb%2FACyFQ6rmt%2FmEXwCK%2B%2BjQV38LJaaPyJPvkVked9rjv0U%2BUkLPCpKGYomsDIQ3zubu4rsMYjHWCcL0%2B4XWJcgCIi%2FqrYRKuTxTnZ8aiNp4U5RuUY33h0AsqwG2aNEQRiE%2B4Bgs5zAxwPzwQtAsZGlA6lXQkIYAtyJgn0xHlo6tY%2Bzex6UFX3DwVL9eRT886xIoewP8DBfULd6lT0riFJckH0qkx513fPFur7YO60%2FmBFEKDfcPEqUuSckkiXVkCgKYyvb2rYgMmqViypLxSkyvty9HbU9QgfUxUJy%2BkgIxcfRYYfges%2Fil9PlUpk4hpHl5kcOhHNSlc55W53ezjRzaw01IQJIAXAhvV%2Fc7yVWyoZEwHu2FxuRKTF0Jmwbm1MVvtlBgJHu6wjTujW5fG4i2cfMs%2Fi%2BtEe77VBOreQl5XLBAEQOj1%2FeTCSACg4opEfYrslmeGQEPKQaDFFBazc1S68SGPIz3AVOj0827pmlO7QEmHhK1f6nfhD5AzPWHi73RfOJUlJyG69V6qKLviEAzVB8rs2W82J9hbTBHPcLlQ1o58taB81u3wWjC6mcHRBjqxAbaLGgOUzeQ5e56ZmlVcSESET3RL2Z9Ayws1Fm3GuNR%2BanSPN4h6q%2FanclbcuWIpmPctbqXPyuo6LeM3beYXLGQffcK0HNGtJJREhqwo6YOWO3zaXy6L%2F242J%2FaK1NSo9Fg%2FPeTBdpDL5%2FZzBaUkrAxSfCuu6SdkNrYWEkChIAUvq0es6hcIkV0fQBwmaCa%2BiZ7Ho3VRCwHt81UEpLa1QnvX8XDgut0VUPnhQUrTEgs7cQ%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USHD6VF4Q%2F20260615%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260615T194331Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=13d1c42913fc5f1fdc535e8a5a2363150277757057f380b3ba75014aad65a25b\" 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320w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a> <strong>Fun activities to help young people be active for life.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore health in a NHS sponsored child friendly way. 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