{"id":816,"date":"2021-04-26T21:04:28","date_gmt":"2021-04-26T20:04:28","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/?page_id=816"},"modified":"2021-04-26T21:04:28","modified_gmt":"2021-04-26T20:04:28","slug":"health-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/","title":{"rendered":"Health &amp; Wellbeing"},"content":{"rendered":"<p><a href=\"https:\/\/www.healthforkids.co.uk\/\"><img decoding=\"async\" data-attachment-id=\"817\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/health-for-kids-logo\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" data-orig-size=\"200,96\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Health for Kids logo\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" class=\"alignnone size-full wp-image-817\" src=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" alt=\"Link to Health for Kids website\" width=\"200\" height=\"96\" \/><\/a> <strong>Explore health in a NHS sponsored child friendly way.<\/strong><\/p>\n<p><a href=\"https:\/\/cosmickids.com\/\"><img decoding=\"async\" data-attachment-id=\"818\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/cosmic-kids\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg\" data-orig-size=\"371,136\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cosmic Kids\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids-300x110.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDZPE5W32ULksDe3rUfyRk7XbThsHEdDAX8N2T51On56gIgIKNRcpqCLYPmYBCsx5muycfFn3u60T4%2BWzefIGcmmTwquQUIfxAFGgwyNzM1NzAxOTU0MzMiDBnqautAt%2FphB8eyiyqWBbIHaXmgzTStBHsx0g5vZOIaz5bDRHn32dY1RINTYHRpdlBT7s6uF9VVMvJWRIrL%2FPk5q0MSgp331CnFgC0tDAKo00cxphwW7udBMaCnTBrfyuHjXLZPuAEfEx9maRdrBoCpcqlEqwesui2LR%2FUDXVwrZV9iBlqAj90KNg4dZG93MCc3Atj2kuvpmV52GRdCdVtVNL%2FK6HLc0m20jqh%2FFxdcmAz1n9Lxi7rgNZzZ2%2B5GI6SkcxjjRNe7h2EFCkU%2F%2FiaXn1Jyy%2B4ESubEVgJtU0nN50MGEXQcwJr9vipk8JeQrSLiP2yB0xDuuI0kPv2ZsFxYETP92GH%2BZsLGyR0sDKUmcMLisG2cEnkIcjZI84kZYxPQmbgHAfDYIryHGuVD7%2B2GdgWGxcg8Du2JwAhBa1hEPJ1DnTRZ5NWHz1C4QVFK4fLGiwE7PZc%2BLvmkH2cg4jWqspEce%2F9bCkk9MVhmm9PgIMi4iMYf7%2FYy0IkCkGyDVnV%2FVPbd7bveodkEIefj7SFlRbznO84KuFRQEQFBue8%2B3S230VPnEOqlASLL2jCQGnLYjZpnb7DRQlduLAj%2Fa2OybtCf23CqFOc2TTVWTT8FdYAfhc91bnAiKPOJ4EjXDnb7mC7yVvlJC3pFHyYxt9RkBGMhtLAprlOqIijxEsKLrwmikvveKnNy0qfD2rRSyo4Ybt0O7GqZt0xaXq6W7UVwrBAKAm2UY%2BuMDI%2BzK1QYVaxw4H90770W5NXYf%2BinG%2FznZTwC6y7jCBZO2BzYTIk9LVHF%2BSiYrT%2Bnuyy43L46PZXd78TIbRffqIG%2FK3nYMJ3dYq8bzOHBbCFfpuqy4EbwU4seWyHV%2F700e09qkdjMAjAEmCbpFbqaODvx2bTIAncNBIBnMJaR6tYGOrEBXch3j6BKxmXlx9j%2FKBZnCRBX8em%2Bnyhu0%2Fk42i4fbicAMZy35bHjzhBeSrhfdsxytcQXcnktf%2B3viW2jjmZ7pjBj8BHt%2FpxJ3WGe1a3N2fMI3Lx3cyDAbTK82CGcyGRCoqeI8NDXEIHdna%2BiZg7n1i4rM%2BT32XkJCmNNN3Xe01Uk3WFcYorYSsUFRPzWCN69swQuN8jEdWJ75IDN4f6QgUq2pl17jlvb24gIrxQghzYQ&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UX4HJU2J7%2F20261022%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261022T221323Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c34e1c9bed0ed9d328477f1f3b1537000b1fec82216023e334f891fb9c9d83b9\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg\" class=\"alignnone  wp-image-818\" src=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg\" alt=\"Link to Cosmic Kids website\" width=\"201\" height=\"74\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg 371w, https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids-300x110.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDZPE5W32ULksDe3rUfyRk7XbThsHEdDAX8N2T51On56gIgIKNRcpqCLYPmYBCsx5muycfFn3u60T4%2BWzefIGcmmTwquQUIfxAFGgwyNzM1NzAxOTU0MzMiDBnqautAt%2FphB8eyiyqWBbIHaXmgzTStBHsx0g5vZOIaz5bDRHn32dY1RINTYHRpdlBT7s6uF9VVMvJWRIrL%2FPk5q0MSgp331CnFgC0tDAKo00cxphwW7udBMaCnTBrfyuHjXLZPuAEfEx9maRdrBoCpcqlEqwesui2LR%2FUDXVwrZV9iBlqAj90KNg4dZG93MCc3Atj2kuvpmV52GRdCdVtVNL%2FK6HLc0m20jqh%2FFxdcmAz1n9Lxi7rgNZzZ2%2B5GI6SkcxjjRNe7h2EFCkU%2F%2FiaXn1Jyy%2B4ESubEVgJtU0nN50MGEXQcwJr9vipk8JeQrSLiP2yB0xDuuI0kPv2ZsFxYETP92GH%2BZsLGyR0sDKUmcMLisG2cEnkIcjZI84kZYxPQmbgHAfDYIryHGuVD7%2B2GdgWGxcg8Du2JwAhBa1hEPJ1DnTRZ5NWHz1C4QVFK4fLGiwE7PZc%2BLvmkH2cg4jWqspEce%2F9bCkk9MVhmm9PgIMi4iMYf7%2FYy0IkCkGyDVnV%2FVPbd7bveodkEIefj7SFlRbznO84KuFRQEQFBue8%2B3S230VPnEOqlASLL2jCQGnLYjZpnb7DRQlduLAj%2Fa2OybtCf23CqFOc2TTVWTT8FdYAfhc91bnAiKPOJ4EjXDnb7mC7yVvlJC3pFHyYxt9RkBGMhtLAprlOqIijxEsKLrwmikvveKnNy0qfD2rRSyo4Ybt0O7GqZt0xaXq6W7UVwrBAKAm2UY%2BuMDI%2BzK1QYVaxw4H90770W5NXYf%2BinG%2FznZTwC6y7jCBZO2BzYTIk9LVHF%2BSiYrT%2Bnuyy43L46PZXd78TIbRffqIG%2FK3nYMJ3dYq8bzOHBbCFfpuqy4EbwU4seWyHV%2F700e09qkdjMAjAEmCbpFbqaODvx2bTIAncNBIBnMJaR6tYGOrEBXch3j6BKxmXlx9j%2FKBZnCRBX8em%2Bnyhu0%2Fk42i4fbicAMZy35bHjzhBeSrhfdsxytcQXcnktf%2B3viW2jjmZ7pjBj8BHt%2FpxJ3WGe1a3N2fMI3Lx3cyDAbTK82CGcyGRCoqeI8NDXEIHdna%2BiZg7n1i4rM%2BT32XkJCmNNN3Xe01Uk3WFcYorYSsUFRPzWCN69swQuN8jEdWJ75IDN4f6QgUq2pl17jlvb24gIrxQghzYQ&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UX4HJU2J7%2F20261022%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261022T221323Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c34e1c9bed0ed9d328477f1f3b1537000b1fec82216023e334f891fb9c9d83b9 300w\" sizes=\"(max-width: 201px) 100vw, 201px\" \/><\/a> <strong>Discover yoga and mindfulness.<\/strong><\/p>\n<p><a href=\"https:\/\/fitkidshealthykids.ca\/basic-skills\"><img decoding=\"async\" data-attachment-id=\"819\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/fit-kids-healthy-kids\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26210131\/Fit-Kids-Healthy-Kids.png\" data-orig-size=\"327,93\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fit Kids Healthy Kids\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26210131\/Fit-Kids-Healthy-Kids-300x85.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDZPE5W32ULksDe3rUfyRk7XbThsHEdDAX8N2T51On56gIgIKNRcpqCLYPmYBCsx5muycfFn3u60T4%2BWzefIGcmmTwquQUIfxAFGgwyNzM1NzAxOTU0MzMiDBnqautAt%2FphB8eyiyqWBbIHaXmgzTStBHsx0g5vZOIaz5bDRHn32dY1RINTYHRpdlBT7s6uF9VVMvJWRIrL%2FPk5q0MSgp331CnFgC0tDAKo00cxphwW7udBMaCnTBrfyuHjXLZPuAEfEx9maRdrBoCpcqlEqwesui2LR%2FUDXVwrZV9iBlqAj90KNg4dZG93MCc3Atj2kuvpmV52GRdCdVtVNL%2FK6HLc0m20jqh%2FFxdcmAz1n9Lxi7rgNZzZ2%2B5GI6SkcxjjRNe7h2EFCkU%2F%2FiaXn1Jyy%2B4ESubEVgJtU0nN50MGEXQcwJr9vipk8JeQrSLiP2yB0xDuuI0kPv2ZsFxYETP92GH%2BZsLGyR0sDKUmcMLisG2cEnkIcjZI84kZYxPQmbgHAfDYIryHGuVD7%2B2GdgWGxcg8Du2JwAhBa1hEPJ1DnTRZ5NWHz1C4QVFK4fLGiwE7PZc%2BLvmkH2cg4jWqspEce%2F9bCkk9MVhmm9PgIMi4iMYf7%2FYy0IkCkGyDVnV%2FVPbd7bveodkEIefj7SFlRbznO84KuFRQEQFBue8%2B3S230VPnEOqlASLL2jCQGnLYjZpnb7DRQlduLAj%2Fa2OybtCf23CqFOc2TTVWTT8FdYAfhc91bnAiKPOJ4EjXDnb7mC7yVvlJC3pFHyYxt9RkBGMhtLAprlOqIijxEsKLrwmikvveKnNy0qfD2rRSyo4Ybt0O7GqZt0xaXq6W7UVwrBAKAm2UY%2BuMDI%2BzK1QYVaxw4H90770W5NXYf%2BinG%2FznZTwC6y7jCBZO2BzYTIk9LVHF%2BSiYrT%2Bnuyy43L46PZXd78TIbRffqIG%2FK3nYMJ3dYq8bzOHBbCFfpuqy4EbwU4seWyHV%2F700e09qkdjMAjAEmCbpFbqaODvx2bTIAncNBIBnMJaR6tYGOrEBXch3j6BKxmXlx9j%2FKBZnCRBX8em%2Bnyhu0%2Fk42i4fbicAMZy35bHjzhBeSrhfdsxytcQXcnktf%2B3viW2jjmZ7pjBj8BHt%2FpxJ3WGe1a3N2fMI3Lx3cyDAbTK82CGcyGRCoqeI8NDXEIHdna%2BiZg7n1i4rM%2BT32XkJCmNNN3Xe01Uk3WFcYorYSsUFRPzWCN69swQuN8jEdWJ75IDN4f6QgUq2pl17jlvb24gIrxQghzYQ&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UX4HJU2J7%2F20261022%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261022T221323Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c10873634de480051d07b2a5ea23a726ab9d6a626ad570c014cfdb52aa5da0a4\" 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320w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a> <strong>Fun activities to help young people be active for life.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore health in a NHS sponsored child friendly way. 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