{"id":816,"date":"2021-04-26T21:04:28","date_gmt":"2021-04-26T20:04:28","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/?page_id=816"},"modified":"2021-04-26T21:04:28","modified_gmt":"2021-04-26T20:04:28","slug":"health-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/","title":{"rendered":"Health &amp; Wellbeing"},"content":{"rendered":"<p><a href=\"https:\/\/www.healthforkids.co.uk\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"817\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/health-for-kids-logo\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" data-orig-size=\"200,96\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Health for Kids logo\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" class=\"alignnone size-full wp-image-817\" src=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" alt=\"Link to Health for Kids website\" width=\"200\" height=\"96\" \/><\/a> <strong>Explore health in a NHS sponsored child friendly way.<\/strong><\/p>\n<p><a href=\"https:\/\/cosmickids.com\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"818\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/cosmic-kids\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg\" data-orig-size=\"371,136\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cosmic Kids\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids-300x110.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDQacgXgeXGkL6STyKBH6pmkxdpb4r6sU2qqanCHx6z%2FgIgMvYDJjrtXexkiAnPyvu1A79HnRq2cJO5AsUqSJRSQ6oquQUIcRAFGgwyNzM1NzAxOTU0MzMiDJcN5AiIbJKqNGi4ICqWBTxVTLelvT2hQI%2FAe0ajm6fmh%2B3CmM0NruG2RDVv4h9MVrKhX6esreO95kF8R8yy9IABlejARk7wYkGCaUjVbahSl%2BCgRt7FWs3sTBhfdDMY5C0q5hOPRlJqhyFBGjTUW980E90pKaU%2B9S6bM47K2g72kzWw9%2F3hJoRKR9PMrzLshC1xCFQnOAtFjQM3EHDUze3pCzHmaUMjI0L3aOjrsFHYeYVqrWWxoPF3xIac07DUnuhxm%2BJIrh6gM%2BJOmBqKAkV2pyfEblhu4JHk8nzViZI5TXWseCxe5S7%2FS83BZJGiDXdxDU0brCbAykshRCa2p923giqKoZZKlvD0DyqN2nQPOi4bc4nVrLLzcv4o3ubxgGXTw2TWfEIiphij4004a7L6pmYbKDfL6mFmMR7ycSljXGNaDbPrknEOd%2Bw2aLpBvJTV4%2BXqhdRGdmNVrdRGGzBeCwYEkWmo2zCmLJweNPbEByM6JeXG4w03oMCdz9xLHmm%2F4pW1ihpk8z0SSPb87Q8EAVGy2S2uxhv6LK4FO1%2FS4%2FFIsZAOJubgvqqdMDNCDNpzjYlIyS8e9NLLNc4nSMLuFUjl%2BzaxMtod2tg7QWLeXfdGEb3TMbk1%2BhppDoVLJw3TxK%2BD9FRAqANb1r49ACj2z2sedKx38GaxBzf0QB%2BvGjOwJkHRC1ihfb4Fd0t8y7VAEPYUadD%2FVYoTE9%2F40nog2j1UpR072y6CA3ksF3tPmcExHCHPSWICWRNO187zpmgUZWbkXCKFD9cN2RrIuOKHo8Ln0t8OLYsjs7kbVVdZsA3l28OBuecN8pvLpG3XdH%2B2g3Oz9ydcS19pDWP7rJHlSj%2FiQreXBNiQ0O54ZZd4MYuypbkH7Tytk7CMqqZ165S1MX4SMPe009AGOrEBHhH6X102GKe9uKmhBS9biXrAZZmY5RjKJrTZLS01haHfUjtNFOfxWqr2ceHQYmtuV8b%2FYpn9Jq1OyR1sYP6vOAidUkr4sAG4fOdgEH5Ev75SLXdMOY%2B97PtNA8uEOo9BYUMAXacMrixQf39RDKr1DSaSt3Gwc3v5iK5iI6Wkk1v0r8%2F%2B4P7iTvznr5pce7mMMw3dh7p5Kld6bPvNuE%2BGzz2j%2Br%2BT%2Fj0IExpSZ1JEiuxg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZK7NCYUF%2F20260526%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260526T002237Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=70b487ab0f86ca43b887c6b60b5bc27c2d0c5ebe278da30e4c26ddf65514db6d\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg\" class=\"alignnone  wp-image-818\" src=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg\" alt=\"Link to Cosmic Kids website\" width=\"201\" height=\"74\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg 371w, https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids-300x110.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDQacgXgeXGkL6STyKBH6pmkxdpb4r6sU2qqanCHx6z%2FgIgMvYDJjrtXexkiAnPyvu1A79HnRq2cJO5AsUqSJRSQ6oquQUIcRAFGgwyNzM1NzAxOTU0MzMiDJcN5AiIbJKqNGi4ICqWBTxVTLelvT2hQI%2FAe0ajm6fmh%2B3CmM0NruG2RDVv4h9MVrKhX6esreO95kF8R8yy9IABlejARk7wYkGCaUjVbahSl%2BCgRt7FWs3sTBhfdDMY5C0q5hOPRlJqhyFBGjTUW980E90pKaU%2B9S6bM47K2g72kzWw9%2F3hJoRKR9PMrzLshC1xCFQnOAtFjQM3EHDUze3pCzHmaUMjI0L3aOjrsFHYeYVqrWWxoPF3xIac07DUnuhxm%2BJIrh6gM%2BJOmBqKAkV2pyfEblhu4JHk8nzViZI5TXWseCxe5S7%2FS83BZJGiDXdxDU0brCbAykshRCa2p923giqKoZZKlvD0DyqN2nQPOi4bc4nVrLLzcv4o3ubxgGXTw2TWfEIiphij4004a7L6pmYbKDfL6mFmMR7ycSljXGNaDbPrknEOd%2Bw2aLpBvJTV4%2BXqhdRGdmNVrdRGGzBeCwYEkWmo2zCmLJweNPbEByM6JeXG4w03oMCdz9xLHmm%2F4pW1ihpk8z0SSPb87Q8EAVGy2S2uxhv6LK4FO1%2FS4%2FFIsZAOJubgvqqdMDNCDNpzjYlIyS8e9NLLNc4nSMLuFUjl%2BzaxMtod2tg7QWLeXfdGEb3TMbk1%2BhppDoVLJw3TxK%2BD9FRAqANb1r49ACj2z2sedKx38GaxBzf0QB%2BvGjOwJkHRC1ihfb4Fd0t8y7VAEPYUadD%2FVYoTE9%2F40nog2j1UpR072y6CA3ksF3tPmcExHCHPSWICWRNO187zpmgUZWbkXCKFD9cN2RrIuOKHo8Ln0t8OLYsjs7kbVVdZsA3l28OBuecN8pvLpG3XdH%2B2g3Oz9ydcS19pDWP7rJHlSj%2FiQreXBNiQ0O54ZZd4MYuypbkH7Tytk7CMqqZ165S1MX4SMPe009AGOrEBHhH6X102GKe9uKmhBS9biXrAZZmY5RjKJrTZLS01haHfUjtNFOfxWqr2ceHQYmtuV8b%2FYpn9Jq1OyR1sYP6vOAidUkr4sAG4fOdgEH5Ev75SLXdMOY%2B97PtNA8uEOo9BYUMAXacMrixQf39RDKr1DSaSt3Gwc3v5iK5iI6Wkk1v0r8%2F%2B4P7iTvznr5pce7mMMw3dh7p5Kld6bPvNuE%2BGzz2j%2Br%2BT%2Fj0IExpSZ1JEiuxg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZK7NCYUF%2F20260526%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260526T002237Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=70b487ab0f86ca43b887c6b60b5bc27c2d0c5ebe278da30e4c26ddf65514db6d 300w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><\/a> <strong>Discover yoga and mindfulness.<\/strong><\/p>\n<p><a href=\"https:\/\/fitkidshealthykids.ca\/basic-skills\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"819\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/fit-kids-healthy-kids\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26210131\/Fit-Kids-Healthy-Kids.png\" data-orig-size=\"327,93\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fit Kids Healthy Kids\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26210131\/Fit-Kids-Healthy-Kids-300x85.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDQacgXgeXGkL6STyKBH6pmkxdpb4r6sU2qqanCHx6z%2FgIgMvYDJjrtXexkiAnPyvu1A79HnRq2cJO5AsUqSJRSQ6oquQUIcRAFGgwyNzM1NzAxOTU0MzMiDJcN5AiIbJKqNGi4ICqWBTxVTLelvT2hQI%2FAe0ajm6fmh%2B3CmM0NruG2RDVv4h9MVrKhX6esreO95kF8R8yy9IABlejARk7wYkGCaUjVbahSl%2BCgRt7FWs3sTBhfdDMY5C0q5hOPRlJqhyFBGjTUW980E90pKaU%2B9S6bM47K2g72kzWw9%2F3hJoRKR9PMrzLshC1xCFQnOAtFjQM3EHDUze3pCzHmaUMjI0L3aOjrsFHYeYVqrWWxoPF3xIac07DUnuhxm%2BJIrh6gM%2BJOmBqKAkV2pyfEblhu4JHk8nzViZI5TXWseCxe5S7%2FS83BZJGiDXdxDU0brCbAykshRCa2p923giqKoZZKlvD0DyqN2nQPOi4bc4nVrLLzcv4o3ubxgGXTw2TWfEIiphij4004a7L6pmYbKDfL6mFmMR7ycSljXGNaDbPrknEOd%2Bw2aLpBvJTV4%2BXqhdRGdmNVrdRGGzBeCwYEkWmo2zCmLJweNPbEByM6JeXG4w03oMCdz9xLHmm%2F4pW1ihpk8z0SSPb87Q8EAVGy2S2uxhv6LK4FO1%2FS4%2FFIsZAOJubgvqqdMDNCDNpzjYlIyS8e9NLLNc4nSMLuFUjl%2BzaxMtod2tg7QWLeXfdGEb3TMbk1%2BhppDoVLJw3TxK%2BD9FRAqANb1r49ACj2z2sedKx38GaxBzf0QB%2BvGjOwJkHRC1ihfb4Fd0t8y7VAEPYUadD%2FVYoTE9%2F40nog2j1UpR072y6CA3ksF3tPmcExHCHPSWICWRNO187zpmgUZWbkXCKFD9cN2RrIuOKHo8Ln0t8OLYsjs7kbVVdZsA3l28OBuecN8pvLpG3XdH%2B2g3Oz9ydcS19pDWP7rJHlSj%2FiQreXBNiQ0O54ZZd4MYuypbkH7Tytk7CMqqZ165S1MX4SMPe009AGOrEBHhH6X102GKe9uKmhBS9biXrAZZmY5RjKJrTZLS01haHfUjtNFOfxWqr2ceHQYmtuV8b%2FYpn9Jq1OyR1sYP6vOAidUkr4sAG4fOdgEH5Ev75SLXdMOY%2B97PtNA8uEOo9BYUMAXacMrixQf39RDKr1DSaSt3Gwc3v5iK5iI6Wkk1v0r8%2F%2B4P7iTvznr5pce7mMMw3dh7p5Kld6bPvNuE%2BGzz2j%2Br%2BT%2Fj0IExpSZ1JEiuxg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZK7NCYUF%2F20260526%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260526T002237Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fc280d70e0450b5c8e144934d30489a366a77427fda339b1f4eda24b668bbbd8\" 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320w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a> <strong>Fun activities to help young people be active for life.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore health in a NHS sponsored child friendly way. 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