{"id":816,"date":"2021-04-26T21:04:28","date_gmt":"2021-04-26T20:04:28","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/?page_id=816"},"modified":"2021-04-26T21:04:28","modified_gmt":"2021-04-26T20:04:28","slug":"health-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/","title":{"rendered":"Health &amp; Wellbeing"},"content":{"rendered":"<p><a href=\"https:\/\/www.healthforkids.co.uk\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"817\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/health-for-kids-logo\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" data-orig-size=\"200,96\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Health for Kids logo\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" class=\"alignnone size-full wp-image-817\" src=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" alt=\"Link to Health for Kids website\" width=\"200\" height=\"96\" \/><\/a> <strong>Explore health in a NHS sponsored child friendly way.<\/strong><\/p>\n<p><a href=\"https:\/\/cosmickids.com\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"818\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/cosmic-kids\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg\" data-orig-size=\"371,136\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cosmic Kids\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids-300x110.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDYLeq%2Fxpr6ECyJPk11j3mDbHbJPlBaA3%2BSRWAwgxZl7wIhAJ2FkRUpKGKavUv16wJWKFEBs3MF1FHFOhqrvBXDDM%2BYKrkFCFUQBRoMMjczNTcwMTk1NDMzIgy8RAOZ8K1g2FnKaeoqlgVgbbK3ek%2FDImHtOWj0Puu5p%2BfmZPyWpJcucR7oyRxrB%2F%2BIG7ErxCjVJUdDese1YNauvh2D1sJruzfqsEKExMnp2%2FjJ0g7jbPh6aMPBgUvQNkdH4y%2Fn6StitWrf%2BEv%2Bo9zM5pLBhOOsdpE%2FEUMaDO5l8x0r4NDR5XH7lB875IGbteqGNjIamDB6W%2FuYxCNKOO4TMbIVSVlv9VoxQ%2FserQW%2BmaVy3nbbhtuqOjeq1kS26p3Sm%2BpGlHFkxXS%2FeQGmOR7kL%2FsveUExfODY%2BnfnhI%2B1nNkmvUcAFX4MuTrSHwzhUzr6Cv4fkOE%2Bqh8mOkMakVOWz5Gu0awZGktKaYQrAHk%2FPfB91WOX82OmrLG2djKrvfeqQ8C0YAkrj1pzKIo6eHISDfwho9M8W%2BL81DG%2FdXbr%2BFYO3fq8%2FxdRjlY7ckLxEzMIr%2F7V97MPawtM2OOZA71HMw3hUnL2c98NR4RIY8j82lnwKkGSKOzkWqC4xrUfkIgOxMkKt8JFgljHnTn5fZfSCKb0K9qd4rN0OBSZTUSWvAWzX%2BG7ZkpiOB%2FiPrrUIe838BZ2%2B8r1BVRNpPbH6SdkcukwDnmvp4dSMD6ccfzbKlfSOXgAHGOWHWN1fVE1QDFEHk1ZXERFpbQWp%2B26evkMPVmW%2FZlo40NY8pp44%2FcToR%2F3BAnek5D%2F%2FMDvexEZKTG5NhAxQ0mLZaZczgbqJ%2FWr5GrfzpCmO9RSFeyZadpSGfKkeNqscHnzIl6tcr12SremTbBDCVVrQhx07MIjhdWnNCujRfpKgM0bhcQ6%2FLzlopU3nQTvzhuu4wME3IFhbQv%2FT6TGTEIK0YALQWvRKMOfkgF8u3Hcbe5ZPHh8GDp%2Fo3a3K0WxceYNFO1GlXtDWkNFGG2DEzCys67SBjqwAWY8MULa9qxfLTu7QDW%2FAHBklmTuJw1kGysGInP34tJPd6h81Yn1%2FPFyr0QludMoafe9GMq7bJd3icHXCLP3wvgFejxrJyGU8wVX6CQ2jt2N56eSnz7jQiJY%2FsOSPlRStCgAkSf5C6%2FiyzTD3VXoBlnzR7SIHQG8KeHk7kGdIYvWgctrSgIfcgZ7FQhtRwenUMblolT9XJ5EQvURlkbpbE%2B%2FrQeZpalrqpNRQRtqtVjy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUIFILVW5%2F20260706%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260706T122339Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a5b073f2657622d360209158b69c191bc8058ea0df8dbe6a10be529aa2e5e17f\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg\" class=\"alignnone  wp-image-818\" src=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg\" alt=\"Link to Cosmic Kids website\" width=\"201\" height=\"74\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg 371w, https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids-300x110.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDYLeq%2Fxpr6ECyJPk11j3mDbHbJPlBaA3%2BSRWAwgxZl7wIhAJ2FkRUpKGKavUv16wJWKFEBs3MF1FHFOhqrvBXDDM%2BYKrkFCFUQBRoMMjczNTcwMTk1NDMzIgy8RAOZ8K1g2FnKaeoqlgVgbbK3ek%2FDImHtOWj0Puu5p%2BfmZPyWpJcucR7oyRxrB%2F%2BIG7ErxCjVJUdDese1YNauvh2D1sJruzfqsEKExMnp2%2FjJ0g7jbPh6aMPBgUvQNkdH4y%2Fn6StitWrf%2BEv%2Bo9zM5pLBhOOsdpE%2FEUMaDO5l8x0r4NDR5XH7lB875IGbteqGNjIamDB6W%2FuYxCNKOO4TMbIVSVlv9VoxQ%2FserQW%2BmaVy3nbbhtuqOjeq1kS26p3Sm%2BpGlHFkxXS%2FeQGmOR7kL%2FsveUExfODY%2BnfnhI%2B1nNkmvUcAFX4MuTrSHwzhUzr6Cv4fkOE%2Bqh8mOkMakVOWz5Gu0awZGktKaYQrAHk%2FPfB91WOX82OmrLG2djKrvfeqQ8C0YAkrj1pzKIo6eHISDfwho9M8W%2BL81DG%2FdXbr%2BFYO3fq8%2FxdRjlY7ckLxEzMIr%2F7V97MPawtM2OOZA71HMw3hUnL2c98NR4RIY8j82lnwKkGSKOzkWqC4xrUfkIgOxMkKt8JFgljHnTn5fZfSCKb0K9qd4rN0OBSZTUSWvAWzX%2BG7ZkpiOB%2FiPrrUIe838BZ2%2B8r1BVRNpPbH6SdkcukwDnmvp4dSMD6ccfzbKlfSOXgAHGOWHWN1fVE1QDFEHk1ZXERFpbQWp%2B26evkMPVmW%2FZlo40NY8pp44%2FcToR%2F3BAnek5D%2F%2FMDvexEZKTG5NhAxQ0mLZaZczgbqJ%2FWr5GrfzpCmO9RSFeyZadpSGfKkeNqscHnzIl6tcr12SremTbBDCVVrQhx07MIjhdWnNCujRfpKgM0bhcQ6%2FLzlopU3nQTvzhuu4wME3IFhbQv%2FT6TGTEIK0YALQWvRKMOfkgF8u3Hcbe5ZPHh8GDp%2Fo3a3K0WxceYNFO1GlXtDWkNFGG2DEzCys67SBjqwAWY8MULa9qxfLTu7QDW%2FAHBklmTuJw1kGysGInP34tJPd6h81Yn1%2FPFyr0QludMoafe9GMq7bJd3icHXCLP3wvgFejxrJyGU8wVX6CQ2jt2N56eSnz7jQiJY%2FsOSPlRStCgAkSf5C6%2FiyzTD3VXoBlnzR7SIHQG8KeHk7kGdIYvWgctrSgIfcgZ7FQhtRwenUMblolT9XJ5EQvURlkbpbE%2B%2FrQeZpalrqpNRQRtqtVjy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUIFILVW5%2F20260706%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260706T122339Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a5b073f2657622d360209158b69c191bc8058ea0df8dbe6a10be529aa2e5e17f 300w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><\/a> <strong>Discover yoga and mindfulness.<\/strong><\/p>\n<p><a href=\"https:\/\/fitkidshealthykids.ca\/basic-skills\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"819\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/fit-kids-healthy-kids\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26210131\/Fit-Kids-Healthy-Kids.png\" data-orig-size=\"327,93\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fit Kids Healthy Kids\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26210131\/Fit-Kids-Healthy-Kids-300x85.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDYLeq%2Fxpr6ECyJPk11j3mDbHbJPlBaA3%2BSRWAwgxZl7wIhAJ2FkRUpKGKavUv16wJWKFEBs3MF1FHFOhqrvBXDDM%2BYKrkFCFUQBRoMMjczNTcwMTk1NDMzIgy8RAOZ8K1g2FnKaeoqlgVgbbK3ek%2FDImHtOWj0Puu5p%2BfmZPyWpJcucR7oyRxrB%2F%2BIG7ErxCjVJUdDese1YNauvh2D1sJruzfqsEKExMnp2%2FjJ0g7jbPh6aMPBgUvQNkdH4y%2Fn6StitWrf%2BEv%2Bo9zM5pLBhOOsdpE%2FEUMaDO5l8x0r4NDR5XH7lB875IGbteqGNjIamDB6W%2FuYxCNKOO4TMbIVSVlv9VoxQ%2FserQW%2BmaVy3nbbhtuqOjeq1kS26p3Sm%2BpGlHFkxXS%2FeQGmOR7kL%2FsveUExfODY%2BnfnhI%2B1nNkmvUcAFX4MuTrSHwzhUzr6Cv4fkOE%2Bqh8mOkMakVOWz5Gu0awZGktKaYQrAHk%2FPfB91WOX82OmrLG2djKrvfeqQ8C0YAkrj1pzKIo6eHISDfwho9M8W%2BL81DG%2FdXbr%2BFYO3fq8%2FxdRjlY7ckLxEzMIr%2F7V97MPawtM2OOZA71HMw3hUnL2c98NR4RIY8j82lnwKkGSKOzkWqC4xrUfkIgOxMkKt8JFgljHnTn5fZfSCKb0K9qd4rN0OBSZTUSWvAWzX%2BG7ZkpiOB%2FiPrrUIe838BZ2%2B8r1BVRNpPbH6SdkcukwDnmvp4dSMD6ccfzbKlfSOXgAHGOWHWN1fVE1QDFEHk1ZXERFpbQWp%2B26evkMPVmW%2FZlo40NY8pp44%2FcToR%2F3BAnek5D%2F%2FMDvexEZKTG5NhAxQ0mLZaZczgbqJ%2FWr5GrfzpCmO9RSFeyZadpSGfKkeNqscHnzIl6tcr12SremTbBDCVVrQhx07MIjhdWnNCujRfpKgM0bhcQ6%2FLzlopU3nQTvzhuu4wME3IFhbQv%2FT6TGTEIK0YALQWvRKMOfkgF8u3Hcbe5ZPHh8GDp%2Fo3a3K0WxceYNFO1GlXtDWkNFGG2DEzCys67SBjqwAWY8MULa9qxfLTu7QDW%2FAHBklmTuJw1kGysGInP34tJPd6h81Yn1%2FPFyr0QludMoafe9GMq7bJd3icHXCLP3wvgFejxrJyGU8wVX6CQ2jt2N56eSnz7jQiJY%2FsOSPlRStCgAkSf5C6%2FiyzTD3VXoBlnzR7SIHQG8KeHk7kGdIYvWgctrSgIfcgZ7FQhtRwenUMblolT9XJ5EQvURlkbpbE%2B%2FrQeZpalrqpNRQRtqtVjy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUIFILVW5%2F20260706%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260706T122339Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7c4451295305f5154ed9846b8abbcd4efc5f7931c6cd1f0ff27b5de9ff95a281\" 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