{"id":816,"date":"2021-04-26T21:04:28","date_gmt":"2021-04-26T20:04:28","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/?page_id=816"},"modified":"2021-04-26T21:04:28","modified_gmt":"2021-04-26T20:04:28","slug":"health-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/","title":{"rendered":"Health &amp; Wellbeing"},"content":{"rendered":"<p><a href=\"https:\/\/www.healthforkids.co.uk\/\"><img decoding=\"async\" data-attachment-id=\"817\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/health-for-kids-logo\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" data-orig-size=\"200,96\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Health for Kids logo\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" class=\"alignnone size-full wp-image-817\" src=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" alt=\"Link to Health for Kids website\" width=\"200\" height=\"96\" \/><\/a> <strong>Explore health in a NHS sponsored child friendly way.<\/strong><\/p>\n<p><a href=\"https:\/\/cosmickids.com\/\"><img decoding=\"async\" data-attachment-id=\"818\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/cosmic-kids\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg\" data-orig-size=\"371,136\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cosmic Kids\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids-300x110.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIBpKO1m7AJMESTJXbrrnJsYAazCFf%2B1D1qKYUbsjU0TQAiBRFdOfyjHVlNyrPANiqcwsfsAqaq6SfXpMUJ3xjxYoaiq5BQhwEAUaDDI3MzU3MDE5NTQzMyIM3hCJ1GP4HobIgvRpKpYFvL20kqeYdppBEEBMfuj6Cwsvw7bGhtxqitzzDmmOX05bklOsEXs2Zrabvp6WdBqaybbyd47SpUX31ekOfXoM5dWhssokhFjAS6RXudNlU7VyeCSdaH0GW%2FK3ZXUlwmcKmLGT%2BDMfHFWFurrC7gk6%2FPR%2FGGFtQuc7fhtwuD3iplAhacHXvmq203GQ5j7yN8t7hpW2%2Biq%2FTlbRthJz9nCN8K7i4SHLtN2q4mKbG6q1YQM6jKIjhEqB9mFmq5pyjs0HBE%2BymQt2e91MkMG5scVQSVXG5K6YzErC6Vzspbj5Z6K8dMtJ3YLGqFN41VlOHrnFJ46PYB8at5S9a9tVvC5QHzYfSX0AP56vIziKEylprZ1tI%2FW0867tEnurdUywmiD1CvciOu9hZCm98gIs%2BHv88OUIhsOwyw%2FAntPNHtj5CYI6ZCqhVZKg7ltGG4yF%2F0kFf7lm3rKh0PLbZcSLSRWrGYhRx5DwrdbWfRunLBIJyyl5%2F2Alf0LtCwZOf%2FrzrjSz%2BFRhaY5GSc4kY%2FrQYR7Tr%2FSQL%2FwzbIW7nWdfyvPhhkHkCE0xPBxPr5lcZgMwcCYSPkXE%2B5Ua5KWaF1yPzYzsEiU2N3cXWfCTKN29PXf0UTSIHpp0PKTqAVoxQERKt18ppJLuoKlR8o9HV0NTL3AXdZ1gOYxEadcdBSMrGkbQFp0I2RMv5AjKf46wv%2BwKCcc5T4Hb3EnXG3Ld7faj4pUdH5birv0K2M5m8PfpBondS%2Bb5fZBL0lX4dxwkwUqo%2B%2FH6SvFb9ZmYmnfh%2F9UBqlXXdjA3KoLleD1oITurW6daHCYOX5yU4z%2Fz3UH1KOfCwRYTzwb3w6AnxaZBlxsmQN0XvDegTGpTqEqej1uDQsadtKtll9Twx0ow2K321QY6sgH6HJUSEPrsM3sj7SyzdtQv5XVjxN2UlUnIiNCcDcTXS%2BlC9Guzo5tSCKVGo16SpOQwZ7RY1jbVzMYDB8RjKaELJ9ECa8lFQbaI%2BzWEOFSKIew5EFPJWqqJxappipttbuUQQuD1WAA76H8hwpg2yoUMnqsr6q0ldilpyJZxO46yur5WXtL%2BziJoG%2Fwf%2BcJP2hM%2BG2YGAw%2BETo9XDJSUDmHr9Ww8Kka7DagVWVFA5J9i59yX&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQX25MUIP%2F20260930%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260930T231434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=957ed9e0fdec3ebd0e8cd426b2c1b95498d270ea0aba3d427c897623b6f6e424\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg\" class=\"alignnone  wp-image-818\" src=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg\" alt=\"Link to Cosmic Kids website\" width=\"201\" height=\"74\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg 371w, 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300w\" sizes=\"(max-width: 201px) 100vw, 201px\" \/><\/a> <strong>Discover yoga and mindfulness.<\/strong><\/p>\n<p><a href=\"https:\/\/fitkidshealthykids.ca\/basic-skills\"><img decoding=\"async\" data-attachment-id=\"819\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/fit-kids-healthy-kids\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26210131\/Fit-Kids-Healthy-Kids.png\" data-orig-size=\"327,93\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fit Kids Healthy Kids\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26210131\/Fit-Kids-Healthy-Kids-300x85.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIBpKO1m7AJMESTJXbrrnJsYAazCFf%2B1D1qKYUbsjU0TQAiBRFdOfyjHVlNyrPANiqcwsfsAqaq6SfXpMUJ3xjxYoaiq5BQhwEAUaDDI3MzU3MDE5NTQzMyIM3hCJ1GP4HobIgvRpKpYFvL20kqeYdppBEEBMfuj6Cwsvw7bGhtxqitzzDmmOX05bklOsEXs2Zrabvp6WdBqaybbyd47SpUX31ekOfXoM5dWhssokhFjAS6RXudNlU7VyeCSdaH0GW%2FK3ZXUlwmcKmLGT%2BDMfHFWFurrC7gk6%2FPR%2FGGFtQuc7fhtwuD3iplAhacHXvmq203GQ5j7yN8t7hpW2%2Biq%2FTlbRthJz9nCN8K7i4SHLtN2q4mKbG6q1YQM6jKIjhEqB9mFmq5pyjs0HBE%2BymQt2e91MkMG5scVQSVXG5K6YzErC6Vzspbj5Z6K8dMtJ3YLGqFN41VlOHrnFJ46PYB8at5S9a9tVvC5QHzYfSX0AP56vIziKEylprZ1tI%2FW0867tEnurdUywmiD1CvciOu9hZCm98gIs%2BHv88OUIhsOwyw%2FAntPNHtj5CYI6ZCqhVZKg7ltGG4yF%2F0kFf7lm3rKh0PLbZcSLSRWrGYhRx5DwrdbWfRunLBIJyyl5%2F2Alf0LtCwZOf%2FrzrjSz%2BFRhaY5GSc4kY%2FrQYR7Tr%2FSQL%2FwzbIW7nWdfyvPhhkHkCE0xPBxPr5lcZgMwcCYSPkXE%2B5Ua5KWaF1yPzYzsEiU2N3cXWfCTKN29PXf0UTSIHpp0PKTqAVoxQERKt18ppJLuoKlR8o9HV0NTL3AXdZ1gOYxEadcdBSMrGkbQFp0I2RMv5AjKf46wv%2BwKCcc5T4Hb3EnXG3Ld7faj4pUdH5birv0K2M5m8PfpBondS%2Bb5fZBL0lX4dxwkwUqo%2B%2FH6SvFb9ZmYmnfh%2F9UBqlXXdjA3KoLleD1oITurW6daHCYOX5yU4z%2Fz3UH1KOfCwRYTzwb3w6AnxaZBlxsmQN0XvDegTGpTqEqej1uDQsadtKtll9Twx0ow2K321QY6sgH6HJUSEPrsM3sj7SyzdtQv5XVjxN2UlUnIiNCcDcTXS%2BlC9Guzo5tSCKVGo16SpOQwZ7RY1jbVzMYDB8RjKaELJ9ECa8lFQbaI%2BzWEOFSKIew5EFPJWqqJxappipttbuUQQuD1WAA76H8hwpg2yoUMnqsr6q0ldilpyJZxO46yur5WXtL%2BziJoG%2Fwf%2BcJP2hM%2BG2YGAw%2BETo9XDJSUDmHr9Ww8Kka7DagVWVFA5J9i59yX&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQX25MUIP%2F20260930%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260930T231434Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4ec8df0727e40d8e5db7ca5eb8daf3dd26a893df03240d44e01dab064dff4b9b\" 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320w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a> <strong>Fun activities to help young people be active for life.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore health in a NHS sponsored child friendly way. 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