{"id":816,"date":"2021-04-26T21:04:28","date_gmt":"2021-04-26T20:04:28","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/?page_id=816"},"modified":"2021-04-26T21:04:28","modified_gmt":"2021-04-26T20:04:28","slug":"health-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/","title":{"rendered":"Health &amp; Wellbeing"},"content":{"rendered":"<p><a href=\"https:\/\/www.healthforkids.co.uk\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"817\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/health-for-kids-logo\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" data-orig-size=\"200,96\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Health for Kids logo\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" class=\"alignnone size-full wp-image-817\" src=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" alt=\"Link to Health for Kids website\" width=\"200\" height=\"96\" \/><\/a> <strong>Explore health in a NHS sponsored child friendly way.<\/strong><\/p>\n<p><a href=\"https:\/\/cosmickids.com\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"818\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/cosmic-kids\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg\" data-orig-size=\"371,136\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cosmic Kids\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids-300x110.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQC5XtILiqu5OM0BxoMDy7Q22yr1gY%2Fvuy22NkKPU7TfgwIgNV%2B%2BX908rjsamuVu%2Bbi3p0l9jKZWYzyUWgVrkQOzsv0qtwUIVhAFGgwyNzM1NzAxOTU0MzMiDP4Co2cwFhsZKF6uVSqUBZxi6k8eaWZgd5HF0UeEntfVK7zu4cG3wUWXZ%2FguQA6Fdmv9EaQQt5wOVWoVwDOCDaFHfkQxQwpnJ7hf2QSwwtLDIm7fE2VaZHB3Jrj2DBD3KCOAqEs2uu%2F%2FHDh0gmJyLzxgqUjG05V9IzzYiAO5FFUrHd49lZAOgkS5OKA3uQyw0CR8lRZeVrcrWiFnGj%2Bk5l2N%2BrpBA7akLrNn40iKDs593%2BkSp%2BTsa1RkxIvcpuoI5Gp7UCxPuJ8AAqt7S9Xfo1WixGuNovWVDZbmbhUWx%2FfmK0zWNh2PWowGtGZ5huj8ZPqomI06lJD7Q%2FAGmLiqQpVeqLrdQvjZB%2FQzEpPrN4r%2Bga9CyqPYNHyvdfA1QNQ5XEw1VcTXkdnHd72Ffgj4gFyYaFTCsB0g7PPClSlyvbU5QydiBIj%2BkKDlJp3lAQC%2F3NtPXn0TFjNT2gCf7AA55%2FfFZ%2FXsqrBirsB3GMDz2Mhvo9EaLRj50Eg50MB6aAVLh1B8Xvwye9phFz2I%2BGYWCfFrZhD0bexhzgoow7HHE8txgfGCeSmiRyYIQOFH9ROcOFpsoGW2s8jDI9wJUQDbN7MIMvzX0fdrdsNuctlaHCuyHxtTZyQrTXkDe%2BuBl7Sdf%2FjqIQ055ndKd5%2BGu9eQdAbTI46tJKhJkkx71OneI7j49W%2BNBUqYIBZYSjkUSul%2F8cGV5jgMdca4pE5mcKC5Pi%2Fs37DELA59%2FNxWTVJjVxUE%2BgKccc7t3Ug7rDnRzdeO1qO6TIkreqyeivHi2%2BJIc%2BnHIkM22lQ8UrP3AyvaKyzaDQdxtaaOYFh1DnDew7BhinohovE3fB7I7TOcY7p3xSCFBs8ngVAGwsYltYvi%2FtxmYYBFPWAqlEO1atrEX5V3jvc%2FLDCQgt3PBjqxAUCcpcBH8oIou8%2FaJwDTzq0dmwkWEqcC%2FJAPOS8x%2BdbdMOewl9PErh9kFZfLb3rhXd0KOLwsEt%2B6vkmN9WT4odSdRidPxup%2FwyK6quIQMCK7t9ZGymtwpC2gkAHlm5bVVQukCjLYhDaz6D3ylL5mlaQNEmuhzscPHVIsG2Vye3TBBHZOvttruj4ImQMFv7b%2FG%2BU1NMwpBQ9HxP78Q4q8Vyf02pl6JIq%2Fx%2F54ogw%2BDRQOMQ%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U7DFKARCE%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T131240Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=53e199188f03362670208d9f1cb7648281df78d15365f5478f29251985a0b2f3\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg\" class=\"alignnone  wp-image-818\" src=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg\" alt=\"Link to Cosmic Kids website\" width=\"201\" height=\"74\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg 371w, https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids-300x110.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQC5XtILiqu5OM0BxoMDy7Q22yr1gY%2Fvuy22NkKPU7TfgwIgNV%2B%2BX908rjsamuVu%2Bbi3p0l9jKZWYzyUWgVrkQOzsv0qtwUIVhAFGgwyNzM1NzAxOTU0MzMiDP4Co2cwFhsZKF6uVSqUBZxi6k8eaWZgd5HF0UeEntfVK7zu4cG3wUWXZ%2FguQA6Fdmv9EaQQt5wOVWoVwDOCDaFHfkQxQwpnJ7hf2QSwwtLDIm7fE2VaZHB3Jrj2DBD3KCOAqEs2uu%2F%2FHDh0gmJyLzxgqUjG05V9IzzYiAO5FFUrHd49lZAOgkS5OKA3uQyw0CR8lRZeVrcrWiFnGj%2Bk5l2N%2BrpBA7akLrNn40iKDs593%2BkSp%2BTsa1RkxIvcpuoI5Gp7UCxPuJ8AAqt7S9Xfo1WixGuNovWVDZbmbhUWx%2FfmK0zWNh2PWowGtGZ5huj8ZPqomI06lJD7Q%2FAGmLiqQpVeqLrdQvjZB%2FQzEpPrN4r%2Bga9CyqPYNHyvdfA1QNQ5XEw1VcTXkdnHd72Ffgj4gFyYaFTCsB0g7PPClSlyvbU5QydiBIj%2BkKDlJp3lAQC%2F3NtPXn0TFjNT2gCf7AA55%2FfFZ%2FXsqrBirsB3GMDz2Mhvo9EaLRj50Eg50MB6aAVLh1B8Xvwye9phFz2I%2BGYWCfFrZhD0bexhzgoow7HHE8txgfGCeSmiRyYIQOFH9ROcOFpsoGW2s8jDI9wJUQDbN7MIMvzX0fdrdsNuctlaHCuyHxtTZyQrTXkDe%2BuBl7Sdf%2FjqIQ055ndKd5%2BGu9eQdAbTI46tJKhJkkx71OneI7j49W%2BNBUqYIBZYSjkUSul%2F8cGV5jgMdca4pE5mcKC5Pi%2Fs37DELA59%2FNxWTVJjVxUE%2BgKccc7t3Ug7rDnRzdeO1qO6TIkreqyeivHi2%2BJIc%2BnHIkM22lQ8UrP3AyvaKyzaDQdxtaaOYFh1DnDew7BhinohovE3fB7I7TOcY7p3xSCFBs8ngVAGwsYltYvi%2FtxmYYBFPWAqlEO1atrEX5V3jvc%2FLDCQgt3PBjqxAUCcpcBH8oIou8%2FaJwDTzq0dmwkWEqcC%2FJAPOS8x%2BdbdMOewl9PErh9kFZfLb3rhXd0KOLwsEt%2B6vkmN9WT4odSdRidPxup%2FwyK6quIQMCK7t9ZGymtwpC2gkAHlm5bVVQukCjLYhDaz6D3ylL5mlaQNEmuhzscPHVIsG2Vye3TBBHZOvttruj4ImQMFv7b%2FG%2BU1NMwpBQ9HxP78Q4q8Vyf02pl6JIq%2Fx%2F54ogw%2BDRQOMQ%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U7DFKARCE%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T131240Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=53e199188f03362670208d9f1cb7648281df78d15365f5478f29251985a0b2f3 300w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><\/a> <strong>Discover yoga and mindfulness.<\/strong><\/p>\n<p><a href=\"https:\/\/fitkidshealthykids.ca\/basic-skills\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"819\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/fit-kids-healthy-kids\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26210131\/Fit-Kids-Healthy-Kids.png\" data-orig-size=\"327,93\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fit Kids Healthy Kids\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26210131\/Fit-Kids-Healthy-Kids-300x85.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQC5XtILiqu5OM0BxoMDy7Q22yr1gY%2Fvuy22NkKPU7TfgwIgNV%2B%2BX908rjsamuVu%2Bbi3p0l9jKZWYzyUWgVrkQOzsv0qtwUIVhAFGgwyNzM1NzAxOTU0MzMiDP4Co2cwFhsZKF6uVSqUBZxi6k8eaWZgd5HF0UeEntfVK7zu4cG3wUWXZ%2FguQA6Fdmv9EaQQt5wOVWoVwDOCDaFHfkQxQwpnJ7hf2QSwwtLDIm7fE2VaZHB3Jrj2DBD3KCOAqEs2uu%2F%2FHDh0gmJyLzxgqUjG05V9IzzYiAO5FFUrHd49lZAOgkS5OKA3uQyw0CR8lRZeVrcrWiFnGj%2Bk5l2N%2BrpBA7akLrNn40iKDs593%2BkSp%2BTsa1RkxIvcpuoI5Gp7UCxPuJ8AAqt7S9Xfo1WixGuNovWVDZbmbhUWx%2FfmK0zWNh2PWowGtGZ5huj8ZPqomI06lJD7Q%2FAGmLiqQpVeqLrdQvjZB%2FQzEpPrN4r%2Bga9CyqPYNHyvdfA1QNQ5XEw1VcTXkdnHd72Ffgj4gFyYaFTCsB0g7PPClSlyvbU5QydiBIj%2BkKDlJp3lAQC%2F3NtPXn0TFjNT2gCf7AA55%2FfFZ%2FXsqrBirsB3GMDz2Mhvo9EaLRj50Eg50MB6aAVLh1B8Xvwye9phFz2I%2BGYWCfFrZhD0bexhzgoow7HHE8txgfGCeSmiRyYIQOFH9ROcOFpsoGW2s8jDI9wJUQDbN7MIMvzX0fdrdsNuctlaHCuyHxtTZyQrTXkDe%2BuBl7Sdf%2FjqIQ055ndKd5%2BGu9eQdAbTI46tJKhJkkx71OneI7j49W%2BNBUqYIBZYSjkUSul%2F8cGV5jgMdca4pE5mcKC5Pi%2Fs37DELA59%2FNxWTVJjVxUE%2BgKccc7t3Ug7rDnRzdeO1qO6TIkreqyeivHi2%2BJIc%2BnHIkM22lQ8UrP3AyvaKyzaDQdxtaaOYFh1DnDew7BhinohovE3fB7I7TOcY7p3xSCFBs8ngVAGwsYltYvi%2FtxmYYBFPWAqlEO1atrEX5V3jvc%2FLDCQgt3PBjqxAUCcpcBH8oIou8%2FaJwDTzq0dmwkWEqcC%2FJAPOS8x%2BdbdMOewl9PErh9kFZfLb3rhXd0KOLwsEt%2B6vkmN9WT4odSdRidPxup%2FwyK6quIQMCK7t9ZGymtwpC2gkAHlm5bVVQukCjLYhDaz6D3ylL5mlaQNEmuhzscPHVIsG2Vye3TBBHZOvttruj4ImQMFv7b%2FG%2BU1NMwpBQ9HxP78Q4q8Vyf02pl6JIq%2Fx%2F54ogw%2BDRQOMQ%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U7DFKARCE%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T131240Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e5585abb724c64cec81d5abe3a10029e192271e011faf258396b92501a69b70e\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26210131\/Fit-Kids-Healthy-Kids.png\" class=\"alignnone  wp-image-819\" src=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26210131\/Fit-Kids-Healthy-Kids.png\" alt=\"Link to Fit Kids Healthy Kids website\" width=\"200\" height=\"57\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26210131\/Fit-Kids-Healthy-Kids.png 327w, https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26210131\/Fit-Kids-Healthy-Kids-300x85.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQC5XtILiqu5OM0BxoMDy7Q22yr1gY%2Fvuy22NkKPU7TfgwIgNV%2B%2BX908rjsamuVu%2Bbi3p0l9jKZWYzyUWgVrkQOzsv0qtwUIVhAFGgwyNzM1NzAxOTU0MzMiDP4Co2cwFhsZKF6uVSqUBZxi6k8eaWZgd5HF0UeEntfVK7zu4cG3wUWXZ%2FguQA6Fdmv9EaQQt5wOVWoVwDOCDaFHfkQxQwpnJ7hf2QSwwtLDIm7fE2VaZHB3Jrj2DBD3KCOAqEs2uu%2F%2FHDh0gmJyLzxgqUjG05V9IzzYiAO5FFUrHd49lZAOgkS5OKA3uQyw0CR8lRZeVrcrWiFnGj%2Bk5l2N%2BrpBA7akLrNn40iKDs593%2BkSp%2BTsa1RkxIvcpuoI5Gp7UCxPuJ8AAqt7S9Xfo1WixGuNovWVDZbmbhUWx%2FfmK0zWNh2PWowGtGZ5huj8ZPqomI06lJD7Q%2FAGmLiqQpVeqLrdQvjZB%2FQzEpPrN4r%2Bga9CyqPYNHyvdfA1QNQ5XEw1VcTXkdnHd72Ffgj4gFyYaFTCsB0g7PPClSlyvbU5QydiBIj%2BkKDlJp3lAQC%2F3NtPXn0TFjNT2gCf7AA55%2FfFZ%2FXsqrBirsB3GMDz2Mhvo9EaLRj50Eg50MB6aAVLh1B8Xvwye9phFz2I%2BGYWCfFrZhD0bexhzgoow7HHE8txgfGCeSmiRyYIQOFH9ROcOFpsoGW2s8jDI9wJUQDbN7MIMvzX0fdrdsNuctlaHCuyHxtTZyQrTXkDe%2BuBl7Sdf%2FjqIQ055ndKd5%2BGu9eQdAbTI46tJKhJkkx71OneI7j49W%2BNBUqYIBZYSjkUSul%2F8cGV5jgMdca4pE5mcKC5Pi%2Fs37DELA59%2FNxWTVJjVxUE%2BgKccc7t3Ug7rDnRzdeO1qO6TIkreqyeivHi2%2BJIc%2BnHIkM22lQ8UrP3AyvaKyzaDQdxtaaOYFh1DnDew7BhinohovE3fB7I7TOcY7p3xSCFBs8ngVAGwsYltYvi%2FtxmYYBFPWAqlEO1atrEX5V3jvc%2FLDCQgt3PBjqxAUCcpcBH8oIou8%2FaJwDTzq0dmwkWEqcC%2FJAPOS8x%2BdbdMOewl9PErh9kFZfLb3rhXd0KOLwsEt%2B6vkmN9WT4odSdRidPxup%2FwyK6quIQMCK7t9ZGymtwpC2gkAHlm5bVVQukCjLYhDaz6D3ylL5mlaQNEmuhzscPHVIsG2Vye3TBBHZOvttruj4ImQMFv7b%2FG%2BU1NMwpBQ9HxP78Q4q8Vyf02pl6JIq%2Fx%2F54ogw%2BDRQOMQ%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U7DFKARCE%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T131240Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e5585abb724c64cec81d5abe3a10029e192271e011faf258396b92501a69b70e 300w, https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26210131\/Fit-Kids-Healthy-Kids-320x93.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQC5XtILiqu5OM0BxoMDy7Q22yr1gY%2Fvuy22NkKPU7TfgwIgNV%2B%2BX908rjsamuVu%2Bbi3p0l9jKZWYzyUWgVrkQOzsv0qtwUIVhAFGgwyNzM1NzAxOTU0MzMiDP4Co2cwFhsZKF6uVSqUBZxi6k8eaWZgd5HF0UeEntfVK7zu4cG3wUWXZ%2FguQA6Fdmv9EaQQt5wOVWoVwDOCDaFHfkQxQwpnJ7hf2QSwwtLDIm7fE2VaZHB3Jrj2DBD3KCOAqEs2uu%2F%2FHDh0gmJyLzxgqUjG05V9IzzYiAO5FFUrHd49lZAOgkS5OKA3uQyw0CR8lRZeVrcrWiFnGj%2Bk5l2N%2BrpBA7akLrNn40iKDs593%2BkSp%2BTsa1RkxIvcpuoI5Gp7UCxPuJ8AAqt7S9Xfo1WixGuNovWVDZbmbhUWx%2FfmK0zWNh2PWowGtGZ5huj8ZPqomI06lJD7Q%2FAGmLiqQpVeqLrdQvjZB%2FQzEpPrN4r%2Bga9CyqPYNHyvdfA1QNQ5XEw1VcTXkdnHd72Ffgj4gFyYaFTCsB0g7PPClSlyvbU5QydiBIj%2BkKDlJp3lAQC%2F3NtPXn0TFjNT2gCf7AA55%2FfFZ%2FXsqrBirsB3GMDz2Mhvo9EaLRj50Eg50MB6aAVLh1B8Xvwye9phFz2I%2BGYWCfFrZhD0bexhzgoow7HHE8txgfGCeSmiRyYIQOFH9ROcOFpsoGW2s8jDI9wJUQDbN7MIMvzX0fdrdsNuctlaHCuyHxtTZyQrTXkDe%2BuBl7Sdf%2FjqIQ055ndKd5%2BGu9eQdAbTI46tJKhJkkx71OneI7j49W%2BNBUqYIBZYSjkUSul%2F8cGV5jgMdca4pE5mcKC5Pi%2Fs37DELA59%2FNxWTVJjVxUE%2BgKccc7t3Ug7rDnRzdeO1qO6TIkreqyeivHi2%2BJIc%2BnHIkM22lQ8UrP3AyvaKyzaDQdxtaaOYFh1DnDew7BhinohovE3fB7I7TOcY7p3xSCFBs8ngVAGwsYltYvi%2FtxmYYBFPWAqlEO1atrEX5V3jvc%2FLDCQgt3PBjqxAUCcpcBH8oIou8%2FaJwDTzq0dmwkWEqcC%2FJAPOS8x%2BdbdMOewl9PErh9kFZfLb3rhXd0KOLwsEt%2B6vkmN9WT4odSdRidPxup%2FwyK6quIQMCK7t9ZGymtwpC2gkAHlm5bVVQukCjLYhDaz6D3ylL5mlaQNEmuhzscPHVIsG2Vye3TBBHZOvttruj4ImQMFv7b%2FG%2BU1NMwpBQ9HxP78Q4q8Vyf02pl6JIq%2Fx%2F54ogw%2BDRQOMQ%3D%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U7DFKARCE%2F20260503%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260503T131240Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=de1705f5126e9d2e850ddbda865533607e8803f7f88f4d1783dd23841beaea1b 320w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a> <strong>Fun activities to help young people be active for life.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore health in a NHS sponsored child friendly way. Discover yoga and mindfulness. Fun activities to help young people be active for life.<\/p>\n","protected":false},"author":18975,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-816","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/wp-json\/wp\/v2\/pages\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/wp-json\/wp\/v2\/users\/18975"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/wp-json\/wp\/v2\/comments?post=816"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/wp-json\/wp\/v2\/pages\/816\/revisions"}],"predecessor-version":[{"id":820,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/wp-json\/wp\/v2\/pages\/816\/revisions\/820"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/wp-json\/wp\/v2\/media?parent=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}