{"id":816,"date":"2021-04-26T21:04:28","date_gmt":"2021-04-26T20:04:28","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/?page_id=816"},"modified":"2021-04-26T21:04:28","modified_gmt":"2021-04-26T20:04:28","slug":"health-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/","title":{"rendered":"Health &amp; Wellbeing"},"content":{"rendered":"<p><a href=\"https:\/\/www.healthforkids.co.uk\/\"><img decoding=\"async\" data-attachment-id=\"817\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/health-for-kids-logo\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" data-orig-size=\"200,96\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Health for Kids logo\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" class=\"alignnone size-full wp-image-817\" src=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" alt=\"Link to Health for Kids website\" width=\"200\" height=\"96\" \/><\/a> <strong>Explore health in a NHS sponsored child friendly way.<\/strong><\/p>\n<p><a href=\"https:\/\/cosmickids.com\/\"><img decoding=\"async\" data-attachment-id=\"818\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/cosmic-kids\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg\" data-orig-size=\"371,136\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cosmic Kids\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids-300x110.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCbPC8%2Br5J9zsAL09jriUDarcZOifEhcN3xzx2l2EorSAIgHjXTiEFV3s7HR7BGIoTQhTygLISKWYCxdxnGVkECoaUquQUIUxAFGgwyNzM1NzAxOTU0MzMiDAiR%2BJwV2CjkP1L3QCqWBRm6dYP%2BAnbwCQTNZiGJexmf4TmN0N5YrhvVket5D4RR6LVcE7%2BaNV7loFUVgO9euH1BrzU8BzrxJZYLZoD205ESid9pQRNqYX3Yk8c0oSuSxXysBiIw0biGBhsROUm%2BLzyzrvsUiGrTHKqR1Sal%2BCvVY11o%2BNsGQ0JUdnd3p077Or4%2FfQYB7SB15OaOTTAefNzo4FjNx%2FSjWw%2FEJq53kfi0PmEdKdI5QRoGhyBZAEItfjIYxJuyU1bmGSlirT4NvI4T7i5ieQSRTZLIEEg292oKutRYWrJtm2Nz9Aos%2BJp521RbVlmgvD%2FMpXU8artTwm0FfWwV3ddOLSHtX6trrE%2BHFGY2ulFHApG%2F8wJCDARKHjdDdOeReFfHZ7b%2B5QknmpQb73rySHCb%2F8Jv5fiM9ZjOUeOsIBqNSYs8SdJNcAN%2BwR4k1BBC2C%2FIi5JwsQlZZf1lIveLLcwhqSoXjiSrjRREKBY%2BiC3QVjWJY5LigI9MXQ%2Ftge5elpVk6%2BqkjPrv23dDX2fXyPXNiik%2BFlZuWq6bxBXUn3xlqqN4ngSEKZtm%2B6Gq%2Bye%2Blfji4jzUdLjWsJvqxYtRhsQ6GJ5jbVkqvBe48Vu5gsk4Cfa08T07BuGe4z86EbXlEh7xBgzLrKyn%2Bny%2FZEFTfCnGYI%2BUWlTjAX9jiGDaLHx8uu9Z7VVDWVx0rGSIzUt%2Br%2FrKQ%2FKtB%2FWcfx4cm2E7lXrzIeQNln5l04Ks982jS8CHLM2nwMwGGI%2FrxUS5qJiyDuFIsn3PP6QJycHxGIUoYgqiBWCRifG8z5QUREDM%2BOliBeUbsruwVblqtJR4Lj72thG%2BIGHgrTGOvvP4HHPnAbzICYVCQuIeJznfFJD68OryEA5qtu3%2BcWvy0rkcQrOwMImontMGOrEBOXfocUwEgE%2FJKudtppUHBc%2FtFM8tJxTc1YL6tGaWyPgS6GeUjMQgWtuvGt7I8YhkOMLt3jjDyNmRjHh0Khp6OeY76%2BsqDVSs16CyHxo3VCHo3NQ0wpHytN%2B81ecqfjO3GxnwY0souTYIJjGszVUPAcSqAIc3%2BsGuLuwrlXSwBa7S2zN46%2F3oQEwjIebqUqUgiVR%2F5IWLyP4zoFuakg3CqxfZPTfcz2R9IwyVZoDTsYFv&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYATVBPV2%2F20260727%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260727T173745Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d9261e69e0860ab5e6af8065b8b34d784dabde2b5124d1787d03ac7efbc498a9\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg\" class=\"alignnone  wp-image-818\" src=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg\" alt=\"Link to Cosmic Kids website\" width=\"201\" height=\"74\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg 371w, https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids-300x110.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCbPC8%2Br5J9zsAL09jriUDarcZOifEhcN3xzx2l2EorSAIgHjXTiEFV3s7HR7BGIoTQhTygLISKWYCxdxnGVkECoaUquQUIUxAFGgwyNzM1NzAxOTU0MzMiDAiR%2BJwV2CjkP1L3QCqWBRm6dYP%2BAnbwCQTNZiGJexmf4TmN0N5YrhvVket5D4RR6LVcE7%2BaNV7loFUVgO9euH1BrzU8BzrxJZYLZoD205ESid9pQRNqYX3Yk8c0oSuSxXysBiIw0biGBhsROUm%2BLzyzrvsUiGrTHKqR1Sal%2BCvVY11o%2BNsGQ0JUdnd3p077Or4%2FfQYB7SB15OaOTTAefNzo4FjNx%2FSjWw%2FEJq53kfi0PmEdKdI5QRoGhyBZAEItfjIYxJuyU1bmGSlirT4NvI4T7i5ieQSRTZLIEEg292oKutRYWrJtm2Nz9Aos%2BJp521RbVlmgvD%2FMpXU8artTwm0FfWwV3ddOLSHtX6trrE%2BHFGY2ulFHApG%2F8wJCDARKHjdDdOeReFfHZ7b%2B5QknmpQb73rySHCb%2F8Jv5fiM9ZjOUeOsIBqNSYs8SdJNcAN%2BwR4k1BBC2C%2FIi5JwsQlZZf1lIveLLcwhqSoXjiSrjRREKBY%2BiC3QVjWJY5LigI9MXQ%2Ftge5elpVk6%2BqkjPrv23dDX2fXyPXNiik%2BFlZuWq6bxBXUn3xlqqN4ngSEKZtm%2B6Gq%2Bye%2Blfji4jzUdLjWsJvqxYtRhsQ6GJ5jbVkqvBe48Vu5gsk4Cfa08T07BuGe4z86EbXlEh7xBgzLrKyn%2Bny%2FZEFTfCnGYI%2BUWlTjAX9jiGDaLHx8uu9Z7VVDWVx0rGSIzUt%2Br%2FrKQ%2FKtB%2FWcfx4cm2E7lXrzIeQNln5l04Ks982jS8CHLM2nwMwGGI%2FrxUS5qJiyDuFIsn3PP6QJycHxGIUoYgqiBWCRifG8z5QUREDM%2BOliBeUbsruwVblqtJR4Lj72thG%2BIGHgrTGOvvP4HHPnAbzICYVCQuIeJznfFJD68OryEA5qtu3%2BcWvy0rkcQrOwMImontMGOrEBOXfocUwEgE%2FJKudtppUHBc%2FtFM8tJxTc1YL6tGaWyPgS6GeUjMQgWtuvGt7I8YhkOMLt3jjDyNmRjHh0Khp6OeY76%2BsqDVSs16CyHxo3VCHo3NQ0wpHytN%2B81ecqfjO3GxnwY0souTYIJjGszVUPAcSqAIc3%2BsGuLuwrlXSwBa7S2zN46%2F3oQEwjIebqUqUgiVR%2F5IWLyP4zoFuakg3CqxfZPTfcz2R9IwyVZoDTsYFv&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYATVBPV2%2F20260727%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260727T173745Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d9261e69e0860ab5e6af8065b8b34d784dabde2b5124d1787d03ac7efbc498a9 300w\" sizes=\"(max-width: 201px) 100vw, 201px\" \/><\/a> <strong>Discover yoga and mindfulness.<\/strong><\/p>\n<p><a href=\"https:\/\/fitkidshealthykids.ca\/basic-skills\"><img decoding=\"async\" data-attachment-id=\"819\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/fit-kids-healthy-kids\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26210131\/Fit-Kids-Healthy-Kids.png\" data-orig-size=\"327,93\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fit Kids Healthy Kids\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26210131\/Fit-Kids-Healthy-Kids-300x85.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCbPC8%2Br5J9zsAL09jriUDarcZOifEhcN3xzx2l2EorSAIgHjXTiEFV3s7HR7BGIoTQhTygLISKWYCxdxnGVkECoaUquQUIUxAFGgwyNzM1NzAxOTU0MzMiDAiR%2BJwV2CjkP1L3QCqWBRm6dYP%2BAnbwCQTNZiGJexmf4TmN0N5YrhvVket5D4RR6LVcE7%2BaNV7loFUVgO9euH1BrzU8BzrxJZYLZoD205ESid9pQRNqYX3Yk8c0oSuSxXysBiIw0biGBhsROUm%2BLzyzrvsUiGrTHKqR1Sal%2BCvVY11o%2BNsGQ0JUdnd3p077Or4%2FfQYB7SB15OaOTTAefNzo4FjNx%2FSjWw%2FEJq53kfi0PmEdKdI5QRoGhyBZAEItfjIYxJuyU1bmGSlirT4NvI4T7i5ieQSRTZLIEEg292oKutRYWrJtm2Nz9Aos%2BJp521RbVlmgvD%2FMpXU8artTwm0FfWwV3ddOLSHtX6trrE%2BHFGY2ulFHApG%2F8wJCDARKHjdDdOeReFfHZ7b%2B5QknmpQb73rySHCb%2F8Jv5fiM9ZjOUeOsIBqNSYs8SdJNcAN%2BwR4k1BBC2C%2FIi5JwsQlZZf1lIveLLcwhqSoXjiSrjRREKBY%2BiC3QVjWJY5LigI9MXQ%2Ftge5elpVk6%2BqkjPrv23dDX2fXyPXNiik%2BFlZuWq6bxBXUn3xlqqN4ngSEKZtm%2B6Gq%2Bye%2Blfji4jzUdLjWsJvqxYtRhsQ6GJ5jbVkqvBe48Vu5gsk4Cfa08T07BuGe4z86EbXlEh7xBgzLrKyn%2Bny%2FZEFTfCnGYI%2BUWlTjAX9jiGDaLHx8uu9Z7VVDWVx0rGSIzUt%2Br%2FrKQ%2FKtB%2FWcfx4cm2E7lXrzIeQNln5l04Ks982jS8CHLM2nwMwGGI%2FrxUS5qJiyDuFIsn3PP6QJycHxGIUoYgqiBWCRifG8z5QUREDM%2BOliBeUbsruwVblqtJR4Lj72thG%2BIGHgrTGOvvP4HHPnAbzICYVCQuIeJznfFJD68OryEA5qtu3%2BcWvy0rkcQrOwMImontMGOrEBOXfocUwEgE%2FJKudtppUHBc%2FtFM8tJxTc1YL6tGaWyPgS6GeUjMQgWtuvGt7I8YhkOMLt3jjDyNmRjHh0Khp6OeY76%2BsqDVSs16CyHxo3VCHo3NQ0wpHytN%2B81ecqfjO3GxnwY0souTYIJjGszVUPAcSqAIc3%2BsGuLuwrlXSwBa7S2zN46%2F3oQEwjIebqUqUgiVR%2F5IWLyP4zoFuakg3CqxfZPTfcz2R9IwyVZoDTsYFv&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYATVBPV2%2F20260727%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260727T173745Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b24bbbee3533ab937efb67fb328ceba0f8fd0b928b320053e2db2c9be11df2ce\" 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320w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a> <strong>Fun activities to help young people be active for life.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore health in a NHS sponsored child friendly way. 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