{"id":816,"date":"2021-04-26T21:04:28","date_gmt":"2021-04-26T20:04:28","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/?page_id=816"},"modified":"2021-04-26T21:04:28","modified_gmt":"2021-04-26T20:04:28","slug":"health-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/","title":{"rendered":"Health &amp; Wellbeing"},"content":{"rendered":"<p><a href=\"https:\/\/www.healthforkids.co.uk\/\"><img decoding=\"async\" data-attachment-id=\"817\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/health-for-kids-logo\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205433\/Health-for-Kids-logo.png\" data-orig-size=\"200,96\" data-comments-opened=\"0\" 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alt=\"Link to Health for Kids website\" width=\"200\" height=\"96\" \/><\/a> <strong>Explore health in a NHS sponsored child friendly way.<\/strong><\/p>\n<p><a href=\"https:\/\/cosmickids.com\/\"><img decoding=\"async\" data-attachment-id=\"818\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/cosmic-kids\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg\" data-orig-size=\"371,136\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cosmic Kids\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids-300x110.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGAaCWV1LXdlc3QtMSJGMEQCID57joXfQzUsnXv3%2Bw0Z5cvLGKhUBYcDGfAKaDysWTySAiBNRcDE4ubDrug6dQVOSsQovFaDpY9%2F178MDgaMSThe%2FCq5BQgoEAUaDDI3MzU3MDE5NTQzMyIMFYrN2iP3sx2HDyIaKpYF%2BoPM2sCT4OiDsGS5Unj3g40X3SmzkDQSpCJutuO%2Bmwgx%2BtWhngKZDssiShir51nxjHNJ9GMI9K7pIuIf8bPLhsX1Z6CDxvLL1Zxj5r%2BVbrBi8DovHQqbf6q7Qy968CUB9oyaZPm3kaZ6ezACFO%2FSyXKGE2WcFxNF22K%2BCjNX5sOEfLipNocNhhbdkyVeLp3%2FcuTGg5SmSNDbSM2gVSWQeWalZaJA4VEdxVWQDZWRYPSDlISiV8kMG7gk8wbebaA6wZZWedRfdFWGK0xZ531u1QQukGLx%2Bewo9UiDZShPcFh4KEYFFZ3NKF7iyZG29mcoI%2FJY%2F52niloSJ56VBLhepLJkWB%2BYM7XFJV%2BCZ%2Fl79NffIVrCA0g7NBSXcGt2%2BX3w4%2BzITRuPbxeZxT9EYzSvD1lQCtgBDx2mSoHV1Ie%2Fm3iOg2oEQ9gWN2r0VAJYu6aHTxUYJWyu9AjYwXysMGAqCyP1uiyEAUij5WXxwh8ND011%2B3VWaaZ%2BWdbkmzPXsaPqkaU%2FSgc5D3dBElHXZyNgTNSNtd7lo7hIgowKLjGmIx9p7xhfklRLlx%2Fz2JvqIb7g2wBfcZ1kIohLbkPc5p49Pn1PyMSYH3ncrURh0LWfIVlLvcEq0jKpfIPy80gTaq5hBVS0m5R7chaiGvbNA6JS1N%2FRxuM8JojPCLeWyVYJusi%2BQNuvjJIBdFx0skpy1Q7s%2F0EUtF%2FLSguGQ9IxEu25RdrxwDTr%2BtaYyrVaUAiw9lHQ9%2FYdvJuv8E5FPG6iEaoeav0%2Bxwlajm46UMr2PODM6xI5Jxn5Ak5LwnrAnqo3gFxPxXdFrmVDZhyhb%2FktDf53cAW6PcXLOQQTFv8t26SXAGRHWNiPuDiO%2FGSoyxZssD%2Fo88eQxEowgIb21AY6sgFHZcUz7kaQj0QtAvg7DYiB7zCoO2KUkBSxfM20%2BACJIFvcfTHkzghRZj5LEJ%2BtcoWRHpZ%2F8NPCxCmS%2B%2F60U%2F2%2BDIhgT1e3kaRVJ7NW3QaycNzJfVhkPF6v%2FvF3RcRu3w40d6eVDmYbg6Tqgxb%2FS5uKfC4AtQ4KlkGfy2Xwj6AS0m4Rk4aTXSC%2BBBNdB5%2BvI3UFeVd%2Fp4eMl9lXJFdD0wD4FqGyo1f3IznB9YbD4oz3YTQK&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3BXQ3FKO%2F20260906%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260906T154719Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=19a5e077633fa34e55cd683ba798ccec167df4e3f8a238dc49f7368b90abdfed\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg\" class=\"alignnone  wp-image-818\" src=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg\" alt=\"Link to Cosmic Kids website\" width=\"201\" height=\"74\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids.jpg 371w, https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26205723\/Cosmic-Kids-300x110.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGAaCWV1LXdlc3QtMSJGMEQCID57joXfQzUsnXv3%2Bw0Z5cvLGKhUBYcDGfAKaDysWTySAiBNRcDE4ubDrug6dQVOSsQovFaDpY9%2F178MDgaMSThe%2FCq5BQgoEAUaDDI3MzU3MDE5NTQzMyIMFYrN2iP3sx2HDyIaKpYF%2BoPM2sCT4OiDsGS5Unj3g40X3SmzkDQSpCJutuO%2Bmwgx%2BtWhngKZDssiShir51nxjHNJ9GMI9K7pIuIf8bPLhsX1Z6CDxvLL1Zxj5r%2BVbrBi8DovHQqbf6q7Qy968CUB9oyaZPm3kaZ6ezACFO%2FSyXKGE2WcFxNF22K%2BCjNX5sOEfLipNocNhhbdkyVeLp3%2FcuTGg5SmSNDbSM2gVSWQeWalZaJA4VEdxVWQDZWRYPSDlISiV8kMG7gk8wbebaA6wZZWedRfdFWGK0xZ531u1QQukGLx%2Bewo9UiDZShPcFh4KEYFFZ3NKF7iyZG29mcoI%2FJY%2F52niloSJ56VBLhepLJkWB%2BYM7XFJV%2BCZ%2Fl79NffIVrCA0g7NBSXcGt2%2BX3w4%2BzITRuPbxeZxT9EYzSvD1lQCtgBDx2mSoHV1Ie%2Fm3iOg2oEQ9gWN2r0VAJYu6aHTxUYJWyu9AjYwXysMGAqCyP1uiyEAUij5WXxwh8ND011%2B3VWaaZ%2BWdbkmzPXsaPqkaU%2FSgc5D3dBElHXZyNgTNSNtd7lo7hIgowKLjGmIx9p7xhfklRLlx%2Fz2JvqIb7g2wBfcZ1kIohLbkPc5p49Pn1PyMSYH3ncrURh0LWfIVlLvcEq0jKpfIPy80gTaq5hBVS0m5R7chaiGvbNA6JS1N%2FRxuM8JojPCLeWyVYJusi%2BQNuvjJIBdFx0skpy1Q7s%2F0EUtF%2FLSguGQ9IxEu25RdrxwDTr%2BtaYyrVaUAiw9lHQ9%2FYdvJuv8E5FPG6iEaoeav0%2Bxwlajm46UMr2PODM6xI5Jxn5Ak5LwnrAnqo3gFxPxXdFrmVDZhyhb%2FktDf53cAW6PcXLOQQTFv8t26SXAGRHWNiPuDiO%2FGSoyxZssD%2Fo88eQxEowgIb21AY6sgFHZcUz7kaQj0QtAvg7DYiB7zCoO2KUkBSxfM20%2BACJIFvcfTHkzghRZj5LEJ%2BtcoWRHpZ%2F8NPCxCmS%2B%2F60U%2F2%2BDIhgT1e3kaRVJ7NW3QaycNzJfVhkPF6v%2FvF3RcRu3w40d6eVDmYbg6Tqgxb%2FS5uKfC4AtQ4KlkGfy2Xwj6AS0m4Rk4aTXSC%2BBBNdB5%2BvI3UFeVd%2Fp4eMl9lXJFdD0wD4FqGyo1f3IznB9YbD4oz3YTQK&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3BXQ3FKO%2F20260906%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260906T154719Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=19a5e077633fa34e55cd683ba798ccec167df4e3f8a238dc49f7368b90abdfed 300w\" sizes=\"(max-width: 201px) 100vw, 201px\" \/><\/a> <strong>Discover yoga and mindfulness.<\/strong><\/p>\n<p><a href=\"https:\/\/fitkidshealthykids.ca\/basic-skills\"><img decoding=\"async\" data-attachment-id=\"819\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/stmaryslanark\/health-wellbeing\/fit-kids-healthy-kids\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26210131\/Fit-Kids-Healthy-Kids.png\" data-orig-size=\"327,93\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fit Kids Healthy Kids\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/stmaryslanark\/uploads\/sites\/13944\/2021\/04\/26210131\/Fit-Kids-Healthy-Kids-300x85.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGAaCWV1LXdlc3QtMSJGMEQCID57joXfQzUsnXv3%2Bw0Z5cvLGKhUBYcDGfAKaDysWTySAiBNRcDE4ubDrug6dQVOSsQovFaDpY9%2F178MDgaMSThe%2FCq5BQgoEAUaDDI3MzU3MDE5NTQzMyIMFYrN2iP3sx2HDyIaKpYF%2BoPM2sCT4OiDsGS5Unj3g40X3SmzkDQSpCJutuO%2Bmwgx%2BtWhngKZDssiShir51nxjHNJ9GMI9K7pIuIf8bPLhsX1Z6CDxvLL1Zxj5r%2BVbrBi8DovHQqbf6q7Qy968CUB9oyaZPm3kaZ6ezACFO%2FSyXKGE2WcFxNF22K%2BCjNX5sOEfLipNocNhhbdkyVeLp3%2FcuTGg5SmSNDbSM2gVSWQeWalZaJA4VEdxVWQDZWRYPSDlISiV8kMG7gk8wbebaA6wZZWedRfdFWGK0xZ531u1QQukGLx%2Bewo9UiDZShPcFh4KEYFFZ3NKF7iyZG29mcoI%2FJY%2F52niloSJ56VBLhepLJkWB%2BYM7XFJV%2BCZ%2Fl79NffIVrCA0g7NBSXcGt2%2BX3w4%2BzITRuPbxeZxT9EYzSvD1lQCtgBDx2mSoHV1Ie%2Fm3iOg2oEQ9gWN2r0VAJYu6aHTxUYJWyu9AjYwXysMGAqCyP1uiyEAUij5WXxwh8ND011%2B3VWaaZ%2BWdbkmzPXsaPqkaU%2FSgc5D3dBElHXZyNgTNSNtd7lo7hIgowKLjGmIx9p7xhfklRLlx%2Fz2JvqIb7g2wBfcZ1kIohLbkPc5p49Pn1PyMSYH3ncrURh0LWfIVlLvcEq0jKpfIPy80gTaq5hBVS0m5R7chaiGvbNA6JS1N%2FRxuM8JojPCLeWyVYJusi%2BQNuvjJIBdFx0skpy1Q7s%2F0EUtF%2FLSguGQ9IxEu25RdrxwDTr%2BtaYyrVaUAiw9lHQ9%2FYdvJuv8E5FPG6iEaoeav0%2Bxwlajm46UMr2PODM6xI5Jxn5Ak5LwnrAnqo3gFxPxXdFrmVDZhyhb%2FktDf53cAW6PcXLOQQTFv8t26SXAGRHWNiPuDiO%2FGSoyxZssD%2Fo88eQxEowgIb21AY6sgFHZcUz7kaQj0QtAvg7DYiB7zCoO2KUkBSxfM20%2BACJIFvcfTHkzghRZj5LEJ%2BtcoWRHpZ%2F8NPCxCmS%2B%2F60U%2F2%2BDIhgT1e3kaRVJ7NW3QaycNzJfVhkPF6v%2FvF3RcRu3w40d6eVDmYbg6Tqgxb%2FS5uKfC4AtQ4KlkGfy2Xwj6AS0m4Rk4aTXSC%2BBBNdB5%2BvI3UFeVd%2Fp4eMl9lXJFdD0wD4FqGyo1f3IznB9YbD4oz3YTQK&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3BXQ3FKO%2F20260906%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260906T154719Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1dcb14a232646f717f145c913e77ff7c3b71339b4bdfbbd391a42b657e40fc0a\" 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320w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a> <strong>Fun activities to help young people be active for life.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore health in a NHS sponsored child friendly way. 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