1. HIIT challenge

Resources – Stopwatch

Aim – to complete the HIIT workout in the fastest time (each family can decide on a number they think they can challenge themselves with).

10-20 sit ups

10-20 press ups

10-20 jumping jacks

10-20 squats

The person who completes this quickest is the winner

Points –                    1^st – 3 points    2^nd – 2 points     3^rd – 1 point

2. Chest push

Resources – something to measure a distance (e.g. tape measure), ball (football/basketball)

Aim – to throw the ball the furthest distance

Holding the ball in two hands at your chest, take two attempts at throwing the ball.  Someone should record where the ball touches the floor.  Record the best score for each player.

Points –                     1^st – 3 points               2^nd – 2 points        3^rd – 1 point

Also time for a weekly check in – comment below to let me know how you are and what you have been up to. I have been in school this week and it has been lovely to see some pupils and teachers. I have been keeping myself active and trying out some new recipes. I hope you hear from you all soon 🙂

Miss McAvoy 🙂