We have been asked to share the following information from colleagues within NHS Lanarkshire with parents and carers.<\/p>\n
Calm Distress is a new online course from NHS Lanarkshire Psychological Services, designed for you to use in your own time and at your own pace. It is all about understanding emotions and improving wellbeing,\u00a0during Covid-19 and beyond.<\/p>\n
The pandemic means NHS staff can\u2019t run classes or groups in the community like we used to \u2013\u00a0but we can provide high-quality psychological help online via our\u00a0Lanarkshire Mind Matters<\/a>\u00a0website.<\/p>\n Over five friendly sessions, Calm Distress will help you open up to day-to-day stress, recognise your warning signs, and learn new ways to cope with difficult thoughts and feelings. Each Calm Distress video is about 20 minutes long,\u00a0giving you lots of useful information in the time it takes to drink a cup of tea. There are also booklets to go alongside the videos, which you can download and dip into if you wish: do it how you feel it works for you.<\/p>\n You can access Calm Distress through Lanarkshire Mind Matters online:\u00a0click here to go directly to the Calm Distress page<\/a>. Register online and we will send you a password to access the course. You can then keep coming back to it as often as you like.<\/p>\n NHS Lanarkshire<\/p>\n","protected":false},"excerpt":{"rendered":" We have been asked to share the following information from colleagues within NHS Lanarkshire with parents and carers. Calm Distress is a new online course from NHS Lanarkshire Psychological Services, designed for you to use in your own time and at your own pace. It is all about understanding emotions and improving wellbeing,\u00a0during Covid-19 and … Continue reading Information from NHS Lanarkshire<\/span>