On Wednesday, we took part in a Mindfulness workshop.  Mindfulness means paying attention to what is happening in the present moment.  We learned:

how to control our response to a situation so that the outcome is better for everyone involved

to take more time to think about how we respond to our worries and problems and to tackle them one at a time

how to become more focused and that when we distract others we stop their brain cells from making new memories and vice versa

exercises to make us feel calm, relaxed and focused

Here are some photos of us in action!