{"id":1279,"date":"2017-02-21T20:55:32","date_gmt":"2017-02-21T19:55:32","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrsMaxwellsblog\/?p=1279"},"modified":"2017-02-21T20:55:32","modified_gmt":"2017-02-21T19:55:32","slug":"taekwondo","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrsMaxwellsblog\/2017\/02\/21\/taekwondo\/","title":{"rendered":"taekwondo"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrsMaxwellsblog\/uploads\/sites\/1313\/2017\/02\/IMG_3791.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1277\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrsMaxwellsblog\/2017\/02\/21\/measuring\/img_3791\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrsMaxwellsblog\/uploads\/sites\/1313\/2017\/02\/IMG_3791.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_3791\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/HallsideMrsMaxwellsblog\/uploads\/sites\/1313\/2017\/02\/IMG_3791-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQC3MbouIHEWeP6LTWcbKfjdVG6VYCTP0hZgtgIEiAJ64QIhAP%2F%2FIDPoAjFjGGFycvuSxtd6gYoEHVito21Dv8JZUy%2F8KrkFCG4QBRoMMjczNTcwMTk1NDMzIgy61WZkPTCYa9sVtk8qlgURkv%2By2lBBtKIWVKMy2warxfaf7vjuIVKOJj8n%2F%2FoMP2l%2BiSGxVg30GB1FrznC0%2FOgOIcIwuY%2BLSvjnw01FWMjQ7%2Bbr6c%2B3siRnXLNQF6bktAhdUyPGOkrL1ZdbEQJveIKAvnWo3yM9bIGCAr3aZfKOLYnIyg5Eh1ocC3xjiLg3FOJ1iDRQcZF6DMJ1wbYO82Y10QVUg%2BF4SsOE9dCOCSEWgN1vFLDQmQHjVlYFPlbMhvPpXXoUBKkJuwk7Kl%2BpgCJoFgyAkvZpxWKVl0vDAKrc2YpZHLahOmK4fTr6wIwP0oFnrGy0CLZyrKVsJIxJRTF5E6stpML65jRk1GFXHMlICwhQzq6J2Pa096q1fHqBYX2cnPDPsqK%2FGjxpV1bQBev6S7%2FdaNGv3Z0SDj5x6LP0u1CEy83w3hcpuX64OqsBRPgnG%2F4g4%2B4JUcO3qsQDogTlSVSgO%2FDvSPUjTN3c%2FcG%2B3i6vbCg26lfdmfOfdbgwcq4n8u4SIvCx5rBCGBKkMdTdxvgajKRw4%2FJaWZTFyzna%2FDYnx1%2BexQ7qlbWCLlAqJOTMPsaSecLeukBh%2FhO7axUWCo%2FFzEWE7lc8LIiAhSWToUeM7%2BaU9%2FgGpn3oud4XbZj62M5n5AQCu7m5U6XE91nNcm1PTzLtbERKvsYDuIDG5O9hDNz95n7Vpu3g4WoDkN2yUjA2KxB9uns%2B57h%2Be7IIYif4OkJRqBSg5kAzg9NpnaVhNW5jPoiR6tGM2BpsKDafdzToBS6NFKDIAf8jNhX8Uhb5N7u3RsM%2F%2BTXPNH7rvqi%2FZUXMHvOdH0k2sZZPvUZH0mUl27K7CD6zsKKLTXcoVPMl433wgqIqLXqz81OuyhdAa6QcC7dWlkfjnxp%2Be47TlZqdDCvoeLPBjqwAdWg%2FJoFJbBt3nuKeOu2xf4le3w%2BQGW7mng3hdoyHXtRI%2FkmOpKAkaw%2F9V7c5Al8YUjSBM6RV5k6UfUsZ7uWoDfQgdf%2Bxdkw4gk1vnW20BKa8DHcQ7Ln7INaxD16geX95JgyvJ3Z5C0F2J7xUAC2Mjpki%2F8eVqSAAexeh6PDCoQkgaRbgqfwtECQVO9gXgTJWzqS58KmP4Kp25UKGz3aLWRA5jPHBt4iSds74Nfa8TB3&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWQVRLW7C%2F20260504%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260504T131433Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ce4f1642f404437f8ac9809d416d0a67135c61d97776ac14e6f61828e795cf31\" data-large-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/HallsideMrsMaxwellsblog\/uploads\/sites\/1313\/2017\/02\/IMG_3791-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQC3MbouIHEWeP6LTWcbKfjdVG6VYCTP0hZgtgIEiAJ64QIhAP%2F%2FIDPoAjFjGGFycvuSxtd6gYoEHVito21Dv8JZUy%2F8KrkFCG4QBRoMMjczNTcwMTk1NDMzIgy61WZkPTCYa9sVtk8qlgURkv%2By2lBBtKIWVKMy2warxfaf7vjuIVKOJj8n%2F%2FoMP2l%2BiSGxVg30GB1FrznC0%2FOgOIcIwuY%2BLSvjnw01FWMjQ7%2Bbr6c%2B3siRnXLNQF6bktAhdUyPGOkrL1ZdbEQJveIKAvnWo3yM9bIGCAr3aZfKOLYnIyg5Eh1ocC3xjiLg3FOJ1iDRQcZF6DMJ1wbYO82Y10QVUg%2BF4SsOE9dCOCSEWgN1vFLDQmQHjVlYFPlbMhvPpXXoUBKkJuwk7Kl%2BpgCJoFgyAkvZpxWKVl0vDAKrc2YpZHLahOmK4fTr6wIwP0oFnrGy0CLZyrKVsJIxJRTF5E6stpML65jRk1GFXHMlICwhQzq6J2Pa096q1fHqBYX2cnPDPsqK%2FGjxpV1bQBev6S7%2FdaNGv3Z0SDj5x6LP0u1CEy83w3hcpuX64OqsBRPgnG%2F4g4%2B4JUcO3qsQDogTlSVSgO%2FDvSPUjTN3c%2FcG%2B3i6vbCg26lfdmfOfdbgwcq4n8u4SIvCx5rBCGBKkMdTdxvgajKRw4%2FJaWZTFyzna%2FDYnx1%2BexQ7qlbWCLlAqJOTMPsaSecLeukBh%2FhO7axUWCo%2FFzEWE7lc8LIiAhSWToUeM7%2BaU9%2FgGpn3oud4XbZj62M5n5AQCu7m5U6XE91nNcm1PTzLtbERKvsYDuIDG5O9hDNz95n7Vpu3g4WoDkN2yUjA2KxB9uns%2B57h%2Be7IIYif4OkJRqBSg5kAzg9NpnaVhNW5jPoiR6tGM2BpsKDafdzToBS6NFKDIAf8jNhX8Uhb5N7u3RsM%2F%2BTXPNH7rvqi%2FZUXMHvOdH0k2sZZPvUZH0mUl27K7CD6zsKKLTXcoVPMl433wgqIqLXqz81OuyhdAa6QcC7dWlkfjnxp%2Be47TlZqdDCvoeLPBjqwAdWg%2FJoFJbBt3nuKeOu2xf4le3w%2BQGW7mng3hdoyHXtRI%2FkmOpKAkaw%2F9V7c5Al8YUjSBM6RV5k6UfUsZ7uWoDfQgdf%2Bxdkw4gk1vnW20BKa8DHcQ7Ln7INaxD16geX95JgyvJ3Z5C0F2J7xUAC2Mjpki%2F8eVqSAAexeh6PDCoQkgaRbgqfwtECQVO9gXgTJWzqS58KmP4Kp25UKGz3aLWRA5jPHBt4iSds74Nfa8TB3&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWQVRLW7C%2F20260504%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260504T131433Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f906fd376e842a3581b7e55741db3ed788eb34b14e6e59468411ccca3de27f02\" class=\"alignnone size-medium wp-image-1277\" src=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/HallsideMrsMaxwellsblog\/uploads\/sites\/1313\/2017\/02\/IMG_3791-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQC3MbouIHEWeP6LTWcbKfjdVG6VYCTP0hZgtgIEiAJ64QIhAP%2F%2FIDPoAjFjGGFycvuSxtd6gYoEHVito21Dv8JZUy%2F8KrkFCG4QBRoMMjczNTcwMTk1NDMzIgy61WZkPTCYa9sVtk8qlgURkv%2By2lBBtKIWVKMy2warxfaf7vjuIVKOJj8n%2F%2FoMP2l%2BiSGxVg30GB1FrznC0%2FOgOIcIwuY%2BLSvjnw01FWMjQ7%2Bbr6c%2B3siRnXLNQF6bktAhdUyPGOkrL1ZdbEQJveIKAvnWo3yM9bIGCAr3aZfKOLYnIyg5Eh1ocC3xjiLg3FOJ1iDRQcZF6DMJ1wbYO82Y10QVUg%2BF4SsOE9dCOCSEWgN1vFLDQmQHjVlYFPlbMhvPpXXoUBKkJuwk7Kl%2BpgCJoFgyAkvZpxWKVl0vDAKrc2YpZHLahOmK4fTr6wIwP0oFnrGy0CLZyrKVsJIxJRTF5E6stpML65jRk1GFXHMlICwhQzq6J2Pa096q1fHqBYX2cnPDPsqK%2FGjxpV1bQBev6S7%2FdaNGv3Z0SDj5x6LP0u1CEy83w3hcpuX64OqsBRPgnG%2F4g4%2B4JUcO3qsQDogTlSVSgO%2FDvSPUjTN3c%2FcG%2B3i6vbCg26lfdmfOfdbgwcq4n8u4SIvCx5rBCGBKkMdTdxvgajKRw4%2FJaWZTFyzna%2FDYnx1%2BexQ7qlbWCLlAqJOTMPsaSecLeukBh%2FhO7axUWCo%2FFzEWE7lc8LIiAhSWToUeM7%2BaU9%2FgGpn3oud4XbZj62M5n5AQCu7m5U6XE91nNcm1PTzLtbERKvsYDuIDG5O9hDNz95n7Vpu3g4WoDkN2yUjA2KxB9uns%2B57h%2Be7IIYif4OkJRqBSg5kAzg9NpnaVhNW5jPoiR6tGM2BpsKDafdzToBS6NFKDIAf8jNhX8Uhb5N7u3RsM%2F%2BTXPNH7rvqi%2FZUXMHvOdH0k2sZZPvUZH0mUl27K7CD6zsKKLTXcoVPMl433wgqIqLXqz81OuyhdAa6QcC7dWlkfjnxp%2Be47TlZqdDCvoeLPBjqwAdWg%2FJoFJbBt3nuKeOu2xf4le3w%2BQGW7mng3hdoyHXtRI%2FkmOpKAkaw%2F9V7c5Al8YUjSBM6RV5k6UfUsZ7uWoDfQgdf%2Bxdkw4gk1vnW20BKa8DHcQ7Ln7INaxD16geX95JgyvJ3Z5C0F2J7xUAC2Mjpki%2F8eVqSAAexeh6PDCoQkgaRbgqfwtECQVO9gXgTJWzqS58KmP4Kp25UKGz3aLWRA5jPHBt4iSds74Nfa8TB3&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UWQVRLW7C%2F20260504%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260504T131433Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=ce4f1642f404437f8ac9809d416d0a67135c61d97776ac14e6f61828e795cf31\" alt=\"img_3791\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/HallsideMrsMaxwellsblog\/uploads\/sites\/1313\/2017\/02\/IMG_3791-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQC3MbouIHEWeP6LTWcbKfjdVG6VYCTP0hZgtgIEiAJ64QIhAP%2F%2FIDPoAjFjGGFycvuSxtd6gYoEHVito21Dv8JZUy%2F8KrkFCG4QBRoMMjczNTcwMTk1NDMzIgy61WZkPTCYa9sVtk8qlgURkv%2By2lBBtKIWVKMy2warxfaf7vjuIVKOJj8n%2F%2FoMP2l%2BiSGxVg30GB1FrznC0%2FOgOIcIwuY%2BLSvjnw01FWMjQ7%2Bbr6c%2B3siRnXLNQF6bktAhdUyPGOkrL1ZdbEQJveIKAvnWo3yM9bIGCAr3aZfKOLYnIyg5Eh1ocC3xjiLg3FOJ1iDRQcZF6DMJ1wbYO82Y10QVUg%2BF4SsOE9dCOCSEWgN1vFLDQmQHjVlYFPlbMhvPpXXoUBKkJuwk7Kl%2BpgCJoFgyAkvZpxWKVl0vDAKrc2YpZHLahOmK4fTr6wIwP0oFnrGy0CLZyrKVsJIxJRTF5E6stpML65jRk1GFXHMlICwhQzq6J2Pa096q1fHqBYX2cnPDPsqK%2FGjxpV1bQBev6S7%2FdaNGv3Z0SDj5x6LP0u1CEy83w3hcpuX64OqsBRPgnG%2F4g4%2B4JUcO3qsQDogTlSVSgO%2FDvSPUjTN3c%2FcG%2B3i6vbCg26lfdmfOfdbgwcq4n8u4SIvCx5rBCGBKkMdTdxvgajKRw4%2FJaWZTFyzna%2FDYnx1%2BexQ7qlbWCLlAqJOTMPsaSecLeukBh%2FhO7axUWCo%2FFzEWE7lc8LIiAhSWToUeM7%2BaU9%2FgGpn3oud4XbZj62M5n5AQCu7m5U6XE91nNcm1PTzLtbERKvsYDuIDG5O9hDNz95n7Vpu3g4WoDkN2yUjA2KxB9uns%2B57h%2Be7IIYif4OkJRqBSg5kAzg9NpnaVhNW5jPoiR6tGM2BpsKDafdzToBS6NFKDIAf8jNhX8Uhb5N7u3RsM%2F%2BTXPNH7rvqi%2FZUXMHvOdH0k2sZZPvUZH0mUl27K7CD6zsKKLTXcoVPMl433wgqIqLXqz81OuyhdAa6QcC7dWlkfjnxp%2Be47TlZqdDCvoeLPBjqwAdWg%2FJoFJbBt3nuKeOu2xf4le3w%2BQGW7mng3hdoyHXtRI%2FkmOpKAkaw%2F9V7c5Al8YUjSBM6RV5k6UfUsZ7uWoDfQgdf%2Bxdkw4gk1vnW20BKa8DHcQ7Ln7INaxD16geX95JgyvJ3Z5C0F2J7xUAC2Mjpki%2F8eVqSAAexeh6PDCoQkgaRbgqfwtECQVO9gXgTJWzqS58KmP4Kp25UKGz3aLWRA5jPHBt4iSds74Nfa8TB3&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWQVRLW7C%2F20260504%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260504T131433Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ce4f1642f404437f8ac9809d416d0a67135c61d97776ac14e6f61828e795cf31 300w, https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/HallsideMrsMaxwellsblog\/uploads\/sites\/1313\/2017\/02\/IMG_3791-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQC3MbouIHEWeP6LTWcbKfjdVG6VYCTP0hZgtgIEiAJ64QIhAP%2F%2FIDPoAjFjGGFycvuSxtd6gYoEHVito21Dv8JZUy%2F8KrkFCG4QBRoMMjczNTcwMTk1NDMzIgy61WZkPTCYa9sVtk8qlgURkv%2By2lBBtKIWVKMy2warxfaf7vjuIVKOJj8n%2F%2FoMP2l%2BiSGxVg30GB1FrznC0%2FOgOIcIwuY%2BLSvjnw01FWMjQ7%2Bbr6c%2B3siRnXLNQF6bktAhdUyPGOkrL1ZdbEQJveIKAvnWo3yM9bIGCAr3aZfKOLYnIyg5Eh1ocC3xjiLg3FOJ1iDRQcZF6DMJ1wbYO82Y10QVUg%2BF4SsOE9dCOCSEWgN1vFLDQmQHjVlYFPlbMhvPpXXoUBKkJuwk7Kl%2BpgCJoFgyAkvZpxWKVl0vDAKrc2YpZHLahOmK4fTr6wIwP0oFnrGy0CLZyrKVsJIxJRTF5E6stpML65jRk1GFXHMlICwhQzq6J2Pa096q1fHqBYX2cnPDPsqK%2FGjxpV1bQBev6S7%2FdaNGv3Z0SDj5x6LP0u1CEy83w3hcpuX64OqsBRPgnG%2F4g4%2B4JUcO3qsQDogTlSVSgO%2FDvSPUjTN3c%2FcG%2B3i6vbCg26lfdmfOfdbgwcq4n8u4SIvCx5rBCGBKkMdTdxvgajKRw4%2FJaWZTFyzna%2FDYnx1%2BexQ7qlbWCLlAqJOTMPsaSecLeukBh%2FhO7axUWCo%2FFzEWE7lc8LIiAhSWToUeM7%2BaU9%2FgGpn3oud4XbZj62M5n5AQCu7m5U6XE91nNcm1PTzLtbERKvsYDuIDG5O9hDNz95n7Vpu3g4WoDkN2yUjA2KxB9uns%2B57h%2Be7IIYif4OkJRqBSg5kAzg9NpnaVhNW5jPoiR6tGM2BpsKDafdzToBS6NFKDIAf8jNhX8Uhb5N7u3RsM%2F%2BTXPNH7rvqi%2FZUXMHvOdH0k2sZZPvUZH0mUl27K7CD6zsKKLTXcoVPMl433wgqIqLXqz81OuyhdAa6QcC7dWlkfjnxp%2Be47TlZqdDCvoeLPBjqwAdWg%2FJoFJbBt3nuKeOu2xf4le3w%2BQGW7mng3hdoyHXtRI%2FkmOpKAkaw%2F9V7c5Al8YUjSBM6RV5k6UfUsZ7uWoDfQgdf%2Bxdkw4gk1vnW20BKa8DHcQ7Ln7INaxD16geX95JgyvJ3Z5C0F2J7xUAC2Mjpki%2F8eVqSAAexeh6PDCoQkgaRbgqfwtECQVO9gXgTJWzqS58KmP4Kp25UKGz3aLWRA5jPHBt4iSds74Nfa8TB3&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWQVRLW7C%2F20260504%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260504T131433Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a76b6197e46ab1f15e00de4b3a60883b8e5b8b23d76ea877c4a3276ced80928f 768w, https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/HallsideMrsMaxwellsblog\/uploads\/sites\/1313\/2017\/02\/IMG_3791-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQC3MbouIHEWeP6LTWcbKfjdVG6VYCTP0hZgtgIEiAJ64QIhAP%2F%2FIDPoAjFjGGFycvuSxtd6gYoEHVito21Dv8JZUy%2F8KrkFCG4QBRoMMjczNTcwMTk1NDMzIgy61WZkPTCYa9sVtk8qlgURkv%2By2lBBtKIWVKMy2warxfaf7vjuIVKOJj8n%2F%2FoMP2l%2BiSGxVg30GB1FrznC0%2FOgOIcIwuY%2BLSvjnw01FWMjQ7%2Bbr6c%2B3siRnXLNQF6bktAhdUyPGOkrL1ZdbEQJveIKAvnWo3yM9bIGCAr3aZfKOLYnIyg5Eh1ocC3xjiLg3FOJ1iDRQcZF6DMJ1wbYO82Y10QVUg%2BF4SsOE9dCOCSEWgN1vFLDQmQHjVlYFPlbMhvPpXXoUBKkJuwk7Kl%2BpgCJoFgyAkvZpxWKVl0vDAKrc2YpZHLahOmK4fTr6wIwP0oFnrGy0CLZyrKVsJIxJRTF5E6stpML65jRk1GFXHMlICwhQzq6J2Pa096q1fHqBYX2cnPDPsqK%2FGjxpV1bQBev6S7%2FdaNGv3Z0SDj5x6LP0u1CEy83w3hcpuX64OqsBRPgnG%2F4g4%2B4JUcO3qsQDogTlSVSgO%2FDvSPUjTN3c%2FcG%2B3i6vbCg26lfdmfOfdbgwcq4n8u4SIvCx5rBCGBKkMdTdxvgajKRw4%2FJaWZTFyzna%2FDYnx1%2BexQ7qlbWCLlAqJOTMPsaSecLeukBh%2FhO7axUWCo%2FFzEWE7lc8LIiAhSWToUeM7%2BaU9%2FgGpn3oud4XbZj62M5n5AQCu7m5U6XE91nNcm1PTzLtbERKvsYDuIDG5O9hDNz95n7Vpu3g4WoDkN2yUjA2KxB9uns%2B57h%2Be7IIYif4OkJRqBSg5kAzg9NpnaVhNW5jPoiR6tGM2BpsKDafdzToBS6NFKDIAf8jNhX8Uhb5N7u3RsM%2F%2BTXPNH7rvqi%2FZUXMHvOdH0k2sZZPvUZH0mUl27K7CD6zsKKLTXcoVPMl433wgqIqLXqz81OuyhdAa6QcC7dWlkfjnxp%2Be47TlZqdDCvoeLPBjqwAdWg%2FJoFJbBt3nuKeOu2xf4le3w%2BQGW7mng3hdoyHXtRI%2FkmOpKAkaw%2F9V7c5Al8YUjSBM6RV5k6UfUsZ7uWoDfQgdf%2Bxdkw4gk1vnW20BKa8DHcQ7Ln7INaxD16geX95JgyvJ3Z5C0F2J7xUAC2Mjpki%2F8eVqSAAexeh6PDCoQkgaRbgqfwtECQVO9gXgTJWzqS58KmP4Kp25UKGz3aLWRA5jPHBt4iSds74Nfa8TB3&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWQVRLW7C%2F20260504%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260504T131433Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f906fd376e842a3581b7e55741db3ed788eb34b14e6e59468411ccca3de27f02 1024w, https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/HallsideMrsMaxwellsblog\/uploads\/sites\/1313\/2017\/02\/IMG_3791-326x245.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQC3MbouIHEWeP6LTWcbKfjdVG6VYCTP0hZgtgIEiAJ64QIhAP%2F%2FIDPoAjFjGGFycvuSxtd6gYoEHVito21Dv8JZUy%2F8KrkFCG4QBRoMMjczNTcwMTk1NDMzIgy61WZkPTCYa9sVtk8qlgURkv%2By2lBBtKIWVKMy2warxfaf7vjuIVKOJj8n%2F%2FoMP2l%2BiSGxVg30GB1FrznC0%2FOgOIcIwuY%2BLSvjnw01FWMjQ7%2Bbr6c%2B3siRnXLNQF6bktAhdUyPGOkrL1ZdbEQJveIKAvnWo3yM9bIGCAr3aZfKOLYnIyg5Eh1ocC3xjiLg3FOJ1iDRQcZF6DMJ1wbYO82Y10QVUg%2BF4SsOE9dCOCSEWgN1vFLDQmQHjVlYFPlbMhvPpXXoUBKkJuwk7Kl%2BpgCJoFgyAkvZpxWKVl0vDAKrc2YpZHLahOmK4fTr6wIwP0oFnrGy0CLZyrKVsJIxJRTF5E6stpML65jRk1GFXHMlICwhQzq6J2Pa096q1fHqBYX2cnPDPsqK%2FGjxpV1bQBev6S7%2FdaNGv3Z0SDj5x6LP0u1CEy83w3hcpuX64OqsBRPgnG%2F4g4%2B4JUcO3qsQDogTlSVSgO%2FDvSPUjTN3c%2FcG%2B3i6vbCg26lfdmfOfdbgwcq4n8u4SIvCx5rBCGBKkMdTdxvgajKRw4%2FJaWZTFyzna%2FDYnx1%2BexQ7qlbWCLlAqJOTMPsaSecLeukBh%2FhO7axUWCo%2FFzEWE7lc8LIiAhSWToUeM7%2BaU9%2FgGpn3oud4XbZj62M5n5AQCu7m5U6XE91nNcm1PTzLtbERKvsYDuIDG5O9hDNz95n7Vpu3g4WoDkN2yUjA2KxB9uns%2B57h%2Be7IIYif4OkJRqBSg5kAzg9NpnaVhNW5jPoiR6tGM2BpsKDafdzToBS6NFKDIAf8jNhX8Uhb5N7u3RsM%2F%2BTXPNH7rvqi%2FZUXMHvOdH0k2sZZPvUZH0mUl27K7CD6zsKKLTXcoVPMl433wgqIqLXqz81OuyhdAa6QcC7dWlkfjnxp%2Be47TlZqdDCvoeLPBjqwAdWg%2FJoFJbBt3nuKeOu2xf4le3w%2BQGW7mng3hdoyHXtRI%2FkmOpKAkaw%2F9V7c5Al8YUjSBM6RV5k6UfUsZ7uWoDfQgdf%2Bxdkw4gk1vnW20BKa8DHcQ7Ln7INaxD16geX95JgyvJ3Z5C0F2J7xUAC2Mjpki%2F8eVqSAAexeh6PDCoQkgaRbgqfwtECQVO9gXgTJWzqS58KmP4Kp25UKGz3aLWRA5jPHBt4iSds74Nfa8TB3&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWQVRLW7C%2F20260504%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260504T131433Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=acbaabf3453accd3d5a95fed4b1c94d223ab89e44859988e209b3c04e9a11296 326w, https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrsMaxwellsblog\/uploads\/sites\/1313\/2017\/02\/IMG_3791.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6625,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1279","post","type-post","status-publish","format-standard","hentry","category-uncategorized","eportfolio_category-none"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrsMaxwellsblog\/wp-json\/wp\/v2\/posts\/1279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrsMaxwellsblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrsMaxwellsblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrsMaxwellsblog\/wp-json\/wp\/v2\/users\/6625"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrsMaxwellsblog\/wp-json\/wp\/v2\/comments?post=1279"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrsMaxwellsblog\/wp-json\/wp\/v2\/posts\/1279\/revisions"}],"predecessor-version":[{"id":1280,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrsMaxwellsblog\/wp-json\/wp\/v2\/posts\/1279\/revisions\/1280"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrsMaxwellsblog\/wp-json\/wp\/v2\/media?parent=1279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrsMaxwellsblog\/wp-json\/wp\/v2\/categories?post=1279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrsMaxwellsblog\/wp-json\/wp\/v2\/tags?post=1279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}