{"id":921,"date":"2013-12-20T15:15:45","date_gmt":"2013-12-20T14:15:45","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/?p=921"},"modified":"2013-12-20T15:15:52","modified_gmt":"2013-12-20T14:15:52","slug":"black-belt-success","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/12\/20\/black-belt-success\/","title":{"rendered":"Black Belt Success"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/12\/photo-1.jpg\"><img decoding=\"async\" data-attachment-id=\"923\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/12\/20\/black-belt-success\/photo-1\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/12\/photo-1.jpg\" data-orig-size=\"450,600\" data-comments-opened=\"1\" 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alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>Well done to Kira Quinn, Paul Sime and Cameron Duncan on achieving their Black Belts in Karate this week.\u00a0 A lot of hard work and determination has paid off.\u00a0 Well done.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well done to Kira Quinn, Paul Sime and Cameron Duncan on achieving their Black Belts in Karate this week.\u00a0 A lot of hard work and determination has paid off.\u00a0 Well 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