{"id":704,"date":"2013-10-31T12:28:19","date_gmt":"2013-10-31T11:28:19","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/?p=704"},"modified":"2013-10-31T12:33:39","modified_gmt":"2013-10-31T11:33:39","slug":"most-improved-gymnast-2013","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/","title":{"rendered":"Most Improved Gymnast 2013"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\"><img decoding=\"async\" data-attachment-id=\"705\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/dscf1175\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" data-orig-size=\"450,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSCF1175\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBkaCWV1LXdlc3QtMSJHMEUCIQCSzn5AYjCRH4vs5%2FSkh73eyafQwvPdX%2BX%2FwvHGD1bGPwIgcKq0sADUNsvmsBQ7FDTNkJ0F%2FHDJVOX6TMjzDBjZJoEqwQUI4f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDDy5fgubI4kmQNzbHyqVBaPFYuKhoK5WE0m8SVwqtTXQnm5AJF0jeqjtcODxJSJkLpIfUX5npOQJLx6Twupb7eh5TYSXy6GVbz3wwUTq96LG%2BNOqwz8tbKoe1oy9n1xscLbpX8MZ%2BwmGxaffbLaDYBAkIErXXv0klGyB5uDU5Pnbpa1bD5VrroHNio%2BmQtlwLHg%2BBcg%2FhMinwRcsV3Glf0vDaejXERiWi0g%2FYFYxve76vZ%2Fa0piOiTRiZB596HerG%2FmGn0XJgEQefSGjXL%2FwuQTlMx%2BcOnRS9aDzggEP9Rhy5SAsK5ZqPsDNU2Cx%2FnmStq1Xdi0h5O7pX1p93hlczHgWkGf4jgQM9aaXdUlx9TTtjCimZ8%2Byd4BxNJ%2FZf%2Bax6JSIWy5rKS2UVpZvqiEXYjTExnXbGKZccTFMG02gilI34g5%2BZxPVJv9RPPEea%2Fd5SKPvDyrV77Vb63vV3CoCytt07JIEdqliuYwIwUP91qxha02hVNQNVKoCWDQ2zePuNoX13tAI3YI2y0H2yFp0T3xrkYMVsIK001xVCOJul8AK%2FQd5yNTxqciutpUhEDEryX5bBFGmyjF5OuQVrzzJdQWxkxxydWzwSzTO1QC8ncnXFYyc2ZH1mIU%2B4P5RQ48vJDym9CiOfAdTca0oBFPw1qaGQFHy0seIwKEeIkW%2F09bpffVkaCAWCCpEigEVGP6WdKU%2BB0AwqoK4lraAHrKt01Uf3I14VkhDYpKriyQR33RmPacgv7LWUKIfdpEHkUMACbbOsAXjFh%2B4FUTlMFNqNjZ2VQbL7lS22Cj%2Bv4YIUv5I2%2BlgfajKFi5vhE0eoAU1GzitsTYygjooqI75vaJoIa5g7RT2v9zPMgS9%2FzjtpDW9UyrccI%2FEcuB6YisGilHAt4mWY20wtN%2F%2F1gY6sQGi3pd19Z%2BtKnVupbd9XW3XkQs2FeUCIdSVflNzXMUpl%2BCAXTJDAKDE7kjdgBgmMjqcMHZqAPfeIYy8mrHCT%2BZplJS4eg%2B0Kq%2BOK0PuCCrdsnxSgVrAkb0DoZGG3OHt86e9vz9px%2FAOEi4oOlJZNcme9ulTZQyh5TJF6wuTlJi1zrX6jjWFAXYpT0CWfamXKOGdrN6rfVMozV6AdxEq25DnvnFlaFOs9etqhDI%2BTFmqzlA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2DAJZ6ZU%2F20261027%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261027T002645Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1bcaaa4c6b15f0f6d50c668066cfb0b32176c70c21b3c84297589fd9ed21f2fd\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" class=\"aligncenter size-full wp-image-705\" title=\"DSCF1175\" src=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" alt=\"\" width=\"98\" height=\"128\" \/><\/a>Abbie Powell pictured here with her medals and trophy won at her recent Spectrum Gymnastics competition.\u00a0 This was her first competition.<\/p>\n<p>She won:<\/p>\n<p>Gold Medal &#8211; For Partnership (with Abbie being the Top &#8211; the person thrown in the air!)<\/p>\n<p>Silver Medal &#8211; For Partnership (with Abbie being the Base &#8211; the person doing the throwing!)<\/p>\n<p>Trophy &#8211; Individual Award &#8211; for most improved gymnast 2013<\/p>\n<p>Well done Abbie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abbie Powell pictured here with her medals and trophy won at her recent Spectrum Gymnastics competition.\u00a0 This was her first competition. She won: Gold Medal &#8211; For Partnership (with Abbie being the Top &#8211; the person thrown in the air!) Silver Medal &#8211; For Partnership (with Abbie being the Base &#8211; the person doing the &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Most Improved Gymnast 2013<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2204,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-704","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/users\/2204"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/comments?post=704"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704\/revisions"}],"predecessor-version":[{"id":709,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704\/revisions\/709"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/media?parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/categories?post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/tags?post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}