{"id":704,"date":"2013-10-31T12:28:19","date_gmt":"2013-10-31T11:28:19","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/?p=704"},"modified":"2013-10-31T12:33:39","modified_gmt":"2013-10-31T11:33:39","slug":"most-improved-gymnast-2013","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/","title":{"rendered":"Most Improved Gymnast 2013"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"705\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/dscf1175\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" data-orig-size=\"450,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSCF1175\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBkaCWV1LXdlc3QtMSJGMEQCIGg4Sf3ty%2Bp68w5WZ4uy3aFlMTjf0UmPihEd%2Bf1oLMJrAiAnXrxUTFqeC4eCo8JXdmTfJ1pxtK0nbHs7KgqhU7LB%2ByrCBQji%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIM8kQGyAsqlK0zUC3pKpYFXjWXUZZrgHkXXl89qLnScd462jTZ3KIWXRiooIeLLLKGuLoO5ubjqhMNM0PFhtn5Zp3IzXXUUMxWO3J0C9Ne%2FgxWnHs1zlKY1ntw4RQmj4IivAJCnyylSvRAD70bS1Tk%2B9iyKb4twv8k61Ld%2FWAJhyFoHxpOpXnFh7S4zB5EDm40XMPZTDkrV3Sb2N0H3evRU7qa34VHh7lvnWVE4cABP2BrhDItjnKI%2BTbvsipOrR00TEx%2B11q6cbxh0m1ynHH%2BOtAFEBQOq1TdNEZJ3PRl%2F%2B6j2EhIO%2B7ov7hjw38RAC8i9nwnJHabwEttkRCqt0ky4hT911SDA5PL0LzLf7%2B4Ri%2BulXiz0oFqAOkvnlW4zuqBvQVKb8oSkuAWECSCTRV3kwrJ9rLP1aMuemKFYAKC0llMzIZw1vs9HF11Iw5rKvhf4CXyr32sM03fVfkbiATWVWmZieAM4h6g79lFEYwND4h%2F8IcskLn6YEAqPhKpEdUbCK%2FIdqyE%2FfqzUWzaTwhWU5RG3TIn4BpLYjQL9i6OiXX%2Fg71kqVtent99%2FJhAOU1bf9kiiq7Kj4%2F9Mgvj5ToGgk%2BqCUizEVzLfveUi8bGJX%2Bd%2B3Vx55eOK9da%2BySvWRfBtXRsC4O7BBEtKmx78R2ubEcQgViFjDjs89utuQx1mv89wmgZ7BNcVlporvc6br9HxbehoAmhuyV8CmSUIu35kV267a13K743a5e61lwA5UumO8k%2Bco5QYjin4FKPo5bj%2BFU%2FLPPSgvti9QzYdDYq8HklOacPgXO2CPH%2FoWOMCIjuK6RdVq0sdQv43yEauJLgu2oMsJOTR%2Fjc%2Bvmu4Y1F5dCZwCujXTQE356al5KQqzBgc0ydyNqFoWitbrSq4DJ51hOT%2B%2Fwwy4fTzgY6sgF0HuIVhxqwSTz1PT9WAygFKMatk5QkWysydlCTJiJvK%2FULzSZw%2BeDWvJfetuCUA1qDDrWYn2eUioJHK27wb0er6M8nZOYyCtUmP8rG1c7tVTvg%2FzoDX0tuwub0hLhc90xhmYK8F6sfLJJdSVDDXZk2QvCGerA1dvFOSwYwDQAyvsAwS%2BL8GeD2VZ7l%2BiKoH9urzCb%2Bqd%2FznHOz7rizJCJ%2ByTg2F5efR4WmFrg6EABKzFsh&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNSW4VSH%2F20260407%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260407T090603Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cec6521e14136bc12cbad2a6318952a09a2e530238253b59410e526ba9865ca8\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" class=\"aligncenter size-full wp-image-705\" title=\"DSCF1175\" src=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" alt=\"\" width=\"98\" height=\"128\" \/><\/a>Abbie Powell pictured here with her medals and trophy won at her recent Spectrum Gymnastics competition.\u00a0 This was her first competition.<\/p>\n<p>She won:<\/p>\n<p>Gold Medal &#8211; For Partnership (with Abbie being the Top &#8211; the person thrown in the air!)<\/p>\n<p>Silver Medal &#8211; For Partnership (with Abbie being the Base &#8211; the person doing the throwing!)<\/p>\n<p>Trophy &#8211; Individual Award &#8211; for most improved gymnast 2013<\/p>\n<p>Well done Abbie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abbie Powell pictured here with her medals and trophy won at her recent Spectrum Gymnastics competition.\u00a0 This was her first competition. She won: Gold Medal &#8211; For Partnership (with Abbie being the Top &#8211; the person thrown in the air!) Silver Medal &#8211; For Partnership (with Abbie being the Base &#8211; the person doing the &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Most Improved Gymnast 2013<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2204,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-704","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/users\/2204"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/comments?post=704"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704\/revisions"}],"predecessor-version":[{"id":709,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704\/revisions\/709"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/media?parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/categories?post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/tags?post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}