{"id":704,"date":"2013-10-31T12:28:19","date_gmt":"2013-10-31T11:28:19","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/?p=704"},"modified":"2013-10-31T12:33:39","modified_gmt":"2013-10-31T11:33:39","slug":"most-improved-gymnast-2013","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/","title":{"rendered":"Most Improved Gymnast 2013"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\"><img decoding=\"async\" data-attachment-id=\"705\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/dscf1175\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" data-orig-size=\"450,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSCF1175\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICOfmaFEdzqnziWEsW4QPu0GiKOeY9IpjWDxz1xG%2FjDbAiBk2YXd0ZXEH1MhTNSPQ8ll3QAaS7nERSWnu5rWQmajCyq5BQhXEAUaDDI3MzU3MDE5NTQzMyIM1hm0mMUSYD%2BhGsOaKpYFJ30Sk6kYQxLyXxDaLN5CM3aeq%2F9Dts0mZcl2t1iF7Hw0fupujsvN6GRTRTdcTv0b5Q%2FjGtRhv2HlXvZ4EiZLlNqgcmmf3FGnogzIzEdjH1t%2B8kNnQvJWCkzFudumvAoSR8aolBrIj5OIQosBNgXESMQiBN5eB4jy3Kor7g4Dt7HBi%2FyKt2GnH%2F6rlVyfZHEb1KaV%2BhMzsBPIKUxMZlktXX6pqCElMcr%2BstX0QKgWKwkhSPJBrMvuwv1QtI2fbSRqgfDPni0%2FSkOFaZYtmy6O4wD81OcXJ22FgLrbWG31ie2yVm9z8D6DNOu6DzYqex0pY5WIPT0blDhi62FYw2AT9X6wMqM7%2FZjCXlMe4r%2FUvGW86McRRj497%2FtsKfiUYeBRv5dx%2FE8bwmY4ncxy%2Fr1q0qqPOfTu6u6nY36eKahEYTh8CgrCUhV%2FfEHGYBww29ubaYXdvglavlQcTeB3gK%2FKvXMdzchMip2XGcR7h2BM9zoQcVVjrEydI%2BACdHPK2tZZH%2BJ4ne3MvFJTiB47RW1%2FiL1TfTfmuxiZ7sathEKVDEypmMMp0SyN3SExoOV1TmxBNeOBV2oI5KMTgnICVswF%2BwpRXnpPzlGqiTonQ4StOe5rB%2BbwAkfQcI1DWdOaGYmPk%2BcKpQ%2Bxza033SMk%2FNJ%2Fyko%2BrGIwIgRM2%2BwUU4%2B0Ve41rr0%2Bbfm69IRPSPAhbJ%2FlmkpAC8DRm3X1vGk28b1BwicQOq6E%2FXJkC%2Bw1U68L483NB3JOuSy1StXNq5WG3VWPVdNHF6G%2Fx9Hlslq4BoZxme%2FqGxvQJxaq0ujs82XbbCQ6FrsX8iSCmPWwH3NptGFqqV9gULeyEfZ2Pj2Lh5r0Se2lwSXa47r1BEz9TAh1x9crv1yxEbwwp9HX0wY6sgHJdqrPJau7qhG69Me2gFeUJokMFC7Djdn3CJMM4Y0CGjQo1DCkouF8peQdzsP7YoQcvhKsZMo7v9Ve%2BB8KdUh%2B2PFaBDe1qRhuS6kD9f0TrRGGE7W5cA0Kt63GlgvYI9g6B2m5qpDcf6bD2NtPY4Qv1lk5PLr9TqYUuhZIGaoxaJWhbrI%2B%2F9i6a%2BNCts9Jk3CtS%2B51aHXrkOegaQ0G0UVp0oSzo%2Fm8%2BtPN5x8D%2BGsYOKCt&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYUIOGPKW%2F20260807%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260807T143748Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=123381b4674719a9c306c56a9b394b63619a1e3fbabec37e22ac9c660ad75ce1\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" class=\"aligncenter size-full wp-image-705\" title=\"DSCF1175\" src=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" alt=\"\" width=\"98\" height=\"128\" \/><\/a>Abbie Powell pictured here with her medals and trophy won at her recent Spectrum Gymnastics competition.\u00a0 This was her first competition.<\/p>\n<p>She won:<\/p>\n<p>Gold Medal &#8211; For Partnership (with Abbie being the Top &#8211; the person thrown in the air!)<\/p>\n<p>Silver Medal &#8211; For Partnership (with Abbie being the Base &#8211; the person doing the throwing!)<\/p>\n<p>Trophy &#8211; Individual Award &#8211; for most improved gymnast 2013<\/p>\n<p>Well done Abbie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abbie Powell pictured here with her medals and trophy won at her recent Spectrum Gymnastics competition.\u00a0 This was her first competition. She won: Gold Medal &#8211; For Partnership (with Abbie being the Top &#8211; the person thrown in the air!) Silver Medal &#8211; For Partnership (with Abbie being the Base &#8211; the person doing the &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Most Improved Gymnast 2013<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2204,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-704","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/users\/2204"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/comments?post=704"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704\/revisions"}],"predecessor-version":[{"id":709,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704\/revisions\/709"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/media?parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/categories?post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/tags?post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}