{"id":704,"date":"2013-10-31T12:28:19","date_gmt":"2013-10-31T11:28:19","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/?p=704"},"modified":"2013-10-31T12:33:39","modified_gmt":"2013-10-31T11:33:39","slug":"most-improved-gymnast-2013","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/","title":{"rendered":"Most Improved Gymnast 2013"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"705\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/dscf1175\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" data-orig-size=\"450,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSCF1175\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIG%2FNyrt2ZHXtaQd3Mh%2Fskh5KivV%2BDo3txQChxka4TASDAiEAzddTggo9NSLbXR%2FSS1bcG1%2BY1NzhZMEfzusoIDxY9OkqwgUIkf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBa1HDMAjbsrQba2%2BCqWBcN8rN5aCM9qCRiGtcd3LPKqmZL0vqLzX6KtjkqnDDJebjAX8zKyoVu%2B0qApDpNPfiUKSKTqtySMc%2FCjsyNvEBGda7NaxMRR6A%2BkS%2Ft37MG7jMPoKzirAiYkGE5bAT5sEjbvHhPhaJXzaxttiMAmNCY1tydwCYOhSYH5uvQqJoN47ukyeomsJwtSFTxCHB6kaKVmIMb%2FXDps7hR0EQ%2FatevVHBma1S37jYPvRsFoN1jhqKN2VOvkWISf27UUOhgqYebSdrXbXwTg6BNQy3qPAVLWxLU%2BH%2FNEM4VKu4kuSefMviOXOqjfgIsuA1dr0fsFhlt0K5vUD4LH76Bt0jPJKkNmW3fjCcYQCJFYFDAacuecrL19t%2Bfz6qQmnX63OqULeUv%2BWHQ7d42lhp5W1I%2BfSdCCyLwGHkDKlJYoP79B2APE4x2r9oJzUSHhctO6RZgPaiV5pgQuIpli6Ufu3pNda4BWyAEM4DZzIARqEEN12TnDoZCjejOCtdEK9loGYzzPFYmyitDHwamaCp2btLOOzaFZRivwDRVilk1WN5%2BhVQyCkVIkcnIAGFoyfif6tOCUg4RG99Yu2VI5agVbO45pg2tGF6aSqO2IjaEEFMMcKhU6WHfwgDBcwmuHLDg5R3km1W801RAnk248Cih5wnpqHtNVK2ovCV%2BVf7VXhSIW0UGB03bn7O9OaxOxxTmqht2yWc%2FkmOrphvD3IvkagChoPI4a1%2FUxu%2FFszE%2F0myfjcQex2IfErbHHDYaW%2FCLoC1gSRj3QLVLtw6tjgcAW946m%2BRV5A4A9tTYJogzdD3LLn9WUTnkw7V54UiB4J840glMCJ9EC%2BWWL3wW5oXaKMnrGkJj55MxhQsI0%2B3rYM9EH4YDTRRyr5Fb4MPKkg9IGOrEBdEtAxzJLzsTWgZziC7Y0nTptmA3myWU1hwbW3Seey5MduXR7hY6mQmepA9awjZh9BxyEalMdEs1TbQfTod67B5XRxjI95yt92rAGznf5LuUWvl%2BQgXS6Td%2B95JI%2FvvyRdeGheQGLHUiNre8%2FwhmwBOYdSgLf6b%2Bk5NCdw1Kc%2B7FA1rd056i3H0muMQzFwccbFIMUmbSXJKHkrHY4gHlelAuAc9PFoOjbdcV%2BedrfbT6t&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUI7FFJW7%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T080406Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=da2dce29d7d2f5373b6241de898285dd3a5b0b4cee6ffc8dfd9d5342a54d19c4\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" class=\"aligncenter size-full wp-image-705\" title=\"DSCF1175\" src=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" alt=\"\" width=\"98\" height=\"128\" \/><\/a>Abbie Powell pictured here with her medals and trophy won at her recent Spectrum Gymnastics competition.\u00a0 This was her first competition.<\/p>\n<p>She won:<\/p>\n<p>Gold Medal &#8211; For Partnership (with Abbie being the Top &#8211; the person thrown in the air!)<\/p>\n<p>Silver Medal &#8211; For Partnership (with Abbie being the Base &#8211; the person doing the throwing!)<\/p>\n<p>Trophy &#8211; Individual Award &#8211; for most improved gymnast 2013<\/p>\n<p>Well done Abbie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abbie Powell pictured here with her medals and trophy won at her recent Spectrum Gymnastics competition.\u00a0 This was her first competition. She won: Gold Medal &#8211; For Partnership (with Abbie being the Top &#8211; the person thrown in the air!) Silver Medal &#8211; For Partnership (with Abbie being the Base &#8211; the person doing the &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Most Improved Gymnast 2013<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2204,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-704","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/users\/2204"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/comments?post=704"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704\/revisions"}],"predecessor-version":[{"id":709,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704\/revisions\/709"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/media?parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/categories?post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/tags?post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}