{"id":704,"date":"2013-10-31T12:28:19","date_gmt":"2013-10-31T11:28:19","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/?p=704"},"modified":"2013-10-31T12:33:39","modified_gmt":"2013-10-31T11:33:39","slug":"most-improved-gymnast-2013","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/","title":{"rendered":"Most Improved Gymnast 2013"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\"><img decoding=\"async\" data-attachment-id=\"705\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/dscf1175\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" data-orig-size=\"450,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSCF1175\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFIaCWV1LXdlc3QtMSJHMEUCIQD3dTpLBH11ed2UTtA%2FSXB8f4HfrP%2ByzXsvjS3sVMumrgIgdT2IVhGv5Uqbe1HHke6JnGT8%2BxiaA9VUu0EEn3maG28quAUIGxAFGgwyNzM1NzAxOTU0MzMiDIhQXdlOgGimAO%2BjPSqVBfyuK0IrkdGPwo7%2BDeIYDKEmSCJ%2FASfsyeizmppGUwrynf2utP%2BlMwQ4zxQbY9xmSY70Aot4k0j17kYMAoRssGOlRiFIaNo295gMBKgOGUq8MmSP3PtemX0uXB6e46psObCGwreGYwhRlzbU9aZjdrEEtvlgfZsGDBvfBJSZyLKejZj3FjmsIVk%2BUoWRmJXDoK3FlEHzsW%2BEt6IFBDTZAkbbLsfSx0pIfII37SYhGwoOP6Q4XPWi6BkFWvYuZCoMIE3pWbhjmzNzfgWG7OMP96phUgJRIgB0RwN0bVPdf7AFPhtyBma7IbzeGjJlIXKdIWFzykSDwEg6aBamcsMhqzF4%2Fq1LlBz0%2FtKjAxLoSOYz%2FPETj6OVPVyzAXkvSKe5leHEXBYAgB1epM1fD7RIFTyKs95LPg8TkEcLAb1CXy4xkicgU87aQpDmKQzSkKVsvLEtgAgiWvEEWZwJlcv7fV92X1QjD8s4Va8GRsaUDt4JHTQKNP4nDizcZ89LoS9iNX3vf4wYOkmbq%2BiNk0dlLf0PcArQD3Yxf7z0NvxmTs9IT36b61HAfIQ5sVRbbstesl2Ue043GLbHCtHTFuldaTi5ggDJVTUWT0oOzrc2j4VmWFiGUfi2faj1q3kzUKPfeE8wWSq%2Bm7MV%2FWgCUzrEmTzP8Yu3Kdn5HHTBCa%2B%2B0hGQfNkB6saBPFdfln6zO8E4OvKzQXMmSWOvdWI75MslIEMcV4Ah4O%2FIVtxVHh8pHRqomzLf95vN8ZpNAR%2FFVtWF07TxHq%2BaBVi7KTqDwHBJvovclzhhy5cgG90Y6rgamtkfDRMJ3TpZL6C%2BaT%2BjCkmD5S07veFf4ikM5SudKEt9JLVD0OSTNB4DgKZgb4ArhuFGWcSjM2gwiK2r1QY6sQFEP08XwKrxi9iMXHBvnhY4qxPcR0jdx78zFojB5tLYNZ4l9kDRK%2B86ZgT7tEBcdrm22IPRhOjvSTv5l8w5xCe4pveL0NbCgC%2FbHRV%2FiB0CCmMwj7vuxBq0AJXWo%2FNODuxATWJrPgKjlgJCDZ%2BntCo8haTxE%2BSjurXDcrv4P7oMYGLH9VrvvEUvvv2RGCRNKIPokPeyGmcJCgQOORjkUQbGfzCzj5E6aXdOA4F8IZAd90c%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWWC6EROW%2F20260916%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260916T183123Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=eec853ced77a9a48a85b3f2bcaddbd7a05a48935f34516687a8d7b9b5b930622\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" class=\"aligncenter size-full wp-image-705\" title=\"DSCF1175\" src=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" alt=\"\" width=\"98\" height=\"128\" \/><\/a>Abbie Powell pictured here with her medals and trophy won at her recent Spectrum Gymnastics competition.\u00a0 This was her first competition.<\/p>\n<p>She won:<\/p>\n<p>Gold Medal &#8211; For Partnership (with Abbie being the Top &#8211; the person thrown in the air!)<\/p>\n<p>Silver Medal &#8211; For Partnership (with Abbie being the Base &#8211; the person doing the throwing!)<\/p>\n<p>Trophy &#8211; Individual Award &#8211; for most improved gymnast 2013<\/p>\n<p>Well done Abbie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abbie Powell pictured here with her medals and trophy won at her recent Spectrum Gymnastics competition.\u00a0 This was her first competition. She won: Gold Medal &#8211; For Partnership (with Abbie being the Top &#8211; the person thrown in the air!) Silver Medal &#8211; For Partnership (with Abbie being the Base &#8211; the person doing the &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Most Improved Gymnast 2013<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2204,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-704","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/users\/2204"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/comments?post=704"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704\/revisions"}],"predecessor-version":[{"id":709,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704\/revisions\/709"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/media?parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/categories?post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/tags?post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}