{"id":704,"date":"2013-10-31T12:28:19","date_gmt":"2013-10-31T11:28:19","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/?p=704"},"modified":"2013-10-31T12:33:39","modified_gmt":"2013-10-31T11:33:39","slug":"most-improved-gymnast-2013","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/","title":{"rendered":"Most Improved Gymnast 2013"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"705\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/dscf1175\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" data-orig-size=\"450,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSCF1175\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIFmVeQBKWATtMcjd5i2g6IKfmgjt7NxvJoEWZAjRbNaFAiEA5VLeDyWerugQs6N9aSxAgOB07OqYUxX254yTclHw7AAqwgUIrf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDCsWMa%2FfVJANpmglGyqWBZ4XzkTgNjabLGcbiVJa9BxDy5pKIpWGIDxILaliljLfUtT4mYsTgQzgkgQVmDAMNQObnqksfjEJjy2xjBOBWn%2B6Hfa448glitHw4cFsovrAAHNHhD8AP%2B9E77Q0zj%2B4PLT%2F4YuGUCcOISyUOS8U0I91au4%2BkJtFe2qwd8AQrpy7jiChHxK1kN3NFamY%2F%2BH4jOCDL%2Bgf7rKbMJmdsywglyb9tn2mbso0b%2FKOES9oaM7t0ebq5hsx06ofEr7ZQ%2BU6sylTpDxguiNnF5%2B2vL%2FG2TvRJDafiqQzcK31a8CHDivWjSPRXkOZfn923gLlKVfwLNKZYo39z1tOKHaI5565MasSfUrqWamW0hBCx64atlfzBo1AK49BoEx%2FWKa6bfo70TwmCPiH2iZ1yJpndC1w27VhHfWUywe6sjGtCTGWNIomis6NcNN6%2FiA1sPNoqGNIRKgoc%2BxYESOocMknvZ9j5kiJE5lc2zcrPDxss4be8dLuRvbcqyqlvEykuIOLom9QqPMeq60tTTXxpPPJoYI5pyT8aVAH%2F1cKiY6OrrK2T2U0aj5fWLahZhgthxPLRHwYkwDSWG3wrzGa4LWalUENp%2Fvkl3JHVf2WNuOuCwO1lXMyucPY%2B%2FFL%2Fuc3ieP2Kik%2BjO9Di8AZU2TwS0Vs2Zc59Yv7jP5Ch7e%2FV1zoA76uYBFkU0oWEcFxxYMHz4AabvqiuX5satm9rZL0RyIzXACxPt%2Be71ll%2B8KemZDvVeKHoDYzzK%2FHQ%2FsxYDBMS80B3kKgou6hkfGDc3RCWLbk3rlJMVZqg%2B4YYNvo1F0b4G1SGtRZHhYAPwWIR9x%2Fj9pZJ9ns2Ho9ZY0yOpwS03dSZbEPaovgh4mSQTjPM0xIzmkWAc9DwqcaY0z9MKT6mNEGOrEBDnFB0X39hSTW3mU2bAT2lwaD27ctJlZACopNWjeaYyNEAfeLhPYoTkOC7cEM3FVPrizwrNrSf0gEWIwZlYDtUcr%2FINez9Nl1pH6YhtBOGEJrUeFkg3f1d%2FDPyE7NRypJwJeZhr7Vcwj6UwJZHZt9nDCSHMBkp1Uxo97Anj8anC6LSwJGNCKahKRMED6CPqGdxuBsusW49Ktn%2FNy0CwV2%2BWWCtpH4TPIu7n949rAHOmGk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4KLDHLIB%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T040909Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2ab57a02f94411437c60fa021dac65b64644f2db7503d59196246ac7c1a6be09\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" class=\"aligncenter size-full wp-image-705\" title=\"DSCF1175\" src=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" alt=\"\" width=\"98\" height=\"128\" \/><\/a>Abbie Powell pictured here with her medals and trophy won at her recent Spectrum Gymnastics competition.\u00a0 This was her first competition.<\/p>\n<p>She won:<\/p>\n<p>Gold Medal &#8211; For Partnership (with Abbie being the Top &#8211; the person thrown in the air!)<\/p>\n<p>Silver Medal &#8211; For Partnership (with Abbie being the Base &#8211; the person doing the throwing!)<\/p>\n<p>Trophy &#8211; Individual Award &#8211; for most improved gymnast 2013<\/p>\n<p>Well done Abbie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abbie Powell pictured here with her medals and trophy won at her recent Spectrum Gymnastics competition.\u00a0 This was her first competition. She won: Gold Medal &#8211; For Partnership (with Abbie being the Top &#8211; the person thrown in the air!) Silver Medal &#8211; For Partnership (with Abbie being the Base &#8211; the person doing the &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Most Improved Gymnast 2013<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2204,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-704","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/users\/2204"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/comments?post=704"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704\/revisions"}],"predecessor-version":[{"id":709,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704\/revisions\/709"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/media?parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/categories?post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/tags?post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}