{"id":704,"date":"2013-10-31T12:28:19","date_gmt":"2013-10-31T11:28:19","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/?p=704"},"modified":"2013-10-31T12:33:39","modified_gmt":"2013-10-31T11:33:39","slug":"most-improved-gymnast-2013","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/","title":{"rendered":"Most Improved Gymnast 2013"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"705\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/dscf1175\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" data-orig-size=\"450,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSCF1175\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCICQ0f%2B2SjyvLRyI3MVb%2F8tr0Odh0sQJywICXOVrNm8%2FtAiEAh%2FNV%2BDLSTygzune0Gtp66tWCKHLAG2KFLqSkx7TGRY4qwgUIkv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDE6k50a%2FPuE%2F1lMzciqWBbqbd510Ls%2BDNS4ZYYnnZnCsWChNMpAGVLkDFY6WBPSxG%2FX7C53HqObkxYrh%2FQ991uunBD3NyacQM5wrW0HPlMvaeE0nCiCijkHzjcVI2Nz5ZL%2Bg3d8a5XB7Lns%2Bbzcj6eLy128DmOfgxGJLUdq5A2N%2B8sQ8lnsmVrKTwfNNwYomhlgTYqFHy1jsp6xKUCPLWc57hDz%2FO3OtRiDDvjJkr5v20Pl7wJVJa%2BC4jDrwZZLn47IllNu9%2BYaofWwywLHAsuUv%2Fp%2BbsT4fSjhMb6ouCTfAXQwi%2B0oshS4PjrLgUcxZoxXVgQqwYyr%2BehzXzsL%2BE2ozeFNfMROkLHduEuHhbonjTMqVYKh4lJohXXYCyWGqu%2BpWBcDkMncg5zvJnXQn8DyE4JwZxAkZiJDo1%2FK7lLpoIKUgA6I%2Fh89aLyktId5HGdsgZiputHZ%2Btvyj7sEzi31THIcNVZmxnY2IoPPJlTWM7bEq3mHmwUu%2F197fzdDG0fnTGujSTgqDVj9xAOSUnKnIYMLdxBpwyaW7QKZcPg%2F28y3For%2FIHX0HSl%2FCn2PZQ9vNgwoPWKtPeYD0Hvolh6Jb4nEfrHSap9P9jX7DvMEhxTL0JdoAtHR9McsGk3cgh0e1xowZW6Eml1CrmHoKKH%2FSyjIRy%2Bu8PThwJMCmk%2BXE5EnI%2FaSHxzvPzzYQB11164VE6nAliAMmOCP5qRYtIWGScvZ7Q2OEruLTmsBAutXxEPpFaEHe4JiM4u3XDGx0nMK57Rg5TKOkpXqc1KiSDsdqgCWeIM1eqcdoemJQ6rFusisVtcmmxH5oYGqnCS1LFaLlh7WfU1KUVESGaJxSfsKVy%2FFV5bQjUXS4%2BHwbq97WjZwmDCepWrUstEobnka%2BgwI9Qs8HMLS2g9IGOrEBSqysGlNzMaLXMDLkQQ7xZqn4tTHn9iN3sZGavcEtSPsuR4TdpaYZ90oL6aCIotu6quPrMJi2Hmdr%2BkbxwRIQM7CCVAZjqhqehaOozFopxqY38eYSUkPVYcEmDZg4Nnvw%2B2xmFxfgeThrZ0BPAs3zOdNfWOjcNDZGqnNIYOi9FolmNf9PnV%2BwRv5A4WF7P1hhZ923sDzoaeD8VTCBDFfr9jvyr4roiO2uQvAnjP3jjDKT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4DSHH4ZJ%2F20260628%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260628T091706Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=47115468a24ba4aa304d593c0fc8f8846d40886fd72427d2e4a0d65f06c509d6\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" class=\"aligncenter size-full wp-image-705\" title=\"DSCF1175\" src=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" alt=\"\" width=\"98\" height=\"128\" \/><\/a>Abbie Powell pictured here with her medals and trophy won at her recent Spectrum Gymnastics competition.\u00a0 This was her first competition.<\/p>\n<p>She won:<\/p>\n<p>Gold Medal &#8211; For Partnership (with Abbie being the Top &#8211; the person thrown in the air!)<\/p>\n<p>Silver Medal &#8211; For Partnership (with Abbie being the Base &#8211; the person doing the throwing!)<\/p>\n<p>Trophy &#8211; Individual Award &#8211; for most improved gymnast 2013<\/p>\n<p>Well done Abbie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abbie Powell pictured here with her medals and trophy won at her recent Spectrum Gymnastics competition.\u00a0 This was her first competition. She won: Gold Medal &#8211; For Partnership (with Abbie being the Top &#8211; the person thrown in the air!) Silver Medal &#8211; For Partnership (with Abbie being the Base &#8211; the person doing the &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Most Improved Gymnast 2013<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2204,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-704","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/users\/2204"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/comments?post=704"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704\/revisions"}],"predecessor-version":[{"id":709,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704\/revisions\/709"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/media?parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/categories?post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/tags?post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}