{"id":704,"date":"2013-10-31T12:28:19","date_gmt":"2013-10-31T11:28:19","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/?p=704"},"modified":"2013-10-31T12:33:39","modified_gmt":"2013-10-31T11:33:39","slug":"most-improved-gymnast-2013","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/","title":{"rendered":"Most Improved Gymnast 2013"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"705\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/dscf1175\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" data-orig-size=\"450,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSCF1175\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAgaCWV1LXdlc3QtMSJHMEUCIAVH3tXGsuWH654AtXPaaIubPsSyIrkU0skczF5exjA4AiEAhFimh6cxoKICQ3IIDWs332fV9Hdf4HTKkCUb40cBsNkqwgUI0P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDK9Z0ri%2BETXruuXSASqWBbAyK%2BUSJKIeZaInC0nKabciiudM6j06EMfDeXz4JrECvLuj5moZeLfyELAhsJ501MyuXKhE1CSesdHTuH5Ti4zw7yifCfqJ%2B7ZTaAYdBSALlhl2yR6OWLF2U43J5I4JxccseCnc3vNcwal1LQWlxbLdz5uTA%2B%2BgEUvEHofEPOpLbHvlQi8%2B9I1uVPQxhI%2FojDjj%2BQK09xiJah4XN%2BNunFLKpIArwn3oidP5yX84GUNMI%2FnfaqtP%2F%2FTwnDh%2BCHW5ZLqh%2BMub%2BQOnkTg29at%2BR8YCpJEccjCK5APLwK2GWoL0HI1WcY6b%2BVMWi%2FRCUdB4K8Pod1gVRJsGOwQ9m%2FCaKIIgd8q1xis0mprbiZUHjPOEvZwHraIkvNndAxHEBwNGhMNV8ywimVcQ%2BpLZIiA%2F4RLSu5bsT9ze9k2W9OIu%2FRuoTc9moUU0db17oL5FgmKjpTaQBc%2BcyawAblnj3FK7RPVgQxRzgd%2FZw808tMEx%2Bhr2RgUiEZscciCtYNz5ZJ9r5dUUl3wFgweT5ZxVSRW3h1yj4aHW1Uh%2BPs2FJhObfpjyWpKSvIxp43Vs8T8YZjmDm1v%2BI%2F4ChEFrvPsbKxQ9t%2B9JM6KSgrnVEre%2B25N8nS9GNNgAKREiQnhpg5dz2fO3UQOHYcit90w9fBmo60Ao59zz3T1EXJiYLBvlC8fohARJAvN30nl9QcMRvjXxDibuGbinVJdiItqdvF1CeEdkoCsLMfaG90foE46mQOIb8wYZoa1elsIYTx8TfbdMuJiYuoywMX8%2FWIkCJvSK5RV%2BLQwFERbi6kMp%2BF2oeZ955jdcfpFnhBl0IP6seFE8%2FEMLucz6%2B30e2k3OcwwKykD5yrgDFlP7Q4TdKXyF8S%2BhSAiJIJWxWipdMP%2Fav88GOrEBdAHKZ8GyUBLmUC%2ByYfwrdP%2Brh7JKwV0z4OJAimd5AoApjODQNPgJ9N9WS6Gi1yOLKbYIMlVvqRYIJyQufngG9Ax2%2BaaIXBRjZZyMS6YhdDFNUw1EjU1PQa5Kws1DhnqdUK8Rl7HyNAi9ydhg7kKHpQy6RTnn%2BLqxtSneU%2BrTVIbnH7iQ%2Fle2uvmKwQILJcOPEMJqINMN6XVUGU1ZKACqPZr68qHCmhGytWDVN9VtkuBs&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UX4527HV5%2F20260427%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260427T231941Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=128355777beb0f52a6abb230e77eb0360736498a7046f55f1f7e3fb371d74ac2\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" class=\"aligncenter size-full wp-image-705\" title=\"DSCF1175\" src=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" alt=\"\" width=\"98\" height=\"128\" \/><\/a>Abbie Powell pictured here with her medals and trophy won at her recent Spectrum Gymnastics competition.\u00a0 This was her first competition.<\/p>\n<p>She won:<\/p>\n<p>Gold Medal &#8211; For Partnership (with Abbie being the Top &#8211; the person thrown in the air!)<\/p>\n<p>Silver Medal &#8211; For Partnership (with Abbie being the Base &#8211; the person doing the throwing!)<\/p>\n<p>Trophy &#8211; Individual Award &#8211; for most improved gymnast 2013<\/p>\n<p>Well done Abbie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abbie Powell pictured here with her medals and trophy won at her recent Spectrum Gymnastics competition.\u00a0 This was her first competition. She won: Gold Medal &#8211; For Partnership (with Abbie being the Top &#8211; the person thrown in the air!) Silver Medal &#8211; For Partnership (with Abbie being the Base &#8211; the person doing the &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Most Improved Gymnast 2013<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2204,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-704","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/users\/2204"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/comments?post=704"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704\/revisions"}],"predecessor-version":[{"id":709,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704\/revisions\/709"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/media?parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/categories?post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/tags?post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}