{"id":704,"date":"2013-10-31T12:28:19","date_gmt":"2013-10-31T11:28:19","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/?p=704"},"modified":"2013-10-31T12:33:39","modified_gmt":"2013-10-31T11:33:39","slug":"most-improved-gymnast-2013","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/","title":{"rendered":"Most Improved Gymnast 2013"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"705\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/dscf1175\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" data-orig-size=\"450,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSCF1175\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-sl.s3.eu-west-1.amazonaws.com\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEPr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQD%2FN0LQyEEwtDecxR%2BiNEuectQjdQTJr4hZVohz5YESPQIhAMofXOwN6xdRFsD%2FjmLMkyLFwgF6fn%2BvDzyNjnmo7SdwKsIFCMP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgxzPSXXqZWXj9OFnwQqlgWk8Re8Ia4CWnZ2CBfOd0pJE09f5dLeeOd9iR77irgPJkOK9Kq3kCCYLX13cleHqcz0w5dzHmCjqoXr2TsEy5pxfm0eAVdMvYiXXkuWC4KiPjqw%2Fp53L%2BgN61TPOGB5CU3%2BTkF3BBZNyMFwn1Cl19kz67cMtd7XHC9zG98hJFC6Mpr2jyy7uRlr2HMm7tBCdR7xOG38wemHoaasyuMKJyh%2F1SKioebQ3bQBtBZMWBtRd1MozS2eqw659NRGN8iaBF9QNBw5KLBQkjfdBKVPkKghK63clLG3zIRoPDR69L%2Fb%2B7rvJUuTu%2F%2FzdEkNRfFNecHagh0rFD2VDwxOx6jVnMTzaUNOG8gUXhdPkKjPhWwOsX81N2eRURkOs0BJ7NGAkPpZENhsrGGnM252Wun8f0W5CwIKCbys596A2%2FM22a9CcyPECGaq%2F4udBCL9IMFXO2Ec8cM%2F5D4BpqAk47t355Rtq00aX94WL8a8bBnB6sRrMO1mHe1sWo7Ijp0eRSDN2yhgUd7fQ5mAJJzy3Cc7AznDI1guGXp6Y0AytXmaOceoG08t%2BsKt3kEfesY2lh6cPUNDtV0eDFUNsRcthTmk9EONGPN%2BLgwms77B1GPaLZKVl4cZhz3poGSHr4LaLqpCt7PXclMTzx2amEIKT7xKWrdCfsgGec42Dm8t%2BsFqWPQc2vdZW7SMmYfMVoSuekvLPycY502OePG5VzW%2B2i%2BI%2FyRVh2EYEqDCPeHWKFtD0k08eX0%2FYeJqGPq21xtfRc3ww%2FMrs%2FZPPZKduPQKmXc4xOa2PuYsfZOFmkdfTbmXzCTCu8%2B18yLlz7LCiq4aJA4hRm4dFeeBn6vq7zF68UUNqBcPpYv3%2F%2BK7LEgoWc9Wt4S%2BEnLK4FiuHjDEoa3QBjqwAd2GZgZ%2BYh60YEclUrDyln%2F9461PPgUTHGuVLXtcV2Et5YwwVunnGY7vm04eisOm2pnWujj58EHHdWgJt3rnc0P9%2BmVOqmIPkPGLVCJ%2FjbnhgjlL8yAr7y0%2FsAD4N0juziPDpGzAnx5rjJN7HgJgQRaBWFL4JctMayOMaMx0X5Pff4Kx%2Fj%2Fg5TeM6M98vh5HOp7HH1UWpktBM2aS7q73n4QP7YWTVDpr6vSRwdiWJbx4&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URJBMVGR5%2F20260518%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260518T182204Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0452ab97b90c81b817406f8cc5a06197c9348f2c7d835ac91510ee531e0db9f7\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" class=\"aligncenter size-full wp-image-705\" title=\"DSCF1175\" src=\"https:\/\/blogs.glowscotland.org.uk\/sl\/public\/HallsideMrBamfordsblog\/uploads\/sites\/1317\/2013\/10\/DSCF1175.jpg\" alt=\"\" width=\"98\" height=\"128\" \/><\/a>Abbie Powell pictured here with her medals and trophy won at her recent Spectrum Gymnastics competition.\u00a0 This was her first competition.<\/p>\n<p>She won:<\/p>\n<p>Gold Medal &#8211; For Partnership (with Abbie being the Top &#8211; the person thrown in the air!)<\/p>\n<p>Silver Medal &#8211; For Partnership (with Abbie being the Base &#8211; the person doing the throwing!)<\/p>\n<p>Trophy &#8211; Individual Award &#8211; for most improved gymnast 2013<\/p>\n<p>Well done Abbie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abbie Powell pictured here with her medals and trophy won at her recent Spectrum Gymnastics competition.\u00a0 This was her first competition. She won: Gold Medal &#8211; For Partnership (with Abbie being the Top &#8211; the person thrown in the air!) Silver Medal &#8211; For Partnership (with Abbie being the Base &#8211; the person doing the &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/2013\/10\/31\/most-improved-gymnast-2013\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Most Improved Gymnast 2013<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2204,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-704","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/users\/2204"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/comments?post=704"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704\/revisions"}],"predecessor-version":[{"id":709,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/posts\/704\/revisions\/709"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/media?parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/categories?post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sl\/HallsideMrBamfordsblog\/wp-json\/wp\/v2\/tags?post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}