{"id":4765,"date":"2021-09-28T10:10:02","date_gmt":"2021-09-28T10:10:02","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/whitenessprimaryschool\/?page_id=4765"},"modified":"2022-06-23T13:45:14","modified_gmt":"2022-06-23T13:45:14","slug":"family-health-and-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/whitenessprimaryschool\/we-are-here-to-help\/family-health-and-wellbeing\/","title":{"rendered":"Family Health and Wellbeing"},"content":{"rendered":"<p>Your school is here to help in more ways than providing an education for your child(ren).\u00a0 We can signpost you to many different supports and agencies.<\/p>\n<p>This is the Family Health and Wellbeing section.\u00a0 If you are needing support but still unsure how to access it or where to start, please email me on <a href=\"mailto:rachelcolclough@shetland.gov.uk\">rachelcolclough@shetland.gov.uk<\/a> and together we can figure it out.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Schools Counselling Service<\/b><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whitenessprimaryschool\/uploads\/sites\/1655\/2022\/06\/23134506\/Schools-Counselling-Service-FAQs.pdf\">Schools Counselling Service- FAQ&#8217;s<\/a><\/p>\n<p><strong>Keep your young family safe from button batteries<\/strong><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whitenessprimaryschool\/uploads\/sites\/1655\/2022\/05\/30070844\/Capture-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5217\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whitenessprimaryschool\/uploads\/sites\/1655\/2022\/05\/30070844\/Capture-3-300x210.jpg\" alt=\"\" width=\"300\" height=\"210\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whitenessprimaryschool\/uploads\/sites\/1655\/2022\/05\/30070844\/Capture-3-300x210.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whitenessprimaryschool\/uploads\/sites\/1655\/2022\/05\/30070844\/Capture-3-768x538.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whitenessprimaryschool\/uploads\/sites\/1655\/2022\/05\/30070844\/Capture-3.jpg 781w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whitenessprimaryschool\/uploads\/sites\/1655\/2022\/05\/30070903\/Child-Accident-Prevention-Trust-button-battery-dangers-poster-2022-05-27.pdf\">Child Accident Prevention Trust button battery dangers poster <\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whitenessprimaryschool\/uploads\/sites\/1655\/2022\/05\/30070904\/Child-Accident-Prevention-Trust-button-battery-dangers-flyer-2022-05-27.pdf\">Child Accident Prevention Trust button battery dangers flyer\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/www.mindyourhead.org.uk\/\" target=\"_blank\" rel=\"noopener\">MIND- Shetland<\/a><\/p>\n<p><a href=\"https:\/\/www.nhsinform.scot\/healthy-living\" target=\"_blank\" rel=\"noopener\">NHS Inform &#8211; Healthy living<\/a><\/p>\n<p><a href=\"https:\/\/respectme.org.uk\/adults\/bullying-a-guide-for-parents-and-carers\/\">https:\/\/respectme.org.uk\/adults\/bullying-a-guide-for-parents-and-carers\/<\/a><\/p>\n<p><span style=\"text-decoration: underline\">Online safety<\/span><\/p>\n<p>To find help and advice on all areas around keeping children and young adults safe visit the <a href=\"https:\/\/www.safershetland.com\/for-children-and-young-people\">Safer Shetland Site.<\/a><\/p>\n<p>If you are worried that a child or young adult is being exploited please visit the<a href=\"https:\/\/www.ceop.police.uk\/safety-centre\">\u00a0Child Exploitation and Online Protection command<\/a>.<\/p>\n<p>Here are some helpful leaflets giving advice about keeping children and young adults safe online.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whitenessprimaryschool\/uploads\/sites\/1655\/2018\/11\/Internet-Safety-Tips-Leaflet.pdf\">Internet Safety Tips Leaflet<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whitenessprimaryschool\/uploads\/sites\/1655\/2018\/11\/parent-internet-safety.pdf\">parent internet safety<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whitenessprimaryschool\/uploads\/sites\/1655\/2018\/11\/Stay-Safe-on-the-Net-Leaflet-for-teenagers-NEW.pdf\">Stay Safe on the Net Leaflet for teenagers NEW<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whitenessprimaryschool\/uploads\/sites\/1655\/2018\/11\/Stay-Safe-on-the-Net-Leaflet.pdf\">Stay Safe on the Net Leaflet<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whitenessprimaryschool\/uploads\/sites\/1655\/2018\/11\/StaySafeontheNetLeaflet-ParentsandCarers.pdf\">StaySafeontheNetLeaflet-ParentsandCarers<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whitenessprimaryschool\/uploads\/sites\/1655\/2018\/11\/Talking-to-your-child-about-staying-safe-online.pdf\">Talking to your child about staying safe online<\/a><\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ex6aUHHE3U\"><p><a href=\"https:\/\/saferinternet.org.uk\/guide-and-resource\/parents-and-carers\">Parents and Carers<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Parents and Carers&#8221; &#8212; UK Safer Internet Centre\" src=\"https:\/\/saferinternet.org.uk\/guide-and-resource\/parents-and-carers\/embed#?secret=WqQt3EwmRo#?secret=ex6aUHHE3U\" data-secret=\"ex6aUHHE3U\" width=\"474\" height=\"267\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"https:\/\/beinternetawesome.withgoogle.com\/en_uk\">Be internet aware<\/a><\/p>\n<p><a href=\"https:\/\/www.shetland.gov.uk\/support-pupils\/period-equality\" target=\"_blank\" rel=\"noopener\">Period Equality<\/a><\/p>\n<p><a href=\"https:\/\/www.thinkuknow.co.uk\/parents\/ask-the-awkward\/\">Ask the Awkward<\/a>&#8211; how to talk to teenagers about sexual health and relationships<\/p>\n<p><a href=\"https:\/\/www.nspcc.org.uk\/keeping-children-safe\/\">Advice on keeping children safe- NSPCC<\/a><\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-children-under-five-years\/\" target=\"_blank\" rel=\"noopener\">How much exercise should I do?- under 5 years old<\/a><\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-children-and-young-people\/\" target=\"_blank\" rel=\"noopener\">How much exercise should I do?- 5-18 year old<\/a><\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/\" target=\"_blank\" rel=\"noopener\">How much exercise should I do?- 9-64 year old<\/a><\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-older-adults\/\" target=\"_blank\" rel=\"noopener\">How much exercise should I do?- older adults<\/a><\/p>\n<p><strong><u>Depression<\/u><\/strong><u>:\u00a0<strong>let\u2019s talk<br \/>\n<\/strong><\/u><\/p>\n<p>By talking about depression and other mental health issues you can help to break down barriers, remove the stigma and help people to seek the treatment they need to lead a healthy and productive life.<\/p>\n<p>The following documents provide useful information about depression from the world health organisation.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whitenessprimaryschool\/uploads\/sites\/1655\/2017\/04\/what-you-should-know-01.pdf\">what-you-should-know-01<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whitenessprimaryschool\/uploads\/sites\/1655\/2017\/04\/baby-06.pdf\">baby-06.pdf<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whitenessprimaryschool\/uploads\/sites\/1655\/2017\/04\/child-07.pdf\">child-07<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whitenessprimaryschool\/uploads\/sites\/1655\/2017\/04\/adolescents-05.pdf\">adolescents-05<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whitenessprimaryschool\/uploads\/sites\/1655\/2017\/04\/life-worth-living-03.pdf\">life-worth-living-03<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whitenessprimaryschool\/uploads\/sites\/1655\/2017\/04\/living-with-someone-02.pdf\">living-with-someone-02<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whitenessprimaryschool\/uploads\/sites\/1655\/2017\/04\/older-08.pdf\">older-08<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whitenessprimaryschool\/uploads\/sites\/1655\/2017\/04\/suicide-04.pdf\">suicide-04<\/a><\/p>\n<p><span style=\"text-decoration: underline\"><strong>Meningitis Awareness<\/strong><\/span><\/p>\n<p>Meningitis and septicaemia are terrifying\u00a0diseases which can strike in minutes and kill in\u00a0less than four hours.\u00a0Under fives are the age group most at risk of\u00a0contracting meningitis or septicaemia.<\/p>\n<p>For more information please visit the following website<br \/>\n<a href=\"http:\/\/www.meningitis.org\/\" target=\"_blank\" rel=\"noopener\">Meningitis Research Foundation<\/a><\/p>\n<p>The following leaflets are very useful for spotting symptoms<br \/>\n<a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whitenessprimaryschool\/uploads\/sites\/1655\/2016\/03\/Tot-Watch.pdf\">Tot Watch<\/a><br \/>\n<a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whitenessprimaryschool\/uploads\/sites\/1655\/2016\/03\/Meningitis-Baby-Watch.pdf\">Meningitis Baby Watch<\/a><br \/>\n<a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whitenessprimaryschool\/uploads\/sites\/1655\/2016\/03\/Know-the-Symptoms.pdf\">Know the Symptoms<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your school is here to help in more ways than providing an education for your child(ren).\u00a0 We can signpost you to many different supports and agencies. This is the Family Health and Wellbeing section.\u00a0 If you are needing support but still unsure how to access it or where to start, please email me on rachelcolclough@shetland.gov.uk &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/whitenessprimaryschool\/we-are-here-to-help\/family-health-and-wellbeing\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Family Health and Wellbeing<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1730,"featured_media":0,"parent":4740,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4765","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whitenessprimaryschool\/wp-json\/wp\/v2\/pages\/4765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whitenessprimaryschool\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whitenessprimaryschool\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whitenessprimaryschool\/wp-json\/wp\/v2\/users\/1730"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whitenessprimaryschool\/wp-json\/wp\/v2\/comments?post=4765"}],"version-history":[{"count":22,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whitenessprimaryschool\/wp-json\/wp\/v2\/pages\/4765\/revisions"}],"predecessor-version":[{"id":5248,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whitenessprimaryschool\/wp-json\/wp\/v2\/pages\/4765\/revisions\/5248"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whitenessprimaryschool\/wp-json\/wp\/v2\/pages\/4740"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whitenessprimaryschool\/wp-json\/wp\/v2\/media?parent=4765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}