{"id":176,"date":"2017-09-28T19:16:30","date_gmt":"2017-09-28T19:16:30","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/?p=176"},"modified":"2017-09-28T19:16:30","modified_gmt":"2017-09-28T19:16:30","slug":"baking-for-the-coffee-morning","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/2017\/09\/28\/baking-for-the-coffee-morning\/","title":{"rendered":"Baking for the Coffee Morning"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>We have we have been busy baking for the school coffee morning on Friday. It all looks delicious!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-177\" src=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-58-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260812T165923Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=45f6e1214cc3124de96eb8e59fdb6290dcd6b17cd87c07a88edb3ef29b5b62ab\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-58-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=45f6e1214cc3124de96eb8e59fdb6290dcd6b17cd87c07a88edb3ef29b5b62ab 300w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-58-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e0729611126c8a3d14b272d13fedfb4a2044c2cc083e847914787be38650bd0f 768w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-58-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=416709d4d4a77cc519a6bf10bb37176fa1ef944b003393f5256d50b869c76ca2 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-58.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img decoding=\"async\" class=\"alignnone size-medium wp-image-178\" src=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-59-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260812T165923Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=98374d1c8dd5fdb0b18f9e84b9be8cf67ca43448b5e71cfa79293ed23dd29a38\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-59-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=98374d1c8dd5fdb0b18f9e84b9be8cf67ca43448b5e71cfa79293ed23dd29a38 300w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-59-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5e34895ffeb9fc34f7a03fc1d7881193f35b2818ac2f265ba9cdf6c22f709e54 768w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-59-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a7db557b35eac71ec2b194c63f884dab4ae593c007e1e854449fcfa7c35f7494 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-59.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-179\" src=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-60-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260812T165923Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=fbf87914aa70b1afa9cb270b98f65456810e2578769c9fc271b830a317100b6b\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-60-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fbf87914aa70b1afa9cb270b98f65456810e2578769c9fc271b830a317100b6b 224w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-60-768x1028.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=17065bdf17b7bdd9de0700e597f44a77cb2462f34c4313ad6365109aaf6ba194 768w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-60-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5c313c5302a98fec41bac60c3e0da598c303a709117b51dc8b4cc723326f9744 765w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-60.jpg 941w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/>\u00a0<img decoding=\"async\" class=\"alignnone size-medium wp-image-180\" src=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-61-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260812T165923Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=908bb234e162dd68d261756cb12a971422f90fb47adb6c76772271a9287f4c23\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-61-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=908bb234e162dd68d261756cb12a971422f90fb47adb6c76772271a9287f4c23 300w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-61-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=64ed16a264d77fc28ca0447b7ecc37cc5d0b284cf471ca9a3f1240f192a24b9c 768w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-61-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d91a7d35363cb763c182075114636353159460b1fb627e35310c425d26a557ea 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-61.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-181\" src=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-62-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260812T165923Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=05855b243e15a70b674300625f5d57418c7dad0ffa941aeb06261ba7fe5833f4\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-62-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=05855b243e15a70b674300625f5d57418c7dad0ffa941aeb06261ba7fe5833f4 300w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-62-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e4d31f86e85dc5fe08e3b6c50b6336cd91e7c4d4744706be7b67427b484a3e97 768w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-62-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=42662b3fdf13b15b129212119d92085e1f58df8891be4ffb80f42cd797df72e3 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-62.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-182\" src=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-63-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260812T165923Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=0dd10240bd537cb97d885a3e0b29756bc49921d0efd8e260c94d2e0604d81e8f\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-63-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0dd10240bd537cb97d885a3e0b29756bc49921d0efd8e260c94d2e0604d81e8f 300w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-63-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6949cd6759d46190192232fa1a3dd2a41623f839274b85433a7a29466d7d80a2 768w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-63-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6100d19a33df20b20aff0761506a463c65477bea956a0e8a058ca842ad02510d 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-63.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-183\" src=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-64-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260812T165923Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=c6a3783f875768e285cf05ff8bca1a7fe797960498806cb84af05e3e8c9f4669\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-64-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c6a3783f875768e285cf05ff8bca1a7fe797960498806cb84af05e3e8c9f4669 300w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-64-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7dcf3d9901cbf3080c0ee6c35586d97f7a81e4c74da6589b78316c731bccda6d 768w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-64-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=de448a1a2a973112453287fd49b9bbc4c0e19be2d6401f65ef1ac926dab29c95 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-64.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-184\" src=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-65-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260812T165923Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=5e15e91bb40e30e763e168f98a452cd9d094c5e1ed8725dd5eb445cc03fd5780\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-65-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5e15e91bb40e30e763e168f98a452cd9d094c5e1ed8725dd5eb445cc03fd5780 300w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-65-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=452da584e1bad95c75ee1a28bfde42543db1f88a895314ed13f0a59b60aa38bc 768w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-65-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b0fb2aad5a0b056d0a9b819750fdff0cd74e7a11b298023577342db03fedae6d 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-65.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-185\" src=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-66-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260812T165923Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=829cb4531d80b7cae0927df7be2c8d4a7552af0158b480188eb2a4c5c1966c49\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-66-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=829cb4531d80b7cae0927df7be2c8d4a7552af0158b480188eb2a4c5c1966c49 300w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-66-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ccfaf73e2539113306cf43ba756e5f60cc190325bf37939decef40c0e1459727 768w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-66-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQCn99onwiF5WgI%2B%2B2FulYobQuYXD%2F7cPqHpB%2FHx8oAbOAIgG%2BZe5pF3Pn%2FDPbVNBFIJCTb67bGlaie8LxTsqrv6DpoqwgUI0v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBLWbZ49jAMtwq6rdiqWBea5xYzh4Lx8GVaLSE3rhK9qCYYMoFUiwvNcAX1SsOBTLaYDjFpvA1DdxdEYwTJs2q9AQFB383IT1DeosWrTDKx4qGTAec8e3yw313d6Ns2tlh9zIrOQkjq6%2FRa1L53l%2B0s3Ct3%2FSV28gQWSSqqOdqYhSD3WSlWZSWiYLTBJRYP0csLTzm791mHGM4uTHyfyxOrzHBuDilxN5rGJ9GaDxaDS2M49erj316jtKuvf7p5tYKudA2gNKXS%2BK5Qa9Mp3TwBlVxQpLh9WENa3iNdep2bLi9%2Bwl0V1OkK01CVB5gU9O16vPo8YX%2F6y9k5OE1%2BV8Igh7gGxBsN%2F3iIhrzSwjxbxt4%2BDrAOuDeBXLeJ24w0KIS2Y2WQPJfuD2AamGjrjaL5nNpeSEO%2Fff%2FrFERUT0v2O6fjce%2FK0v%2FLnlNY0HNO0dDsJVaS1vtlWeDn1s%2FW0kMMKmvjcr0SeLKq4kLskF%2F1I86mmckmFAFMar4tt4OYO0e%2BzsW%2FDgGp5i%2FU71Pn3OFPgmXVpWOByRDciQCsQuwFSTxvCTR5KNjwo5aqYTZHupGx0jLSJOxTNe33wHwCpm77sgA97D1fgTAAv0YpoAi2wRSxc%2F7wUBhYh1a1tsVmbP%2B5qS2tNtOFJMx6gZ5mo5PVXno0FL7u4158vwWYOyt9gwciGiBX0BVd6Bf7GSttRQpdLb2bGcfKKukzQHRoNGOwIpTzsxY8AMrgcvSz4tl7MnAbVpnH%2BGmJ%2BcmAoHMSiHimfYj7BmS%2BufyJgzbS2Kb%2BUVcYj3sZl%2FuHIuXlK305shmTZjnCTbYZAJ1i0bZhVUUTUwAxn53LuEsMJgTItlF71WvG%2BVBOmjAc7zFi5Le6duMPoPulU4k8V45Nc1MmUAkQiYKopMOG98tMGOrEB6nKYJrGblkeeA%2BwkwpJcbuzu%2Fjaa7EVNoDg0dbsGuLreuxANgWMxvnLogGiLl%2F0vWiLdYtAGm%2BESEvYvjiscJ4BR%2BasOeXHYkxl1UTEfrsiYLjdaioMuPiEZgSfXkgrmGK1rZRR6gpTRnw16yH%2F4FSe85Wjf6ZmkSjGA0lAM5tigQrfnjE06JB1jB2NTO3wxryjS%2FLsgiNX1mXDy8Kl1obxjzOtTKcxBoY8hZbKWVnhT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOFEQAMF%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T165923Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6cc40f8053a7acb8e7df1f650b65238705957bb6d18c860210839cb10b51adcc 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2017\/09\/image-66.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; We have we have been busy baking for the school coffee morning on Friday. It all looks delicious! &nbsp; &nbsp; \u00a0<\/p>\n","protected":false},"author":3024,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,13],"tags":[],"class_list":["post-176","post","type-post","status-publish","format-standard","hentry","category-numeracy","category-technologies"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/wp-json\/wp\/v2\/posts\/176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/wp-json\/wp\/v2\/users\/3024"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/wp-json\/wp\/v2\/comments?post=176"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/wp-json\/wp\/v2\/posts\/176\/revisions"}],"predecessor-version":[{"id":186,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/wp-json\/wp\/v2\/posts\/176\/revisions\/186"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/wp-json\/wp\/v2\/media?parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/wp-json\/wp\/v2\/categories?post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/wp-json\/wp\/v2\/tags?post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}