{"id":1310,"date":"2019-12-20T10:22:50","date_gmt":"2019-12-20T10:22:50","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/?p=1310"},"modified":"2019-12-20T10:22:50","modified_gmt":"2019-12-20T10:22:50","slug":"mindfulness-malteasers","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/2019\/12\/20\/mindfulness-malteasers\/","title":{"rendered":"Mindfulness Malteasers"},"content":{"rendered":"<p>We have really enjoyed our block of mindfulness with Mrs Isbister. Today we learned to use our skills to eat mindfully using all of our senses &#8211; yum!<\/p>\n<div id='gallery-1' class='gallery galleryid-1310 gallery-columns-3 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/2019\/12\/20\/mindfulness-malteasers\/img_4896\/'><img decoding=\"async\" width=\"300\" height=\"224\" src=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102154\/IMG_4896-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAQaCWV1LXdlc3QtMSJHMEUCIDPja6XT47aT1tMJSWJk1xPC6J4l2vg2sgvKSmP%2ByUJfAiEAojvDu2vXlsH2NPPxAw53cZkjP%2FpqXN%2BHgS8DM7nGlHsqwgUIzf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDE1%2F0pWctPoV17l4zSqWBSA0KKWssuae6iVKBox2moXX0racUDpdESgkucIN542Oh6UN%2BMdePs3cgCdmIkCXBzhbu7wzHG6gz62htmtgrj8s9oxXtquGWj7hMXGSLjvw0f5SEjNulirIrYHW3id%2BnI7M8O%2FDMw%2FyhH1upUYO3J9Cr7mgxim3ZPmjywhBHrQwJ3NOvR3pmCOLbxSqEgVqOecEiqFoF7w3t9a%2F83gDIgpHvMG0txF%2BgXtcyslOCcVQlgAFJAtWlzKTIPB1FR4KReCngseasLmHOF2TAT3vt8NhBmHEvTjhVCBr6NfCIW%2F953kkiM5IjQnBnfMt984nilQDDBhAHY1SF7g5yj1Aj8iHdBA%2F5ritL0wPlLXA%2B1eyrZHGXmQso6xt9ElLNrmuR%2FM0FGDCs88abD4psJ%2FKsQ7tJwaM8VDfkL8Ng6tiDkXCN0fpJcu3Q2yZihfeAtBUb42GV%2FfyKFG9V5I1H8ZjIchsjdXrvnmMJ5NysG0SHxSEsZ4uVkvjkZ8OeO3OHCF1kemQM3NY%2FyuOQJJEVge1RDSQ5baSeCU0GpgW2Fc9zdt32FVgv%2BzUIMNwY271whTLSBD0fRs%2FFzq4vhwbMw2wwn5gxEdYRfYWnuNWEnHJ%2B0ile6Cx5xvHef4ICynG%2FeQLU4gec2CYSXuPRaZDyBAMQjTyx6wPWLLkUGzv4HWa4%2BYwqV1nJJReWBJzN5pEsk3F9AIJiTLC3R1AVM5jPJMnsn%2BwEtZXrr4shw0cxf5vVJHopbNRZjBhzjZxN23kI9ZQpANlKEEdKY%2BD0k7C424zfhQxHt%2FW97VK18CXj1UvcMh88%2F9fEtUmTbJXb8xIW3ggD65R9nuVB4Vw7Ny2eE4vS5Y82zXn0R7tS%2BpTljICffvARXEb8XZtMKe28dMGOrEBRvioZfQnoT8m5aeBxJ6FGgN1tuE%2F9pvLG%2F7WhF9uHuPuduDdOfiqexdwIvqNc4%2FtalDaLsjvpub077%2FVnOnccal8pTyj19Hdx4%2FQHjOsa3%2BswtHv4MLUGs%2Bj85EBN1IBkJTQhwGp6Oi6qQPM5u8t4xdgjmnIVKgCm%2B%2FJF3a%2FQOT3Qazu4i8XQbGprd0LNuw%2B5IFHlYkVC9EbasjY28ro7DPSL1ULntsVWpnu9mQyxoHw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4RRPWT6V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T114756Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0a17ad81a920a8c3b4d9a80b2f01b5785f519f424d1954e4fb80610e6195b839\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102154\/IMG_4896-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAQaCWV1LXdlc3QtMSJHMEUCIDPja6XT47aT1tMJSWJk1xPC6J4l2vg2sgvKSmP%2ByUJfAiEAojvDu2vXlsH2NPPxAw53cZkjP%2FpqXN%2BHgS8DM7nGlHsqwgUIzf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDE1%2F0pWctPoV17l4zSqWBSA0KKWssuae6iVKBox2moXX0racUDpdESgkucIN542Oh6UN%2BMdePs3cgCdmIkCXBzhbu7wzHG6gz62htmtgrj8s9oxXtquGWj7hMXGSLjvw0f5SEjNulirIrYHW3id%2BnI7M8O%2FDMw%2FyhH1upUYO3J9Cr7mgxim3ZPmjywhBHrQwJ3NOvR3pmCOLbxSqEgVqOecEiqFoF7w3t9a%2F83gDIgpHvMG0txF%2BgXtcyslOCcVQlgAFJAtWlzKTIPB1FR4KReCngseasLmHOF2TAT3vt8NhBmHEvTjhVCBr6NfCIW%2F953kkiM5IjQnBnfMt984nilQDDBhAHY1SF7g5yj1Aj8iHdBA%2F5ritL0wPlLXA%2B1eyrZHGXmQso6xt9ElLNrmuR%2FM0FGDCs88abD4psJ%2FKsQ7tJwaM8VDfkL8Ng6tiDkXCN0fpJcu3Q2yZihfeAtBUb42GV%2FfyKFG9V5I1H8ZjIchsjdXrvnmMJ5NysG0SHxSEsZ4uVkvjkZ8OeO3OHCF1kemQM3NY%2FyuOQJJEVge1RDSQ5baSeCU0GpgW2Fc9zdt32FVgv%2BzUIMNwY271whTLSBD0fRs%2FFzq4vhwbMw2wwn5gxEdYRfYWnuNWEnHJ%2B0ile6Cx5xvHef4ICynG%2FeQLU4gec2CYSXuPRaZDyBAMQjTyx6wPWLLkUGzv4HWa4%2BYwqV1nJJReWBJzN5pEsk3F9AIJiTLC3R1AVM5jPJMnsn%2BwEtZXrr4shw0cxf5vVJHopbNRZjBhzjZxN23kI9ZQpANlKEEdKY%2BD0k7C424zfhQxHt%2FW97VK18CXj1UvcMh88%2F9fEtUmTbJXb8xIW3ggD65R9nuVB4Vw7Ny2eE4vS5Y82zXn0R7tS%2BpTljICffvARXEb8XZtMKe28dMGOrEBRvioZfQnoT8m5aeBxJ6FGgN1tuE%2F9pvLG%2F7WhF9uHuPuduDdOfiqexdwIvqNc4%2FtalDaLsjvpub077%2FVnOnccal8pTyj19Hdx4%2FQHjOsa3%2BswtHv4MLUGs%2Bj85EBN1IBkJTQhwGp6Oi6qQPM5u8t4xdgjmnIVKgCm%2B%2FJF3a%2FQOT3Qazu4i8XQbGprd0LNuw%2B5IFHlYkVC9EbasjY28ro7DPSL1ULntsVWpnu9mQyxoHw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4RRPWT6V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T114756Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0a17ad81a920a8c3b4d9a80b2f01b5785f519f424d1954e4fb80610e6195b839 300w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102154\/IMG_4896-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAQaCWV1LXdlc3QtMSJHMEUCIDPja6XT47aT1tMJSWJk1xPC6J4l2vg2sgvKSmP%2ByUJfAiEAojvDu2vXlsH2NPPxAw53cZkjP%2FpqXN%2BHgS8DM7nGlHsqwgUIzf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDE1%2F0pWctPoV17l4zSqWBSA0KKWssuae6iVKBox2moXX0racUDpdESgkucIN542Oh6UN%2BMdePs3cgCdmIkCXBzhbu7wzHG6gz62htmtgrj8s9oxXtquGWj7hMXGSLjvw0f5SEjNulirIrYHW3id%2BnI7M8O%2FDMw%2FyhH1upUYO3J9Cr7mgxim3ZPmjywhBHrQwJ3NOvR3pmCOLbxSqEgVqOecEiqFoF7w3t9a%2F83gDIgpHvMG0txF%2BgXtcyslOCcVQlgAFJAtWlzKTIPB1FR4KReCngseasLmHOF2TAT3vt8NhBmHEvTjhVCBr6NfCIW%2F953kkiM5IjQnBnfMt984nilQDDBhAHY1SF7g5yj1Aj8iHdBA%2F5ritL0wPlLXA%2B1eyrZHGXmQso6xt9ElLNrmuR%2FM0FGDCs88abD4psJ%2FKsQ7tJwaM8VDfkL8Ng6tiDkXCN0fpJcu3Q2yZihfeAtBUb42GV%2FfyKFG9V5I1H8ZjIchsjdXrvnmMJ5NysG0SHxSEsZ4uVkvjkZ8OeO3OHCF1kemQM3NY%2FyuOQJJEVge1RDSQ5baSeCU0GpgW2Fc9zdt32FVgv%2BzUIMNwY271whTLSBD0fRs%2FFzq4vhwbMw2wwn5gxEdYRfYWnuNWEnHJ%2B0ile6Cx5xvHef4ICynG%2FeQLU4gec2CYSXuPRaZDyBAMQjTyx6wPWLLkUGzv4HWa4%2BYwqV1nJJReWBJzN5pEsk3F9AIJiTLC3R1AVM5jPJMnsn%2BwEtZXrr4shw0cxf5vVJHopbNRZjBhzjZxN23kI9ZQpANlKEEdKY%2BD0k7C424zfhQxHt%2FW97VK18CXj1UvcMh88%2F9fEtUmTbJXb8xIW3ggD65R9nuVB4Vw7Ny2eE4vS5Y82zXn0R7tS%2BpTljICffvARXEb8XZtMKe28dMGOrEBRvioZfQnoT8m5aeBxJ6FGgN1tuE%2F9pvLG%2F7WhF9uHuPuduDdOfiqexdwIvqNc4%2FtalDaLsjvpub077%2FVnOnccal8pTyj19Hdx4%2FQHjOsa3%2BswtHv4MLUGs%2Bj85EBN1IBkJTQhwGp6Oi6qQPM5u8t4xdgjmnIVKgCm%2B%2FJF3a%2FQOT3Qazu4i8XQbGprd0LNuw%2B5IFHlYkVC9EbasjY28ro7DPSL1ULntsVWpnu9mQyxoHw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4RRPWT6V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T114756Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ee090f7e7c23211f794d7050a16ab99a1b13ed11620bcafd5e9e5a3a189ea6aa 768w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102154\/IMG_4896-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAQaCWV1LXdlc3QtMSJHMEUCIDPja6XT47aT1tMJSWJk1xPC6J4l2vg2sgvKSmP%2ByUJfAiEAojvDu2vXlsH2NPPxAw53cZkjP%2FpqXN%2BHgS8DM7nGlHsqwgUIzf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDE1%2F0pWctPoV17l4zSqWBSA0KKWssuae6iVKBox2moXX0racUDpdESgkucIN542Oh6UN%2BMdePs3cgCdmIkCXBzhbu7wzHG6gz62htmtgrj8s9oxXtquGWj7hMXGSLjvw0f5SEjNulirIrYHW3id%2BnI7M8O%2FDMw%2FyhH1upUYO3J9Cr7mgxim3ZPmjywhBHrQwJ3NOvR3pmCOLbxSqEgVqOecEiqFoF7w3t9a%2F83gDIgpHvMG0txF%2BgXtcyslOCcVQlgAFJAtWlzKTIPB1FR4KReCngseasLmHOF2TAT3vt8NhBmHEvTjhVCBr6NfCIW%2F953kkiM5IjQnBnfMt984nilQDDBhAHY1SF7g5yj1Aj8iHdBA%2F5ritL0wPlLXA%2B1eyrZHGXmQso6xt9ElLNrmuR%2FM0FGDCs88abD4psJ%2FKsQ7tJwaM8VDfkL8Ng6tiDkXCN0fpJcu3Q2yZihfeAtBUb42GV%2FfyKFG9V5I1H8ZjIchsjdXrvnmMJ5NysG0SHxSEsZ4uVkvjkZ8OeO3OHCF1kemQM3NY%2FyuOQJJEVge1RDSQ5baSeCU0GpgW2Fc9zdt32FVgv%2BzUIMNwY271whTLSBD0fRs%2FFzq4vhwbMw2wwn5gxEdYRfYWnuNWEnHJ%2B0ile6Cx5xvHef4ICynG%2FeQLU4gec2CYSXuPRaZDyBAMQjTyx6wPWLLkUGzv4HWa4%2BYwqV1nJJReWBJzN5pEsk3F9AIJiTLC3R1AVM5jPJMnsn%2BwEtZXrr4shw0cxf5vVJHopbNRZjBhzjZxN23kI9ZQpANlKEEdKY%2BD0k7C424zfhQxHt%2FW97VK18CXj1UvcMh88%2F9fEtUmTbJXb8xIW3ggD65R9nuVB4Vw7Ny2eE4vS5Y82zXn0R7tS%2BpTljICffvARXEb8XZtMKe28dMGOrEBRvioZfQnoT8m5aeBxJ6FGgN1tuE%2F9pvLG%2F7WhF9uHuPuduDdOfiqexdwIvqNc4%2FtalDaLsjvpub077%2FVnOnccal8pTyj19Hdx4%2FQHjOsa3%2BswtHv4MLUGs%2Bj85EBN1IBkJTQhwGp6Oi6qQPM5u8t4xdgjmnIVKgCm%2B%2FJF3a%2FQOT3Qazu4i8XQbGprd0LNuw%2B5IFHlYkVC9EbasjY28ro7DPSL1ULntsVWpnu9mQyxoHw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4RRPWT6V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T114756Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=233d1ed02ddc42bf4a69fb068517418bcf77ecac71bac5b8469a261f8f1eeb35 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102154\/IMG_4896.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/2019\/12\/20\/mindfulness-malteasers\/img_4897\/'><img decoding=\"async\" width=\"300\" height=\"224\" src=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102158\/IMG_4897-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAQaCWV1LXdlc3QtMSJHMEUCIDPja6XT47aT1tMJSWJk1xPC6J4l2vg2sgvKSmP%2ByUJfAiEAojvDu2vXlsH2NPPxAw53cZkjP%2FpqXN%2BHgS8DM7nGlHsqwgUIzf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDE1%2F0pWctPoV17l4zSqWBSA0KKWssuae6iVKBox2moXX0racUDpdESgkucIN542Oh6UN%2BMdePs3cgCdmIkCXBzhbu7wzHG6gz62htmtgrj8s9oxXtquGWj7hMXGSLjvw0f5SEjNulirIrYHW3id%2BnI7M8O%2FDMw%2FyhH1upUYO3J9Cr7mgxim3ZPmjywhBHrQwJ3NOvR3pmCOLbxSqEgVqOecEiqFoF7w3t9a%2F83gDIgpHvMG0txF%2BgXtcyslOCcVQlgAFJAtWlzKTIPB1FR4KReCngseasLmHOF2TAT3vt8NhBmHEvTjhVCBr6NfCIW%2F953kkiM5IjQnBnfMt984nilQDDBhAHY1SF7g5yj1Aj8iHdBA%2F5ritL0wPlLXA%2B1eyrZHGXmQso6xt9ElLNrmuR%2FM0FGDCs88abD4psJ%2FKsQ7tJwaM8VDfkL8Ng6tiDkXCN0fpJcu3Q2yZihfeAtBUb42GV%2FfyKFG9V5I1H8ZjIchsjdXrvnmMJ5NysG0SHxSEsZ4uVkvjkZ8OeO3OHCF1kemQM3NY%2FyuOQJJEVge1RDSQ5baSeCU0GpgW2Fc9zdt32FVgv%2BzUIMNwY271whTLSBD0fRs%2FFzq4vhwbMw2wwn5gxEdYRfYWnuNWEnHJ%2B0ile6Cx5xvHef4ICynG%2FeQLU4gec2CYSXuPRaZDyBAMQjTyx6wPWLLkUGzv4HWa4%2BYwqV1nJJReWBJzN5pEsk3F9AIJiTLC3R1AVM5jPJMnsn%2BwEtZXrr4shw0cxf5vVJHopbNRZjBhzjZxN23kI9ZQpANlKEEdKY%2BD0k7C424zfhQxHt%2FW97VK18CXj1UvcMh88%2F9fEtUmTbJXb8xIW3ggD65R9nuVB4Vw7Ny2eE4vS5Y82zXn0R7tS%2BpTljICffvARXEb8XZtMKe28dMGOrEBRvioZfQnoT8m5aeBxJ6FGgN1tuE%2F9pvLG%2F7WhF9uHuPuduDdOfiqexdwIvqNc4%2FtalDaLsjvpub077%2FVnOnccal8pTyj19Hdx4%2FQHjOsa3%2BswtHv4MLUGs%2Bj85EBN1IBkJTQhwGp6Oi6qQPM5u8t4xdgjmnIVKgCm%2B%2FJF3a%2FQOT3Qazu4i8XQbGprd0LNuw%2B5IFHlYkVC9EbasjY28ro7DPSL1ULntsVWpnu9mQyxoHw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4RRPWT6V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T114756Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=12190b31eed45f0e35db05b0296a12db9a738389099b3a60c730fb575984696e\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102158\/IMG_4897-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAQaCWV1LXdlc3QtMSJHMEUCIDPja6XT47aT1tMJSWJk1xPC6J4l2vg2sgvKSmP%2ByUJfAiEAojvDu2vXlsH2NPPxAw53cZkjP%2FpqXN%2BHgS8DM7nGlHsqwgUIzf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDE1%2F0pWctPoV17l4zSqWBSA0KKWssuae6iVKBox2moXX0racUDpdESgkucIN542Oh6UN%2BMdePs3cgCdmIkCXBzhbu7wzHG6gz62htmtgrj8s9oxXtquGWj7hMXGSLjvw0f5SEjNulirIrYHW3id%2BnI7M8O%2FDMw%2FyhH1upUYO3J9Cr7mgxim3ZPmjywhBHrQwJ3NOvR3pmCOLbxSqEgVqOecEiqFoF7w3t9a%2F83gDIgpHvMG0txF%2BgXtcyslOCcVQlgAFJAtWlzKTIPB1FR4KReCngseasLmHOF2TAT3vt8NhBmHEvTjhVCBr6NfCIW%2F953kkiM5IjQnBnfMt984nilQDDBhAHY1SF7g5yj1Aj8iHdBA%2F5ritL0wPlLXA%2B1eyrZHGXmQso6xt9ElLNrmuR%2FM0FGDCs88abD4psJ%2FKsQ7tJwaM8VDfkL8Ng6tiDkXCN0fpJcu3Q2yZihfeAtBUb42GV%2FfyKFG9V5I1H8ZjIchsjdXrvnmMJ5NysG0SHxSEsZ4uVkvjkZ8OeO3OHCF1kemQM3NY%2FyuOQJJEVge1RDSQ5baSeCU0GpgW2Fc9zdt32FVgv%2BzUIMNwY271whTLSBD0fRs%2FFzq4vhwbMw2wwn5gxEdYRfYWnuNWEnHJ%2B0ile6Cx5xvHef4ICynG%2FeQLU4gec2CYSXuPRaZDyBAMQjTyx6wPWLLkUGzv4HWa4%2BYwqV1nJJReWBJzN5pEsk3F9AIJiTLC3R1AVM5jPJMnsn%2BwEtZXrr4shw0cxf5vVJHopbNRZjBhzjZxN23kI9ZQpANlKEEdKY%2BD0k7C424zfhQxHt%2FW97VK18CXj1UvcMh88%2F9fEtUmTbJXb8xIW3ggD65R9nuVB4Vw7Ny2eE4vS5Y82zXn0R7tS%2BpTljICffvARXEb8XZtMKe28dMGOrEBRvioZfQnoT8m5aeBxJ6FGgN1tuE%2F9pvLG%2F7WhF9uHuPuduDdOfiqexdwIvqNc4%2FtalDaLsjvpub077%2FVnOnccal8pTyj19Hdx4%2FQHjOsa3%2BswtHv4MLUGs%2Bj85EBN1IBkJTQhwGp6Oi6qQPM5u8t4xdgjmnIVKgCm%2B%2FJF3a%2FQOT3Qazu4i8XQbGprd0LNuw%2B5IFHlYkVC9EbasjY28ro7DPSL1ULntsVWpnu9mQyxoHw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4RRPWT6V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T114756Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=12190b31eed45f0e35db05b0296a12db9a738389099b3a60c730fb575984696e 300w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102158\/IMG_4897-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAQaCWV1LXdlc3QtMSJHMEUCIDPja6XT47aT1tMJSWJk1xPC6J4l2vg2sgvKSmP%2ByUJfAiEAojvDu2vXlsH2NPPxAw53cZkjP%2FpqXN%2BHgS8DM7nGlHsqwgUIzf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDE1%2F0pWctPoV17l4zSqWBSA0KKWssuae6iVKBox2moXX0racUDpdESgkucIN542Oh6UN%2BMdePs3cgCdmIkCXBzhbu7wzHG6gz62htmtgrj8s9oxXtquGWj7hMXGSLjvw0f5SEjNulirIrYHW3id%2BnI7M8O%2FDMw%2FyhH1upUYO3J9Cr7mgxim3ZPmjywhBHrQwJ3NOvR3pmCOLbxSqEgVqOecEiqFoF7w3t9a%2F83gDIgpHvMG0txF%2BgXtcyslOCcVQlgAFJAtWlzKTIPB1FR4KReCngseasLmHOF2TAT3vt8NhBmHEvTjhVCBr6NfCIW%2F953kkiM5IjQnBnfMt984nilQDDBhAHY1SF7g5yj1Aj8iHdBA%2F5ritL0wPlLXA%2B1eyrZHGXmQso6xt9ElLNrmuR%2FM0FGDCs88abD4psJ%2FKsQ7tJwaM8VDfkL8Ng6tiDkXCN0fpJcu3Q2yZihfeAtBUb42GV%2FfyKFG9V5I1H8ZjIchsjdXrvnmMJ5NysG0SHxSEsZ4uVkvjkZ8OeO3OHCF1kemQM3NY%2FyuOQJJEVge1RDSQ5baSeCU0GpgW2Fc9zdt32FVgv%2BzUIMNwY271whTLSBD0fRs%2FFzq4vhwbMw2wwn5gxEdYRfYWnuNWEnHJ%2B0ile6Cx5xvHef4ICynG%2FeQLU4gec2CYSXuPRaZDyBAMQjTyx6wPWLLkUGzv4HWa4%2BYwqV1nJJReWBJzN5pEsk3F9AIJiTLC3R1AVM5jPJMnsn%2BwEtZXrr4shw0cxf5vVJHopbNRZjBhzjZxN23kI9ZQpANlKEEdKY%2BD0k7C424zfhQxHt%2FW97VK18CXj1UvcMh88%2F9fEtUmTbJXb8xIW3ggD65R9nuVB4Vw7Ny2eE4vS5Y82zXn0R7tS%2BpTljICffvARXEb8XZtMKe28dMGOrEBRvioZfQnoT8m5aeBxJ6FGgN1tuE%2F9pvLG%2F7WhF9uHuPuduDdOfiqexdwIvqNc4%2FtalDaLsjvpub077%2FVnOnccal8pTyj19Hdx4%2FQHjOsa3%2BswtHv4MLUGs%2Bj85EBN1IBkJTQhwGp6Oi6qQPM5u8t4xdgjmnIVKgCm%2B%2FJF3a%2FQOT3Qazu4i8XQbGprd0LNuw%2B5IFHlYkVC9EbasjY28ro7DPSL1ULntsVWpnu9mQyxoHw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4RRPWT6V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T114756Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4acbc09379d8e2c01a623250089f955118aae0fccbdacf5bb884336744b8adfe 768w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102158\/IMG_4897-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAQaCWV1LXdlc3QtMSJHMEUCIDPja6XT47aT1tMJSWJk1xPC6J4l2vg2sgvKSmP%2ByUJfAiEAojvDu2vXlsH2NPPxAw53cZkjP%2FpqXN%2BHgS8DM7nGlHsqwgUIzf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDE1%2F0pWctPoV17l4zSqWBSA0KKWssuae6iVKBox2moXX0racUDpdESgkucIN542Oh6UN%2BMdePs3cgCdmIkCXBzhbu7wzHG6gz62htmtgrj8s9oxXtquGWj7hMXGSLjvw0f5SEjNulirIrYHW3id%2BnI7M8O%2FDMw%2FyhH1upUYO3J9Cr7mgxim3ZPmjywhBHrQwJ3NOvR3pmCOLbxSqEgVqOecEiqFoF7w3t9a%2F83gDIgpHvMG0txF%2BgXtcyslOCcVQlgAFJAtWlzKTIPB1FR4KReCngseasLmHOF2TAT3vt8NhBmHEvTjhVCBr6NfCIW%2F953kkiM5IjQnBnfMt984nilQDDBhAHY1SF7g5yj1Aj8iHdBA%2F5ritL0wPlLXA%2B1eyrZHGXmQso6xt9ElLNrmuR%2FM0FGDCs88abD4psJ%2FKsQ7tJwaM8VDfkL8Ng6tiDkXCN0fpJcu3Q2yZihfeAtBUb42GV%2FfyKFG9V5I1H8ZjIchsjdXrvnmMJ5NysG0SHxSEsZ4uVkvjkZ8OeO3OHCF1kemQM3NY%2FyuOQJJEVge1RDSQ5baSeCU0GpgW2Fc9zdt32FVgv%2BzUIMNwY271whTLSBD0fRs%2FFzq4vhwbMw2wwn5gxEdYRfYWnuNWEnHJ%2B0ile6Cx5xvHef4ICynG%2FeQLU4gec2CYSXuPRaZDyBAMQjTyx6wPWLLkUGzv4HWa4%2BYwqV1nJJReWBJzN5pEsk3F9AIJiTLC3R1AVM5jPJMnsn%2BwEtZXrr4shw0cxf5vVJHopbNRZjBhzjZxN23kI9ZQpANlKEEdKY%2BD0k7C424zfhQxHt%2FW97VK18CXj1UvcMh88%2F9fEtUmTbJXb8xIW3ggD65R9nuVB4Vw7Ny2eE4vS5Y82zXn0R7tS%2BpTljICffvARXEb8XZtMKe28dMGOrEBRvioZfQnoT8m5aeBxJ6FGgN1tuE%2F9pvLG%2F7WhF9uHuPuduDdOfiqexdwIvqNc4%2FtalDaLsjvpub077%2FVnOnccal8pTyj19Hdx4%2FQHjOsa3%2BswtHv4MLUGs%2Bj85EBN1IBkJTQhwGp6Oi6qQPM5u8t4xdgjmnIVKgCm%2B%2FJF3a%2FQOT3Qazu4i8XQbGprd0LNuw%2B5IFHlYkVC9EbasjY28ro7DPSL1ULntsVWpnu9mQyxoHw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4RRPWT6V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T114756Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f3a8bc6904680c25fcf96bd7d085382a7c2ad9b09f88aa5b393b079a6f05e4fe 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102158\/IMG_4897.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/2019\/12\/20\/mindfulness-malteasers\/img_4898\/'><img decoding=\"async\" width=\"300\" height=\"224\" src=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102204\/IMG_4898-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAQaCWV1LXdlc3QtMSJHMEUCIDPja6XT47aT1tMJSWJk1xPC6J4l2vg2sgvKSmP%2ByUJfAiEAojvDu2vXlsH2NPPxAw53cZkjP%2FpqXN%2BHgS8DM7nGlHsqwgUIzf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDE1%2F0pWctPoV17l4zSqWBSA0KKWssuae6iVKBox2moXX0racUDpdESgkucIN542Oh6UN%2BMdePs3cgCdmIkCXBzhbu7wzHG6gz62htmtgrj8s9oxXtquGWj7hMXGSLjvw0f5SEjNulirIrYHW3id%2BnI7M8O%2FDMw%2FyhH1upUYO3J9Cr7mgxim3ZPmjywhBHrQwJ3NOvR3pmCOLbxSqEgVqOecEiqFoF7w3t9a%2F83gDIgpHvMG0txF%2BgXtcyslOCcVQlgAFJAtWlzKTIPB1FR4KReCngseasLmHOF2TAT3vt8NhBmHEvTjhVCBr6NfCIW%2F953kkiM5IjQnBnfMt984nilQDDBhAHY1SF7g5yj1Aj8iHdBA%2F5ritL0wPlLXA%2B1eyrZHGXmQso6xt9ElLNrmuR%2FM0FGDCs88abD4psJ%2FKsQ7tJwaM8VDfkL8Ng6tiDkXCN0fpJcu3Q2yZihfeAtBUb42GV%2FfyKFG9V5I1H8ZjIchsjdXrvnmMJ5NysG0SHxSEsZ4uVkvjkZ8OeO3OHCF1kemQM3NY%2FyuOQJJEVge1RDSQ5baSeCU0GpgW2Fc9zdt32FVgv%2BzUIMNwY271whTLSBD0fRs%2FFzq4vhwbMw2wwn5gxEdYRfYWnuNWEnHJ%2B0ile6Cx5xvHef4ICynG%2FeQLU4gec2CYSXuPRaZDyBAMQjTyx6wPWLLkUGzv4HWa4%2BYwqV1nJJReWBJzN5pEsk3F9AIJiTLC3R1AVM5jPJMnsn%2BwEtZXrr4shw0cxf5vVJHopbNRZjBhzjZxN23kI9ZQpANlKEEdKY%2BD0k7C424zfhQxHt%2FW97VK18CXj1UvcMh88%2F9fEtUmTbJXb8xIW3ggD65R9nuVB4Vw7Ny2eE4vS5Y82zXn0R7tS%2BpTljICffvARXEb8XZtMKe28dMGOrEBRvioZfQnoT8m5aeBxJ6FGgN1tuE%2F9pvLG%2F7WhF9uHuPuduDdOfiqexdwIvqNc4%2FtalDaLsjvpub077%2FVnOnccal8pTyj19Hdx4%2FQHjOsa3%2BswtHv4MLUGs%2Bj85EBN1IBkJTQhwGp6Oi6qQPM5u8t4xdgjmnIVKgCm%2B%2FJF3a%2FQOT3Qazu4i8XQbGprd0LNuw%2B5IFHlYkVC9EbasjY28ro7DPSL1ULntsVWpnu9mQyxoHw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4RRPWT6V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T114756Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=07f496bf7d521bf48fb5fddfd1d97cf1f0e1376a911b9f2e71df74fc22d399e8\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102204\/IMG_4898-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAQaCWV1LXdlc3QtMSJHMEUCIDPja6XT47aT1tMJSWJk1xPC6J4l2vg2sgvKSmP%2ByUJfAiEAojvDu2vXlsH2NPPxAw53cZkjP%2FpqXN%2BHgS8DM7nGlHsqwgUIzf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDE1%2F0pWctPoV17l4zSqWBSA0KKWssuae6iVKBox2moXX0racUDpdESgkucIN542Oh6UN%2BMdePs3cgCdmIkCXBzhbu7wzHG6gz62htmtgrj8s9oxXtquGWj7hMXGSLjvw0f5SEjNulirIrYHW3id%2BnI7M8O%2FDMw%2FyhH1upUYO3J9Cr7mgxim3ZPmjywhBHrQwJ3NOvR3pmCOLbxSqEgVqOecEiqFoF7w3t9a%2F83gDIgpHvMG0txF%2BgXtcyslOCcVQlgAFJAtWlzKTIPB1FR4KReCngseasLmHOF2TAT3vt8NhBmHEvTjhVCBr6NfCIW%2F953kkiM5IjQnBnfMt984nilQDDBhAHY1SF7g5yj1Aj8iHdBA%2F5ritL0wPlLXA%2B1eyrZHGXmQso6xt9ElLNrmuR%2FM0FGDCs88abD4psJ%2FKsQ7tJwaM8VDfkL8Ng6tiDkXCN0fpJcu3Q2yZihfeAtBUb42GV%2FfyKFG9V5I1H8ZjIchsjdXrvnmMJ5NysG0SHxSEsZ4uVkvjkZ8OeO3OHCF1kemQM3NY%2FyuOQJJEVge1RDSQ5baSeCU0GpgW2Fc9zdt32FVgv%2BzUIMNwY271whTLSBD0fRs%2FFzq4vhwbMw2wwn5gxEdYRfYWnuNWEnHJ%2B0ile6Cx5xvHef4ICynG%2FeQLU4gec2CYSXuPRaZDyBAMQjTyx6wPWLLkUGzv4HWa4%2BYwqV1nJJReWBJzN5pEsk3F9AIJiTLC3R1AVM5jPJMnsn%2BwEtZXrr4shw0cxf5vVJHopbNRZjBhzjZxN23kI9ZQpANlKEEdKY%2BD0k7C424zfhQxHt%2FW97VK18CXj1UvcMh88%2F9fEtUmTbJXb8xIW3ggD65R9nuVB4Vw7Ny2eE4vS5Y82zXn0R7tS%2BpTljICffvARXEb8XZtMKe28dMGOrEBRvioZfQnoT8m5aeBxJ6FGgN1tuE%2F9pvLG%2F7WhF9uHuPuduDdOfiqexdwIvqNc4%2FtalDaLsjvpub077%2FVnOnccal8pTyj19Hdx4%2FQHjOsa3%2BswtHv4MLUGs%2Bj85EBN1IBkJTQhwGp6Oi6qQPM5u8t4xdgjmnIVKgCm%2B%2FJF3a%2FQOT3Qazu4i8XQbGprd0LNuw%2B5IFHlYkVC9EbasjY28ro7DPSL1ULntsVWpnu9mQyxoHw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4RRPWT6V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T114756Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=07f496bf7d521bf48fb5fddfd1d97cf1f0e1376a911b9f2e71df74fc22d399e8 300w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102204\/IMG_4898-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAQaCWV1LXdlc3QtMSJHMEUCIDPja6XT47aT1tMJSWJk1xPC6J4l2vg2sgvKSmP%2ByUJfAiEAojvDu2vXlsH2NPPxAw53cZkjP%2FpqXN%2BHgS8DM7nGlHsqwgUIzf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDE1%2F0pWctPoV17l4zSqWBSA0KKWssuae6iVKBox2moXX0racUDpdESgkucIN542Oh6UN%2BMdePs3cgCdmIkCXBzhbu7wzHG6gz62htmtgrj8s9oxXtquGWj7hMXGSLjvw0f5SEjNulirIrYHW3id%2BnI7M8O%2FDMw%2FyhH1upUYO3J9Cr7mgxim3ZPmjywhBHrQwJ3NOvR3pmCOLbxSqEgVqOecEiqFoF7w3t9a%2F83gDIgpHvMG0txF%2BgXtcyslOCcVQlgAFJAtWlzKTIPB1FR4KReCngseasLmHOF2TAT3vt8NhBmHEvTjhVCBr6NfCIW%2F953kkiM5IjQnBnfMt984nilQDDBhAHY1SF7g5yj1Aj8iHdBA%2F5ritL0wPlLXA%2B1eyrZHGXmQso6xt9ElLNrmuR%2FM0FGDCs88abD4psJ%2FKsQ7tJwaM8VDfkL8Ng6tiDkXCN0fpJcu3Q2yZihfeAtBUb42GV%2FfyKFG9V5I1H8ZjIchsjdXrvnmMJ5NysG0SHxSEsZ4uVkvjkZ8OeO3OHCF1kemQM3NY%2FyuOQJJEVge1RDSQ5baSeCU0GpgW2Fc9zdt32FVgv%2BzUIMNwY271whTLSBD0fRs%2FFzq4vhwbMw2wwn5gxEdYRfYWnuNWEnHJ%2B0ile6Cx5xvHef4ICynG%2FeQLU4gec2CYSXuPRaZDyBAMQjTyx6wPWLLkUGzv4HWa4%2BYwqV1nJJReWBJzN5pEsk3F9AIJiTLC3R1AVM5jPJMnsn%2BwEtZXrr4shw0cxf5vVJHopbNRZjBhzjZxN23kI9ZQpANlKEEdKY%2BD0k7C424zfhQxHt%2FW97VK18CXj1UvcMh88%2F9fEtUmTbJXb8xIW3ggD65R9nuVB4Vw7Ny2eE4vS5Y82zXn0R7tS%2BpTljICffvARXEb8XZtMKe28dMGOrEBRvioZfQnoT8m5aeBxJ6FGgN1tuE%2F9pvLG%2F7WhF9uHuPuduDdOfiqexdwIvqNc4%2FtalDaLsjvpub077%2FVnOnccal8pTyj19Hdx4%2FQHjOsa3%2BswtHv4MLUGs%2Bj85EBN1IBkJTQhwGp6Oi6qQPM5u8t4xdgjmnIVKgCm%2B%2FJF3a%2FQOT3Qazu4i8XQbGprd0LNuw%2B5IFHlYkVC9EbasjY28ro7DPSL1ULntsVWpnu9mQyxoHw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4RRPWT6V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T114756Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c38062023cabdfff41d91c3e51bcf27399abc83b9fa75fa522dc417b2f3a5d06 768w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102204\/IMG_4898-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAQaCWV1LXdlc3QtMSJHMEUCIDPja6XT47aT1tMJSWJk1xPC6J4l2vg2sgvKSmP%2ByUJfAiEAojvDu2vXlsH2NPPxAw53cZkjP%2FpqXN%2BHgS8DM7nGlHsqwgUIzf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDE1%2F0pWctPoV17l4zSqWBSA0KKWssuae6iVKBox2moXX0racUDpdESgkucIN542Oh6UN%2BMdePs3cgCdmIkCXBzhbu7wzHG6gz62htmtgrj8s9oxXtquGWj7hMXGSLjvw0f5SEjNulirIrYHW3id%2BnI7M8O%2FDMw%2FyhH1upUYO3J9Cr7mgxim3ZPmjywhBHrQwJ3NOvR3pmCOLbxSqEgVqOecEiqFoF7w3t9a%2F83gDIgpHvMG0txF%2BgXtcyslOCcVQlgAFJAtWlzKTIPB1FR4KReCngseasLmHOF2TAT3vt8NhBmHEvTjhVCBr6NfCIW%2F953kkiM5IjQnBnfMt984nilQDDBhAHY1SF7g5yj1Aj8iHdBA%2F5ritL0wPlLXA%2B1eyrZHGXmQso6xt9ElLNrmuR%2FM0FGDCs88abD4psJ%2FKsQ7tJwaM8VDfkL8Ng6tiDkXCN0fpJcu3Q2yZihfeAtBUb42GV%2FfyKFG9V5I1H8ZjIchsjdXrvnmMJ5NysG0SHxSEsZ4uVkvjkZ8OeO3OHCF1kemQM3NY%2FyuOQJJEVge1RDSQ5baSeCU0GpgW2Fc9zdt32FVgv%2BzUIMNwY271whTLSBD0fRs%2FFzq4vhwbMw2wwn5gxEdYRfYWnuNWEnHJ%2B0ile6Cx5xvHef4ICynG%2FeQLU4gec2CYSXuPRaZDyBAMQjTyx6wPWLLkUGzv4HWa4%2BYwqV1nJJReWBJzN5pEsk3F9AIJiTLC3R1AVM5jPJMnsn%2BwEtZXrr4shw0cxf5vVJHopbNRZjBhzjZxN23kI9ZQpANlKEEdKY%2BD0k7C424zfhQxHt%2FW97VK18CXj1UvcMh88%2F9fEtUmTbJXb8xIW3ggD65R9nuVB4Vw7Ny2eE4vS5Y82zXn0R7tS%2BpTljICffvARXEb8XZtMKe28dMGOrEBRvioZfQnoT8m5aeBxJ6FGgN1tuE%2F9pvLG%2F7WhF9uHuPuduDdOfiqexdwIvqNc4%2FtalDaLsjvpub077%2FVnOnccal8pTyj19Hdx4%2FQHjOsa3%2BswtHv4MLUGs%2Bj85EBN1IBkJTQhwGp6Oi6qQPM5u8t4xdgjmnIVKgCm%2B%2FJF3a%2FQOT3Qazu4i8XQbGprd0LNuw%2B5IFHlYkVC9EbasjY28ro7DPSL1ULntsVWpnu9mQyxoHw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4RRPWT6V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T114756Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3530b75db8771343ec8d187b58b424c2415fbfc8f76529977e253b98fbc4d701 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102204\/IMG_4898.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/2019\/12\/20\/mindfulness-malteasers\/img_4899\/'><img decoding=\"async\" width=\"300\" height=\"224\" src=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102207\/IMG_4899-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAQaCWV1LXdlc3QtMSJHMEUCIDPja6XT47aT1tMJSWJk1xPC6J4l2vg2sgvKSmP%2ByUJfAiEAojvDu2vXlsH2NPPxAw53cZkjP%2FpqXN%2BHgS8DM7nGlHsqwgUIzf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDE1%2F0pWctPoV17l4zSqWBSA0KKWssuae6iVKBox2moXX0racUDpdESgkucIN542Oh6UN%2BMdePs3cgCdmIkCXBzhbu7wzHG6gz62htmtgrj8s9oxXtquGWj7hMXGSLjvw0f5SEjNulirIrYHW3id%2BnI7M8O%2FDMw%2FyhH1upUYO3J9Cr7mgxim3ZPmjywhBHrQwJ3NOvR3pmCOLbxSqEgVqOecEiqFoF7w3t9a%2F83gDIgpHvMG0txF%2BgXtcyslOCcVQlgAFJAtWlzKTIPB1FR4KReCngseasLmHOF2TAT3vt8NhBmHEvTjhVCBr6NfCIW%2F953kkiM5IjQnBnfMt984nilQDDBhAHY1SF7g5yj1Aj8iHdBA%2F5ritL0wPlLXA%2B1eyrZHGXmQso6xt9ElLNrmuR%2FM0FGDCs88abD4psJ%2FKsQ7tJwaM8VDfkL8Ng6tiDkXCN0fpJcu3Q2yZihfeAtBUb42GV%2FfyKFG9V5I1H8ZjIchsjdXrvnmMJ5NysG0SHxSEsZ4uVkvjkZ8OeO3OHCF1kemQM3NY%2FyuOQJJEVge1RDSQ5baSeCU0GpgW2Fc9zdt32FVgv%2BzUIMNwY271whTLSBD0fRs%2FFzq4vhwbMw2wwn5gxEdYRfYWnuNWEnHJ%2B0ile6Cx5xvHef4ICynG%2FeQLU4gec2CYSXuPRaZDyBAMQjTyx6wPWLLkUGzv4HWa4%2BYwqV1nJJReWBJzN5pEsk3F9AIJiTLC3R1AVM5jPJMnsn%2BwEtZXrr4shw0cxf5vVJHopbNRZjBhzjZxN23kI9ZQpANlKEEdKY%2BD0k7C424zfhQxHt%2FW97VK18CXj1UvcMh88%2F9fEtUmTbJXb8xIW3ggD65R9nuVB4Vw7Ny2eE4vS5Y82zXn0R7tS%2BpTljICffvARXEb8XZtMKe28dMGOrEBRvioZfQnoT8m5aeBxJ6FGgN1tuE%2F9pvLG%2F7WhF9uHuPuduDdOfiqexdwIvqNc4%2FtalDaLsjvpub077%2FVnOnccal8pTyj19Hdx4%2FQHjOsa3%2BswtHv4MLUGs%2Bj85EBN1IBkJTQhwGp6Oi6qQPM5u8t4xdgjmnIVKgCm%2B%2FJF3a%2FQOT3Qazu4i8XQbGprd0LNuw%2B5IFHlYkVC9EbasjY28ro7DPSL1ULntsVWpnu9mQyxoHw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4RRPWT6V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T114756Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d77958d3161743ae1f0ddef063e0f632f7762b057862cf546a0bdab0bf193d8a\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102207\/IMG_4899-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAQaCWV1LXdlc3QtMSJHMEUCIDPja6XT47aT1tMJSWJk1xPC6J4l2vg2sgvKSmP%2ByUJfAiEAojvDu2vXlsH2NPPxAw53cZkjP%2FpqXN%2BHgS8DM7nGlHsqwgUIzf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDE1%2F0pWctPoV17l4zSqWBSA0KKWssuae6iVKBox2moXX0racUDpdESgkucIN542Oh6UN%2BMdePs3cgCdmIkCXBzhbu7wzHG6gz62htmtgrj8s9oxXtquGWj7hMXGSLjvw0f5SEjNulirIrYHW3id%2BnI7M8O%2FDMw%2FyhH1upUYO3J9Cr7mgxim3ZPmjywhBHrQwJ3NOvR3pmCOLbxSqEgVqOecEiqFoF7w3t9a%2F83gDIgpHvMG0txF%2BgXtcyslOCcVQlgAFJAtWlzKTIPB1FR4KReCngseasLmHOF2TAT3vt8NhBmHEvTjhVCBr6NfCIW%2F953kkiM5IjQnBnfMt984nilQDDBhAHY1SF7g5yj1Aj8iHdBA%2F5ritL0wPlLXA%2B1eyrZHGXmQso6xt9ElLNrmuR%2FM0FGDCs88abD4psJ%2FKsQ7tJwaM8VDfkL8Ng6tiDkXCN0fpJcu3Q2yZihfeAtBUb42GV%2FfyKFG9V5I1H8ZjIchsjdXrvnmMJ5NysG0SHxSEsZ4uVkvjkZ8OeO3OHCF1kemQM3NY%2FyuOQJJEVge1RDSQ5baSeCU0GpgW2Fc9zdt32FVgv%2BzUIMNwY271whTLSBD0fRs%2FFzq4vhwbMw2wwn5gxEdYRfYWnuNWEnHJ%2B0ile6Cx5xvHef4ICynG%2FeQLU4gec2CYSXuPRaZDyBAMQjTyx6wPWLLkUGzv4HWa4%2BYwqV1nJJReWBJzN5pEsk3F9AIJiTLC3R1AVM5jPJMnsn%2BwEtZXrr4shw0cxf5vVJHopbNRZjBhzjZxN23kI9ZQpANlKEEdKY%2BD0k7C424zfhQxHt%2FW97VK18CXj1UvcMh88%2F9fEtUmTbJXb8xIW3ggD65R9nuVB4Vw7Ny2eE4vS5Y82zXn0R7tS%2BpTljICffvARXEb8XZtMKe28dMGOrEBRvioZfQnoT8m5aeBxJ6FGgN1tuE%2F9pvLG%2F7WhF9uHuPuduDdOfiqexdwIvqNc4%2FtalDaLsjvpub077%2FVnOnccal8pTyj19Hdx4%2FQHjOsa3%2BswtHv4MLUGs%2Bj85EBN1IBkJTQhwGp6Oi6qQPM5u8t4xdgjmnIVKgCm%2B%2FJF3a%2FQOT3Qazu4i8XQbGprd0LNuw%2B5IFHlYkVC9EbasjY28ro7DPSL1ULntsVWpnu9mQyxoHw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4RRPWT6V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T114756Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d77958d3161743ae1f0ddef063e0f632f7762b057862cf546a0bdab0bf193d8a 300w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102207\/IMG_4899-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAQaCWV1LXdlc3QtMSJHMEUCIDPja6XT47aT1tMJSWJk1xPC6J4l2vg2sgvKSmP%2ByUJfAiEAojvDu2vXlsH2NPPxAw53cZkjP%2FpqXN%2BHgS8DM7nGlHsqwgUIzf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDE1%2F0pWctPoV17l4zSqWBSA0KKWssuae6iVKBox2moXX0racUDpdESgkucIN542Oh6UN%2BMdePs3cgCdmIkCXBzhbu7wzHG6gz62htmtgrj8s9oxXtquGWj7hMXGSLjvw0f5SEjNulirIrYHW3id%2BnI7M8O%2FDMw%2FyhH1upUYO3J9Cr7mgxim3ZPmjywhBHrQwJ3NOvR3pmCOLbxSqEgVqOecEiqFoF7w3t9a%2F83gDIgpHvMG0txF%2BgXtcyslOCcVQlgAFJAtWlzKTIPB1FR4KReCngseasLmHOF2TAT3vt8NhBmHEvTjhVCBr6NfCIW%2F953kkiM5IjQnBnfMt984nilQDDBhAHY1SF7g5yj1Aj8iHdBA%2F5ritL0wPlLXA%2B1eyrZHGXmQso6xt9ElLNrmuR%2FM0FGDCs88abD4psJ%2FKsQ7tJwaM8VDfkL8Ng6tiDkXCN0fpJcu3Q2yZihfeAtBUb42GV%2FfyKFG9V5I1H8ZjIchsjdXrvnmMJ5NysG0SHxSEsZ4uVkvjkZ8OeO3OHCF1kemQM3NY%2FyuOQJJEVge1RDSQ5baSeCU0GpgW2Fc9zdt32FVgv%2BzUIMNwY271whTLSBD0fRs%2FFzq4vhwbMw2wwn5gxEdYRfYWnuNWEnHJ%2B0ile6Cx5xvHef4ICynG%2FeQLU4gec2CYSXuPRaZDyBAMQjTyx6wPWLLkUGzv4HWa4%2BYwqV1nJJReWBJzN5pEsk3F9AIJiTLC3R1AVM5jPJMnsn%2BwEtZXrr4shw0cxf5vVJHopbNRZjBhzjZxN23kI9ZQpANlKEEdKY%2BD0k7C424zfhQxHt%2FW97VK18CXj1UvcMh88%2F9fEtUmTbJXb8xIW3ggD65R9nuVB4Vw7Ny2eE4vS5Y82zXn0R7tS%2BpTljICffvARXEb8XZtMKe28dMGOrEBRvioZfQnoT8m5aeBxJ6FGgN1tuE%2F9pvLG%2F7WhF9uHuPuduDdOfiqexdwIvqNc4%2FtalDaLsjvpub077%2FVnOnccal8pTyj19Hdx4%2FQHjOsa3%2BswtHv4MLUGs%2Bj85EBN1IBkJTQhwGp6Oi6qQPM5u8t4xdgjmnIVKgCm%2B%2FJF3a%2FQOT3Qazu4i8XQbGprd0LNuw%2B5IFHlYkVC9EbasjY28ro7DPSL1ULntsVWpnu9mQyxoHw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4RRPWT6V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T114756Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=74350a39c5fa45f8fd29ebf59ca188f1511960758045ed8cfdd71121641c94c4 768w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102207\/IMG_4899-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAQaCWV1LXdlc3QtMSJHMEUCIDPja6XT47aT1tMJSWJk1xPC6J4l2vg2sgvKSmP%2ByUJfAiEAojvDu2vXlsH2NPPxAw53cZkjP%2FpqXN%2BHgS8DM7nGlHsqwgUIzf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDE1%2F0pWctPoV17l4zSqWBSA0KKWssuae6iVKBox2moXX0racUDpdESgkucIN542Oh6UN%2BMdePs3cgCdmIkCXBzhbu7wzHG6gz62htmtgrj8s9oxXtquGWj7hMXGSLjvw0f5SEjNulirIrYHW3id%2BnI7M8O%2FDMw%2FyhH1upUYO3J9Cr7mgxim3ZPmjywhBHrQwJ3NOvR3pmCOLbxSqEgVqOecEiqFoF7w3t9a%2F83gDIgpHvMG0txF%2BgXtcyslOCcVQlgAFJAtWlzKTIPB1FR4KReCngseasLmHOF2TAT3vt8NhBmHEvTjhVCBr6NfCIW%2F953kkiM5IjQnBnfMt984nilQDDBhAHY1SF7g5yj1Aj8iHdBA%2F5ritL0wPlLXA%2B1eyrZHGXmQso6xt9ElLNrmuR%2FM0FGDCs88abD4psJ%2FKsQ7tJwaM8VDfkL8Ng6tiDkXCN0fpJcu3Q2yZihfeAtBUb42GV%2FfyKFG9V5I1H8ZjIchsjdXrvnmMJ5NysG0SHxSEsZ4uVkvjkZ8OeO3OHCF1kemQM3NY%2FyuOQJJEVge1RDSQ5baSeCU0GpgW2Fc9zdt32FVgv%2BzUIMNwY271whTLSBD0fRs%2FFzq4vhwbMw2wwn5gxEdYRfYWnuNWEnHJ%2B0ile6Cx5xvHef4ICynG%2FeQLU4gec2CYSXuPRaZDyBAMQjTyx6wPWLLkUGzv4HWa4%2BYwqV1nJJReWBJzN5pEsk3F9AIJiTLC3R1AVM5jPJMnsn%2BwEtZXrr4shw0cxf5vVJHopbNRZjBhzjZxN23kI9ZQpANlKEEdKY%2BD0k7C424zfhQxHt%2FW97VK18CXj1UvcMh88%2F9fEtUmTbJXb8xIW3ggD65R9nuVB4Vw7Ny2eE4vS5Y82zXn0R7tS%2BpTljICffvARXEb8XZtMKe28dMGOrEBRvioZfQnoT8m5aeBxJ6FGgN1tuE%2F9pvLG%2F7WhF9uHuPuduDdOfiqexdwIvqNc4%2FtalDaLsjvpub077%2FVnOnccal8pTyj19Hdx4%2FQHjOsa3%2BswtHv4MLUGs%2Bj85EBN1IBkJTQhwGp6Oi6qQPM5u8t4xdgjmnIVKgCm%2B%2FJF3a%2FQOT3Qazu4i8XQbGprd0LNuw%2B5IFHlYkVC9EbasjY28ro7DPSL1ULntsVWpnu9mQyxoHw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4RRPWT6V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T114756Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d81d0875d9aa7217196d4f7345d14d904da15035566f2359bafc511ce84c49ef 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102207\/IMG_4899.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/2019\/12\/20\/mindfulness-malteasers\/img_4900\/'><img decoding=\"async\" width=\"300\" height=\"224\" src=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102212\/IMG_4900-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAQaCWV1LXdlc3QtMSJHMEUCIDPja6XT47aT1tMJSWJk1xPC6J4l2vg2sgvKSmP%2ByUJfAiEAojvDu2vXlsH2NPPxAw53cZkjP%2FpqXN%2BHgS8DM7nGlHsqwgUIzf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDE1%2F0pWctPoV17l4zSqWBSA0KKWssuae6iVKBox2moXX0racUDpdESgkucIN542Oh6UN%2BMdePs3cgCdmIkCXBzhbu7wzHG6gz62htmtgrj8s9oxXtquGWj7hMXGSLjvw0f5SEjNulirIrYHW3id%2BnI7M8O%2FDMw%2FyhH1upUYO3J9Cr7mgxim3ZPmjywhBHrQwJ3NOvR3pmCOLbxSqEgVqOecEiqFoF7w3t9a%2F83gDIgpHvMG0txF%2BgXtcyslOCcVQlgAFJAtWlzKTIPB1FR4KReCngseasLmHOF2TAT3vt8NhBmHEvTjhVCBr6NfCIW%2F953kkiM5IjQnBnfMt984nilQDDBhAHY1SF7g5yj1Aj8iHdBA%2F5ritL0wPlLXA%2B1eyrZHGXmQso6xt9ElLNrmuR%2FM0FGDCs88abD4psJ%2FKsQ7tJwaM8VDfkL8Ng6tiDkXCN0fpJcu3Q2yZihfeAtBUb42GV%2FfyKFG9V5I1H8ZjIchsjdXrvnmMJ5NysG0SHxSEsZ4uVkvjkZ8OeO3OHCF1kemQM3NY%2FyuOQJJEVge1RDSQ5baSeCU0GpgW2Fc9zdt32FVgv%2BzUIMNwY271whTLSBD0fRs%2FFzq4vhwbMw2wwn5gxEdYRfYWnuNWEnHJ%2B0ile6Cx5xvHef4ICynG%2FeQLU4gec2CYSXuPRaZDyBAMQjTyx6wPWLLkUGzv4HWa4%2BYwqV1nJJReWBJzN5pEsk3F9AIJiTLC3R1AVM5jPJMnsn%2BwEtZXrr4shw0cxf5vVJHopbNRZjBhzjZxN23kI9ZQpANlKEEdKY%2BD0k7C424zfhQxHt%2FW97VK18CXj1UvcMh88%2F9fEtUmTbJXb8xIW3ggD65R9nuVB4Vw7Ny2eE4vS5Y82zXn0R7tS%2BpTljICffvARXEb8XZtMKe28dMGOrEBRvioZfQnoT8m5aeBxJ6FGgN1tuE%2F9pvLG%2F7WhF9uHuPuduDdOfiqexdwIvqNc4%2FtalDaLsjvpub077%2FVnOnccal8pTyj19Hdx4%2FQHjOsa3%2BswtHv4MLUGs%2Bj85EBN1IBkJTQhwGp6Oi6qQPM5u8t4xdgjmnIVKgCm%2B%2FJF3a%2FQOT3Qazu4i8XQbGprd0LNuw%2B5IFHlYkVC9EbasjY28ro7DPSL1ULntsVWpnu9mQyxoHw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4RRPWT6V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T114757Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dd4aad05621f7a9737728993992080adcec914155abd4eb16d8d34af931110e6\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102212\/IMG_4900-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAQaCWV1LXdlc3QtMSJHMEUCIDPja6XT47aT1tMJSWJk1xPC6J4l2vg2sgvKSmP%2ByUJfAiEAojvDu2vXlsH2NPPxAw53cZkjP%2FpqXN%2BHgS8DM7nGlHsqwgUIzf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDE1%2F0pWctPoV17l4zSqWBSA0KKWssuae6iVKBox2moXX0racUDpdESgkucIN542Oh6UN%2BMdePs3cgCdmIkCXBzhbu7wzHG6gz62htmtgrj8s9oxXtquGWj7hMXGSLjvw0f5SEjNulirIrYHW3id%2BnI7M8O%2FDMw%2FyhH1upUYO3J9Cr7mgxim3ZPmjywhBHrQwJ3NOvR3pmCOLbxSqEgVqOecEiqFoF7w3t9a%2F83gDIgpHvMG0txF%2BgXtcyslOCcVQlgAFJAtWlzKTIPB1FR4KReCngseasLmHOF2TAT3vt8NhBmHEvTjhVCBr6NfCIW%2F953kkiM5IjQnBnfMt984nilQDDBhAHY1SF7g5yj1Aj8iHdBA%2F5ritL0wPlLXA%2B1eyrZHGXmQso6xt9ElLNrmuR%2FM0FGDCs88abD4psJ%2FKsQ7tJwaM8VDfkL8Ng6tiDkXCN0fpJcu3Q2yZihfeAtBUb42GV%2FfyKFG9V5I1H8ZjIchsjdXrvnmMJ5NysG0SHxSEsZ4uVkvjkZ8OeO3OHCF1kemQM3NY%2FyuOQJJEVge1RDSQ5baSeCU0GpgW2Fc9zdt32FVgv%2BzUIMNwY271whTLSBD0fRs%2FFzq4vhwbMw2wwn5gxEdYRfYWnuNWEnHJ%2B0ile6Cx5xvHef4ICynG%2FeQLU4gec2CYSXuPRaZDyBAMQjTyx6wPWLLkUGzv4HWa4%2BYwqV1nJJReWBJzN5pEsk3F9AIJiTLC3R1AVM5jPJMnsn%2BwEtZXrr4shw0cxf5vVJHopbNRZjBhzjZxN23kI9ZQpANlKEEdKY%2BD0k7C424zfhQxHt%2FW97VK18CXj1UvcMh88%2F9fEtUmTbJXb8xIW3ggD65R9nuVB4Vw7Ny2eE4vS5Y82zXn0R7tS%2BpTljICffvARXEb8XZtMKe28dMGOrEBRvioZfQnoT8m5aeBxJ6FGgN1tuE%2F9pvLG%2F7WhF9uHuPuduDdOfiqexdwIvqNc4%2FtalDaLsjvpub077%2FVnOnccal8pTyj19Hdx4%2FQHjOsa3%2BswtHv4MLUGs%2Bj85EBN1IBkJTQhwGp6Oi6qQPM5u8t4xdgjmnIVKgCm%2B%2FJF3a%2FQOT3Qazu4i8XQbGprd0LNuw%2B5IFHlYkVC9EbasjY28ro7DPSL1ULntsVWpnu9mQyxoHw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4RRPWT6V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T114757Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dd4aad05621f7a9737728993992080adcec914155abd4eb16d8d34af931110e6 300w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102212\/IMG_4900-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAQaCWV1LXdlc3QtMSJHMEUCIDPja6XT47aT1tMJSWJk1xPC6J4l2vg2sgvKSmP%2ByUJfAiEAojvDu2vXlsH2NPPxAw53cZkjP%2FpqXN%2BHgS8DM7nGlHsqwgUIzf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDE1%2F0pWctPoV17l4zSqWBSA0KKWssuae6iVKBox2moXX0racUDpdESgkucIN542Oh6UN%2BMdePs3cgCdmIkCXBzhbu7wzHG6gz62htmtgrj8s9oxXtquGWj7hMXGSLjvw0f5SEjNulirIrYHW3id%2BnI7M8O%2FDMw%2FyhH1upUYO3J9Cr7mgxim3ZPmjywhBHrQwJ3NOvR3pmCOLbxSqEgVqOecEiqFoF7w3t9a%2F83gDIgpHvMG0txF%2BgXtcyslOCcVQlgAFJAtWlzKTIPB1FR4KReCngseasLmHOF2TAT3vt8NhBmHEvTjhVCBr6NfCIW%2F953kkiM5IjQnBnfMt984nilQDDBhAHY1SF7g5yj1Aj8iHdBA%2F5ritL0wPlLXA%2B1eyrZHGXmQso6xt9ElLNrmuR%2FM0FGDCs88abD4psJ%2FKsQ7tJwaM8VDfkL8Ng6tiDkXCN0fpJcu3Q2yZihfeAtBUb42GV%2FfyKFG9V5I1H8ZjIchsjdXrvnmMJ5NysG0SHxSEsZ4uVkvjkZ8OeO3OHCF1kemQM3NY%2FyuOQJJEVge1RDSQ5baSeCU0GpgW2Fc9zdt32FVgv%2BzUIMNwY271whTLSBD0fRs%2FFzq4vhwbMw2wwn5gxEdYRfYWnuNWEnHJ%2B0ile6Cx5xvHef4ICynG%2FeQLU4gec2CYSXuPRaZDyBAMQjTyx6wPWLLkUGzv4HWa4%2BYwqV1nJJReWBJzN5pEsk3F9AIJiTLC3R1AVM5jPJMnsn%2BwEtZXrr4shw0cxf5vVJHopbNRZjBhzjZxN23kI9ZQpANlKEEdKY%2BD0k7C424zfhQxHt%2FW97VK18CXj1UvcMh88%2F9fEtUmTbJXb8xIW3ggD65R9nuVB4Vw7Ny2eE4vS5Y82zXn0R7tS%2BpTljICffvARXEb8XZtMKe28dMGOrEBRvioZfQnoT8m5aeBxJ6FGgN1tuE%2F9pvLG%2F7WhF9uHuPuduDdOfiqexdwIvqNc4%2FtalDaLsjvpub077%2FVnOnccal8pTyj19Hdx4%2FQHjOsa3%2BswtHv4MLUGs%2Bj85EBN1IBkJTQhwGp6Oi6qQPM5u8t4xdgjmnIVKgCm%2B%2FJF3a%2FQOT3Qazu4i8XQbGprd0LNuw%2B5IFHlYkVC9EbasjY28ro7DPSL1ULntsVWpnu9mQyxoHw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4RRPWT6V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T114757Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4b6d964b7f6bc26009768444b08f8fb1d5eac16f1d9061f1a31d7daedd0f5090 768w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102212\/IMG_4900-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAQaCWV1LXdlc3QtMSJHMEUCIDPja6XT47aT1tMJSWJk1xPC6J4l2vg2sgvKSmP%2ByUJfAiEAojvDu2vXlsH2NPPxAw53cZkjP%2FpqXN%2BHgS8DM7nGlHsqwgUIzf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDE1%2F0pWctPoV17l4zSqWBSA0KKWssuae6iVKBox2moXX0racUDpdESgkucIN542Oh6UN%2BMdePs3cgCdmIkCXBzhbu7wzHG6gz62htmtgrj8s9oxXtquGWj7hMXGSLjvw0f5SEjNulirIrYHW3id%2BnI7M8O%2FDMw%2FyhH1upUYO3J9Cr7mgxim3ZPmjywhBHrQwJ3NOvR3pmCOLbxSqEgVqOecEiqFoF7w3t9a%2F83gDIgpHvMG0txF%2BgXtcyslOCcVQlgAFJAtWlzKTIPB1FR4KReCngseasLmHOF2TAT3vt8NhBmHEvTjhVCBr6NfCIW%2F953kkiM5IjQnBnfMt984nilQDDBhAHY1SF7g5yj1Aj8iHdBA%2F5ritL0wPlLXA%2B1eyrZHGXmQso6xt9ElLNrmuR%2FM0FGDCs88abD4psJ%2FKsQ7tJwaM8VDfkL8Ng6tiDkXCN0fpJcu3Q2yZihfeAtBUb42GV%2FfyKFG9V5I1H8ZjIchsjdXrvnmMJ5NysG0SHxSEsZ4uVkvjkZ8OeO3OHCF1kemQM3NY%2FyuOQJJEVge1RDSQ5baSeCU0GpgW2Fc9zdt32FVgv%2BzUIMNwY271whTLSBD0fRs%2FFzq4vhwbMw2wwn5gxEdYRfYWnuNWEnHJ%2B0ile6Cx5xvHef4ICynG%2FeQLU4gec2CYSXuPRaZDyBAMQjTyx6wPWLLkUGzv4HWa4%2BYwqV1nJJReWBJzN5pEsk3F9AIJiTLC3R1AVM5jPJMnsn%2BwEtZXrr4shw0cxf5vVJHopbNRZjBhzjZxN23kI9ZQpANlKEEdKY%2BD0k7C424zfhQxHt%2FW97VK18CXj1UvcMh88%2F9fEtUmTbJXb8xIW3ggD65R9nuVB4Vw7Ny2eE4vS5Y82zXn0R7tS%2BpTljICffvARXEb8XZtMKe28dMGOrEBRvioZfQnoT8m5aeBxJ6FGgN1tuE%2F9pvLG%2F7WhF9uHuPuduDdOfiqexdwIvqNc4%2FtalDaLsjvpub077%2FVnOnccal8pTyj19Hdx4%2FQHjOsa3%2BswtHv4MLUGs%2Bj85EBN1IBkJTQhwGp6Oi6qQPM5u8t4xdgjmnIVKgCm%2B%2FJF3a%2FQOT3Qazu4i8XQbGprd0LNuw%2B5IFHlYkVC9EbasjY28ro7DPSL1ULntsVWpnu9mQyxoHw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4RRPWT6V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T114757Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=62023e441d6c8b211ba3a64103a691053555746b5dee19df0bffaa772eb6146a 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102212\/IMG_4900.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/2019\/12\/20\/mindfulness-malteasers\/img_4901\/'><img decoding=\"async\" width=\"300\" height=\"224\" src=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102217\/IMG_4901-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAQaCWV1LXdlc3QtMSJHMEUCIDPja6XT47aT1tMJSWJk1xPC6J4l2vg2sgvKSmP%2ByUJfAiEAojvDu2vXlsH2NPPxAw53cZkjP%2FpqXN%2BHgS8DM7nGlHsqwgUIzf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDE1%2F0pWctPoV17l4zSqWBSA0KKWssuae6iVKBox2moXX0racUDpdESgkucIN542Oh6UN%2BMdePs3cgCdmIkCXBzhbu7wzHG6gz62htmtgrj8s9oxXtquGWj7hMXGSLjvw0f5SEjNulirIrYHW3id%2BnI7M8O%2FDMw%2FyhH1upUYO3J9Cr7mgxim3ZPmjywhBHrQwJ3NOvR3pmCOLbxSqEgVqOecEiqFoF7w3t9a%2F83gDIgpHvMG0txF%2BgXtcyslOCcVQlgAFJAtWlzKTIPB1FR4KReCngseasLmHOF2TAT3vt8NhBmHEvTjhVCBr6NfCIW%2F953kkiM5IjQnBnfMt984nilQDDBhAHY1SF7g5yj1Aj8iHdBA%2F5ritL0wPlLXA%2B1eyrZHGXmQso6xt9ElLNrmuR%2FM0FGDCs88abD4psJ%2FKsQ7tJwaM8VDfkL8Ng6tiDkXCN0fpJcu3Q2yZihfeAtBUb42GV%2FfyKFG9V5I1H8ZjIchsjdXrvnmMJ5NysG0SHxSEsZ4uVkvjkZ8OeO3OHCF1kemQM3NY%2FyuOQJJEVge1RDSQ5baSeCU0GpgW2Fc9zdt32FVgv%2BzUIMNwY271whTLSBD0fRs%2FFzq4vhwbMw2wwn5gxEdYRfYWnuNWEnHJ%2B0ile6Cx5xvHef4ICynG%2FeQLU4gec2CYSXuPRaZDyBAMQjTyx6wPWLLkUGzv4HWa4%2BYwqV1nJJReWBJzN5pEsk3F9AIJiTLC3R1AVM5jPJMnsn%2BwEtZXrr4shw0cxf5vVJHopbNRZjBhzjZxN23kI9ZQpANlKEEdKY%2BD0k7C424zfhQxHt%2FW97VK18CXj1UvcMh88%2F9fEtUmTbJXb8xIW3ggD65R9nuVB4Vw7Ny2eE4vS5Y82zXn0R7tS%2BpTljICffvARXEb8XZtMKe28dMGOrEBRvioZfQnoT8m5aeBxJ6FGgN1tuE%2F9pvLG%2F7WhF9uHuPuduDdOfiqexdwIvqNc4%2FtalDaLsjvpub077%2FVnOnccal8pTyj19Hdx4%2FQHjOsa3%2BswtHv4MLUGs%2Bj85EBN1IBkJTQhwGp6Oi6qQPM5u8t4xdgjmnIVKgCm%2B%2FJF3a%2FQOT3Qazu4i8XQbGprd0LNuw%2B5IFHlYkVC9EbasjY28ro7DPSL1ULntsVWpnu9mQyxoHw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4RRPWT6V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T114757Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7da1c5de3c28b27784d766a3b47f9665731219acbdda94cf6692a119d36f7cc1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102217\/IMG_4901-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAQaCWV1LXdlc3QtMSJHMEUCIDPja6XT47aT1tMJSWJk1xPC6J4l2vg2sgvKSmP%2ByUJfAiEAojvDu2vXlsH2NPPxAw53cZkjP%2FpqXN%2BHgS8DM7nGlHsqwgUIzf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDE1%2F0pWctPoV17l4zSqWBSA0KKWssuae6iVKBox2moXX0racUDpdESgkucIN542Oh6UN%2BMdePs3cgCdmIkCXBzhbu7wzHG6gz62htmtgrj8s9oxXtquGWj7hMXGSLjvw0f5SEjNulirIrYHW3id%2BnI7M8O%2FDMw%2FyhH1upUYO3J9Cr7mgxim3ZPmjywhBHrQwJ3NOvR3pmCOLbxSqEgVqOecEiqFoF7w3t9a%2F83gDIgpHvMG0txF%2BgXtcyslOCcVQlgAFJAtWlzKTIPB1FR4KReCngseasLmHOF2TAT3vt8NhBmHEvTjhVCBr6NfCIW%2F953kkiM5IjQnBnfMt984nilQDDBhAHY1SF7g5yj1Aj8iHdBA%2F5ritL0wPlLXA%2B1eyrZHGXmQso6xt9ElLNrmuR%2FM0FGDCs88abD4psJ%2FKsQ7tJwaM8VDfkL8Ng6tiDkXCN0fpJcu3Q2yZihfeAtBUb42GV%2FfyKFG9V5I1H8ZjIchsjdXrvnmMJ5NysG0SHxSEsZ4uVkvjkZ8OeO3OHCF1kemQM3NY%2FyuOQJJEVge1RDSQ5baSeCU0GpgW2Fc9zdt32FVgv%2BzUIMNwY271whTLSBD0fRs%2FFzq4vhwbMw2wwn5gxEdYRfYWnuNWEnHJ%2B0ile6Cx5xvHef4ICynG%2FeQLU4gec2CYSXuPRaZDyBAMQjTyx6wPWLLkUGzv4HWa4%2BYwqV1nJJReWBJzN5pEsk3F9AIJiTLC3R1AVM5jPJMnsn%2BwEtZXrr4shw0cxf5vVJHopbNRZjBhzjZxN23kI9ZQpANlKEEdKY%2BD0k7C424zfhQxHt%2FW97VK18CXj1UvcMh88%2F9fEtUmTbJXb8xIW3ggD65R9nuVB4Vw7Ny2eE4vS5Y82zXn0R7tS%2BpTljICffvARXEb8XZtMKe28dMGOrEBRvioZfQnoT8m5aeBxJ6FGgN1tuE%2F9pvLG%2F7WhF9uHuPuduDdOfiqexdwIvqNc4%2FtalDaLsjvpub077%2FVnOnccal8pTyj19Hdx4%2FQHjOsa3%2BswtHv4MLUGs%2Bj85EBN1IBkJTQhwGp6Oi6qQPM5u8t4xdgjmnIVKgCm%2B%2FJF3a%2FQOT3Qazu4i8XQbGprd0LNuw%2B5IFHlYkVC9EbasjY28ro7DPSL1ULntsVWpnu9mQyxoHw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4RRPWT6V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T114757Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7da1c5de3c28b27784d766a3b47f9665731219acbdda94cf6692a119d36f7cc1 300w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102217\/IMG_4901-768x574.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAQaCWV1LXdlc3QtMSJHMEUCIDPja6XT47aT1tMJSWJk1xPC6J4l2vg2sgvKSmP%2ByUJfAiEAojvDu2vXlsH2NPPxAw53cZkjP%2FpqXN%2BHgS8DM7nGlHsqwgUIzf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDE1%2F0pWctPoV17l4zSqWBSA0KKWssuae6iVKBox2moXX0racUDpdESgkucIN542Oh6UN%2BMdePs3cgCdmIkCXBzhbu7wzHG6gz62htmtgrj8s9oxXtquGWj7hMXGSLjvw0f5SEjNulirIrYHW3id%2BnI7M8O%2FDMw%2FyhH1upUYO3J9Cr7mgxim3ZPmjywhBHrQwJ3NOvR3pmCOLbxSqEgVqOecEiqFoF7w3t9a%2F83gDIgpHvMG0txF%2BgXtcyslOCcVQlgAFJAtWlzKTIPB1FR4KReCngseasLmHOF2TAT3vt8NhBmHEvTjhVCBr6NfCIW%2F953kkiM5IjQnBnfMt984nilQDDBhAHY1SF7g5yj1Aj8iHdBA%2F5ritL0wPlLXA%2B1eyrZHGXmQso6xt9ElLNrmuR%2FM0FGDCs88abD4psJ%2FKsQ7tJwaM8VDfkL8Ng6tiDkXCN0fpJcu3Q2yZihfeAtBUb42GV%2FfyKFG9V5I1H8ZjIchsjdXrvnmMJ5NysG0SHxSEsZ4uVkvjkZ8OeO3OHCF1kemQM3NY%2FyuOQJJEVge1RDSQ5baSeCU0GpgW2Fc9zdt32FVgv%2BzUIMNwY271whTLSBD0fRs%2FFzq4vhwbMw2wwn5gxEdYRfYWnuNWEnHJ%2B0ile6Cx5xvHef4ICynG%2FeQLU4gec2CYSXuPRaZDyBAMQjTyx6wPWLLkUGzv4HWa4%2BYwqV1nJJReWBJzN5pEsk3F9AIJiTLC3R1AVM5jPJMnsn%2BwEtZXrr4shw0cxf5vVJHopbNRZjBhzjZxN23kI9ZQpANlKEEdKY%2BD0k7C424zfhQxHt%2FW97VK18CXj1UvcMh88%2F9fEtUmTbJXb8xIW3ggD65R9nuVB4Vw7Ny2eE4vS5Y82zXn0R7tS%2BpTljICffvARXEb8XZtMKe28dMGOrEBRvioZfQnoT8m5aeBxJ6FGgN1tuE%2F9pvLG%2F7WhF9uHuPuduDdOfiqexdwIvqNc4%2FtalDaLsjvpub077%2FVnOnccal8pTyj19Hdx4%2FQHjOsa3%2BswtHv4MLUGs%2Bj85EBN1IBkJTQhwGp6Oi6qQPM5u8t4xdgjmnIVKgCm%2B%2FJF3a%2FQOT3Qazu4i8XQbGprd0LNuw%2B5IFHlYkVC9EbasjY28ro7DPSL1ULntsVWpnu9mQyxoHw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4RRPWT6V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T114757Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=42d33e7414304f157524c4a8713da479bdba5e9a965f9f4ff76b6a2962895630 768w, https:\/\/glow-prod-sh.s3.eu-west-1.amazonaws.com\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102217\/IMG_4901-1024x765.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAQaCWV1LXdlc3QtMSJHMEUCIDPja6XT47aT1tMJSWJk1xPC6J4l2vg2sgvKSmP%2ByUJfAiEAojvDu2vXlsH2NPPxAw53cZkjP%2FpqXN%2BHgS8DM7nGlHsqwgUIzf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDE1%2F0pWctPoV17l4zSqWBSA0KKWssuae6iVKBox2moXX0racUDpdESgkucIN542Oh6UN%2BMdePs3cgCdmIkCXBzhbu7wzHG6gz62htmtgrj8s9oxXtquGWj7hMXGSLjvw0f5SEjNulirIrYHW3id%2BnI7M8O%2FDMw%2FyhH1upUYO3J9Cr7mgxim3ZPmjywhBHrQwJ3NOvR3pmCOLbxSqEgVqOecEiqFoF7w3t9a%2F83gDIgpHvMG0txF%2BgXtcyslOCcVQlgAFJAtWlzKTIPB1FR4KReCngseasLmHOF2TAT3vt8NhBmHEvTjhVCBr6NfCIW%2F953kkiM5IjQnBnfMt984nilQDDBhAHY1SF7g5yj1Aj8iHdBA%2F5ritL0wPlLXA%2B1eyrZHGXmQso6xt9ElLNrmuR%2FM0FGDCs88abD4psJ%2FKsQ7tJwaM8VDfkL8Ng6tiDkXCN0fpJcu3Q2yZihfeAtBUb42GV%2FfyKFG9V5I1H8ZjIchsjdXrvnmMJ5NysG0SHxSEsZ4uVkvjkZ8OeO3OHCF1kemQM3NY%2FyuOQJJEVge1RDSQ5baSeCU0GpgW2Fc9zdt32FVgv%2BzUIMNwY271whTLSBD0fRs%2FFzq4vhwbMw2wwn5gxEdYRfYWnuNWEnHJ%2B0ile6Cx5xvHef4ICynG%2FeQLU4gec2CYSXuPRaZDyBAMQjTyx6wPWLLkUGzv4HWa4%2BYwqV1nJJReWBJzN5pEsk3F9AIJiTLC3R1AVM5jPJMnsn%2BwEtZXrr4shw0cxf5vVJHopbNRZjBhzjZxN23kI9ZQpANlKEEdKY%2BD0k7C424zfhQxHt%2FW97VK18CXj1UvcMh88%2F9fEtUmTbJXb8xIW3ggD65R9nuVB4Vw7Ny2eE4vS5Y82zXn0R7tS%2BpTljICffvARXEb8XZtMKe28dMGOrEBRvioZfQnoT8m5aeBxJ6FGgN1tuE%2F9pvLG%2F7WhF9uHuPuduDdOfiqexdwIvqNc4%2FtalDaLsjvpub077%2FVnOnccal8pTyj19Hdx4%2FQHjOsa3%2BswtHv4MLUGs%2Bj85EBN1IBkJTQhwGp6Oi6qQPM5u8t4xdgjmnIVKgCm%2B%2FJF3a%2FQOT3Qazu4i8XQbGprd0LNuw%2B5IFHlYkVC9EbasjY28ro7DPSL1ULntsVWpnu9mQyxoHw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4RRPWT6V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T114757Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=81fd7195e11b314432f9b6b5169f648f53193d95146b9ae01334c0bc49e1f3a1 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whiteness67\/uploads\/sites\/2374\/2019\/12\/20102217\/IMG_4901.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>We have really enjoyed our block of mindfulness with Mrs Isbister. Today we learned to use our skills to eat mindfully using all of our senses &#8211; yum!<\/p>\n","protected":false},"author":2482,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,55],"tags":[],"class_list":["post-1310","post","type-post","status-publish","format-standard","hentry","category-health-and-wellbeing","category-rme"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/wp-json\/wp\/v2\/posts\/1310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/wp-json\/wp\/v2\/users\/2482"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/wp-json\/wp\/v2\/comments?post=1310"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/wp-json\/wp\/v2\/posts\/1310\/revisions"}],"predecessor-version":[{"id":1317,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/wp-json\/wp\/v2\/posts\/1310\/revisions\/1317"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/wp-json\/wp\/v2\/media?parent=1310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/wp-json\/wp\/v2\/categories?post=1310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whiteness67\/wp-json\/wp\/v2\/tags?post=1310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}