{"id":3059,"date":"2020-06-22T07:55:53","date_gmt":"2020-06-22T07:55:53","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/whalsayschoolweb\/?p=3059"},"modified":"2023-01-17T22:11:13","modified_gmt":"2023-01-17T22:11:13","slug":"primary-health-and-wellbeing-week%f0%9f%8f%83%e2%80%8d%e2%99%82%ef%b8%8f%f0%9f%a4%b8%e2%80%8d%e2%99%80%ef%b8%8f%f0%9f%98%81","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/whalsayschoolarchiveposts\/2020\/06\/22\/primary-health-and-wellbeing-week%f0%9f%8f%83%e2%80%8d%e2%99%82%ef%b8%8f%f0%9f%a4%b8%e2%80%8d%e2%99%80%ef%b8%8f%f0%9f%98%81\/","title":{"rendered":"Primary Health and Wellbeing Week\ud83c\udfc3\u200d\u2642\ufe0f\ud83e\udd38\u200d\u2640\ufe0f\ud83d\ude01"},"content":{"rendered":"<p>Welcome to Health and Wellbeing week for Early Years to P6 bairns!<\/p>\n<p>&nbsp;<\/p>\n<p>Following feedback from Little Lights Week, we decided to have Health and Wellbeing week which also includes a Sports Day seeing as we missed Sports Day last week &#8211; which was beautiful and sunny! Following feedback from Little Lights week we have included some extra activities and for more information and ideas please look at the Health and Wellbeing <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/whalsayschoolweb\/learning-at-home\/health-and-wellbeing\/\">Blog<\/a>.<\/p>\n<p>There are 4 areas with at least 4 activities to complete in each<\/p>\n<ul>\n<li>Sports Week<\/li>\n<li>Food and Health<\/li>\n<li>Social and Emotional Health<\/li>\n<li>Nature Nudge<\/li>\n<\/ul>\n<p>Again, activities are to be completed as a family and please feel free to email photos to your teachers for us to put on the blog. There is no set day for Sports Day so check the forecast for the week. Early Years pupil can stick with their activities or join in with the Primary activities and the same applies for Primary &#8211; I bet some bairns would love to get stuck into messy play!<\/p>\n<p>Paper packs of printouts are available in the Primary porch for collection otherwise click on the links below for activities.<\/p>\n<p>Have fun and do what you can \ud83d\ude0a<\/p>\n<p>Miss Irvine<\/p>\n<p>&nbsp;<\/p>\n<h2>Early Years<\/h2>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whalsayschoolarchiveposts\/uploads\/sites\/3471\/2020\/06\/17151852\/Early-Years.docx\">Activities<\/a> &#8211; including sports<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whalsayschoolarchiveposts\/uploads\/sites\/3471\/2020\/06\/17151851\/Ey-recipes.docx\">Messy play recipes<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Sports Week\u00a0<\/strong><\/h2>\n<p>Please email photos, videos and completed sheets to gw17spenceelspethmar@glow.shetland.sch.uk<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whalsayschoolarchiveposts\/uploads\/sites\/3471\/2020\/06\/17151846\/Sports-day-p1-3.docx\">P1-3 Sports Day<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whalsayschoolarchiveposts\/uploads\/sites\/3471\/2020\/06\/17151851\/P4-7-sports-day-overview.docx\">P4-7 Sports Day<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Food and Health\u00a0<\/strong><\/h2>\n<ul>\n<li><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whalsayschoolarchiveposts\/uploads\/sites\/3471\/2020\/06\/17151850\/Wibble-wobble.docx\">Wibble wobble, jelly on a plate<\/a><\/li>\n<li><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whalsayschoolarchiveposts\/uploads\/sites\/3471\/2020\/06\/17151850\/Bread-Art.docx\">Bread Art<\/a><\/li>\n<li><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whalsayschoolarchiveposts\/uploads\/sites\/3471\/2020\/06\/17151850\/Creative-5-a-Day.docx\">Creative 5 a Day<\/a><\/li>\n<li><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whalsayschoolarchiveposts\/uploads\/sites\/3471\/2020\/06\/17151850\/HWB-Activities-Food-and-Health2.docx\">Eatwell Guide<\/a><\/li>\n<\/ul>\n<p>Additional Food and Health activities<\/p>\n<ul>\n<li>Look <a href=\"https:\/\/www.foodafactoflife.org.uk\/3-5-years\/healthy-eating\/eatwell-guide\/\"><strong>here<\/strong> <\/a><strong>\u00a0and <a href=\"http:\/\/archive.foodafactoflife.org.uk\/QuickLinks.aspx?contentType=2&amp;PageIndex=5\">here<\/a><\/strong>\u00a0for more information and activities about the Eatwell Guide<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>Social and Emotional Health<\/strong><\/h2>\n<ul>\n<li><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whalsayschoolarchiveposts\/uploads\/sites\/3471\/2020\/06\/17151848\/Guess-the-Film.docx\">Guess the Film<\/a><\/li>\n<li><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whalsayschoolarchiveposts\/uploads\/sites\/3471\/2020\/06\/17151848\/Make-a-lockdown-capsule-or-memory-box.docx\">Lockdown capsule or Memory Box<\/a><\/li>\n<li><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whalsayschoolarchiveposts\/uploads\/sites\/3471\/2020\/06\/17151849\/Mindfulness-Jar.docx\">Mindfulness Jar<\/a><\/li>\n<li><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whalsayschoolarchiveposts\/uploads\/sites\/3471\/2020\/06\/17151845\/Out-and-About-in-Whalsay.docx\">Out and About photo challenge<\/a><\/li>\n<\/ul>\n<p>Additional Social and Emotional health activities<\/p>\n<ul>\n<li><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whalsayschoolarchiveposts\/uploads\/sites\/3471\/2020\/06\/17151846\/t-he-456-mindfulness-challenge-cards_ver_2.pdf\">Mindfulness cards<\/a><\/li>\n<li><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whalsayschoolarchiveposts\/uploads\/sites\/3471\/2020\/06\/17151848\/us-p-12-mindful-minute-brainbreak-cards_ver_2.pdf\">Brain Break cards<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>Nature Nudge<\/strong><\/h2>\n<p>Activities from the <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/digitalschoolhub\/pupils\/nature-nudge\/\">Nature Nudge Blog\u00a0<\/a><\/p>\n<p>Choose 1 activity from <strong>each<\/strong> heading or more if you are having fun!<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Peerie Hames<\/u><\/strong><\/p>\n<p>Watch the short clip \u2018Peerie Hames\u2019 found <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/digitalschoolhub\/pupils\/nature-nudge\/\">here<\/a><\/p>\n<ul>\n<li>Create a <a href=\"https:\/\/www.rspb.org.uk\/fun-and-learning\/for-families\/family-wild-challenge\/activities\/build-a-minibeast-hotel\/\">minibeast hotel<\/a><\/li>\n<li>Take part in the bumble bee or butterfly survey, information found <a href=\"https:\/\/shetlandcommunitywildlife.org\/project\">here\u00a0<\/a><\/li>\n<li>Choose an animal of your choice and do some research on it. Draw it\u2019s habitat and write about what it would be like to live there.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><u>Crangs and Thangs<\/u><\/strong><\/p>\n<p>Watch the short clip \u2018Crangs and Thangs\u2019 found <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/digitalschoolhub\/pupils\/nature-nudge\/\">here\u00a0<\/a><\/p>\n<ul>\n<li>Create your own food chain for an animal of your choice<\/li>\n<li>Make your own <a href=\"https:\/\/kidsgardening.org\/wp-content\/uploads\/2018\/03\/Lesson-plans-decomposition-observation.pdf\">decomposition bag<\/a> to see the process of decomposition<\/li>\n<li>When you are out for the daily mile, can you spot any signs of food chains in your surroundings?<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><u>Purlin in da Ebb<\/u><\/strong><\/p>\n<p>Watch the short clip \u2018Purlin in da Ebb\u2019 found <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/digitalschoolhub\/pupils\/nature-nudge\/\">here<\/a><\/p>\n<ul>\n<li>Have a purl in the ebb and see what you can find. Can you see any zones? Did you find any types of feeders? Take some pictures of anything you find and put it safely back<\/li>\n<li>When you are down at the ebb, collect a few pieces of seaweed and use it to make some <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/digitalschoolhub\/uploads\/sites\/3156\/2020\/04\/17100957\/Make-Your-Own-Seaweed-Art.pdf\">seaweed art<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><u>Troo Peerie Eyes<\/u><\/strong><\/p>\n<p>Watch the short clip \u2018Troo Peerie Eyes\u2019 found <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/digitalschoolhub\/pupils\/nature-nudge\/\">here<\/a><\/p>\n<ul>\n<li>What is your favourite thing in nature-plants, flowers, mini beasts, birds, wildlife etc. Choose something you would like to tell us all about just like the bairns in the film clips.<\/li>\n<\/ul>\n<p>You could find out interesting information, draw, sketch, write important facts or even make a short video clip to share with us .Remember to observe things closely and to tell us why you have chosen that thing.<\/p>\n<ul>\n<li>How Does Nature Make you Feel?<\/li>\n<\/ul>\n<p>After spending some time outdoors-maybe at the shore, on the daily mile, in the garden or sitting out in the sun write down your thoughts or feelings about the things in nature that you noticed. Use your senses listen carefully and look closely. What do you hear, see and feel .It might be the sound of the birds or the waves on the shore.<\/p>\n<p>You could write it as a short poem or as a list.<\/p>\n<ul>\n<li>While on you daily mile or exercise time you could fill in the <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whalsayschoolarchiveposts\/uploads\/sites\/3471\/2020\/06\/17151846\/t2-par-41812-naturethemed-weekly-planner-printout-english.pdf\">Nature diary<\/a> with the things that you see and hear in nature all around you.<\/li>\n<li><a href=\"https:\/\/artfulparent.com\/nature-art-for-kids\/\">Nature Art activities\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/whalsayschoolarchiveposts\/uploads\/sites\/3471\/2020\/06\/17151847\/t-tp-2549667-nature-photo-frames-activity-_ver_3-1.pdf\">Nature Photo Frames<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Health and Wellbeing week for Early Years to P6 bairns! &nbsp; Following feedback from Little Lights Week, we decided to have Health and Wellbeing week which also includes a Sports Day seeing as we missed Sports Day last &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/whalsayschoolarchiveposts\/2020\/06\/22\/primary-health-and-wellbeing-week%f0%9f%8f%83%e2%80%8d%e2%99%82%ef%b8%8f%f0%9f%a4%b8%e2%80%8d%e2%99%80%ef%b8%8f%f0%9f%98%81\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1488,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[23,37,11,38,21],"class_list":["post-3059","post","type-post","status-publish","format-standard","hentry","category-health-wellbeing","tag-belonging","tag-confident-individuals","tag-effective-contributors","tag-health-wellbeing","tag-responsible-citizens"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whalsayschoolarchiveposts\/wp-json\/wp\/v2\/posts\/3059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whalsayschoolarchiveposts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whalsayschoolarchiveposts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whalsayschoolarchiveposts\/wp-json\/wp\/v2\/users\/1488"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whalsayschoolarchiveposts\/wp-json\/wp\/v2\/comments?post=3059"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whalsayschoolarchiveposts\/wp-json\/wp\/v2\/posts\/3059\/revisions"}],"predecessor-version":[{"id":4260,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whalsayschoolarchiveposts\/wp-json\/wp\/v2\/posts\/3059\/revisions\/4260"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whalsayschoolarchiveposts\/wp-json\/wp\/v2\/media?parent=3059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whalsayschoolarchiveposts\/wp-json\/wp\/v2\/categories?post=3059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/whalsayschoolarchiveposts\/wp-json\/wp\/v2\/tags?post=3059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}