In PE we are on Fitness.  This is a very energetic block, but also has a lot of factual information.  Here are some of the things we learn and focus on –

• What is fitness – we discussed how fitness can mean our overall state of health and the exercises we can do to keep active.
• Components of fitness – we learnt about the ‘S’ Factor – stamina, suppleness, speed, strength, sustenance, spirit, sleep and skill.
• Participating in different activities to demonstrate a few of the practical ways we can work our fitness, including skipping, running, games, circuits and we even had a shot on the scooter boards to show not all fitness has to be serious, fun is a huge part of it.