{"id":589,"date":"2025-12-08T15:38:17","date_gmt":"2025-12-08T15:38:17","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/?p=589"},"modified":"2025-12-08T15:38:17","modified_gmt":"2025-12-08T15:38:17","slug":"week-5-gymnastics-equipment","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/2025\/12\/08\/week-5-gymnastics-equipment\/","title":{"rendered":"Week 5 Gymnastics &#8211; Equipment"},"content":{"rendered":"<p><strong style=\"font-size: 22px\">Exciting Equipment Updates This Week!<\/strong><\/p>\n<div>\n<p>We\u2019ve made some great changes to our PE setup to keep things fresh and fun for everyone. Here\u2019s what\u2019s new:<\/p>\n<ul>\n<li><strong>4 Sections of the Solid Box<\/strong> \u2013 Perfect for balance and jumping activities.<\/li>\n<li><strong>Springboard at the Bar Box<\/strong> \u2013 Great for practicing vaults and take-offs.<\/li>\n<li><strong>Trampette<\/strong> \u2013 For safe, controlled jumps and landings.<\/li>\n<li><strong>Double Bar<\/strong> \u2013 Ideal for upper body strength and coordination.<\/li>\n<li><strong>High Ladder<\/strong> \u2013 Encourages climbing skills and confidence.<\/li>\n<li><strong>High Bench<\/strong> \u2013 Adds variety for balancing and creative movement.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-590\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131033\/20251128_1217300-203x300.jpg\" alt=\"\" width=\"203\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131033\/20251128_1217300-203x300.jpg 203w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131033\/20251128_1217300-693x1024.jpg 693w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131033\/20251128_1217300-768x1134.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131033\/20251128_1217300.jpg 853w\" sizes=\"auto, (max-width: 203px) 100vw, 203px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-591\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131036\/20251128_121730-189x300.jpg\" alt=\"\" width=\"189\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131036\/20251128_121730-189x300.jpg 189w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131036\/20251128_121730-644x1024.jpg 644w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131036\/20251128_121730-768x1222.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131036\/20251128_121730.jpg 792w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-592\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131038\/20251128_1217350-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131038\/20251128_1217350-214x300.jpg 214w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131038\/20251128_1217350-731x1024.jpg 731w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131038\/20251128_1217350-768x1075.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131038\/20251128_1217350.jpg 900w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-593\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131040\/20251128_121739-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131040\/20251128_121739-180x300.jpg 180w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131040\/20251128_121739-614x1024.jpg 614w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131040\/20251128_121739.jpg 756w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-594\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131043\/20251128_121743-186x300.jpg\" alt=\"\" width=\"186\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131043\/20251128_121743-186x300.jpg 186w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131043\/20251128_121743-636x1024.jpg 636w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131043\/20251128_121743-768x1237.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131043\/20251128_121743.jpg 782w\" sizes=\"auto, (max-width: 186px) 100vw, 186px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-595\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131045\/20251128_1217440-281x300.jpg\" alt=\"\" width=\"281\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131045\/20251128_1217440-281x300.jpg 281w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131045\/20251128_1217440-958x1024.jpg 958w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131045\/20251128_1217440-768x821.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131045\/20251128_1217440.jpg 1179w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-596\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131048\/20251128_121744-252x300.jpg\" alt=\"\" width=\"252\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131048\/20251128_121744-252x300.jpg 252w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131048\/20251128_121744-859x1024.jpg 859w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131048\/20251128_121744-768x915.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131048\/20251128_121744.jpg 1057w\" sizes=\"auto, (max-width: 252px) 100vw, 252px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-597\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131050\/20251128_121752-220x300.jpg\" alt=\"\" width=\"220\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131050\/20251128_121752-220x300.jpg 220w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131050\/20251128_121752-753x1024.jpg 753w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131050\/20251128_121752-768x1045.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131050\/20251128_121752.jpg 926w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-598\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131053\/20251128_121753-192x300.jpg\" alt=\"\" width=\"192\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131053\/20251128_121753-192x300.jpg 192w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131053\/20251128_121753-654x1024.jpg 654w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131053\/20251128_121753-768x1202.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131053\/20251128_121753.jpg 805w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-599\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131055\/20251128_1217550-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131055\/20251128_1217550-180x300.jpg 180w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131055\/20251128_1217550-615x1024.jpg 615w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131055\/20251128_1217550.jpg 683w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-600\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131056\/20251128_121755-175x300.jpg\" alt=\"\" width=\"175\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131056\/20251128_121755-175x300.jpg 175w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131056\/20251128_121755-597x1024.jpg 597w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131056\/20251128_121755.jpg 628w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-601\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131058\/20251128_1218390-149x300.jpg\" alt=\"\" width=\"149\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131058\/20251128_1218390-149x300.jpg 149w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131058\/20251128_1218390-507x1024.jpg 507w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131058\/20251128_1218390.jpg 624w\" sizes=\"auto, (max-width: 149px) 100vw, 149px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-602\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131101\/20251128_1218470-204x300.jpg\" alt=\"\" width=\"204\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131101\/20251128_1218470-204x300.jpg 204w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131101\/20251128_1218470-695x1024.jpg 695w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131101\/20251128_1218470-768x1132.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131101\/20251128_1218470.jpg 855w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-603\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131104\/20251128_121852-300x256.jpg\" alt=\"\" width=\"300\" height=\"256\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131104\/20251128_121852-300x256.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131104\/20251128_121852-1024x874.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131104\/20251128_121852-768x655.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131104\/20251128_121852.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-604\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131107\/20251128_121853-300x214.jpg\" alt=\"\" width=\"300\" height=\"214\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131107\/20251128_121853-300x214.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131107\/20251128_121853-1024x731.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131107\/20251128_121853-768x549.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131107\/20251128_121853.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-605\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131109\/20251128_121857-221x300.jpg\" alt=\"\" width=\"221\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131109\/20251128_121857-221x300.jpg 221w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131109\/20251128_121857-755x1024.jpg 755w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131109\/20251128_121857-768x1042.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131109\/20251128_121857.jpg 824w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-606\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131111\/20251128_121859-144x300.jpg\" alt=\"\" width=\"144\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131111\/20251128_121859-144x300.jpg 144w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131111\/20251128_121859-491x1024.jpg 491w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131111\/20251128_121859.jpg 604w\" sizes=\"auto, (max-width: 144px) 100vw, 144px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-607\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131113\/20251128_121914-134x300.jpg\" alt=\"\" width=\"134\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131113\/20251128_121914-134x300.jpg 134w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131113\/20251128_121914-458x1024.jpg 458w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131113\/20251128_121914.jpg 564w\" sizes=\"auto, (max-width: 134px) 100vw, 134px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-608\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131115\/20251128_121922-220x300.jpg\" alt=\"\" width=\"220\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131115\/20251128_121922-220x300.jpg 220w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131115\/20251128_121922-749x1024.jpg 749w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131115\/20251128_121922-768x1050.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131115\/20251128_121922.jpg 922w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-609\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131118\/20251128_121931-223x300.jpg\" alt=\"\" width=\"223\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131118\/20251128_121931-223x300.jpg 223w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131118\/20251128_121931-762x1024.jpg 762w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131118\/20251128_121931-768x1032.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131118\/20251128_121931.jpg 938w\" sizes=\"auto, (max-width: 223px) 100vw, 223px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-610\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131121\/20251128_121934-244x300.jpg\" alt=\"\" width=\"244\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131121\/20251128_121934-244x300.jpg 244w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131121\/20251128_121934-831x1024.jpg 831w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131121\/20251128_121934-768x946.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131121\/20251128_121934.jpg 1023w\" sizes=\"auto, (max-width: 244px) 100vw, 244px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-611\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131123\/20251128_1220050-165x300.jpg\" alt=\"\" width=\"165\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131123\/20251128_1220050-165x300.jpg 165w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131123\/20251128_1220050-562x1024.jpg 562w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131123\/20251128_1220050.jpg 692w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-612\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131126\/20251128_1220051-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131126\/20251128_1220051-212x300.jpg 212w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131126\/20251128_1220051-725x1024.jpg 725w, 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size-medium wp-image-618\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131142\/20251128_122326-245x300.jpg\" alt=\"\" width=\"245\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131142\/20251128_122326-245x300.jpg 245w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131142\/20251128_122326-837x1024.jpg 837w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131142\/20251128_122326-768x940.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131142\/20251128_122326.jpg 873w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-619\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131145\/20251128_122328-300x238.jpg\" alt=\"\" width=\"300\" height=\"238\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131145\/20251128_122328-300x238.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131145\/20251128_122328-1024x813.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131145\/20251128_122328-768x610.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131145\/20251128_122328.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-620\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131149\/20251128_1223290-300x231.jpg\" alt=\"\" width=\"300\" height=\"231\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131149\/20251128_1223290-300x231.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131149\/20251128_1223290-1024x788.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131149\/20251128_1223290-768x591.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131149\/20251128_1223290.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-621\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131151\/20251128_122336-281x300.jpg\" alt=\"\" width=\"281\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131151\/20251128_122336-281x300.jpg 281w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131151\/20251128_122336-959x1024.jpg 959w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131151\/20251128_122336-768x820.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131151\/20251128_122336.jpg 1079w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-622\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131154\/20251128_122338-127x300.jpg\" alt=\"\" width=\"127\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131154\/20251128_122338-127x300.jpg 127w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131154\/20251128_122338-433x1024.jpg 433w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131154\/20251128_122338.jpg 533w\" sizes=\"auto, (max-width: 127px) 100vw, 127px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-623\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131157\/20251128_122340-291x300.jpg\" alt=\"\" width=\"291\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131157\/20251128_122340-291x300.jpg 291w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131157\/20251128_122340-994x1024.jpg 994w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131157\/20251128_122340-768x791.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131157\/20251128_122340.jpg 1223w\" sizes=\"auto, (max-width: 291px) 100vw, 291px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-624\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131200\/20251128_1223410-186x300.jpg\" alt=\"\" width=\"186\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131200\/20251128_1223410-186x300.jpg 186w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131200\/20251128_1223410-636x1024.jpg 636w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131200\/20251128_1223410-768x1237.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131200\/20251128_1223410.jpg 782w\" sizes=\"auto, (max-width: 186px) 100vw, 186px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-625\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131203\/20251128_122343-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131203\/20251128_122343-208x300.jpg 208w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131203\/20251128_122343-710x1024.jpg 710w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131203\/20251128_122343-768x1107.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131203\/20251128_122343.jpg 874w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-626\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131205\/20251128_122353-133x300.jpg\" alt=\"\" width=\"133\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131205\/20251128_122353-133x300.jpg 133w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131205\/20251128_122353-455x1024.jpg 455w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131205\/20251128_122353.jpg 560w\" sizes=\"auto, (max-width: 133px) 100vw, 133px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-627\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131208\/20251128_122357-175x300.jpg\" alt=\"\" width=\"175\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131208\/20251128_122357-175x300.jpg 175w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131208\/20251128_122357-596x1024.jpg 596w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131208\/20251128_122357.jpg 733w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-628\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131210\/20251128_1223581-143x300.jpg\" alt=\"\" width=\"143\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131210\/20251128_1223581-143x300.jpg 143w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131210\/20251128_1223581-488x1024.jpg 488w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131210\/20251128_1223581.jpg 600w\" sizes=\"auto, (max-width: 143px) 100vw, 143px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-629\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131212\/20251128_122402-163x300.jpg\" alt=\"\" width=\"163\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131212\/20251128_122402-163x300.jpg 163w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131212\/20251128_122402-555x1024.jpg 555w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131212\/20251128_122402.jpg 571w\" sizes=\"auto, (max-width: 163px) 100vw, 163px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-630\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131215\/20251128_1224030-123x300.jpg\" alt=\"\" width=\"123\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131215\/20251128_1224030-123x300.jpg 123w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131215\/20251128_1224030-419x1024.jpg 419w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131215\/20251128_1224030.jpg 515w\" sizes=\"auto, (max-width: 123px) 100vw, 123px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-631\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131221\/20251128_122405-167x300.jpg\" alt=\"\" width=\"167\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131221\/20251128_122405-167x300.jpg 167w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131221\/20251128_122405-571x1024.jpg 571w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131221\/20251128_122405.jpg 703w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-632\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131224\/20251128_122408-149x300.jpg\" alt=\"\" width=\"149\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131224\/20251128_122408-149x300.jpg 149w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131224\/20251128_122408-509x1024.jpg 509w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131224\/20251128_122408.jpg 626w\" sizes=\"auto, (max-width: 149px) 100vw, 149px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-633\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131227\/20251128_122424-152x300.jpg\" alt=\"\" width=\"152\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131227\/20251128_122424-152x300.jpg 152w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131227\/20251128_122424-518x1024.jpg 518w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131227\/20251128_122424.jpg 637w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-634\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131229\/20251128_122428-217x300.jpg\" alt=\"\" width=\"217\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131229\/20251128_122428-217x300.jpg 217w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131229\/20251128_122428.jpg 661w\" sizes=\"auto, (max-width: 217px) 100vw, 217px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-635\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131231\/20251128_122429-279x300.jpg\" alt=\"\" width=\"279\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131231\/20251128_122429-279x300.jpg 279w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131231\/20251128_122429-953x1024.jpg 953w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131231\/20251128_122429-768x825.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131231\/20251128_122429.jpg 977w\" sizes=\"auto, (max-width: 279px) 100vw, 279px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-636\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131234\/20251128_122435-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131234\/20251128_122435-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131234\/20251128_122435-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131234\/20251128_122435.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-637\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131237\/20251128_122445-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" 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srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131239\/20251128_122446-174x300.jpg 174w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131239\/20251128_122446-594x1024.jpg 594w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131239\/20251128_122446.jpg 678w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-639\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131241\/20251128_122448-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131241\/20251128_122448-200x300.jpg 200w, 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class=\"alignnone size-medium wp-image-642\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131247\/20251128_122501-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131247\/20251128_122501-300x169.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131247\/20251128_122501-1024x576.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131247\/20251128_122501-768x432.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131247\/20251128_122501.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-643\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131249\/20251128_122509-282x300.jpg\" alt=\"\" width=\"282\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131249\/20251128_122509-282x300.jpg 282w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131249\/20251128_122509-768x818.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131249\/20251128_122509.jpg 959w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-644\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131251\/20251128_122727-139x300.jpg\" alt=\"\" width=\"139\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131251\/20251128_122727-139x300.jpg 139w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131251\/20251128_122727-474x1024.jpg 474w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131251\/20251128_122727.jpg 583w\" sizes=\"auto, (max-width: 139px) 100vw, 139px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-645\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131253\/20251128_1228290-162x300.jpg\" alt=\"\" width=\"162\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131253\/20251128_1228290-162x300.jpg 162w, 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size-medium wp-image-648\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131259\/20251128_122843-177x300.jpg\" alt=\"\" width=\"177\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131259\/20251128_122843-177x300.jpg 177w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131259\/20251128_122843-605x1024.jpg 605w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131259\/20251128_122843.jpg 744w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-649\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131302\/20251128_1228530-300x263.jpg\" alt=\"\" width=\"300\" height=\"263\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131302\/20251128_1228530-300x263.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131302\/20251128_1228530-1024x897.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131302\/20251128_1228530-768x673.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131302\/20251128_1228530.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-650\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131304\/20251128_122858-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131304\/20251128_122858-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131304\/20251128_122858-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131304\/20251128_122858.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-651\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131306\/20251128_122905-136x300.jpg\" alt=\"\" width=\"136\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131306\/20251128_122905-136x300.jpg 136w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131306\/20251128_122905-466x1024.jpg 466w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131306\/20251128_122905.jpg 573w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-652\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131308\/20251128_1229090-164x300.jpg\" alt=\"\" width=\"164\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131308\/20251128_1229090-164x300.jpg 164w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131308\/20251128_1229090-561x1024.jpg 561w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131308\/20251128_1229090.jpg 690w\" sizes=\"auto, (max-width: 164px) 100vw, 164px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-653\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131310\/20251128_1229170-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131310\/20251128_1229170-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131310\/20251128_1229170-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131310\/20251128_1229170.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-654\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131312\/20251128_1229201-172x300.jpg\" alt=\"\" width=\"172\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131312\/20251128_1229201-172x300.jpg 172w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131312\/20251128_1229201-588x1024.jpg 588w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131312\/20251128_1229201.jpg 724w\" sizes=\"auto, (max-width: 172px) 100vw, 172px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-655\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131315\/20251128_1229340-206x300.jpg\" alt=\"\" width=\"206\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131315\/20251128_1229340-206x300.jpg 206w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131315\/20251128_1229340-702x1024.jpg 702w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131315\/20251128_1229340-768x1120.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131315\/20251128_1229340.jpg 864w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-656\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131317\/20251128_122937-221x300.jpg\" alt=\"\" width=\"221\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131317\/20251128_122937-221x300.jpg 221w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131317\/20251128_122937-753x1024.jpg 753w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131317\/20251128_122937-768x1044.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131317\/20251128_122937.jpg 927w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-657\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131320\/20251128_122943-274x300.jpg\" alt=\"\" width=\"274\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131320\/20251128_122943-274x300.jpg 274w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131320\/20251128_122943-935x1024.jpg 935w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131320\/20251128_122943-768x841.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131320\/20251128_122943.jpg 1150w\" sizes=\"auto, (max-width: 274px) 100vw, 274px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-658\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131322\/20251128_122948-171x300.jpg\" alt=\"\" width=\"171\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131322\/20251128_122948-171x300.jpg 171w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131322\/20251128_122948-583x1024.jpg 583w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131322\/20251128_122948.jpg 717w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-659\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131323\/20251128_122953-148x300.jpg\" alt=\"\" width=\"148\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131323\/20251128_122953-148x300.jpg 148w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131323\/20251128_122953.jpg 360w\" sizes=\"auto, (max-width: 148px) 100vw, 148px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-660\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131325\/20251128_123006-148x300.jpg\" alt=\"\" width=\"148\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131325\/20251128_123006-148x300.jpg 148w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131325\/20251128_123006-504x1024.jpg 504w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131325\/20251128_123006.jpg 620w\" sizes=\"auto, (max-width: 148px) 100vw, 148px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-661\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131327\/20251128_123019-167x300.jpg\" alt=\"\" width=\"167\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131327\/20251128_123019-167x300.jpg 167w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131327\/20251128_123019-569x1024.jpg 569w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131327\/20251128_123019.jpg 700w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-662\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131330\/20251128_1230230-149x300.jpg\" alt=\"\" width=\"149\" height=\"300\" 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131350\/20251128_123354.jpg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-670\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131353\/20251128_1233571-242x300.jpg\" alt=\"\" width=\"242\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131353\/20251128_1233571-242x300.jpg 242w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131353\/20251128_1233571-826x1024.jpg 826w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131353\/20251128_1233571-768x952.jpg 768w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131355\/20251128_123358.jpg 857w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-672\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131357\/20251128_123403-165x300.jpg\" alt=\"\" width=\"165\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131357\/20251128_123403-165x300.jpg 165w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131357\/20251128_123403-565x1024.jpg 565w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131357\/20251128_123403.jpg 695w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-673\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131400\/20251128_123410-191x300.jpg\" alt=\"\" width=\"191\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131400\/20251128_123410-191x300.jpg 191w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131400\/20251128_123410-653x1024.jpg 653w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131400\/20251128_123410-768x1205.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131400\/20251128_123410.jpg 803w\" sizes=\"auto, (max-width: 191px) 100vw, 191px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-674\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131402\/20251128_1234150-195x300.jpg\" alt=\"\" width=\"195\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131402\/20251128_1234150-195x300.jpg 195w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131402\/20251128_1234150-667x1024.jpg 667w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131402\/20251128_1234150-768x1179.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131402\/20251128_1234150.jpg 821w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-675\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131405\/20251128_123428-250x300.jpg\" alt=\"\" width=\"250\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131405\/20251128_123428-250x300.jpg 250w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131405\/20251128_123428-854x1024.jpg 854w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131405\/20251128_123428-768x921.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131405\/20251128_123428.jpg 1051w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-676\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131408\/20251128_1234420-203x300.jpg\" alt=\"\" width=\"203\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131408\/20251128_1234420-203x300.jpg 203w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131408\/20251128_1234420-692x1024.jpg 692w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131408\/20251128_1234420-768x1137.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131408\/20251128_1234420.jpg 851w\" sizes=\"auto, (max-width: 203px) 100vw, 203px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-677\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131411\/20251128_1234480-260x300.jpg\" alt=\"\" width=\"260\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131411\/20251128_1234480-260x300.jpg 260w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131411\/20251128_1234480-889x1024.jpg 889w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131411\/20251128_1234480-768x885.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131411\/20251128_1234480.jpg 1094w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-678\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131413\/20251128_123500-119x300.jpg\" alt=\"\" width=\"119\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131413\/20251128_123500-119x300.jpg 119w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131413\/20251128_123500-406x1024.jpg 406w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131413\/20251128_123500.jpg 499w\" sizes=\"auto, (max-width: 119px) 100vw, 119px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-679\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131415\/20251128_1235040-97x300.jpg\" alt=\"\" width=\"97\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131415\/20251128_1235040-97x300.jpg 97w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131415\/20251128_1235040-332x1024.jpg 332w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131415\/20251128_1235040.jpg 408w\" sizes=\"auto, (max-width: 97px) 100vw, 97px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-680\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131417\/20251128_1235050-231x300.jpg\" alt=\"\" width=\"231\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131417\/20251128_1235050-231x300.jpg 231w, 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class=\"alignnone size-medium wp-image-682\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131424\/20251128_123604-170x300.jpg\" alt=\"\" width=\"170\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131424\/20251128_123604-170x300.jpg 170w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131424\/20251128_123604-582x1024.jpg 582w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131424\/20251128_123604.jpg 716w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-683\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131429\/20251128_1240230-170x300.jpg\" alt=\"\" width=\"170\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131429\/20251128_1240230-170x300.jpg 170w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131429\/20251128_1240230-581x1024.jpg 581w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131429\/20251128_1240230.jpg 715w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-684\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131432\/20251128_1240330-198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131432\/20251128_1240330-198x300.jpg 198w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131438\/20251128_124043-768x947.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131438\/20251128_124043.jpg 1022w\" sizes=\"auto, (max-width: 243px) 100vw, 243px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-687\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131442\/20251128_124124-195x300.jpg\" alt=\"\" width=\"195\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131442\/20251128_124124-195x300.jpg 195w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131442\/20251128_124124-666x1024.jpg 666w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131442\/20251128_124124-768x1182.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131442\/20251128_124124.jpg 819w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-688\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131445\/20251128_124225-209x300.jpg\" alt=\"\" width=\"209\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131445\/20251128_124225-209x300.jpg 209w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131445\/20251128_124225-714x1024.jpg 714w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131445\/20251128_124225-768x1101.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131445\/20251128_124225.jpg 879w\" sizes=\"auto, (max-width: 209px) 100vw, 209px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-689\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131448\/20251128_1242350-300x217.jpg\" alt=\"\" width=\"300\" height=\"217\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131448\/20251128_1242350-300x217.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131448\/20251128_1242350-1024x741.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131448\/20251128_1242350-768x556.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131448\/20251128_1242350.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-690\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131450\/20251128_1242360-284x300.jpg\" alt=\"\" width=\"284\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131450\/20251128_1242360-284x300.jpg 284w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131450\/20251128_1242360-970x1024.jpg 970w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131450\/20251128_1242360-768x811.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131450\/20251128_1242360.jpg 992w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-691\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131454\/20251128_124239-229x300.jpg\" alt=\"\" width=\"229\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131454\/20251128_124239-229x300.jpg 229w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131454\/20251128_124239-782x1024.jpg 782w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131454\/20251128_124239-768x1006.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131454\/20251128_124239.jpg 962w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-692\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131503\/20251128_124247-190x300.jpg\" alt=\"\" width=\"190\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131503\/20251128_124247-190x300.jpg 190w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131503\/20251128_124247-647x1024.jpg 647w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131503\/20251128_124247-768x1216.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131503\/20251128_124247.jpg 796w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-693\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131507\/20251128_124259-164x300.jpg\" alt=\"\" width=\"164\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131507\/20251128_124259-164x300.jpg 164w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131507\/20251128_124259-561x1024.jpg 561w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131507\/20251128_124259.jpg 690w\" sizes=\"auto, (max-width: 164px) 100vw, 164px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-694\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131510\/20251128_124314-150x300.jpg\" alt=\"\" width=\"150\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131510\/20251128_124314-150x300.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131510\/20251128_124314-511x1024.jpg 511w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131510\/20251128_124314.jpg 629w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-695\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131514\/20251128_1245350-268x300.jpg\" alt=\"\" width=\"268\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131514\/20251128_1245350-268x300.jpg 268w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131514\/20251128_1245350-915x1024.jpg 915w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131514\/20251128_1245350-768x859.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131514\/20251128_1245350.jpg 1126w\" sizes=\"auto, (max-width: 268px) 100vw, 268px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-696\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131518\/20251128_1245360-177x300.jpg\" alt=\"\" width=\"177\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131518\/20251128_1245360-177x300.jpg 177w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131518\/20251128_1245360-605x1024.jpg 605w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131518\/20251128_1245360.jpg 745w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-697\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131521\/20251128_124540-246x300.jpg\" alt=\"\" width=\"246\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131521\/20251128_124540-246x300.jpg 246w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131521\/20251128_124540-840x1024.jpg 840w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131521\/20251128_124540-768x937.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131521\/20251128_124540.jpg 1033w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-698\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131524\/20251128_124548-300x259.jpg\" alt=\"\" width=\"300\" height=\"259\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131524\/20251128_124548-300x259.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131524\/20251128_124548-1024x883.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131524\/20251128_124548-768x662.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131524\/20251128_124548.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-699\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131527\/20251128_124551-175x300.jpg\" alt=\"\" width=\"175\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131527\/20251128_124551-175x300.jpg 175w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131527\/20251128_124551-598x1024.jpg 598w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131527\/20251128_124551.jpg 736w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-700\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131531\/20251128_124559-300x231.jpg\" alt=\"\" width=\"300\" height=\"231\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131531\/20251128_124559-300x231.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131531\/20251128_124559-1024x787.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131531\/20251128_124559-768x591.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131531\/20251128_124559.jpg 1134w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-701\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131533\/20251128_124601-193x300.jpg\" alt=\"\" width=\"193\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131533\/20251128_124601-193x300.jpg 193w, 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size-medium wp-image-712\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131600\/20251128_124829-268x300.jpg\" alt=\"\" width=\"268\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131600\/20251128_124829-268x300.jpg 268w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131600\/20251128_124829-913x1024.jpg 913w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131600\/20251128_124829-768x861.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131600\/20251128_124829.jpg 1124w\" sizes=\"auto, (max-width: 268px) 100vw, 268px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-713\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131602\/20251204_203623-300x243.jpg\" alt=\"\" width=\"300\" height=\"243\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131602\/20251204_203623-300x243.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131602\/20251204_203623-768x621.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131602\/20251204_203623.jpg 1025w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-714\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131603\/20251204_203937-144x300.jpg\" alt=\"\" width=\"144\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131603\/20251204_203937-144x300.jpg 144w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131603\/20251204_203937-492x1024.jpg 492w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131603\/20251204_203937.jpg 521w\" sizes=\"auto, (max-width: 144px) 100vw, 144px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-715\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131605\/20251204_222011-189x300.jpg\" alt=\"\" width=\"189\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131605\/20251204_222011-189x300.jpg 189w, 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src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131608\/20251204_223305-170x300.jpg\" alt=\"\" width=\"170\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131608\/20251204_223305-170x300.jpg 170w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131608\/20251204_223305.jpg 448w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-718\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131609\/20251205_123751-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/12\/08131609\/20251205_123751-300x300.jpg 300w, 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\/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exciting Equipment Updates This Week! We\u2019ve made some great changes to our PE setup to keep things fresh and fun for everyone. Here\u2019s what\u2019s new: 4 Sections of the Solid Box \u2013 Perfect for balance and jumping activities. Springboard at the Bar Box \u2013 Great for practicing vaults and take-offs. Trampette \u2013 For safe, controlled &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/2025\/12\/08\/week-5-gymnastics-equipment\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Week 5 Gymnastics &#8211; Equipment<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":567,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-589","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/wp-json\/wp\/v2\/posts\/589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/wp-json\/wp\/v2\/users\/567"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/wp-json\/wp\/v2\/comments?post=589"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/wp-json\/wp\/v2\/posts\/589\/revisions"}],"predecessor-version":[{"id":720,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/wp-json\/wp\/v2\/posts\/589\/revisions\/720"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/wp-json\/wp\/v2\/media?parent=589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/wp-json\/wp\/v2\/categories?post=589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/wp-json\/wp\/v2\/tags?post=589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}