{"id":440,"date":"2025-11-28T14:43:12","date_gmt":"2025-11-28T14:43:12","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/?p=440"},"modified":"2025-11-28T14:43:12","modified_gmt":"2025-11-28T14:43:12","slug":"pe-week-4-gymnastics-equipment","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/2025\/11\/28\/pe-week-4-gymnastics-equipment\/","title":{"rendered":"PE Week 4 Gymnastics Equipment"},"content":{"rendered":"<h3><strong>This Week\u2019s Equipment Highlights<\/strong><\/h3>\n<ul>\n<li><strong>New Heights:<\/strong> One box was set higher, and another had a lower bench leading up to it, adding variety and challenge.<\/li>\n<li><strong>Ropes Added:<\/strong> The ropes were introduced this week and were a huge hit with the pupils!<\/li>\n<li><strong>Directional Changes:<\/strong> We included a mix of benches, beams, and tables with changes of direction to keep things interesting and engaging.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-441\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133024\/20251121_1215540-162x300.jpg\" alt=\"\" width=\"162\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133024\/20251121_1215540-162x300.jpg 162w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133024\/20251121_1215540-553x1024.jpg 553w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133024\/20251121_1215540.jpg 680w\" sizes=\"auto, (max-width: 162px) 100vw, 162px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-442\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133027\/20251121_1215541-227x300.jpg\" alt=\"\" width=\"227\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133027\/20251121_1215541-227x300.jpg 227w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133027\/20251121_1215541-775x1024.jpg 775w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133027\/20251121_1215541-768x1015.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133027\/20251121_1215541.jpg 953w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-443\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133030\/20251121_1215590-221x300.jpg\" alt=\"\" width=\"221\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133030\/20251121_1215590-221x300.jpg 221w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133030\/20251121_1215590-756x1024.jpg 756w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133030\/20251121_1215590-768x1041.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133030\/20251121_1215590.jpg 930w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-444\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133033\/20251121_121559-206x300.jpg\" alt=\"\" width=\"206\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133033\/20251121_121559-206x300.jpg 206w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133033\/20251121_121559-702x1024.jpg 702w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133033\/20251121_121559-768x1120.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133033\/20251121_121559.jpg 864w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-445\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133035\/20251121_1216030-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133035\/20251121_1216030-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133035\/20251121_1216030-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133035\/20251121_1216030.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-446\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133037\/20251121_1216080-229x300.jpg\" alt=\"\" width=\"229\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133037\/20251121_1216080-229x300.jpg 229w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133037\/20251121_1216080-783x1024.jpg 783w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133037\/20251121_1216080-768x1005.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133037\/20251121_1216080.jpg 963w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-447\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133041\/20251121_1216160-300x287.jpg\" alt=\"\" width=\"300\" height=\"287\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133041\/20251121_1216160-300x287.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133041\/20251121_1216160-1024x979.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133041\/20251121_1216160-768x734.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133041\/20251121_1216160.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-448\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133044\/20251121_1216230-153x300.jpg\" alt=\"\" width=\"153\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133044\/20251121_1216230-153x300.jpg 153w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133044\/20251121_1216230-523x1024.jpg 523w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133044\/20251121_1216230.jpg 643w\" sizes=\"auto, (max-width: 153px) 100vw, 153px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-449\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133049\/20251121_1216231-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133049\/20251121_1216231-240x300.jpg 240w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133049\/20251121_1216231-819x1024.jpg 819w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133049\/20251121_1216231-768x960.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133049\/20251121_1216231.jpg 1008w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-450\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133051\/20251121_1216241-185x300.jpg\" alt=\"\" width=\"185\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133051\/20251121_1216241-185x300.jpg 185w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133051\/20251121_1216241-630x1024.jpg 630w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133051\/20251121_1216241.jpg 636w\" sizes=\"auto, (max-width: 185px) 100vw, 185px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-451\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133054\/20251121_121633-300x249.jpg\" alt=\"\" width=\"300\" height=\"249\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133054\/20251121_121633-300x249.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133054\/20251121_121633-1024x848.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133054\/20251121_121633-768x636.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133054\/20251121_121633.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-452\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133058\/20251121_121635-300x278.jpg\" alt=\"\" width=\"300\" height=\"278\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133058\/20251121_121635-300x278.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133058\/20251121_121635-1024x950.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133058\/20251121_121635-768x713.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133058\/20251121_121635.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-453\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133101\/20251121_121640-279x300.jpg\" alt=\"\" width=\"279\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133101\/20251121_121640-279x300.jpg 279w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133101\/20251121_121640-952x1024.jpg 952w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133101\/20251121_121640-768x826.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133101\/20251121_121640.jpg 1172w\" sizes=\"auto, (max-width: 279px) 100vw, 279px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-454\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133104\/20251121_121642-300x231.jpg\" alt=\"\" width=\"300\" height=\"231\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133104\/20251121_121642-300x231.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133104\/20251121_121642-1024x790.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133104\/20251121_121642-768x592.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133104\/20251121_121642.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-455\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133108\/20251121_121643-287x300.jpg\" alt=\"\" width=\"287\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133108\/20251121_121643-287x300.jpg 287w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133108\/20251121_121643-979x1024.jpg 979w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133108\/20251121_121643-768x803.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133108\/20251121_121643.jpg 1205w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-456\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133112\/20251121_121647-300x287.jpg\" alt=\"\" width=\"300\" height=\"287\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133112\/20251121_121647-300x287.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133112\/20251121_121647-1024x978.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133112\/20251121_121647-768x734.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133112\/20251121_121647.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-457\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133115\/20251121_121654-274x300.jpg\" alt=\"\" width=\"274\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133115\/20251121_121654-274x300.jpg 274w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133115\/20251121_121654-935x1024.jpg 935w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133115\/20251121_121654-768x841.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133115\/20251121_121654.jpg 1150w\" sizes=\"auto, (max-width: 274px) 100vw, 274px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-458\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133119\/20251121_121656-300x246.jpg\" alt=\"\" width=\"300\" height=\"246\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133119\/20251121_121656-300x246.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133119\/20251121_121656-1024x840.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133119\/20251121_121656-768x630.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133119\/20251121_121656.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-459\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133121\/20251121_121657-238x300.jpg\" alt=\"\" width=\"238\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133121\/20251121_121657-238x300.jpg 238w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133121\/20251121_121657-811x1024.jpg 811w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133121\/20251121_121657-768x970.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133121\/20251121_121657.jpg 886w\" sizes=\"auto, (max-width: 238px) 100vw, 238px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-460\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133123\/20251121_121703-156x300.jpg\" alt=\"\" width=\"156\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133123\/20251121_121703-156x300.jpg 156w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133123\/20251121_121703-532x1024.jpg 532w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133123\/20251121_121703.jpg 577w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-461\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133127\/20251121_121709-300x266.jpg\" alt=\"\" width=\"300\" height=\"266\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133127\/20251121_121709-300x266.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133127\/20251121_121709-1024x907.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133127\/20251121_121709-768x680.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133127\/20251121_121709.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-462\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133129\/20251121_121716-255x300.jpg\" alt=\"\" width=\"255\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133129\/20251121_121716-255x300.jpg 255w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133129\/20251121_121716-870x1024.jpg 870w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133129\/20251121_121716-768x904.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133129\/20251121_121716.jpg 1070w\" sizes=\"auto, (max-width: 255px) 100vw, 255px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-463\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133132\/20251121_1217170-174x300.jpg\" alt=\"\" width=\"174\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133132\/20251121_1217170-174x300.jpg 174w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133132\/20251121_1217170-593x1024.jpg 593w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133132\/20251121_1217170.jpg 730w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-464\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133134\/20251121_121725-146x300.jpg\" alt=\"\" width=\"146\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133134\/20251121_121725-146x300.jpg 146w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133134\/20251121_121725-497x1024.jpg 497w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133134\/20251121_121725.jpg 612w\" sizes=\"auto, (max-width: 146px) 100vw, 146px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-465\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133136\/20251121_1217370-229x300.jpg\" alt=\"\" width=\"229\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133136\/20251121_1217370-229x300.jpg 229w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133136\/20251121_1217370-780x1024.jpg 780w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133136\/20251121_1217370-768x1008.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133136\/20251121_1217370.jpg 960w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-466\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133140\/20251121_1217371-216x300.jpg\" alt=\"\" width=\"216\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133140\/20251121_1217371-216x300.jpg 216w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133140\/20251121_1217371-737x1024.jpg 737w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133140\/20251121_1217371-768x1067.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133140\/20251121_1217371.jpg 907w\" sizes=\"auto, (max-width: 216px) 100vw, 216px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-467\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133143\/20251121_121738-292x300.jpg\" alt=\"\" width=\"292\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133143\/20251121_121738-292x300.jpg 292w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133143\/20251121_121738-996x1024.jpg 996w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133143\/20251121_121738-768x790.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133143\/20251121_121738.jpg 1225w\" sizes=\"auto, (max-width: 292px) 100vw, 292px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-468\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133147\/20251121_1217430-247x300.jpg\" alt=\"\" width=\"247\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133147\/20251121_1217430-247x300.jpg 247w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133147\/20251121_1217430-843x1024.jpg 843w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133147\/20251121_1217430-768x933.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133147\/20251121_1217430.jpg 1037w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-469\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133150\/20251121_1217490-198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133150\/20251121_1217490-198x300.jpg 198w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133150\/20251121_1217490-677x1024.jpg 677w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133150\/20251121_1217490-768x1162.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133150\/20251121_1217490.jpg 833w\" sizes=\"auto, (max-width: 198px) 100vw, 198px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-470\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133154\/20251121_1217491-300x292.jpg\" alt=\"\" width=\"300\" height=\"292\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133154\/20251121_1217491-300x292.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133154\/20251121_1217491-1024x996.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133154\/20251121_1217491-768x747.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133154\/20251121_1217491.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-471\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133200\/20251121_121751-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133200\/20251121_121751-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133200\/20251121_121751-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133200\/20251121_121751-rotated.jpg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-472\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133203\/20251121_121754-162x300.jpg\" alt=\"\" width=\"162\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133203\/20251121_121754-162x300.jpg 162w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133203\/20251121_121754-553x1024.jpg 553w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133203\/20251121_121754.jpg 681w\" sizes=\"auto, (max-width: 162px) 100vw, 162px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-473\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133206\/20251121_121757-224x300.jpg\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133206\/20251121_121757-224x300.jpg 224w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133206\/20251121_121757-763x1024.jpg 763w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133206\/20251121_121757-768x1031.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133206\/20251121_121757.jpg 939w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-474\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133210\/20251121_121805-213x300.jpg\" alt=\"\" width=\"213\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133210\/20251121_121805-213x300.jpg 213w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133210\/20251121_121805-727x1024.jpg 727w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133210\/20251121_121805-768x1081.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133210\/20251121_121805.jpg 895w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-475\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133211\/20251121_1218060-103x300.jpg\" alt=\"\" width=\"103\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133211\/20251121_1218060-103x300.jpg 103w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133211\/20251121_1218060-351x1024.jpg 351w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133211\/20251121_1218060.jpg 432w\" sizes=\"auto, (max-width: 103px) 100vw, 103px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-476\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133214\/20251121_1218071-251x300.jpg\" alt=\"\" width=\"251\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133214\/20251121_1218071-251x300.jpg 251w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133214\/20251121_1218071-857x1024.jpg 857w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133214\/20251121_1218071-768x917.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133214\/20251121_1218071.jpg 864w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-477\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133216\/20251121_121815-173x300.jpg\" alt=\"\" width=\"173\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133216\/20251121_121815-173x300.jpg 173w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133216\/20251121_121815-590x1024.jpg 590w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133216\/20251121_121815.jpg 726w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-478\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133219\/20251121_1218241-192x300.jpg\" alt=\"\" width=\"192\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133219\/20251121_1218241-192x300.jpg 192w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133219\/20251121_1218241-657x1024.jpg 657w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133219\/20251121_1218241-768x1198.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133219\/20251121_1218241.jpg 808w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-479\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133222\/20251121_121855-149x300.jpg\" alt=\"\" width=\"149\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133222\/20251121_121855-149x300.jpg 149w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133222\/20251121_121855-509x1024.jpg 509w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133222\/20251121_121855.jpg 626w\" sizes=\"auto, (max-width: 149px) 100vw, 149px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-480\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133226\/20251121_121857-196x300.jpg\" alt=\"\" width=\"196\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133226\/20251121_121857-196x300.jpg 196w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133226\/20251121_121857-668x1024.jpg 668w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133226\/20251121_121857-768x1177.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133226\/20251121_121857.jpg 822w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-481\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133229\/20251121_121911-150x300.jpg\" alt=\"\" width=\"150\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133229\/20251121_121911-150x300.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133229\/20251121_121911-511x1024.jpg 511w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133229\/20251121_121911.jpg 629w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-482\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133231\/20251121_121912-198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133231\/20251121_121912-198x300.jpg 198w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133231\/20251121_121912-675x1024.jpg 675w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133231\/20251121_121912-768x1166.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133231\/20251121_121912.jpg 830w\" sizes=\"auto, (max-width: 198px) 100vw, 198px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-483\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133233\/20251121_121914-155x300.jpg\" alt=\"\" width=\"155\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133233\/20251121_121914-155x300.jpg 155w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133233\/20251121_121914-528x1024.jpg 528w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133233\/20251121_121914.jpg 650w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-484\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133235\/20251121_122008-122x300.jpg\" alt=\"\" width=\"122\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133235\/20251121_122008-122x300.jpg 122w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133235\/20251121_122008-417x1024.jpg 417w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133235\/20251121_122008.jpg 513w\" sizes=\"auto, (max-width: 122px) 100vw, 122px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-485\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133236\/20251121_122017-129x300.jpg\" alt=\"\" width=\"129\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133236\/20251121_122017-129x300.jpg 129w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133236\/20251121_122017-441x1024.jpg 441w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133236\/20251121_122017.jpg 543w\" sizes=\"auto, (max-width: 129px) 100vw, 129px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-486\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133238\/20251121_1220200-142x300.jpg\" alt=\"\" width=\"142\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133238\/20251121_1220200-142x300.jpg 142w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133238\/20251121_1220200-484x1024.jpg 484w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133238\/20251121_1220200.jpg 595w\" sizes=\"auto, (max-width: 142px) 100vw, 142px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-487\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133240\/20251121_1220450-119x300.jpg\" alt=\"\" width=\"119\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133240\/20251121_1220450-119x300.jpg 119w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133240\/20251121_1220450-406x1024.jpg 406w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133240\/20251121_1220450.jpg 500w\" sizes=\"auto, (max-width: 119px) 100vw, 119px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-488\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133243\/20251121_1221340-189x300.jpg\" alt=\"\" width=\"189\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133243\/20251121_1221340-189x300.jpg 189w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133243\/20251121_1221340-646x1024.jpg 646w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133243\/20251121_1221340-768x1217.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133243\/20251121_1221340.jpg 795w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-489\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133244\/20251121_122148-150x300.jpg\" alt=\"\" width=\"150\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133244\/20251121_122148-150x300.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133244\/20251121_122148-510x1024.jpg 510w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133244\/20251121_122148.jpg 628w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-490\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133247\/20251121_122155-122x300.jpg\" alt=\"\" width=\"122\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133247\/20251121_122155-122x300.jpg 122w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133247\/20251121_122155-417x1024.jpg 417w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133247\/20251121_122155.jpg 513w\" sizes=\"auto, (max-width: 122px) 100vw, 122px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-491\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133249\/20251121_122159-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133249\/20251121_122159-180x300.jpg 180w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133249\/20251121_122159-614x1024.jpg 614w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133249\/20251121_122159.jpg 756w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-492\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133251\/20251121_122204-137x300.jpg\" alt=\"\" width=\"137\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133251\/20251121_122204-137x300.jpg 137w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133251\/20251121_122204-468x1024.jpg 468w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133251\/20251121_122204.jpg 576w\" sizes=\"auto, (max-width: 137px) 100vw, 137px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-493\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133253\/20251121_1222070-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133253\/20251121_1222070-180x300.jpg 180w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133253\/20251121_1222070-614x1024.jpg 614w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133253\/20251121_1222070.jpg 756w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-494\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133255\/20251121_122239-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133255\/20251121_122239-188x300.jpg 188w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133255\/20251121_122239-641x1024.jpg 641w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133255\/20251121_122239-768x1226.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133255\/20251121_122239.jpg 789w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-495\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133257\/20251121_122241-172x300.jpg\" alt=\"\" width=\"172\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133257\/20251121_122241-172x300.jpg 172w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133257\/20251121_122241-588x1024.jpg 588w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133257\/20251121_122241.jpg 675w\" sizes=\"auto, (max-width: 172px) 100vw, 172px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-496\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133300\/20251121_122301-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133300\/20251121_122301-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133300\/20251121_122301-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133300\/20251121_122301.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-497\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133302\/20251121_122313-281x300.jpg\" alt=\"\" width=\"281\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133302\/20251121_122313-281x300.jpg 281w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133302\/20251121_122313-960x1024.jpg 960w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133302\/20251121_122313-768x820.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133302\/20251121_122313.jpg 1042w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-498\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133305\/20251121_122326-260x300.jpg\" alt=\"\" width=\"260\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133305\/20251121_122326-260x300.jpg 260w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133305\/20251121_122326-887x1024.jpg 887w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133305\/20251121_122326-768x886.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133305\/20251121_122326.jpg 1092w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-499\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133308\/20251121_122406-176x300.jpg\" alt=\"\" width=\"176\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133308\/20251121_122406-176x300.jpg 176w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133308\/20251121_122406-600x1024.jpg 600w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133308\/20251121_122406.jpg 738w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-500\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133311\/20251121_122407-165x300.jpg\" alt=\"\" width=\"165\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133311\/20251121_122407-165x300.jpg 165w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133311\/20251121_122407-562x1024.jpg 562w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133311\/20251121_122407.jpg 691w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-501\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133315\/20251121_122413-194x300.jpg\" alt=\"\" width=\"194\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133315\/20251121_122413-194x300.jpg 194w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133315\/20251121_122413-662x1024.jpg 662w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133315\/20251121_122413-768x1187.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133315\/20251121_122413.jpg 815w\" sizes=\"auto, (max-width: 194px) 100vw, 194px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-502\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133316\/20251121_122417-196x300.jpg\" alt=\"\" width=\"196\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133316\/20251121_122417-196x300.jpg 196w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133316\/20251121_122417.jpg 546w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-503\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133319\/20251121_122421-155x300.jpg\" alt=\"\" width=\"155\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133319\/20251121_122421-155x300.jpg 155w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133319\/20251121_122421-527x1024.jpg 527w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133319\/20251121_122421.jpg 649w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-504\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133321\/20251121_122422-157x300.jpg\" alt=\"\" width=\"157\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133321\/20251121_122422-157x300.jpg 157w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133321\/20251121_122422-537x1024.jpg 537w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133321\/20251121_122422.jpg 661w\" sizes=\"auto, (max-width: 157px) 100vw, 157px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-505\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133324\/20251121_122423-184x300.jpg\" alt=\"\" width=\"184\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133324\/20251121_122423-184x300.jpg 184w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133324\/20251121_122423-627x1024.jpg 627w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133324\/20251121_122423-768x1253.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133324\/20251121_122423.jpg 772w\" sizes=\"auto, (max-width: 184px) 100vw, 184px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-506\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133327\/20251121_1224380-300x159.jpg\" alt=\"\" width=\"300\" height=\"159\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133327\/20251121_1224380-300x159.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133327\/20251121_1224380-1024x542.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133327\/20251121_1224380-768x407.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133327\/20251121_1224380.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-507\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133330\/20251121_122511-157x300.jpg\" alt=\"\" width=\"157\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133330\/20251121_122511-157x300.jpg 157w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133330\/20251121_122511-535x1024.jpg 535w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133330\/20251121_122511.jpg 658w\" sizes=\"auto, (max-width: 157px) 100vw, 157px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-508\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133333\/20251121_122516-119x300.jpg\" alt=\"\" width=\"119\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133333\/20251121_122516-119x300.jpg 119w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133333\/20251121_122516-407x1024.jpg 407w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133333\/20251121_122516.jpg 501w\" sizes=\"auto, (max-width: 119px) 100vw, 119px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-509\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133337\/20251121_1225190-230x300.jpg\" alt=\"\" width=\"230\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133337\/20251121_1225190-230x300.jpg 230w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133337\/20251121_1225190-784x1024.jpg 784w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133337\/20251121_1225190-768x1003.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133337\/20251121_1225190.jpg 965w\" sizes=\"auto, (max-width: 230px) 100vw, 230px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-510\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133341\/20251121_122522-265x300.jpg\" alt=\"\" width=\"265\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133341\/20251121_122522-265x300.jpg 265w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133341\/20251121_122522-904x1024.jpg 904w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133341\/20251121_122522-768x870.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133341\/20251121_122522.jpg 1112w\" sizes=\"auto, (max-width: 265px) 100vw, 265px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-511\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133343\/20251121_122525-211x300.jpg\" alt=\"\" width=\"211\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133343\/20251121_122525-211x300.jpg 211w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133343\/20251121_122525-722x1024.jpg 722w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133343\/20251121_122525-768x1090.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133343\/20251121_122525.jpg 888w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-512\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133347\/20251121_122531-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133347\/20251121_122531-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133347\/20251121_122531-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133347\/20251121_122531.jpg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-513\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133349\/20251121_122533-171x300.jpg\" alt=\"\" width=\"171\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133349\/20251121_122533-171x300.jpg 171w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133349\/20251121_122533-584x1024.jpg 584w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133349\/20251121_122533.jpg 718w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-514\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133352\/20251121_1227330-106x300.jpg\" alt=\"\" width=\"106\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133352\/20251121_1227330-106x300.jpg 106w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133352\/20251121_1227330-361x1024.jpg 361w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133352\/20251121_1227330.jpg 444w\" sizes=\"auto, (max-width: 106px) 100vw, 106px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-515\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133355\/20251121_122735-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133355\/20251121_122735-180x300.jpg 180w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133355\/20251121_122735-614x1024.jpg 614w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133355\/20251121_122735.jpg 756w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-516\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133359\/20251121_122744-276x300.jpg\" alt=\"\" width=\"276\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133359\/20251121_122744-276x300.jpg 276w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133359\/20251121_122744-942x1024.jpg 942w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133359\/20251121_122744-768x835.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133359\/20251121_122744.jpg 1159w\" sizes=\"auto, (max-width: 276px) 100vw, 276px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-517\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133401\/20251121_122746-157x300.jpg\" alt=\"\" width=\"157\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133401\/20251121_122746-157x300.jpg 157w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133401\/20251121_122746-535x1024.jpg 535w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133401\/20251121_122746.jpg 658w\" sizes=\"auto, (max-width: 157px) 100vw, 157px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-518\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133404\/20251121_1229060-138x300.jpg\" alt=\"\" width=\"138\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133404\/20251121_1229060-138x300.jpg 138w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133404\/20251121_1229060-472x1024.jpg 472w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133404\/20251121_1229060.jpg 581w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-519\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133406\/20251121_122914-197x300.jpg\" alt=\"\" width=\"197\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133406\/20251121_122914-197x300.jpg 197w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133406\/20251121_122914-673x1024.jpg 673w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133406\/20251121_122914-768x1169.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133406\/20251121_122914.jpg 828w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-520\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133409\/20251121_122916-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133409\/20251121_122916-180x300.jpg 180w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133409\/20251121_122916-614x1024.jpg 614w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133409\/20251121_122916.jpg 756w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-521\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133411\/20251121_122929-158x300.jpg\" alt=\"\" width=\"158\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133411\/20251121_122929-158x300.jpg 158w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133411\/20251121_122929-540x1024.jpg 540w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133411\/20251121_122929.jpg 664w\" sizes=\"auto, (max-width: 158px) 100vw, 158px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-522\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133414\/20251121_122940-238x300.jpg\" alt=\"\" width=\"238\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133414\/20251121_122940-238x300.jpg 238w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133414\/20251121_122940-814x1024.jpg 814w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133414\/20251121_122940-768x966.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133414\/20251121_122940.jpg 977w\" sizes=\"auto, (max-width: 238px) 100vw, 238px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-523\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133416\/20251121_122943-192x300.jpg\" alt=\"\" width=\"192\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133416\/20251121_122943-192x300.jpg 192w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133416\/20251121_122943.jpg 587w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-524\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133418\/20251121_123006-151x300.jpg\" alt=\"\" width=\"151\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133418\/20251121_123006-151x300.jpg 151w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133418\/20251121_123006-516x1024.jpg 516w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133418\/20251121_123006.jpg 604w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-525\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133420\/20251121_123021-166x300.jpg\" alt=\"\" width=\"166\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133420\/20251121_123021-166x300.jpg 166w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133420\/20251121_123021-568x1024.jpg 568w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133420\/20251121_123021.jpg 657w\" sizes=\"auto, (max-width: 166px) 100vw, 166px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-526\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133423\/20251121_123022-221x300.jpg\" alt=\"\" width=\"221\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133423\/20251121_123022-221x300.jpg 221w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133423\/20251121_123022-755x1024.jpg 755w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133423\/20251121_123022-768x1041.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133423\/20251121_123022.jpg 865w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-527\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133426\/20251121_123038-128x300.jpg\" alt=\"\" width=\"128\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133426\/20251121_123038-128x300.jpg 128w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133426\/20251121_123038-437x1024.jpg 437w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133426\/20251121_123038.jpg 538w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-528\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133427\/20251121_123109-96x300.jpg\" alt=\"\" width=\"96\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133427\/20251121_123109-96x300.jpg 96w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133427\/20251121_123109-329x1024.jpg 329w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133427\/20251121_123109.jpg 405w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-529\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133430\/20251121_123123-153x300.jpg\" alt=\"\" width=\"153\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133430\/20251121_123123-153x300.jpg 153w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133430\/20251121_123123-521x1024.jpg 521w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133430\/20251121_123123.jpg 641w\" sizes=\"auto, (max-width: 153px) 100vw, 153px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-530\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133433\/20251121_123128-227x300.jpg\" alt=\"\" width=\"227\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133433\/20251121_123128-227x300.jpg 227w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133433\/20251121_123128-775x1024.jpg 775w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133433\/20251121_123128-768x1014.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133433\/20251121_123128.jpg 954w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-531\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133436\/20251121_123141-185x300.jpg\" alt=\"\" width=\"185\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133436\/20251121_123141-185x300.jpg 185w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133436\/20251121_123141-633x1024.jpg 633w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133436\/20251121_123141-768x1242.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133436\/20251121_123141.jpg 779w\" sizes=\"auto, (max-width: 185px) 100vw, 185px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-532\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133439\/20251121_1233160-256x300.jpg\" alt=\"\" width=\"256\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133439\/20251121_1233160-256x300.jpg 256w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133439\/20251121_1233160-875x1024.jpg 875w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133439\/20251121_1233160-768x898.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133439\/20251121_1233160.jpg 1077w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-533\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133442\/20251121_123316-172x300.jpg\" alt=\"\" width=\"172\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133442\/20251121_123316-172x300.jpg 172w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133442\/20251121_123316-587x1024.jpg 587w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133442\/20251121_123316.jpg 722w\" sizes=\"auto, (max-width: 172px) 100vw, 172px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-534\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133444\/20251121_123325-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133444\/20251121_123325-208x300.jpg 208w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133444\/20251121_123325-711x1024.jpg 711w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133444\/20251121_123325-768x1106.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133444\/20251121_123325.jpg 875w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-535\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133448\/20251121_1233260-191x300.jpg\" alt=\"\" width=\"191\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133448\/20251121_1233260-191x300.jpg 191w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133448\/20251121_1233260-651x1024.jpg 651w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133448\/20251121_1233260-768x1208.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133448\/20251121_1233260.jpg 801w\" sizes=\"auto, (max-width: 191px) 100vw, 191px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-536\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133451\/20251121_1233261-174x300.jpg\" alt=\"\" width=\"174\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133451\/20251121_1233261-174x300.jpg 174w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133451\/20251121_1233261-594x1024.jpg 594w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133451\/20251121_1233261.jpg 731w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-537\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133454\/20251121_1233420-155x300.jpg\" alt=\"\" width=\"155\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133454\/20251121_1233420-155x300.jpg 155w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133454\/20251121_1233420-529x1024.jpg 529w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133454\/20251121_1233420.jpg 651w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-538\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133457\/20251121_123416-130x300.jpg\" alt=\"\" width=\"130\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133457\/20251121_123416-130x300.jpg 130w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133457\/20251121_123416-443x1024.jpg 443w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133457\/20251121_123416.jpg 545w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-539\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133502\/20251121_1234180-192x300.jpg\" alt=\"\" width=\"192\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133502\/20251121_1234180-192x300.jpg 192w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133502\/20251121_1234180-656x1024.jpg 656w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133502\/20251121_1234180-768x1199.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133502\/20251121_1234180.jpg 807w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-540\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133505\/20251121_123418-165x300.jpg\" alt=\"\" width=\"165\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133505\/20251121_123418-165x300.jpg 165w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133505\/20251121_123418-562x1024.jpg 562w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133505\/20251121_123418.jpg 691w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-541\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133508\/20251121_123426-121x300.jpg\" alt=\"\" width=\"121\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133508\/20251121_123426-121x300.jpg 121w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133508\/20251121_123426-412x1024.jpg 412w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133508\/20251121_123426.jpg 507w\" sizes=\"auto, (max-width: 121px) 100vw, 121px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-542\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133511\/20251121_123450-131x300.jpg\" alt=\"\" width=\"131\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133511\/20251121_123450-131x300.jpg 131w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133511\/20251121_123450-447x1024.jpg 447w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133511\/20251121_123450.jpg 550w\" sizes=\"auto, (max-width: 131px) 100vw, 131px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-543\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133514\/20251121_123500-300x227.jpg\" alt=\"\" width=\"300\" height=\"227\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133514\/20251121_123500-300x227.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133514\/20251121_123500-1024x776.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133514\/20251121_123500-768x582.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133514\/20251121_123500.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-544\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133517\/20251121_123506-183x300.jpg\" alt=\"\" width=\"183\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133517\/20251121_123506-183x300.jpg 183w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133517\/20251121_123506-625x1024.jpg 625w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133517\/20251121_123506-768x1258.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133517\/20251121_123506.jpg 769w\" sizes=\"auto, (max-width: 183px) 100vw, 183px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-545\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133520\/20251121_123507-182x300.jpg\" alt=\"\" width=\"182\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133520\/20251121_123507-182x300.jpg 182w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133520\/20251121_123507-622x1024.jpg 622w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133520\/20251121_123507.jpg 765w\" sizes=\"auto, (max-width: 182px) 100vw, 182px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-546\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133524\/20251121_1235180-210x300.jpg\" alt=\"\" width=\"210\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133524\/20251121_1235180-210x300.jpg 210w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133524\/20251121_1235180-715x1024.jpg 715w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133524\/20251121_1235180-768x1100.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133524\/20251121_1235180.jpg 880w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-547\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133527\/20251121_1237050-193x300.jpg\" alt=\"\" width=\"193\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133527\/20251121_1237050-193x300.jpg 193w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133527\/20251121_1237050-659x1024.jpg 659w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133527\/20251121_1237050-768x1193.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28133527\/20251121_1237050.jpg 811w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-548\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143409\/20251121_123747-230x300.jpg\" alt=\"\" width=\"230\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143409\/20251121_123747-230x300.jpg 230w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143409\/20251121_123747-783x1024.jpg 783w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143409\/20251121_123747-768x1004.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143409\/20251121_123747.jpg 964w\" sizes=\"auto, (max-width: 230px) 100vw, 230px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-549\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143413\/20251121_1238201-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143413\/20251121_1238201-300x199.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143413\/20251121_1238201-1024x679.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143413\/20251121_1238201-768x509.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143413\/20251121_1238201.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-550\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143417\/20251121_123856-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143417\/20251121_123856-235x300.jpg 235w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143417\/20251121_123856-802x1024.jpg 802w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143417\/20251121_123856-768x980.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143417\/20251121_123856.jpg 987w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-551\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143420\/20251121_1238570-165x300.jpg\" alt=\"\" width=\"165\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143420\/20251121_1238570-165x300.jpg 165w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143420\/20251121_1238570-562x1024.jpg 562w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143420\/20251121_1238570.jpg 692w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-552\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143423\/20251121_123902-168x300.jpg\" alt=\"\" width=\"168\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143423\/20251121_123902-168x300.jpg 168w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143423\/20251121_123902-575x1024.jpg 575w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143423\/20251121_123902.jpg 707w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-553\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143427\/20251121_123904-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143427\/20251121_123904-240x300.jpg 240w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143427\/20251121_123904-819x1024.jpg 819w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143427\/20251121_123904-768x960.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143427\/20251121_123904.jpg 1008w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-554\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143430\/20251121_123929-141x300.jpg\" alt=\"\" width=\"141\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143430\/20251121_123929-141x300.jpg 141w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143430\/20251121_123929-482x1024.jpg 482w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143430\/20251121_123929.jpg 593w\" sizes=\"auto, (max-width: 141px) 100vw, 141px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-555\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143433\/20251121_123931-124x300.jpg\" alt=\"\" width=\"124\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143433\/20251121_123931-124x300.jpg 124w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143433\/20251121_123931-422x1024.jpg 422w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143433\/20251121_123931.jpg 519w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-556\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143435\/20251121_1239350-281x300.jpg\" alt=\"\" width=\"281\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143435\/20251121_1239350-281x300.jpg 281w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143435\/20251121_1239350-961x1024.jpg 961w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143435\/20251121_1239350-768x819.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143435\/20251121_1239350.jpg 1182w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-557\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143438\/20251121_1239431-153x300.jpg\" alt=\"\" width=\"153\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143438\/20251121_1239431-153x300.jpg 153w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143438\/20251121_1239431-521x1024.jpg 521w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143438\/20251121_1239431.jpg 641w\" sizes=\"auto, (max-width: 153px) 100vw, 153px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-558\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143441\/20251121_123947-135x300.jpg\" alt=\"\" width=\"135\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143441\/20251121_123947-135x300.jpg 135w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143441\/20251121_123947-462x1024.jpg 462w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143441\/20251121_123947.jpg 569w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-559\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143443\/20251121_123956-147x300.jpg\" alt=\"\" width=\"147\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143443\/20251121_123956-147x300.jpg 147w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143443\/20251121_123956-501x1024.jpg 501w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143443\/20251121_123956.jpg 616w\" sizes=\"auto, (max-width: 147px) 100vw, 147px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-560\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143447\/20251121_1240100-141x300.jpg\" alt=\"\" width=\"141\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143447\/20251121_1240100-141x300.jpg 141w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143447\/20251121_1240100-483x1024.jpg 483w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143447\/20251121_1240100.jpg 594w\" sizes=\"auto, (max-width: 141px) 100vw, 141px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-561\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143450\/20251121_124017-121x300.jpg\" alt=\"\" width=\"121\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143450\/20251121_124017-121x300.jpg 121w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143450\/20251121_124017-414x1024.jpg 414w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143450\/20251121_124017.jpg 510w\" sizes=\"auto, (max-width: 121px) 100vw, 121px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-562\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143452\/20251121_124024-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143452\/20251121_124024-180x300.jpg 180w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143452\/20251121_124024-614x1024.jpg 614w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143452\/20251121_124024.jpg 756w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-563\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143455\/20251121_124030-143x300.jpg\" alt=\"\" width=\"143\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143455\/20251121_124030-143x300.jpg 143w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143455\/20251121_124030-489x1024.jpg 489w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143455\/20251121_124030.jpg 602w\" sizes=\"auto, (max-width: 143px) 100vw, 143px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-564\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143459\/20251121_124036-190x300.jpg\" alt=\"\" width=\"190\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143459\/20251121_124036-190x300.jpg 190w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143459\/20251121_124036-649x1024.jpg 649w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143459\/20251121_124036-768x1213.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143459\/20251121_124036.jpg 798w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-565\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143502\/20251121_124042-131x300.jpg\" alt=\"\" width=\"131\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143502\/20251121_124042-131x300.jpg 131w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143502\/20251121_124042-447x1024.jpg 447w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143502\/20251121_124042.jpg 550w\" sizes=\"auto, (max-width: 131px) 100vw, 131px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-566\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143507\/20251121_1240570-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143507\/20251121_1240570-235x300.jpg 235w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143507\/20251121_1240570-804x1024.jpg 804w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143507\/20251121_1240570-768x978.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143507\/20251121_1240570.jpg 989w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-567\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143511\/20251121_124106-249x300.jpg\" alt=\"\" width=\"249\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143511\/20251121_124106-249x300.jpg 249w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143511\/20251121_124106-849x1024.jpg 849w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143511\/20251121_124106-768x926.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143511\/20251121_124106.jpg 1045w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-568\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143513\/20251121_1241130-205x300.jpg\" alt=\"\" width=\"205\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143513\/20251121_1241130-205x300.jpg 205w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143513\/20251121_1241130.jpg 660w\" sizes=\"auto, (max-width: 205px) 100vw, 205px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-569\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143515\/20251121_124119-145x300.jpg\" alt=\"\" width=\"145\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143515\/20251121_124119-145x300.jpg 145w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143515\/20251121_124119-494x1024.jpg 494w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143515\/20251121_124119.jpg 608w\" sizes=\"auto, (max-width: 145px) 100vw, 145px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-570\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143519\/20251121_124130-252x300.jpg\" alt=\"\" width=\"252\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143519\/20251121_124130-252x300.jpg 252w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143519\/20251121_124130-861x1024.jpg 861w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143519\/20251121_124130-768x914.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143519\/20251121_124130.jpg 1059w\" sizes=\"auto, (max-width: 252px) 100vw, 252px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-571\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143522\/20251121_124138-138x300.jpg\" alt=\"\" width=\"138\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143522\/20251121_124138-138x300.jpg 138w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143522\/20251121_124138-472x1024.jpg 472w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143522\/20251121_124138.jpg 581w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-572\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143525\/20251121_124146-198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143525\/20251121_124146-198x300.jpg 198w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143525\/20251121_124146-675x1024.jpg 675w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143525\/20251121_124146-768x1164.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143525\/20251121_124146.jpg 777w\" sizes=\"auto, (max-width: 198px) 100vw, 198px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-573\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143528\/20251121_124407-204x300.jpg\" alt=\"\" width=\"204\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143528\/20251121_124407-204x300.jpg 204w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143528\/20251121_124407-696x1024.jpg 696w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143528\/20251121_124407-768x1130.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143528\/20251121_124407.jpg 856w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-574\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143532\/20251121_1244160-233x300.jpg\" alt=\"\" width=\"233\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143532\/20251121_1244160-233x300.jpg 233w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143532\/20251121_1244160-794x1024.jpg 794w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143532\/20251121_1244160-768x990.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143532\/20251121_1244160.jpg 977w\" sizes=\"auto, (max-width: 233px) 100vw, 233px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-575\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143536\/20251121_124428-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143536\/20251121_124428-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143536\/20251121_124428-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143536\/20251121_124428.jpg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-576\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143539\/20251121_124436-300x283.jpg\" alt=\"\" width=\"300\" height=\"283\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143539\/20251121_124436-300x283.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143539\/20251121_124436-1024x965.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143539\/20251121_124436-768x724.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143539\/20251121_124436.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-577\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143543\/20251121_1245030-250x300.jpg\" alt=\"\" width=\"250\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143543\/20251121_1245030-250x300.jpg 250w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143543\/20251121_1245030-853x1024.jpg 853w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143543\/20251121_1245030-768x922.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143543\/20251121_1245030.jpg 1049w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-578\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143546\/20251121_124507-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143546\/20251121_124507-212x300.jpg 212w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143546\/20251121_124507-722x1024.jpg 722w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143546\/20251121_124507-768x1089.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143546\/20251121_124507.jpg 889w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-579\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143549\/20251121_124550-241x300.jpg\" alt=\"\" width=\"241\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143549\/20251121_124550-241x300.jpg 241w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143549\/20251121_124550-824x1024.jpg 824w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143549\/20251121_124550-768x955.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143549\/20251121_124550.jpg 922w\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-580\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143553\/20251121_124552-218x300.jpg\" alt=\"\" width=\"218\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143553\/20251121_124552-218x300.jpg 218w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143553\/20251121_124552-744x1024.jpg 744w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143553\/20251121_124552-768x1056.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143553\/20251121_124552.jpg 916w\" sizes=\"auto, (max-width: 218px) 100vw, 218px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-581\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143557\/20251121_124601-204x300.jpg\" alt=\"\" width=\"204\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143557\/20251121_124601-204x300.jpg 204w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143557\/20251121_124601-697x1024.jpg 697w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143557\/20251121_124601-768x1128.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143557\/20251121_124601.jpg 858w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-582\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143601\/20251121_1247240-239x300.jpg\" alt=\"\" width=\"239\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143601\/20251121_1247240-239x300.jpg 239w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143601\/20251121_1247240-815x1024.jpg 815w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143601\/20251121_1247240-768x965.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143601\/20251121_1247240.jpg 1003w\" sizes=\"auto, (max-width: 239px) 100vw, 239px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-583\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143604\/20251124_204224-164x300.jpg\" alt=\"\" width=\"164\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143604\/20251124_204224-164x300.jpg 164w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143604\/20251124_204224-558x1024.jpg 558w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143604\/20251124_204224.jpg 687w\" sizes=\"auto, (max-width: 164px) 100vw, 164px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-584\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143606\/20251124_204800-172x300.jpg\" alt=\"\" width=\"172\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143606\/20251124_204800-172x300.jpg 172w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143606\/20251124_204800-587x1024.jpg 587w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143606\/20251124_204800.jpg 722w\" sizes=\"auto, (max-width: 172px) 100vw, 172px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-585\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143609\/20251124_210349-193x300.jpg\" alt=\"\" width=\"193\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143609\/20251124_210349-193x300.jpg 193w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143609\/20251124_210349-659x1024.jpg 659w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143609\/20251124_210349-768x1193.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143609\/20251124_210349.jpg 811w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-586\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143612\/20251124_220936-108x300.jpg\" alt=\"\" width=\"108\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143612\/20251124_220936-108x300.jpg 108w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143612\/20251124_220936-369x1024.jpg 369w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7b2526\/uploads\/sites\/3628\/2025\/11\/28143612\/20251124_220936.jpg 454w\" sizes=\"auto, (max-width: 108px) 100vw, 108px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Week\u2019s Equipment Highlights New Heights: One box was set higher, and another had a lower bench leading up to it, adding variety and challenge. Ropes Added: The ropes were introduced this week and were a huge hit with the pupils! Directional Changes: We included a mix of benches, beams, and tables with changes of &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/2025\/11\/28\/pe-week-4-gymnastics-equipment\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">PE Week 4 Gymnastics Equipment<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":567,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-440","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/wp-json\/wp\/v2\/posts\/440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/wp-json\/wp\/v2\/users\/567"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/wp-json\/wp\/v2\/comments?post=440"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/wp-json\/wp\/v2\/posts\/440\/revisions"}],"predecessor-version":[{"id":587,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/wp-json\/wp\/v2\/posts\/440\/revisions\/587"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/wp-json\/wp\/v2\/media?parent=440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/wp-json\/wp\/v2\/categories?post=440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7b2526\/wp-json\/wp\/v2\/tags?post=440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}