{"id":85,"date":"2025-10-27T12:17:49","date_gmt":"2025-10-27T12:17:49","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/?p=85"},"modified":"2025-10-27T12:17:50","modified_gmt":"2025-10-27T12:17:50","slug":"%f0%9f%8f%89-pe-update-rugby-focus","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/2025\/10\/27\/%f0%9f%8f%89-pe-update-rugby-focus\/","title":{"rendered":"\ud83c\udfc9 PE Update \u2013 Rugby Focus"},"content":{"rendered":"<p>Over the last three weeks of term 1, our PE lessons centred around\u00a0<strong>rugby skills<\/strong>, especially\u00a0<strong>passing and moving with the ball<\/strong>. Pupils learnt some key rules of the game:<\/p>\n<ul>\n<li>Passes must go\u00a0<strong>backwards<\/strong>.<\/li>\n<li>The team must stay\u00a0<strong>behind the ball carrier<\/strong>.<\/li>\n<li>A\u00a0<strong>forward pass or drop<\/strong>\u00a0results in a\u00a0<strong>knock-on<\/strong>, giving possession to the other team.<\/li>\n<\/ul>\n<p>To reinforce these skills, we\u2019ve played a variety of fun and active games:<\/p>\n<p><strong>\ud83c\udfaf\u00a0Canadian Goose<\/strong><\/p>\n<p>Everyone starts with a ball. On command, balls are placed down and one is removed. Players without a ball become\u00a0<strong>robbers<\/strong>, trying to steal balls and pull flags from others.<\/p>\n<p><strong>\ud83c\udfc3\u00a0Flag Fury<\/strong><\/p>\n<p>Players move freely, trying to\u00a0<strong>collect flags<\/strong>\u00a0from others and attach them to their own belts\u2014only one flag per person before moving on.<\/p>\n<p><strong>\ud83d\udc3b\u00a0Bears and Buffaloes<\/strong><\/p>\n<p>Pairs line up in the middle. On their team name being called, they run to score a try while the opposing team tries to\u00a0<strong>pull their tags<\/strong>.<\/p>\n<p><strong>\ud83d\udeaa\u00a0Great Escape<\/strong><\/p>\n<p>Attackers start in a central square and try to\u00a0<strong>escape to the edge<\/strong>\u00a0without losing their tag, while defenders attempt to stop them.<\/p>\n<p><strong>\u2744\ufe0f\u00a0Rugby Freeze Tag<\/strong><\/p>\n<p>Catchers tag others using the ball. Tagged players\u00a0<strong>freeze with hands up<\/strong>\u00a0until freed by a high five.<\/p>\n<p><strong>\ud83e\udeba\u00a0Inside the Raven\u2019s Nest<\/strong><\/p>\n<p>Four teams compete to collect balls from the centre. The goal is to get\u00a0<strong>three balls into their team hoop<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-86\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121055\/20250926_135853-300x263.jpg\" alt=\"\" width=\"300\" height=\"263\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121055\/20250926_135853-300x263.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121055\/20250926_135853-1024x899.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121055\/20250926_135853-768x674.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121055\/20250926_135853.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-87\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121059\/20250926_135856-290x300.jpg\" alt=\"\" width=\"290\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121059\/20250926_135856-290x300.jpg 290w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121059\/20250926_135856-989x1024.jpg 989w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121059\/20250926_135856-768x795.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121059\/20250926_135856.jpg 1217w\" sizes=\"auto, (max-width: 290px) 100vw, 290px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-88\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121102\/20250926_135907-153x300.jpg\" alt=\"\" width=\"153\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121102\/20250926_135907-153x300.jpg 153w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121102\/20250926_135907-521x1024.jpg 521w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121102\/20250926_135907.jpg 641w\" sizes=\"auto, (max-width: 153px) 100vw, 153px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-89\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121108\/20250926_135912-300x190.jpg\" alt=\"\" width=\"300\" height=\"190\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121108\/20250926_135912-300x190.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121108\/20250926_135912-1024x647.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121108\/20250926_135912-768x485.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121108\/20250926_135912.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-90\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121112\/20250926_140005-300x167.jpg\" alt=\"\" width=\"300\" height=\"167\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121112\/20250926_140005-300x167.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121112\/20250926_140005-1024x569.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121112\/20250926_140005-768x427.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121112\/20250926_140005-672x372.jpg 672w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121112\/20250926_140005-1038x576.jpg 1038w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121112\/20250926_140005.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-91\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121116\/20250926_140008-300x209.jpg\" alt=\"\" width=\"300\" height=\"209\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121116\/20250926_140008-300x209.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121116\/20250926_140008-1024x713.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121116\/20250926_140008-768x535.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121116\/20250926_140008.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-92\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121119\/20250926_140018-118x300.jpg\" alt=\"\" width=\"118\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121119\/20250926_140018-118x300.jpg 118w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121119\/20250926_140018-403x1024.jpg 403w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121119\/20250926_140018.jpg 496w\" sizes=\"auto, (max-width: 118px) 100vw, 118px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-93\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121123\/20250926_140350-300x244.jpg\" alt=\"\" width=\"300\" height=\"244\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121123\/20250926_140350-300x244.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121123\/20250926_140350-1024x831.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121123\/20250926_140350-768x624.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121123\/20250926_140350.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-94\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121128\/20250926_140416-300x216.jpg\" alt=\"\" width=\"300\" height=\"216\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121128\/20250926_140416-300x216.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121128\/20250926_140416-1024x739.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121128\/20250926_140416-768x554.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121128\/20250926_140416.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-95\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121133\/20250926_140517-238x300.jpg\" alt=\"\" width=\"238\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121133\/20250926_140517-238x300.jpg 238w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121133\/20250926_140517-814x1024.jpg 814w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121133\/20250926_140517-768x967.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121133\/20250926_140517.jpg 1001w\" sizes=\"auto, (max-width: 238px) 100vw, 238px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-96\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121137\/20250926_140523-221x300.jpg\" alt=\"\" width=\"221\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121137\/20250926_140523-221x300.jpg 221w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121137\/20250926_140523-753x1024.jpg 753w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121137\/20250926_140523-768x1044.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121137\/20250926_140523.jpg 927w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-97\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121141\/20250926_141233-300x242.jpg\" alt=\"\" width=\"300\" height=\"242\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121141\/20250926_141233-300x242.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121141\/20250926_141233-1024x827.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121141\/20250926_141233-768x620.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121141\/20250926_141233.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-98\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121145\/20250926_141234-300x214.jpg\" alt=\"\" width=\"300\" height=\"214\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121145\/20250926_141234-300x214.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121145\/20250926_141234-1024x731.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121145\/20250926_141234-768x549.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121145\/20250926_141234.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-99\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121148\/20251003_140020-300x196.jpg\" alt=\"\" width=\"300\" height=\"196\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121148\/20251003_140020-300x196.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121148\/20251003_140020-1024x669.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121148\/20251003_140020-768x502.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121148\/20251003_140020.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-100\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121152\/20251003_1400210-187x300.jpg\" alt=\"\" width=\"187\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121152\/20251003_1400210-187x300.jpg 187w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121152\/20251003_1400210-637x1024.jpg 637w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121152\/20251003_1400210-768x1234.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121152\/20251003_1400210.jpg 784w\" sizes=\"auto, (max-width: 187px) 100vw, 187px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-101\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121156\/20251003_140023-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121156\/20251003_140023-300x169.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121156\/20251003_140023-1024x576.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121156\/20251003_140023-768x432.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121156\/20251003_140023.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-102\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121202\/20251003_140051-300x250.jpg\" alt=\"\" width=\"300\" height=\"250\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121202\/20251003_140051-300x250.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121202\/20251003_140051-1024x855.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121202\/20251003_140051-768x641.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121202\/20251003_140051.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-103\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121207\/20251003_140053-300x129.jpg\" alt=\"\" width=\"300\" height=\"129\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121207\/20251003_140053-300x129.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121207\/20251003_140053-1024x440.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121207\/20251003_140053-768x330.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121207\/20251003_140053.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-104\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121209\/20251003_140054-300x158.jpg\" alt=\"\" width=\"300\" height=\"158\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121209\/20251003_140054-300x158.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121209\/20251003_140054-1024x539.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121209\/20251003_140054-768x404.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121209\/20251003_140054.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-105\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121212\/20251003_140058-217x300.jpg\" alt=\"\" width=\"217\" height=\"300\" 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121318\/20251010_1354500.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-121\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121323\/20251010_135450-300x246.jpg\" alt=\"\" width=\"300\" height=\"246\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121323\/20251010_135450-300x246.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121323\/20251010_135450-1024x840.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121323\/20251010_135450-768x630.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121323\/20251010_135450.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-122\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121328\/20251010_1354510-300x205.jpg\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121328\/20251010_1354510-300x205.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121328\/20251010_1354510-1024x698.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121328\/20251010_1354510-768x524.jpg 768w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121337\/20251010_1354541.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-125\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121340\/20251010_1354550-175x300.jpg\" alt=\"\" width=\"175\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121340\/20251010_1354550-175x300.jpg 175w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121340\/20251010_1354550-597x1024.jpg 597w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121340\/20251010_1354550.jpg 734w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-126\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121346\/20251010_1354560-300x219.jpg\" alt=\"\" width=\"300\" height=\"219\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121346\/20251010_1354560-300x219.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121346\/20251010_1354560-1024x746.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121346\/20251010_1354560-768x560.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121346\/20251010_1354560.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-127\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121349\/20251010_135457-198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121349\/20251010_135457-198x300.jpg 198w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121349\/20251010_135457-675x1024.jpg 675w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121349\/20251010_135457-768x1166.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121349\/20251010_135457.jpg 830w\" sizes=\"auto, (max-width: 198px) 100vw, 198px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-128\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121353\/20251010_1354580-300x295.jpg\" alt=\"\" width=\"300\" height=\"295\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121353\/20251010_1354580-300x295.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121353\/20251010_1354580-1024x1007.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121353\/20251010_1354580-768x755.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121353\/20251010_1354580.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-129\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121359\/20251010_1354590-300x276.jpg\" alt=\"\" width=\"300\" height=\"276\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121359\/20251010_1354590-300x276.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121359\/20251010_1354590-1024x942.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121359\/20251010_1354590-768x706.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121359\/20251010_1354590.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-130\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121404\/20251010_1355000-300x265.jpg\" alt=\"\" width=\"300\" height=\"265\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121404\/20251010_1355000-300x265.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121404\/20251010_1355000-1024x903.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121404\/20251010_1355000-768x677.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121404\/20251010_1355000.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-131\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121410\/20251010_1355010-300x249.jpg\" alt=\"\" width=\"300\" height=\"249\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121410\/20251010_1355010-300x249.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121410\/20251010_1355010-1024x849.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121410\/20251010_1355010-768x637.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121410\/20251010_1355010.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-132\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121415\/20251010_1355011-300x218.jpg\" alt=\"\" width=\"300\" height=\"218\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121415\/20251010_1355011-300x218.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121415\/20251010_1355011-1024x745.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121415\/20251010_1355011-768x559.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121415\/20251010_1355011.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-133\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121419\/20251010_1355021-300x256.jpg\" alt=\"\" width=\"300\" height=\"256\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121419\/20251010_1355021-300x256.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121419\/20251010_1355021-1024x873.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121419\/20251010_1355021-768x655.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121419\/20251010_1355021.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-134\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121427\/20251010_1355031-267x300.jpg\" alt=\"\" width=\"267\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121427\/20251010_1355031-267x300.jpg 267w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121427\/20251010_1355031-912x1024.jpg 912w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121427\/20251010_1355031-768x862.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121427\/20251010_1355031.jpg 1122w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-135\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121434\/20251010_1355051-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121434\/20251010_1355051-214x300.jpg 214w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121434\/20251010_1355051-731x1024.jpg 731w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121434\/20251010_1355051-768x1075.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121434\/20251010_1355051.jpg 900w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-136\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121440\/20251010_1407010-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121440\/20251010_1407010-300x175.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121440\/20251010_1407010-1024x597.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121440\/20251010_1407010-768x447.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121440\/20251010_1407010.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-137\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121444\/20251010_140702-300x204.jpg\" alt=\"\" width=\"300\" height=\"204\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121444\/20251010_140702-300x204.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121444\/20251010_140702-1024x697.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121444\/20251010_140702-768x523.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121444\/20251010_140702.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-138\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121447\/20251010_140707-300x135.jpg\" alt=\"\" width=\"300\" height=\"135\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121447\/20251010_140707-300x135.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121447\/20251010_140707-1024x460.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121447\/20251010_140707-768x345.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121447\/20251010_140707.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-139\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121451\/20251010_140710-300x131.jpg\" alt=\"\" width=\"300\" height=\"131\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121451\/20251010_140710-300x131.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121451\/20251010_140710-1024x447.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121451\/20251010_140710-768x335.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121451\/20251010_140710.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-140\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121454\/20251010_140718-226x300.jpg\" alt=\"\" width=\"226\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121454\/20251010_140718-226x300.jpg 226w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121454\/20251010_140718-773x1024.jpg 773w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121454\/20251010_140718-768x1018.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121454\/20251010_140718.jpg 951w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-141\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121459\/20251010_140719-300x129.jpg\" alt=\"\" width=\"300\" height=\"129\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121459\/20251010_140719-300x129.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121459\/20251010_140719-1024x440.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121459\/20251010_140719-768x330.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121459\/20251010_140719.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-142\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121502\/20251010_1407200-300x138.jpg\" alt=\"\" width=\"300\" height=\"138\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121502\/20251010_1407200-300x138.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121502\/20251010_1407200-1024x472.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121502\/20251010_1407200-768x354.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121502\/20251010_1407200.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-143\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121506\/20251010_1407250-300x136.jpg\" alt=\"\" width=\"300\" height=\"136\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121506\/20251010_1407250-300x136.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121506\/20251010_1407250-1024x463.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121506\/20251010_1407250-768x347.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121506\/20251010_1407250.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-144\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121511\/20251010_1407320-300x147.jpg\" alt=\"\" width=\"300\" height=\"147\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121511\/20251010_1407320-300x147.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121511\/20251010_1407320-1024x501.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121511\/20251010_1407320-768x375.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121511\/20251010_1407320.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-145\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121515\/20251010_140733-298x300.jpg\" alt=\"\" width=\"298\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121515\/20251010_140733-298x300.jpg 298w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121515\/20251010_140733-1016x1024.jpg 1016w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121515\/20251010_140733-150x150.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121515\/20251010_140733-768x774.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121515\/20251010_140733.jpg 1250w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-146\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121518\/20251010_140748-300x142.jpg\" alt=\"\" width=\"300\" height=\"142\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121518\/20251010_140748-300x142.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121518\/20251010_140748-1024x486.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121518\/20251010_140748-768x364.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121518\/20251010_140748.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-147\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121522\/20251010_140749-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121522\/20251010_140749-300x169.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121522\/20251010_140749-1024x576.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121522\/20251010_140749-768x432.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121522\/20251010_140749.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-148\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121525\/20251010_140751-300x111.jpg\" alt=\"\" width=\"300\" height=\"111\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121525\/20251010_140751-300x111.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121525\/20251010_140751-1024x378.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121525\/20251010_140751-768x283.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121525\/20251010_140751.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-149\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121530\/20251010_1409230-300x154.jpg\" alt=\"\" width=\"300\" height=\"154\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121530\/20251010_1409230-300x154.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121530\/20251010_1409230-1024x527.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121530\/20251010_1409230-768x395.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121530\/20251010_1409230.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-150\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121533\/20251010_1409231-300x161.jpg\" alt=\"\" width=\"300\" height=\"161\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121533\/20251010_1409231-300x161.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121533\/20251010_1409231-1024x549.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121533\/20251010_1409231-768x412.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121533\/20251010_1409231.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-151\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121536\/20251010_140923-300x192.jpg\" alt=\"\" width=\"300\" height=\"192\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121536\/20251010_140923-300x192.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121536\/20251010_140923-1024x654.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121536\/20251010_140923-768x491.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121536\/20251010_140923.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-152\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121542\/20251010_140930-300x149.jpg\" alt=\"\" width=\"300\" height=\"149\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121542\/20251010_140930-300x149.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121542\/20251010_140930-1024x508.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121542\/20251010_140930-768x381.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121542\/20251010_140930.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-153\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121546\/20251010_140935-300x215.jpg\" alt=\"\" width=\"300\" height=\"215\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121546\/20251010_140935-300x215.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121546\/20251010_140935-1024x735.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121546\/20251010_140935-768x552.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/10\/27121546\/20251010_140935.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over the last three weeks of term 1, our PE lessons centred around\u00a0rugby skills, especially\u00a0passing and moving with the ball. Pupils learnt some key rules of the game: Passes must go\u00a0backwards. The team must stay\u00a0behind the ball carrier. A\u00a0forward pass or drop\u00a0results in a\u00a0knock-on, giving possession to the other team. To reinforce these skills, we\u2019ve &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/2025\/10\/27\/%f0%9f%8f%89-pe-update-rugby-focus\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\ud83c\udfc9 PE Update \u2013 Rugby Focus<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":567,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-85","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/posts\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/users\/567"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/comments?post=85"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/posts\/85\/revisions"}],"predecessor-version":[{"id":154,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/posts\/85\/revisions\/154"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/media?parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/categories?post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/tags?post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}