{"id":422,"date":"2025-12-08T12:30:38","date_gmt":"2025-12-08T12:30:38","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/?p=422"},"modified":"2025-12-08T12:30:38","modified_gmt":"2025-12-08T12:30:38","slug":"gymnastics-week-5-equipment","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/2025\/12\/08\/gymnastics-week-5-equipment\/","title":{"rendered":"Gymnastics Week 5 &#8211; Equipment"},"content":{"rendered":"<p><strong style=\"font-size: 22px\">Exciting Equipment Updates This Week!<\/strong><\/p>\n<div>\n<p>We\u2019ve made some great changes to our PE setup to keep things fresh and fun for everyone. Here\u2019s what\u2019s new:<\/p>\n<ul>\n<li><strong>4 Sections of the Solid Box<\/strong> \u2013 Perfect for balance and jumping activities.<\/li>\n<li><strong>Springboard at the Bar Box<\/strong> \u2013 Great for practicing vaults and take-offs.<\/li>\n<li><strong>Trampette<\/strong> \u2013 For safe, controlled jumps and landings.<\/li>\n<li><strong>Double Bar<\/strong> \u2013 Ideal for upper body strength and coordination.<\/li>\n<li><strong>High Ladder<\/strong> \u2013 Encourages climbing skills and confidence.<\/li>\n<li><strong>High Bench<\/strong> \u2013 Adds variety for balancing and creative movement.<\/li>\n<\/ul>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-423\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090234\/20251128_1350530-181x300.jpg\" alt=\"\" width=\"181\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090234\/20251128_1350530-181x300.jpg 181w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090234\/20251128_1350530-618x1024.jpg 618w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090234\/20251128_1350530.jpg 761w\" sizes=\"auto, (max-width: 181px) 100vw, 181px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-424\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090236\/20251128_135100-189x300.jpg\" alt=\"\" width=\"189\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090236\/20251128_135100-189x300.jpg 189w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090236\/20251128_135100-644x1024.jpg 644w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090236\/20251128_135100-768x1222.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090236\/20251128_135100.jpg 792w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-425\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090238\/20251128_135103-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090238\/20251128_135103-180x300.jpg 180w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090238\/20251128_135103-614x1024.jpg 614w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090238\/20251128_135103.jpg 756w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-426\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090241\/20251128_1351120-255x300.jpg\" alt=\"\" width=\"255\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090241\/20251128_1351120-255x300.jpg 255w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090241\/20251128_1351120-870x1024.jpg 870w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090241\/20251128_1351120-768x904.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090241\/20251128_1351120.jpg 1070w\" sizes=\"auto, (max-width: 255px) 100vw, 255px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-427\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090243\/20251128_1351130-252x300.jpg\" alt=\"\" width=\"252\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090243\/20251128_1351130-252x300.jpg 252w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090243\/20251128_1351130-861x1024.jpg 861w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090243\/20251128_1351130-768x913.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090243\/20251128_1351130.jpg 1060w\" sizes=\"auto, (max-width: 252px) 100vw, 252px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-428\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090245\/20251128_1351190-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090245\/20251128_1351190-214x300.jpg 214w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090245\/20251128_1351190-731x1024.jpg 731w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090245\/20251128_1351190-768x1075.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090245\/20251128_1351190.jpg 900w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-429\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090248\/20251128_135120-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090248\/20251128_135120-180x300.jpg 180w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090248\/20251128_135120-614x1024.jpg 614w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090248\/20251128_135120.jpg 756w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-430\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090250\/20251128_1351240-196x300.jpg\" alt=\"\" width=\"196\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090250\/20251128_1351240-196x300.jpg 196w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090250\/20251128_1351240-669x1024.jpg 669w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090250\/20251128_1351240-768x1175.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090250\/20251128_1351240.jpg 807w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-431\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090253\/20251128_135124-176x300.jpg\" alt=\"\" width=\"176\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090253\/20251128_135124-176x300.jpg 176w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090253\/20251128_135124-602x1024.jpg 602w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090253\/20251128_135124.jpg 741w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-432\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090255\/20251128_135126-156x300.jpg\" alt=\"\" width=\"156\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090255\/20251128_135126-156x300.jpg 156w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090255\/20251128_135126-532x1024.jpg 532w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090255\/20251128_135126.jpg 654w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-433\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090256\/20251128_1351270-103x300.jpg\" alt=\"\" width=\"103\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090256\/20251128_1351270-103x300.jpg 103w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090256\/20251128_1351270-351x1024.jpg 351w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090256\/20251128_1351270.jpg 432w\" sizes=\"auto, (max-width: 103px) 100vw, 103px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-434\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090258\/20251128_135139-165x300.jpg\" alt=\"\" width=\"165\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090258\/20251128_135139-165x300.jpg 165w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090258\/20251128_135139-565x1024.jpg 565w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090258\/20251128_135139.jpg 695w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-435\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090301\/20251128_135143-253x300.jpg\" alt=\"\" width=\"253\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090301\/20251128_135143-253x300.jpg 253w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090301\/20251128_135143-864x1024.jpg 864w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090301\/20251128_135143-768x910.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090301\/20251128_135143.jpg 925w\" sizes=\"auto, (max-width: 253px) 100vw, 253px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-436\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090303\/20251128_135147-125x300.jpg\" alt=\"\" width=\"125\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090303\/20251128_135147-125x300.jpg 125w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090303\/20251128_135147-428x1024.jpg 428w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090303\/20251128_135147.jpg 527w\" sizes=\"auto, (max-width: 125px) 100vw, 125px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-437\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090305\/20251128_135152-174x300.jpg\" alt=\"\" width=\"174\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090305\/20251128_135152-174x300.jpg 174w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090305\/20251128_135152-593x1024.jpg 593w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090305\/20251128_135152.jpg 730w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-438\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090307\/20251128_1351530-182x300.jpg\" alt=\"\" width=\"182\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090307\/20251128_1351530-182x300.jpg 182w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090307\/20251128_1351530-620x1024.jpg 620w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090307\/20251128_1351530.jpg 763w\" sizes=\"auto, (max-width: 182px) 100vw, 182px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-439\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090311\/20251128_135202-204x300.jpg\" alt=\"\" width=\"204\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090311\/20251128_135202-204x300.jpg 204w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090311\/20251128_135202-697x1024.jpg 697w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090311\/20251128_135202-768x1128.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090311\/20251128_135202.jpg 858w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-440\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090313\/20251128_135206-182x300.jpg\" alt=\"\" width=\"182\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090313\/20251128_135206-182x300.jpg 182w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090313\/20251128_135206-622x1024.jpg 622w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090313\/20251128_135206.jpg 765w\" sizes=\"auto, (max-width: 182px) 100vw, 182px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-441\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090315\/20251128_135216-120x300.jpg\" alt=\"\" width=\"120\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090315\/20251128_135216-120x300.jpg 120w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090315\/20251128_135216-410x1024.jpg 410w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090315\/20251128_135216.jpg 505w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-442\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090317\/20251128_135220-168x300.jpg\" alt=\"\" width=\"168\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090317\/20251128_135220-168x300.jpg 168w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090317\/20251128_135220-574x1024.jpg 574w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090317\/20251128_135220.jpg 706w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-443\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090319\/20251128_1352430-181x300.jpg\" alt=\"\" width=\"181\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090319\/20251128_1352430-181x300.jpg 181w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090319\/20251128_1352430-619x1024.jpg 619w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090319\/20251128_1352430.jpg 762w\" sizes=\"auto, (max-width: 181px) 100vw, 181px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-444\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090322\/20251128_135248-210x300.jpg\" alt=\"\" width=\"210\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090322\/20251128_135248-210x300.jpg 210w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090322\/20251128_135248-716x1024.jpg 716w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090322\/20251128_135248-768x1098.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090322\/20251128_135248.jpg 881w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-445\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090325\/20251128_1352510-161x300.jpg\" alt=\"\" width=\"161\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090325\/20251128_1352510-161x300.jpg 161w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090325\/20251128_1352510-550x1024.jpg 550w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090325\/20251128_1352510.jpg 677w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-446\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090327\/20251128_1353340-207x300.jpg\" alt=\"\" width=\"207\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090327\/20251128_1353340-207x300.jpg 207w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090327\/20251128_1353340-705x1024.jpg 705w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090327\/20251128_1353340-768x1115.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090327\/20251128_1353340.jpg 868w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-447\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090329\/20251128_135334-173x300.jpg\" alt=\"\" width=\"173\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090329\/20251128_135334-173x300.jpg 173w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090329\/20251128_135334-590x1024.jpg 590w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090329\/20251128_135334.jpg 726w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-448\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090331\/20251128_135637-231x300.jpg\" alt=\"\" width=\"231\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08090331\/20251128_135637-231x300.jpg 231w, 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size-medium wp-image-451\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105640\/20251128_135647-166x300.jpg\" alt=\"\" width=\"166\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105640\/20251128_135647-166x300.jpg 166w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105640\/20251128_135647-567x1024.jpg 567w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105640\/20251128_135647.jpg 698w\" sizes=\"auto, (max-width: 166px) 100vw, 166px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-452\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105642\/20251128_135654-153x300.jpg\" alt=\"\" width=\"153\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105642\/20251128_135654-153x300.jpg 153w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105642\/20251128_135654-521x1024.jpg 521w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105642\/20251128_135654.jpg 616w\" sizes=\"auto, (max-width: 153px) 100vw, 153px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-453\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105643\/20251128_135656-163x300.jpg\" alt=\"\" width=\"163\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105643\/20251128_135656-163x300.jpg 163w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105643\/20251128_135656.jpg 528w\" sizes=\"auto, (max-width: 163px) 100vw, 163px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-454\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105646\/20251128_1356580-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105646\/20251128_1356580-240x300.jpg 240w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105646\/20251128_1356580-820x1024.jpg 820w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105646\/20251128_1356580-768x959.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105646\/20251128_1356580.jpg 1009w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-455\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105648\/20251128_135658-164x300.jpg\" alt=\"\" width=\"164\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105648\/20251128_135658-164x300.jpg 164w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105648\/20251128_135658-560x1024.jpg 560w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105648\/20251128_135658.jpg 689w\" sizes=\"auto, (max-width: 164px) 100vw, 164px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-456\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105651\/20251128_135703-172x300.jpg\" alt=\"\" width=\"172\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105651\/20251128_135703-172x300.jpg 172w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105651\/20251128_135703-586x1024.jpg 586w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105651\/20251128_135703.jpg 721w\" sizes=\"auto, (max-width: 172px) 100vw, 172px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-457\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105654\/20251128_135707-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105654\/20251128_135707-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105654\/20251128_135707-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105654\/20251128_135707.jpg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-458\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105659\/20251128_1357120-189x300.jpg\" alt=\"\" width=\"189\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105659\/20251128_1357120-189x300.jpg 189w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105659\/20251128_1357120-645x1024.jpg 645w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105659\/20251128_1357120-768x1219.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105659\/20251128_1357120.jpg 794w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-459\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105703\/20251128_1357350-165x300.jpg\" alt=\"\" width=\"165\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105703\/20251128_1357350-165x300.jpg 165w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105703\/20251128_1357350-563x1024.jpg 563w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105703\/20251128_1357350.jpg 693w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-460\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105706\/20251128_135735-181x300.jpg\" alt=\"\" width=\"181\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105706\/20251128_135735-181x300.jpg 181w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105706\/20251128_135735-617x1024.jpg 617w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105706\/20251128_135735.jpg 759w\" sizes=\"auto, (max-width: 181px) 100vw, 181px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-461\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105709\/20251128_135741-210x300.jpg\" alt=\"\" width=\"210\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105709\/20251128_135741-210x300.jpg 210w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105709\/20251128_135741-718x1024.jpg 718w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105709\/20251128_135741-768x1095.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105709\/20251128_135741.jpg 884w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-462\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105713\/20251128_1358060-300x286.jpg\" alt=\"\" width=\"300\" height=\"286\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105713\/20251128_1358060-300x286.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105713\/20251128_1358060-1024x976.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105713\/20251128_1358060-768x732.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105713\/20251128_1358060.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-463\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105716\/20251128_1358210-244x300.jpg\" alt=\"\" width=\"244\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105716\/20251128_1358210-244x300.jpg 244w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105716\/20251128_1358210-834x1024.jpg 834w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105716\/20251128_1358210-768x943.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105716\/20251128_1358210.jpg 989w\" sizes=\"auto, (max-width: 244px) 100vw, 244px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-464\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105718\/20251128_1358270-249x300.jpg\" alt=\"\" width=\"249\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105718\/20251128_1358270-249x300.jpg 249w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105718\/20251128_1358270.jpg 765w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-465\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105721\/20251128_135827-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105721\/20251128_135827-212x300.jpg 212w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105721\/20251128_135827-723x1024.jpg 723w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105721\/20251128_135827-768x1087.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105721\/20251128_135827.jpg 890w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-466\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105724\/20251128_1358290-189x300.jpg\" alt=\"\" width=\"189\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105724\/20251128_1358290-189x300.jpg 189w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105724\/20251128_1358290-646x1024.jpg 646w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105724\/20251128_1358290-768x1217.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105724\/20251128_1358290.jpg 795w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-467\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105727\/20251128_135840-205x300.jpg\" alt=\"\" width=\"205\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105727\/20251128_135840-205x300.jpg 205w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105727\/20251128_135840-699x1024.jpg 699w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105727\/20251128_135840-768x1125.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105727\/20251128_135840.jpg 860w\" sizes=\"auto, (max-width: 205px) 100vw, 205px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-468\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105730\/20251128_135844-141x300.jpg\" alt=\"\" width=\"141\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105730\/20251128_135844-141x300.jpg 141w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105730\/20251128_135844-482x1024.jpg 482w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105730\/20251128_135844.jpg 593w\" sizes=\"auto, (max-width: 141px) 100vw, 141px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-469\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105733\/20251128_135849-133x300.jpg\" alt=\"\" width=\"133\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105733\/20251128_135849-133x300.jpg 133w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105733\/20251128_135849-454x1024.jpg 454w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105733\/20251128_135849.jpg 559w\" sizes=\"auto, (max-width: 133px) 100vw, 133px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-470\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105736\/20251128_135850-236x300.jpg\" alt=\"\" width=\"236\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105736\/20251128_135850-236x300.jpg 236w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105806\/20251128_140254.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-479\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105809\/20251128_140309-166x300.jpg\" alt=\"\" width=\"166\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105809\/20251128_140309-166x300.jpg 166w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105809\/20251128_140309-567x1024.jpg 567w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105809\/20251128_140309.jpg 698w\" sizes=\"auto, (max-width: 166px) 100vw, 166px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-480\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105812\/20251128_1403200-178x300.jpg\" alt=\"\" width=\"178\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105812\/20251128_1403200-178x300.jpg 178w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105812\/20251128_1403200-607x1024.jpg 607w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105812\/20251128_1403200.jpg 747w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-481\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105815\/20251128_1403210-144x300.jpg\" alt=\"\" width=\"144\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105815\/20251128_1403210-144x300.jpg 144w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105815\/20251128_1403210-492x1024.jpg 492w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105815\/20251128_1403210.jpg 605w\" sizes=\"auto, (max-width: 144px) 100vw, 144px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-482\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105819\/20251128_140322-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105819\/20251128_140322-208x300.jpg 208w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105827\/20251128_140338.jpg 742w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-485\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105830\/20251128_140342-156x300.jpg\" alt=\"\" width=\"156\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105830\/20251128_140342-156x300.jpg 156w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105830\/20251128_140342-533x1024.jpg 533w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105830\/20251128_140342.jpg 656w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-486\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105833\/20251128_140347-221x300.jpg\" alt=\"\" width=\"221\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105833\/20251128_140347-221x300.jpg 221w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105833\/20251128_140347-753x1024.jpg 753w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105833\/20251128_140347-768x1044.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105833\/20251128_140347.jpg 927w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-487\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105837\/20251128_140352-269x300.jpg\" alt=\"\" width=\"269\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105837\/20251128_140352-269x300.jpg 269w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105837\/20251128_140352-919x1024.jpg 919w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105837\/20251128_140352-768x856.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105837\/20251128_140352.jpg 1131w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-488\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105839\/20251128_1403530-259x300.jpg\" alt=\"\" width=\"259\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105839\/20251128_1403530-259x300.jpg 259w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105839\/20251128_1403530.jpg 666w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-489\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105842\/20251128_140421-196x300.jpg\" alt=\"\" width=\"196\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105842\/20251128_140421-196x300.jpg 196w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105842\/20251128_140421-670x1024.jpg 670w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105842\/20251128_140421-768x1173.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105842\/20251128_140421.jpg 825w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-490\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105844\/20251128_140437-166x300.jpg\" alt=\"\" width=\"166\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105844\/20251128_140437-166x300.jpg 166w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105844\/20251128_140437.jpg 508w\" sizes=\"auto, (max-width: 166px) 100vw, 166px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-491\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105847\/20251128_140442-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105847\/20251128_140442-188x300.jpg 188w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105847\/20251128_140442-641x1024.jpg 641w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105847\/20251128_140442-768x1226.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105847\/20251128_140442.jpg 789w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-492\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105850\/20251128_140749-153x300.jpg\" alt=\"\" width=\"153\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105850\/20251128_140749-153x300.jpg 153w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105850\/20251128_140749-523x1024.jpg 523w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105850\/20251128_140749.jpg 643w\" sizes=\"auto, (max-width: 153px) 100vw, 153px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-493\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105854\/20251128_1407530-259x300.jpg\" alt=\"\" width=\"259\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105854\/20251128_1407530-259x300.jpg 259w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105854\/20251128_1407530-883x1024.jpg 883w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105854\/20251128_1407530-768x891.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105854\/20251128_1407530.jpg 1086w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-494\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105857\/20251128_1408080-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105857\/20251128_1408080-188x300.jpg 188w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105857\/20251128_1408080-640x1024.jpg 640w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105857\/20251128_1408080-768x1228.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105857\/20251128_1408080.jpg 788w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-495\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105900\/20251128_140814-173x300.jpg\" alt=\"\" width=\"173\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105900\/20251128_140814-173x300.jpg 173w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105900\/20251128_140814-590x1024.jpg 590w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105900\/20251128_140814.jpg 726w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-496\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105902\/20251128_1408180-157x300.jpg\" alt=\"\" width=\"157\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105902\/20251128_1408180-157x300.jpg 157w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105902\/20251128_1408180-536x1024.jpg 536w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105902\/20251128_1408180.jpg 660w\" sizes=\"auto, (max-width: 157px) 100vw, 157px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-497\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105906\/20251128_140830-254x300.jpg\" alt=\"\" width=\"254\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105906\/20251128_140830-254x300.jpg 254w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105909\/20251128_140833.jpg 503w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-499\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105912\/20251128_140834-270x300.jpg\" alt=\"\" width=\"270\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105912\/20251128_140834-270x300.jpg 270w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105912\/20251128_140834-922x1024.jpg 922w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105912\/20251128_140834-768x853.jpg 768w, 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size-medium wp-image-501\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105916\/20251128_1409030-174x300.jpg\" alt=\"\" width=\"174\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105916\/20251128_1409030-174x300.jpg 174w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105916\/20251128_1409030-594x1024.jpg 594w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105916\/20251128_1409030.jpg 731w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-502\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105918\/20251128_140917-153x300.jpg\" alt=\"\" width=\"153\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105918\/20251128_140917-153x300.jpg 153w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105918\/20251128_140917-523x1024.jpg 523w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105918\/20251128_140917.jpg 643w\" sizes=\"auto, (max-width: 153px) 100vw, 153px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-503\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105921\/20251128_140954-164x300.jpg\" alt=\"\" width=\"164\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105921\/20251128_140954-164x300.jpg 164w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105924\/20251128_141009.jpg 722w\" sizes=\"auto, (max-width: 172px) 100vw, 172px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-505\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105927\/20251128_141010-116x300.jpg\" alt=\"\" width=\"116\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105927\/20251128_141010-116x300.jpg 116w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105927\/20251128_141010-396x1024.jpg 396w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105927\/20251128_141010.jpg 487w\" sizes=\"auto, (max-width: 116px) 100vw, 116px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-506\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105931\/20251128_141013-300x281.jpg\" alt=\"\" width=\"300\" height=\"281\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105931\/20251128_141013-300x281.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105931\/20251128_141013-1024x961.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105931\/20251128_141013-768x720.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105931\/20251128_141013.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-507\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105934\/20251128_141014-220x300.jpg\" alt=\"\" width=\"220\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105934\/20251128_141014-220x300.jpg 220w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105934\/20251128_141014-751x1024.jpg 751w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105934\/20251128_141014-768x1047.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105934\/20251128_141014.jpg 924w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-508\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105939\/20251128_1413330-150x300.jpg\" alt=\"\" width=\"150\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105939\/20251128_1413330-150x300.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105939\/20251128_1413330-512x1024.jpg 512w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105939\/20251128_1413330.jpg 630w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-509\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105944\/20251128_1413371-241x300.jpg\" alt=\"\" width=\"241\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105944\/20251128_1413371-241x300.jpg 241w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105944\/20251128_1413371-823x1024.jpg 823w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105944\/20251128_1413371-768x955.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105944\/20251128_1413371.jpg 1013w\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-510\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105947\/20251128_141347-115x300.jpg\" alt=\"\" width=\"115\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105947\/20251128_141347-115x300.jpg 115w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105947\/20251128_141347-394x1024.jpg 394w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105947\/20251128_141347.jpg 485w\" sizes=\"auto, (max-width: 115px) 100vw, 115px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-511\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105949\/20251128_141351-176x300.jpg\" alt=\"\" width=\"176\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105949\/20251128_141351-176x300.jpg 176w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105949\/20251128_141351.jpg 499w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-512\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105952\/20251128_141359-159x300.jpg\" alt=\"\" width=\"159\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105952\/20251128_141359-159x300.jpg 159w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105952\/20251128_141359-541x1024.jpg 541w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105952\/20251128_141359.jpg 550w\" sizes=\"auto, (max-width: 159px) 100vw, 159px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-513\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105956\/20251128_141418-179x300.jpg\" alt=\"\" width=\"179\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105956\/20251128_141418-179x300.jpg 179w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105956\/20251128_141418-610x1024.jpg 610w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08105956\/20251128_141418.jpg 750w\" sizes=\"auto, (max-width: 179px) 100vw, 179px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-514\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110001\/20251128_141624-241x300.jpg\" alt=\"\" width=\"241\" height=\"300\" 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srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110009\/20251128_141709-262x300.jpg 262w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110009\/20251128_141709-893x1024.jpg 893w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110009\/20251128_141709-768x881.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110009\/20251128_141709.jpg 1099w\" sizes=\"auto, (max-width: 262px) 100vw, 262px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-517\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110012\/20251128_141847-192x300.jpg\" alt=\"\" width=\"192\" height=\"300\" 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size-medium wp-image-523\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110037\/20251128_141938-204x300.jpg\" alt=\"\" width=\"204\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110037\/20251128_141938-204x300.jpg 204w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110037\/20251128_141938-696x1024.jpg 696w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110037\/20251128_141938-768x1129.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110037\/20251128_141938.jpg 857w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-524\" 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src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110045\/20251128_141956-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110045\/20251128_141956-208x300.jpg 208w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110045\/20251128_141956-709x1024.jpg 709w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110045\/20251128_141956-768x1110.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110045\/20251128_141956.jpg 872w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-526\" 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src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110050\/20251128_142013-300x241.jpg\" alt=\"\" width=\"300\" height=\"241\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110050\/20251128_142013-300x241.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110050\/20251128_142013-1024x824.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110050\/20251128_142013-768x618.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110050\/20251128_142013.jpg 1042w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-528\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110054\/20251128_1420310-220x300.jpg\" alt=\"\" width=\"220\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110054\/20251128_1420310-220x300.jpg 220w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110054\/20251128_1420310-753x1024.jpg 753w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110054\/20251128_1420310-768x1045.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110054\/20251128_1420310.jpg 926w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-529\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110057\/20251205_205203-187x300.jpg\" alt=\"\" width=\"187\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110057\/20251205_205203-187x300.jpg 187w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110057\/20251205_205203.jpg 388w\" sizes=\"auto, (max-width: 187px) 100vw, 187px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-530\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110100\/20251205_205344-137x300.jpg\" alt=\"\" width=\"137\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110100\/20251205_205344-137x300.jpg 137w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110104\/20251205_212621.jpg 721w\" sizes=\"auto, (max-width: 172px) 100vw, 172px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-532\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110106\/20251205_213616-229x300.jpg\" alt=\"\" width=\"229\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110106\/20251205_213616-229x300.jpg 229w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110106\/20251205_213616.jpg 502w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-533\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110108\/20251205_214931-244x300.jpg\" alt=\"\" width=\"244\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110108\/20251205_214931-244x300.jpg 244w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110108\/20251205_214931.jpg 504w\" sizes=\"auto, (max-width: 244px) 100vw, 244px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-534\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110110\/20251205_215455-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110110\/20251205_215455-180x300.jpg 180w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110110\/20251205_215455.jpg 580w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-535\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110112\/20251205_220258-151x300.jpg\" alt=\"\" width=\"151\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110112\/20251205_220258-151x300.jpg 151w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110112\/20251205_220258.jpg 505w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-536\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110114\/20251205_220419-143x300.jpg\" alt=\"\" width=\"143\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110114\/20251205_220419-143x300.jpg 143w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110114\/20251205_220419.jpg 448w\" sizes=\"auto, (max-width: 143px) 100vw, 143px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-537\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110117\/20251206_190428-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110117\/20251206_190428-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110117\/20251206_190428-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/12\/08110117\/20251206_190428.jpg 847w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exciting Equipment Updates This Week! We\u2019ve made some great changes to our PE setup to keep things fresh and fun for everyone. Here\u2019s what\u2019s new: 4 Sections of the Solid Box \u2013 Perfect for balance and jumping activities. Springboard at the Bar Box \u2013 Great for practicing vaults and take-offs. Trampette \u2013 For safe, controlled &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/2025\/12\/08\/gymnastics-week-5-equipment\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Gymnastics Week 5 &#8211; Equipment<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":567,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-422","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/posts\/422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/users\/567"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/comments?post=422"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/posts\/422\/revisions"}],"predecessor-version":[{"id":538,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/posts\/422\/revisions\/538"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/media?parent=422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/categories?post=422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/tags?post=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}