{"id":323,"date":"2025-11-28T13:30:20","date_gmt":"2025-11-28T13:30:20","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/?p=323"},"modified":"2025-11-28T13:30:20","modified_gmt":"2025-11-28T13:30:20","slug":"pe-week-4-gymnastics","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/2025\/11\/28\/pe-week-4-gymnastics\/","title":{"rendered":"PE Week 4 Gymnastics"},"content":{"rendered":"<h3><strong>This Week\u2019s Equipment Highlights<\/strong><\/h3>\n<ul>\n<li><strong>New Heights:<\/strong> One box was set higher, and another had a lower bench leading up to it, adding variety and challenge.<\/li>\n<li><strong>Ropes Added:<\/strong> The ropes were introduced this week and were a huge hit with the pupils!<\/li>\n<li><strong>Directional Changes:<\/strong> We included a mix of benches, beams, and tables with changes of direction to keep things interesting and engaging.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-324\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131827\/20251121_135057-150x300.jpg\" alt=\"\" width=\"150\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131827\/20251121_135057-150x300.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131827\/20251121_135057-514x1024.jpg 514w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131827\/20251121_135057.jpg 632w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-325\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131829\/20251121_135058-138x300.jpg\" alt=\"\" width=\"138\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131829\/20251121_135058-138x300.jpg 138w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131829\/20251121_135058-472x1024.jpg 472w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131829\/20251121_135058.jpg 581w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-326\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131830\/20251121_135101-135x300.jpg\" alt=\"\" width=\"135\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131830\/20251121_135101-135x300.jpg 135w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131830\/20251121_135101-461x1024.jpg 461w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131830\/20251121_135101.jpg 567w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-327\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131832\/20251121_1351300-182x300.jpg\" alt=\"\" width=\"182\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131832\/20251121_1351300-182x300.jpg 182w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131832\/20251121_1351300-621x1024.jpg 621w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131832\/20251121_1351300.jpg 764w\" sizes=\"auto, (max-width: 182px) 100vw, 182px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-328\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131834\/20251121_135131-152x300.jpg\" alt=\"\" width=\"152\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131834\/20251121_135131-152x300.jpg 152w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131834\/20251121_135131-519x1024.jpg 519w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131834\/20251121_135131.jpg 639w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-329\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131836\/20251121_135133-254x300.jpg\" alt=\"\" width=\"254\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131836\/20251121_135133-254x300.jpg 254w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131836\/20251121_135133-868x1024.jpg 868w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131836\/20251121_135133-768x906.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131836\/20251121_135133.jpg 888w\" sizes=\"auto, (max-width: 254px) 100vw, 254px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-330\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131838\/20251121_135134-255x300.jpg\" alt=\"\" width=\"255\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131838\/20251121_135134-255x300.jpg 255w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131838\/20251121_135134.jpg 702w\" sizes=\"auto, (max-width: 255px) 100vw, 255px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-331\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131841\/20251121_1351460-287x300.jpg\" alt=\"\" width=\"287\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131841\/20251121_1351460-287x300.jpg 287w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131841\/20251121_1351460-979x1024.jpg 979w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131841\/20251121_1351460-768x803.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131841\/20251121_1351460.jpg 1205w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-332\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131842\/20251121_135147-271x300.jpg\" alt=\"\" width=\"271\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131842\/20251121_135147-271x300.jpg 271w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131842\/20251121_135147.jpg 704w\" sizes=\"auto, (max-width: 271px) 100vw, 271px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-333\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131845\/20251121_1352050-176x300.jpg\" alt=\"\" width=\"176\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131845\/20251121_1352050-176x300.jpg 176w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131845\/20251121_1352050-602x1024.jpg 602w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131845\/20251121_1352050.jpg 741w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-334\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131847\/20251121_135218-149x300.jpg\" alt=\"\" width=\"149\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131847\/20251121_135218-149x300.jpg 149w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131847\/20251121_135218-507x1024.jpg 507w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131847\/20251121_135218.jpg 624w\" sizes=\"auto, (max-width: 149px) 100vw, 149px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-335\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131849\/20251121_135259-300x273.jpg\" alt=\"\" width=\"300\" height=\"273\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131849\/20251121_135259-300x273.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131849\/20251121_135259-1024x931.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131849\/20251121_135259-768x699.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131849\/20251121_135259.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-336\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131851\/20251121_135303-164x300.jpg\" alt=\"\" width=\"164\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131851\/20251121_135303-164x300.jpg 164w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131851\/20251121_135303-558x1024.jpg 558w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131851\/20251121_135303.jpg 687w\" sizes=\"auto, (max-width: 164px) 100vw, 164px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-337\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131854\/20251121_135308-218x300.jpg\" alt=\"\" width=\"218\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131854\/20251121_135308-218x300.jpg 218w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131854\/20251121_135308-745x1024.jpg 745w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131854\/20251121_135308-768x1055.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131854\/20251121_135308.jpg 917w\" sizes=\"auto, (max-width: 218px) 100vw, 218px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-338\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131857\/20251121_1353110-300x284.jpg\" alt=\"\" width=\"300\" height=\"284\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131857\/20251121_1353110-300x284.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131857\/20251121_1353110-1024x968.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131857\/20251121_1353110-768x726.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131857\/20251121_1353110.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-339\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131859\/20251121_135312-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131859\/20251121_135312-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131859\/20251121_135312-769x1024.jpg 769w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131859\/20251121_135312-768x1023.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131859\/20251121_135312.jpg 946w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-340\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131901\/20251121_135314-166x300.jpg\" alt=\"\" width=\"166\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131901\/20251121_135314-166x300.jpg 166w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131901\/20251121_135314-568x1024.jpg 568w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131901\/20251121_135314.jpg 699w\" sizes=\"auto, (max-width: 166px) 100vw, 166px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-341\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131904\/20251121_135315-133x300.jpg\" alt=\"\" width=\"133\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131904\/20251121_135315-133x300.jpg 133w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131904\/20251121_135315-455x1024.jpg 455w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131904\/20251121_135315.jpg 560w\" sizes=\"auto, (max-width: 133px) 100vw, 133px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-342\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131907\/20251121_135325-141x300.jpg\" alt=\"\" width=\"141\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131907\/20251121_135325-141x300.jpg 141w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131907\/20251121_135325-483x1024.jpg 483w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131907\/20251121_135325.jpg 594w\" sizes=\"auto, (max-width: 141px) 100vw, 141px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-343\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131909\/20251121_135327-164x300.jpg\" alt=\"\" width=\"164\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131909\/20251121_135327-164x300.jpg 164w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131909\/20251121_135327-559x1024.jpg 559w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131909\/20251121_135327.jpg 688w\" sizes=\"auto, (max-width: 164px) 100vw, 164px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-344\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131911\/20251121_135331-203x300.jpg\" alt=\"\" width=\"203\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131911\/20251121_135331-203x300.jpg 203w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131911\/20251121_135331-693x1024.jpg 693w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131911\/20251121_135331-768x1134.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131911\/20251121_135331.jpg 853w\" sizes=\"auto, (max-width: 203px) 100vw, 203px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-345\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131915\/20251121_1353320-263x300.jpg\" alt=\"\" width=\"263\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131915\/20251121_1353320-263x300.jpg 263w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131915\/20251121_1353320-898x1024.jpg 898w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131915\/20251121_1353320-768x876.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131915\/20251121_1353320.jpg 1105w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-346\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131918\/20251121_135338-156x300.jpg\" alt=\"\" width=\"156\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131918\/20251121_135338-156x300.jpg 156w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131918\/20251121_135338-532x1024.jpg 532w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131918\/20251121_135338.jpg 655w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-347\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131920\/20251121_135404-190x300.jpg\" alt=\"\" width=\"190\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131920\/20251121_135404-190x300.jpg 190w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131920\/20251121_135404-648x1024.jpg 648w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131920\/20251121_135404-768x1214.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131920\/20251121_135404.jpg 797w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-348\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131922\/20251121_135441-171x300.jpg\" alt=\"\" width=\"171\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131922\/20251121_135441-171x300.jpg 171w, 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size-medium wp-image-352\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131936\/20251121_135649-249x300.jpg\" alt=\"\" width=\"249\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131936\/20251121_135649-249x300.jpg 249w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131936\/20251121_135649-848x1024.jpg 848w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131936\/20251121_135649-768x927.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131936\/20251121_135649.jpg 1044w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-353\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131940\/20251121_135654-300x298.jpg\" alt=\"\" width=\"300\" height=\"298\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131940\/20251121_135654-300x298.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131940\/20251121_135654-1024x1017.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131940\/20251121_135654-150x150.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131940\/20251121_135654-768x763.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131940\/20251121_135654.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-354\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131941\/20251121_135704-183x300.jpg\" alt=\"\" width=\"183\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131941\/20251121_135704-183x300.jpg 183w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131941\/20251121_135704-623x1024.jpg 623w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131941\/20251121_135704.jpg 671w\" sizes=\"auto, (max-width: 183px) 100vw, 183px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-355\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131944\/20251121_135718-181x300.jpg\" alt=\"\" width=\"181\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131944\/20251121_135718-181x300.jpg 181w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131944\/20251121_135718-619x1024.jpg 619w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131944\/20251121_135718.jpg 762w\" sizes=\"auto, (max-width: 181px) 100vw, 181px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-356\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131946\/20251121_1357211-233x300.jpg\" alt=\"\" width=\"233\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28131946\/20251121_1357211-233x300.jpg 233w, 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size-medium wp-image-365\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132015\/20251121_135859-152x300.jpg\" alt=\"\" width=\"152\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132015\/20251121_135859-152x300.jpg 152w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132015\/20251121_135859-519x1024.jpg 519w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132015\/20251121_135859.jpg 638w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-366\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132018\/20251121_135906-155x300.jpg\" alt=\"\" width=\"155\" height=\"300\" 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size-medium wp-image-370\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132029\/20251121_140310-193x300.jpg\" alt=\"\" width=\"193\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132029\/20251121_140310-193x300.jpg 193w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132029\/20251121_140310-659x1024.jpg 659w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132029\/20251121_140310-768x1193.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132029\/20251121_140310.jpg 811w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-371\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132032\/20251121_140319-155x300.jpg\" alt=\"\" width=\"155\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132032\/20251121_140319-155x300.jpg 155w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132032\/20251121_140319-527x1024.jpg 527w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132032\/20251121_140319.jpg 649w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-372\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132034\/20251121_140328-249x300.jpg\" alt=\"\" width=\"249\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132034\/20251121_140328-249x300.jpg 249w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132034\/20251121_140328.jpg 604w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-373\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132037\/20251121_140333-175x300.jpg\" alt=\"\" width=\"175\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132037\/20251121_140333-175x300.jpg 175w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132037\/20251121_140333-598x1024.jpg 598w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132037\/20251121_140333.jpg 736w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-374\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132039\/20251121_140335-171x300.jpg\" alt=\"\" width=\"171\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132039\/20251121_140335-171x300.jpg 171w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132039\/20251121_140335-583x1024.jpg 583w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132039\/20251121_140335.jpg 717w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-375\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132042\/20251121_140357-136x300.jpg\" alt=\"\" width=\"136\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132042\/20251121_140357-136x300.jpg 136w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132042\/20251121_140357-463x1024.jpg 463w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132042\/20251121_140357.jpg 570w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-376\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132045\/20251121_140359-211x300.jpg\" alt=\"\" width=\"211\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132045\/20251121_140359-211x300.jpg 211w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132045\/20251121_140359-719x1024.jpg 719w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132045\/20251121_140359-768x1093.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132045\/20251121_140359.jpg 885w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-377\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132048\/20251121_140426-148x300.jpg\" alt=\"\" width=\"148\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132048\/20251121_140426-148x300.jpg 148w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132048\/20251121_140426-505x1024.jpg 505w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132048\/20251121_140426.jpg 621w\" sizes=\"auto, (max-width: 148px) 100vw, 148px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-378\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132050\/20251121_140437-164x300.jpg\" alt=\"\" width=\"164\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132050\/20251121_140437-164x300.jpg 164w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132054\/20251121_140450-768x1101.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132054\/20251121_140450.jpg 879w\" sizes=\"auto, (max-width: 209px) 100vw, 209px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-380\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132056\/20251121_140455-167x300.jpg\" alt=\"\" width=\"167\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132056\/20251121_140455-167x300.jpg 167w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132056\/20251121_140455.jpg 417w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-381\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132059\/20251121_140507-184x300.jpg\" alt=\"\" width=\"184\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132059\/20251121_140507-184x300.jpg 184w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132059\/20251121_140507-628x1024.jpg 628w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132059\/20251121_140507-768x1252.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132059\/20251121_140507.jpg 773w\" sizes=\"auto, (max-width: 184px) 100vw, 184px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-382\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132102\/20251121_140619-203x300.jpg\" alt=\"\" width=\"203\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132102\/20251121_140619-203x300.jpg 203w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132102\/20251121_140619-692x1024.jpg 692w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132102\/20251121_140619-768x1136.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132102\/20251121_140619.jpg 852w\" sizes=\"auto, (max-width: 203px) 100vw, 203px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-383\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132105\/20251121_1408260-263x300.jpg\" alt=\"\" width=\"263\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132105\/20251121_1408260-263x300.jpg 263w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132105\/20251121_1408260-896x1024.jpg 896w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132105\/20251121_1408260-768x877.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132105\/20251121_1408260.jpg 1103w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-384\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132108\/20251121_140830-203x300.jpg\" alt=\"\" width=\"203\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132108\/20251121_140830-203x300.jpg 203w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132108\/20251121_140830-693x1024.jpg 693w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132108\/20251121_140830-768x1134.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132108\/20251121_140830.jpg 853w\" sizes=\"auto, (max-width: 203px) 100vw, 203px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-385\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132112\/20251121_140833-264x300.jpg\" alt=\"\" width=\"264\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132112\/20251121_140833-264x300.jpg 264w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132112\/20251121_140833-901x1024.jpg 901w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132112\/20251121_140833-768x873.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132112\/20251121_140833.jpg 1109w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-386\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132115\/20251121_140835-269x300.jpg\" alt=\"\" width=\"269\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132115\/20251121_140835-269x300.jpg 269w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132115\/20251121_140835-919x1024.jpg 919w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132115\/20251121_140835-768x856.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132115\/20251121_140835.jpg 1131w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-387\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132118\/20251121_140839-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132118\/20251121_140839-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132118\/20251121_140839-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132118\/20251121_140839.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-388\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132119\/20251121_140935-300x220.jpg\" alt=\"\" width=\"300\" height=\"220\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132119\/20251121_140935-300x220.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132119\/20251121_140935-768x563.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132119\/20251121_140935.jpg 816w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-389\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132122\/20251121_140956-145x300.jpg\" alt=\"\" width=\"145\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132122\/20251121_140956-145x300.jpg 145w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132126\/20251121_1409571.jpg 743w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-391\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132130\/20251121_1410010-192x300.jpg\" alt=\"\" width=\"192\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132130\/20251121_1410010-192x300.jpg 192w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132130\/20251121_1410010-655x1024.jpg 655w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132130\/20251121_1410010-768x1201.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132130\/20251121_1410010.jpg 806w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-392\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132132\/20251121_141026-171x300.jpg\" alt=\"\" width=\"171\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132132\/20251121_141026-171x300.jpg 171w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132132\/20251121_141026-584x1024.jpg 584w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132132\/20251121_141026.jpg 718w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-393\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132135\/20251121_141036-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132135\/20251121_141036-214x300.jpg 214w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132135\/20251121_141036-731x1024.jpg 731w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132135\/20251121_141036-768x1075.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132135\/20251121_141036.jpg 900w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-394\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132138\/20251121_141037-189x300.jpg\" alt=\"\" width=\"189\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132138\/20251121_141037-189x300.jpg 189w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132138\/20251121_141037-644x1024.jpg 644w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132138\/20251121_141037-768x1222.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132138\/20251121_141037.jpg 792w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-395\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132141\/20251121_141311-194x300.jpg\" alt=\"\" width=\"194\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132141\/20251121_141311-194x300.jpg 194w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132141\/20251121_141311-662x1024.jpg 662w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132141\/20251121_141311-768x1187.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132141\/20251121_141311.jpg 815w\" sizes=\"auto, (max-width: 194px) 100vw, 194px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-396\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132144\/20251121_141327-166x300.jpg\" alt=\"\" width=\"166\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132144\/20251121_141327-166x300.jpg 166w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132144\/20251121_141327-567x1024.jpg 567w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132144\/20251121_141327.jpg 698w\" sizes=\"auto, (max-width: 166px) 100vw, 166px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-397\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132147\/20251121_1413330-216x300.jpg\" alt=\"\" width=\"216\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132147\/20251121_1413330-216x300.jpg 216w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132147\/20251121_1413330-737x1024.jpg 737w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132147\/20251121_1413330-768x1067.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132147\/20251121_1413330.jpg 907w\" sizes=\"auto, (max-width: 216px) 100vw, 216px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-398\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132150\/20251121_141351-173x300.jpg\" alt=\"\" width=\"173\" height=\"300\" 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132155\/20251121_141503-768x1152.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132155\/20251121_141503.jpg 840w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-401\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132200\/20251121_141512-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132200\/20251121_141512-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132200\/20251121_141512-768x1024.jpg 768w, 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class=\"alignnone size-medium wp-image-403\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132207\/20251121_141834-166x300.jpg\" alt=\"\" width=\"166\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132207\/20251121_141834-166x300.jpg 166w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132207\/20251121_141834-566x1024.jpg 566w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132207\/20251121_141834.jpg 697w\" sizes=\"auto, (max-width: 166px) 100vw, 166px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-404\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132210\/20251121_141846-300x295.jpg\" alt=\"\" width=\"300\" height=\"295\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132210\/20251121_141846-300x295.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132210\/20251121_141846-1024x1006.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132210\/20251121_141846-768x755.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132210\/20251121_141846.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-405\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132213\/20251121_141852-221x300.jpg\" alt=\"\" width=\"221\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132213\/20251121_141852-221x300.jpg 221w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132213\/20251121_141852-753x1024.jpg 753w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132213\/20251121_141852-768x1044.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132213\/20251121_141852.jpg 927w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-406\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132215\/20251121_141857-183x300.jpg\" alt=\"\" width=\"183\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132215\/20251121_141857-183x300.jpg 183w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132215\/20251121_141857.jpg 603w\" sizes=\"auto, (max-width: 183px) 100vw, 183px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-407\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132218\/20251121_1419031-129x300.jpg\" alt=\"\" width=\"129\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132218\/20251121_1419031-129x300.jpg 129w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132218\/20251121_1419031-440x1024.jpg 440w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132218\/20251121_1419031.jpg 542w\" sizes=\"auto, (max-width: 129px) 100vw, 129px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-408\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132220\/20251121_1419070-255x300.jpg\" alt=\"\" width=\"255\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132220\/20251121_1419070-255x300.jpg 255w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132220\/20251121_1419070-870x1024.jpg 870w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132220\/20251121_1419070-768x904.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132220\/20251121_1419070.jpg 1070w\" sizes=\"auto, (max-width: 255px) 100vw, 255px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-409\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132223\/20251121_141908-205x300.jpg\" alt=\"\" width=\"205\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132223\/20251121_141908-205x300.jpg 205w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132223\/20251121_141908-699x1024.jpg 699w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132223\/20251121_141908-768x1125.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132223\/20251121_141908.jpg 860w\" sizes=\"auto, (max-width: 205px) 100vw, 205px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-410\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132226\/20251121_1419250-157x300.jpg\" alt=\"\" width=\"157\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132226\/20251121_1419250-157x300.jpg 157w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132226\/20251121_1419250-537x1024.jpg 537w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132226\/20251121_1419250.jpg 661w\" sizes=\"auto, (max-width: 157px) 100vw, 157px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-411\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132229\/20251121_141951-130x300.jpg\" alt=\"\" width=\"130\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132229\/20251121_141951-130x300.jpg 130w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132229\/20251121_141951-442x1024.jpg 442w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132229\/20251121_141951.jpg 544w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-412\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132232\/20251125_211602-160x300.jpg\" alt=\"\" width=\"160\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132232\/20251125_211602-160x300.jpg 160w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132232\/20251125_211602-548x1024.jpg 548w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132232\/20251125_211602.jpg 674w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-413\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132234\/20251125_212126-272x300.jpg\" alt=\"\" width=\"272\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132234\/20251125_212126-272x300.jpg 272w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132237\/20251125_212311-619x1024.jpg 619w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132237\/20251125_212311.jpg 762w\" sizes=\"auto, (max-width: 181px) 100vw, 181px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-415\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132239\/20251125_212506-122x300.jpg\" alt=\"\" width=\"122\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132239\/20251125_212506-122x300.jpg 122w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132239\/20251125_212506-417x1024.jpg 417w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132239\/20251125_212506.jpg 513w\" sizes=\"auto, (max-width: 122px) 100vw, 122px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-416\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132910\/20251125_212714-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132910\/20251125_212714-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132910\/20251125_212714-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132910\/20251125_212714.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-417\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132912\/20251125_213146-179x300.jpg\" alt=\"\" width=\"179\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132912\/20251125_213146-179x300.jpg 179w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132912\/20251125_213146-610x1024.jpg 610w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132912\/20251125_213146.jpg 750w\" sizes=\"auto, (max-width: 179px) 100vw, 179px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-418\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132914\/20251125_213502-187x300.jpg\" alt=\"\" width=\"187\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132914\/20251125_213502-187x300.jpg 187w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132914\/20251125_213502-639x1024.jpg 639w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132914\/20251125_213502-768x1231.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132914\/20251125_213502.jpg 786w\" sizes=\"auto, (max-width: 187px) 100vw, 187px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-419\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132917\/20251125_213711-159x300.jpg\" alt=\"\" width=\"159\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132917\/20251125_213711-159x300.jpg 159w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132917\/20251125_213711-542x1024.jpg 542w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary7a2526\/uploads\/sites\/3627\/2025\/11\/28132917\/20251125_213711.jpg 667w\" sizes=\"auto, (max-width: 159px) 100vw, 159px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Week\u2019s Equipment Highlights New Heights: One box was set higher, and another had a lower bench leading up to it, adding variety and challenge. Ropes Added: The ropes were introduced this week and were a huge hit with the pupils! Directional Changes: We included a mix of benches, beams, and tables with changes of &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/2025\/11\/28\/pe-week-4-gymnastics\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">PE Week 4 Gymnastics<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":567,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-323","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/posts\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/users\/567"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/posts\/323\/revisions"}],"predecessor-version":[{"id":420,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/posts\/323\/revisions\/420"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/media?parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/categories?post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary7a2526\/wp-json\/wp\/v2\/tags?post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}