{"id":537,"date":"2025-11-28T14:47:05","date_gmt":"2025-11-28T14:47:05","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary62526\/?p=537"},"modified":"2025-11-28T14:47:05","modified_gmt":"2025-11-28T14:47:05","slug":"pe-week-4-gymnastics-equipment","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary62526\/2025\/11\/28\/pe-week-4-gymnastics-equipment\/","title":{"rendered":"PE Week 4 Gymnastics Equipment"},"content":{"rendered":"<h3><strong>This Week\u2019s Equipment Highlights<\/strong><\/h3>\n<ul>\n<li><strong>New Heights:<\/strong> One box was set higher, and another had a lower bench leading up to it, adding variety and challenge.<\/li>\n<li><strong>Ropes Added:<\/strong> The ropes were introduced this week and were a huge hit with the pupils!<\/li>\n<li><strong>Directional Changes:<\/strong> We included a mix of benches, beams, and tables with changes of direction to keep things interesting and engaging.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-538\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144143\/20251124_091434-150x300.jpg\" alt=\"\" width=\"150\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144143\/20251124_091434-150x300.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144143\/20251124_091434-513x1024.jpg 513w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144143\/20251124_091434.jpg 631w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-539\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144145\/20251124_091438-163x300.jpg\" alt=\"\" width=\"163\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144145\/20251124_091438-163x300.jpg 163w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144145\/20251124_091438-557x1024.jpg 557w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144145\/20251124_091438.jpg 685w\" sizes=\"auto, (max-width: 163px) 100vw, 163px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-540\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144146\/20251124_091443-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144146\/20251124_091443-200x300.jpg 200w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144146\/20251124_091443-683x1024.jpg 683w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144146\/20251124_091443.jpg 753w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-541\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144149\/20251124_091449-174x300.jpg\" alt=\"\" width=\"174\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144149\/20251124_091449-174x300.jpg 174w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144149\/20251124_091449-593x1024.jpg 593w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144149\/20251124_091449.jpg 730w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-542\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144154\/20251124_091450-167x300.jpg\" alt=\"\" width=\"167\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144154\/20251124_091450-167x300.jpg 167w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144154\/20251124_091450-571x1024.jpg 571w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144154\/20251124_091450.jpg 703w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-543\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144157\/20251124_091457-219x300.jpg\" alt=\"\" width=\"219\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144157\/20251124_091457-219x300.jpg 219w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144157\/20251124_091457-746x1024.jpg 746w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144157\/20251124_091457-768x1054.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144157\/20251124_091457.jpg 918w\" sizes=\"auto, (max-width: 219px) 100vw, 219px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-544\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144201\/20251124_091500-147x300.jpg\" alt=\"\" width=\"147\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144201\/20251124_091500-147x300.jpg 147w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144201\/20251124_091500-501x1024.jpg 501w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144201\/20251124_091500.jpg 616w\" sizes=\"auto, (max-width: 147px) 100vw, 147px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-545\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144204\/20251124_091501-170x300.jpg\" alt=\"\" width=\"170\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144204\/20251124_091501-170x300.jpg 170w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144204\/20251124_091501-582x1024.jpg 582w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144204\/20251124_091501.jpg 716w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-546\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144206\/20251124_091507-192x300.jpg\" alt=\"\" width=\"192\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144206\/20251124_091507-192x300.jpg 192w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144206\/20251124_091507.jpg 642w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-547\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144208\/20251124_091510-300x266.jpg\" alt=\"\" width=\"300\" height=\"266\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144208\/20251124_091510-300x266.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144208\/20251124_091510.jpg 395w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-548\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144213\/20251124_0915420-264x300.jpg\" alt=\"\" width=\"264\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144213\/20251124_0915420-264x300.jpg 264w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144213\/20251124_0915420-901x1024.jpg 901w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144213\/20251124_0915420-768x873.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144213\/20251124_0915420.jpg 1109w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-549\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144215\/20251124_091543-288x300.jpg\" alt=\"\" width=\"288\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144215\/20251124_091543-288x300.jpg 288w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144215\/20251124_091543.jpg 684w\" sizes=\"auto, (max-width: 288px) 100vw, 288px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-550\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144218\/20251124_0915461-260x300.jpg\" alt=\"\" width=\"260\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144218\/20251124_0915461-260x300.jpg 260w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144218\/20251124_0915461-887x1024.jpg 887w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144218\/20251124_0915461-768x887.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144218\/20251124_0915461.jpg 1091w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-551\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144222\/20251124_091553-300x221.jpg\" alt=\"\" width=\"300\" height=\"221\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144222\/20251124_091553-300x221.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144222\/20251124_091553-1024x756.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144222\/20251124_091553-768x567.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144222\/20251124_091553.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-552\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144224\/20251124_091555-115x300.jpg\" alt=\"\" width=\"115\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144224\/20251124_091555-115x300.jpg 115w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144224\/20251124_091555-394x1024.jpg 394w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144224\/20251124_091555.jpg 420w\" sizes=\"auto, (max-width: 115px) 100vw, 115px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-553\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144227\/20251124_091611-206x300.jpg\" alt=\"\" width=\"206\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144227\/20251124_091611-206x300.jpg 206w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144227\/20251124_091611-704x1024.jpg 704w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144227\/20251124_091611-768x1117.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144227\/20251124_091611.jpg 866w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-554\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144229\/20251124_091615-179x300.jpg\" alt=\"\" width=\"179\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144229\/20251124_091615-179x300.jpg 179w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144229\/20251124_091615-610x1024.jpg 610w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144229\/20251124_091615.jpg 751w\" sizes=\"auto, (max-width: 179px) 100vw, 179px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-555\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144232\/20251124_091625-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144232\/20251124_091625-180x300.jpg 180w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144232\/20251124_091625-614x1024.jpg 614w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144232\/20251124_091625.jpg 756w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-556\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144233\/20251124_091628-190x300.jpg\" alt=\"\" width=\"190\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144233\/20251124_091628-190x300.jpg 190w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144233\/20251124_091628-649x1024.jpg 649w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144233\/20251124_091628.jpg 684w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-557\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144235\/20251124_091629-189x300.jpg\" alt=\"\" width=\"189\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144235\/20251124_091629-189x300.jpg 189w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144235\/20251124_091629-646x1024.jpg 646w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144235\/20251124_091629.jpg 724w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-558\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144239\/20251124_091632-154x300.jpg\" alt=\"\" width=\"154\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144239\/20251124_091632-154x300.jpg 154w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144239\/20251124_091632-524x1024.jpg 524w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144239\/20251124_091632.jpg 645w\" sizes=\"auto, (max-width: 154px) 100vw, 154px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-559\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144242\/20251124_091641-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144242\/20251124_091641-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144242\/20251124_091641-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144242\/20251124_091641.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-560\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144243\/20251124_0916480-300x294.jpg\" alt=\"\" width=\"300\" height=\"294\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144243\/20251124_0916480-300x294.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144243\/20251124_0916480-768x751.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144243\/20251124_0916480.jpg 926w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-561\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144246\/20251124_091648-300x214.jpg\" alt=\"\" width=\"300\" height=\"214\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144246\/20251124_091648-300x214.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144246\/20251124_091648-1024x731.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144246\/20251124_091648-768x549.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144246\/20251124_091648.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-562\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144249\/20251124_091651-197x300.jpg\" alt=\"\" width=\"197\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144249\/20251124_091651-197x300.jpg 197w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144249\/20251124_091651-674x1024.jpg 674w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144249\/20251124_091651-768x1167.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144249\/20251124_091651.jpg 829w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-563\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144252\/20251124_0916560-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144252\/20251124_0916560-200x300.jpg 200w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144252\/20251124_0916560-683x1024.jpg 683w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144252\/20251124_0916560-768x1152.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144252\/20251124_0916560.jpg 840w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-564\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144255\/20251124_091656-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144255\/20251124_091656-240x300.jpg 240w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144255\/20251124_091656-819x1024.jpg 819w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144255\/20251124_091656-768x960.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144255\/20251124_091656.jpg 1008w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-565\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144257\/20251124_091723-204x300.jpg\" alt=\"\" width=\"204\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144257\/20251124_091723-204x300.jpg 204w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144257\/20251124_091723-696x1024.jpg 696w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144257\/20251124_091723-768x1130.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144257\/20251124_091723.jpg 856w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-566\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144300\/20251124_0917250-174x300.jpg\" alt=\"\" width=\"174\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144300\/20251124_0917250-174x300.jpg 174w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144300\/20251124_0917250-594x1024.jpg 594w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144300\/20251124_0917250.jpg 731w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-567\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144303\/20251124_0921180-267x300.jpg\" alt=\"\" width=\"267\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144303\/20251124_0921180-267x300.jpg 267w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144303\/20251124_0921180-910x1024.jpg 910w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144303\/20251124_0921180-768x864.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144303\/20251124_0921180.jpg 1120w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-568\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144306\/20251124_0921280-259x300.jpg\" alt=\"\" width=\"259\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144306\/20251124_0921280-259x300.jpg 259w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144306\/20251124_0921280-883x1024.jpg 883w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144306\/20251124_0921280-768x891.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144306\/20251124_0921280.jpg 1086w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-569\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144309\/20251124_092129-300x238.jpg\" alt=\"\" width=\"300\" height=\"238\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144309\/20251124_092129-300x238.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144309\/20251124_092129-1024x811.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144309\/20251124_092129-768x608.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144309\/20251124_092129.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-570\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144311\/20251124_0921340-258x300.jpg\" alt=\"\" width=\"258\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144311\/20251124_0921340-258x300.jpg 258w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144311\/20251124_0921340.jpg 715w\" sizes=\"auto, (max-width: 258px) 100vw, 258px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-571\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144314\/20251124_0921410-281x300.jpg\" alt=\"\" width=\"281\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144314\/20251124_0921410-281x300.jpg 281w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144314\/20251124_0921410-960x1024.jpg 960w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144314\/20251124_0921410-768x819.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144314\/20251124_0921410.jpg 1181w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-572\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144316\/20251124_092142-162x300.jpg\" alt=\"\" width=\"162\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144316\/20251124_092142-162x300.jpg 162w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144316\/20251124_092142-553x1024.jpg 553w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144316\/20251124_092142.jpg 639w\" sizes=\"auto, (max-width: 162px) 100vw, 162px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-573\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144319\/20251124_0921460-246x300.jpg\" alt=\"\" width=\"246\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144319\/20251124_0921460-246x300.jpg 246w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144319\/20251124_0921460-839x1024.jpg 839w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144319\/20251124_0921460-768x938.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144319\/20251124_0921460.jpg 1032w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-574\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144327\/20251124_092201-205x300.jpg\" alt=\"\" width=\"205\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144327\/20251124_092201-205x300.jpg 205w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144327\/20251124_092201-699x1024.jpg 699w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144327\/20251124_092201-768x1125.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144327\/20251124_092201.jpg 860w\" sizes=\"auto, (max-width: 205px) 100vw, 205px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-575\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144329\/20251124_092202-162x300.jpg\" alt=\"\" width=\"162\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144329\/20251124_092202-162x300.jpg 162w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144329\/20251124_092202-551x1024.jpg 551w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144329\/20251124_092202.jpg 660w\" sizes=\"auto, (max-width: 162px) 100vw, 162px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-576\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144334\/20251124_0922050-136x300.jpg\" alt=\"\" width=\"136\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144334\/20251124_0922050-136x300.jpg 136w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144334\/20251124_0922050-463x1024.jpg 463w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144334\/20251124_0922050.jpg 570w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-577\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144337\/20251124_092223-174x300.jpg\" alt=\"\" width=\"174\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144337\/20251124_092223-174x300.jpg 174w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144337\/20251124_092223-593x1024.jpg 593w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144337\/20251124_092223.jpg 730w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-578\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144340\/20251124_092304-300x283.jpg\" alt=\"\" width=\"300\" height=\"283\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144340\/20251124_092304-300x283.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144340\/20251124_092304-1024x965.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144340\/20251124_092304-768x724.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144340\/20251124_092304.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-579\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144342\/20251124_0923150-121x300.jpg\" alt=\"\" width=\"121\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144342\/20251124_0923150-121x300.jpg 121w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144342\/20251124_0923150-414x1024.jpg 414w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144342\/20251124_0923150.jpg 509w\" sizes=\"auto, (max-width: 121px) 100vw, 121px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-580\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144344\/20251124_092322-126x300.jpg\" alt=\"\" width=\"126\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144344\/20251124_092322-126x300.jpg 126w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144344\/20251124_092322-430x1024.jpg 430w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144344\/20251124_092322.jpg 529w\" sizes=\"auto, (max-width: 126px) 100vw, 126px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-581\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144346\/20251124_092335-185x300.jpg\" alt=\"\" width=\"185\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144346\/20251124_092335-185x300.jpg 185w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144346\/20251124_092335-631x1024.jpg 631w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144346\/20251124_092335-768x1247.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144346\/20251124_092335.jpg 776w\" sizes=\"auto, (max-width: 185px) 100vw, 185px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-582\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144348\/20251124_092342-136x300.jpg\" alt=\"\" width=\"136\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144348\/20251124_092342-136x300.jpg 136w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144348\/20251124_092342-466x1024.jpg 466w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144348\/20251124_092342.jpg 573w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-583\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144350\/20251124_092348-171x300.jpg\" alt=\"\" width=\"171\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144350\/20251124_092348-171x300.jpg 171w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144350\/20251124_092348-585x1024.jpg 585w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144350\/20251124_092348.jpg 720w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-584\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144352\/20251124_0925210-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144352\/20251124_0925210-300x300.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144352\/20251124_0925210-1024x1024.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144352\/20251124_0925210-150x150.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144352\/20251124_0925210-768x768.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144352\/20251124_0925210.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-585\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144355\/20251124_092530-300x236.jpg\" alt=\"\" width=\"300\" height=\"236\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144355\/20251124_092530-300x236.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144355\/20251124_092530-1024x806.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144355\/20251124_092530-768x605.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144355\/20251124_092530.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-586\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144356\/20251124_092855-184x300.jpg\" alt=\"\" width=\"184\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144356\/20251124_092855-184x300.jpg 184w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144356\/20251124_092855-628x1024.jpg 628w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144356\/20251124_092855-768x1252.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144356\/20251124_092855.jpg 773w\" sizes=\"auto, (max-width: 184px) 100vw, 184px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-587\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144359\/20251124_092858-150x300.jpg\" alt=\"\" width=\"150\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144359\/20251124_092858-150x300.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144359\/20251124_092858-511x1024.jpg 511w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144359\/20251124_092858.jpg 629w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-588\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144402\/20251124_092904-207x300.jpg\" alt=\"\" width=\"207\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144402\/20251124_092904-207x300.jpg 207w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144406\/20251124_092915.jpg 634w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-591\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144409\/20251124_092927-300x292.jpg\" alt=\"\" width=\"300\" height=\"292\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144409\/20251124_092927-300x292.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144409\/20251124_092927-1024x996.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144409\/20251124_092927-768x747.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144409\/20251124_092927.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-592\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144412\/20251124_092929-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144412\/20251124_092929-188x300.jpg 188w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144412\/20251124_092929-642x1024.jpg 642w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144412\/20251124_092929-768x1225.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144412\/20251124_092929.jpg 790w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-593\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144416\/20251124_092944-157x300.jpg\" alt=\"\" width=\"157\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144416\/20251124_092944-157x300.jpg 157w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144416\/20251124_092944-537x1024.jpg 537w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144416\/20251124_092944.jpg 661w\" sizes=\"auto, (max-width: 157px) 100vw, 157px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-594\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144418\/20251124_0929470-166x300.jpg\" alt=\"\" width=\"166\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144418\/20251124_0929470-166x300.jpg 166w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144418\/20251124_0929470-566x1024.jpg 566w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144418\/20251124_0929470.jpg 696w\" sizes=\"auto, (max-width: 166px) 100vw, 166px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-595\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144422\/20251124_092948-197x300.jpg\" alt=\"\" width=\"197\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144422\/20251124_092948-197x300.jpg 197w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144422\/20251124_092948-671x1024.jpg 671w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144422\/20251124_092948-768x1172.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144422\/20251124_092948.jpg 826w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-596\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144424\/20251124_092951-164x300.jpg\" alt=\"\" width=\"164\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144424\/20251124_092951-164x300.jpg 164w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144424\/20251124_092951-559x1024.jpg 559w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144424\/20251124_092951.jpg 688w\" sizes=\"auto, (max-width: 164px) 100vw, 164px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-597\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144426\/20251124_092957-146x300.jpg\" alt=\"\" width=\"146\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144426\/20251124_092957-146x300.jpg 146w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144426\/20251124_092957-499x1024.jpg 499w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144426\/20251124_092957.jpg 614w\" sizes=\"auto, (max-width: 146px) 100vw, 146px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-598\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144428\/20251124_093015-211x300.jpg\" alt=\"\" width=\"211\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144428\/20251124_093015-211x300.jpg 211w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144428\/20251124_093015-721x1024.jpg 721w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144428\/20251124_093015-768x1091.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144428\/20251124_093015.jpg 887w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-599\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144431\/20251124_093027-142x300.jpg\" alt=\"\" width=\"142\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144431\/20251124_093027-142x300.jpg 142w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144431\/20251124_093027-485x1024.jpg 485w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144431\/20251124_093027.jpg 597w\" sizes=\"auto, (max-width: 142px) 100vw, 142px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-600\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144433\/20251124_093039-142x300.jpg\" alt=\"\" width=\"142\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144433\/20251124_093039-142x300.jpg 142w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144433\/20251124_093039-485x1024.jpg 485w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144433\/20251124_093039.jpg 597w\" sizes=\"auto, (max-width: 142px) 100vw, 142px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-601\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144436\/20251124_093044-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144436\/20251124_093044-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144436\/20251124_093044-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144436\/20251124_093044-rotated.jpg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-602\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144439\/20251124_093111-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144439\/20251124_093111-240x300.jpg 240w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144439\/20251124_093111-819x1024.jpg 819w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144439\/20251124_093111-768x960.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144439\/20251124_093111.jpg 1008w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-603\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144441\/20251124_0931441-184x300.jpg\" alt=\"\" width=\"184\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144441\/20251124_0931441-184x300.jpg 184w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144441\/20251124_0931441-627x1024.jpg 627w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144441\/20251124_0931441-768x1255.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144441\/20251124_0931441.jpg 771w\" sizes=\"auto, (max-width: 184px) 100vw, 184px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-604\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144444\/20251124_093412-300x218.jpg\" alt=\"\" width=\"300\" height=\"218\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144444\/20251124_093412-300x218.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144444\/20251124_093412-1024x744.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144444\/20251124_093412-768x558.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144444\/20251124_093412.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-605\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144446\/20251124_093417-157x300.jpg\" alt=\"\" width=\"157\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144446\/20251124_093417-157x300.jpg 157w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144446\/20251124_093417-536x1024.jpg 536w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144446\/20251124_093417.jpg 659w\" sizes=\"auto, (max-width: 157px) 100vw, 157px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-606\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144450\/20251124_093423-194x300.jpg\" alt=\"\" width=\"194\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144450\/20251124_093423-194x300.jpg 194w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144450\/20251124_093423-662x1024.jpg 662w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144450\/20251124_093423-768x1189.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144450\/20251124_093423.jpg 814w\" sizes=\"auto, (max-width: 194px) 100vw, 194px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-607\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144452\/20251124_0934420-127x300.jpg\" alt=\"\" width=\"127\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144452\/20251124_0934420-127x300.jpg 127w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144452\/20251124_0934420-432x1024.jpg 432w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144452\/20251124_0934420.jpg 532w\" sizes=\"auto, (max-width: 127px) 100vw, 127px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-608\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144455\/20251124_0934450-150x300.jpg\" alt=\"\" width=\"150\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144455\/20251124_0934450-150x300.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144455\/20251124_0934450-512x1024.jpg 512w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144455\/20251124_0934450.jpg 630w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-609\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144457\/20251124_093450-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144457\/20251124_093450-180x300.jpg 180w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144457\/20251124_093450-614x1024.jpg 614w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144457\/20251124_093450.jpg 756w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-610\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144459\/20251124_093531-124x300.jpg\" alt=\"\" width=\"124\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144459\/20251124_093531-124x300.jpg 124w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144459\/20251124_093531-424x1024.jpg 424w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144459\/20251124_093531.jpg 522w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-611\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144501\/20251124_093709-164x300.jpg\" alt=\"\" width=\"164\" height=\"300\" 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144506\/20251124_093755-450x1024.jpg 450w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144506\/20251124_093755.jpg 554w\" sizes=\"auto, (max-width: 132px) 100vw, 132px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-614\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144510\/20251124_093758-280x300.jpg\" alt=\"\" width=\"280\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144510\/20251124_093758-280x300.jpg 280w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144510\/20251124_093758-955x1024.jpg 955w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144510\/20251124_093758-768x824.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144510\/20251124_093758.jpg 1175w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-615\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144512\/20251124_093801-219x300.jpg\" alt=\"\" width=\"219\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144512\/20251124_093801-219x300.jpg 219w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144512\/20251124_093801-746x1024.jpg 746w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144514\/20251124_093805.jpg 686w\" sizes=\"auto, (max-width: 163px) 100vw, 163px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-617\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144516\/20251124_093806-175x300.jpg\" alt=\"\" width=\"175\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144516\/20251124_093806-175x300.jpg 175w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144516\/20251124_093806-597x1024.jpg 597w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144516\/20251124_093806.jpg 735w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-618\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144518\/20251124_093824-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144518\/20251124_093824-180x300.jpg 180w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144518\/20251124_093824-614x1024.jpg 614w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144518\/20251124_093824.jpg 756w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-619\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144520\/20251124_0939340-224x300.jpg\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144520\/20251124_0939340-224x300.jpg 224w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144520\/20251124_0939340-763x1024.jpg 763w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144520\/20251124_0939340-768x1031.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144520\/20251124_0939340.jpg 939w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-620\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144523\/20251124_0939351-194x300.jpg\" alt=\"\" width=\"194\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144523\/20251124_0939351-194x300.jpg 194w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144523\/20251124_0939351-663x1024.jpg 663w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144523\/20251124_0939351-768x1186.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144523\/20251124_0939351.jpg 816w\" sizes=\"auto, (max-width: 194px) 100vw, 194px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-621\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144525\/20251124_094124-300x250.jpg\" alt=\"\" width=\"300\" height=\"250\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144525\/20251124_094124-300x250.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144525\/20251124_094124-1024x852.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144525\/20251124_094124-768x639.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144525\/20251124_094124.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-622\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144527\/20251124_0941420-273x300.jpg\" alt=\"\" width=\"273\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144527\/20251124_0941420-273x300.jpg 273w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144527\/20251124_0941420-931x1024.jpg 931w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144527\/20251124_0941420-768x845.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144527\/20251124_0941420.jpg 1145w\" sizes=\"auto, (max-width: 273px) 100vw, 273px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-623\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144529\/20251124_094145-228x300.jpg\" alt=\"\" width=\"228\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144529\/20251124_094145-228x300.jpg 228w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144529\/20251124_094145-778x1024.jpg 778w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144529\/20251124_094145-768x1011.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144529\/20251124_094145.jpg 957w\" sizes=\"auto, (max-width: 228px) 100vw, 228px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-624\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144531\/20251124_094217-146x300.jpg\" alt=\"\" width=\"146\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144531\/20251124_094217-146x300.jpg 146w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144531\/20251124_094217-499x1024.jpg 499w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144531\/20251124_094217.jpg 614w\" sizes=\"auto, (max-width: 146px) 100vw, 146px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-625\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144533\/20251124_094307-300x287.jpg\" alt=\"\" width=\"300\" height=\"287\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144533\/20251124_094307-300x287.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144533\/20251124_094307-768x736.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144533\/20251124_094307.jpg 906w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-626\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144534\/20251124_094315-300x162.jpg\" alt=\"\" width=\"300\" height=\"162\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144534\/20251124_094315-300x162.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144534\/20251124_094315-768x415.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144534\/20251124_094315.jpg 1016w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-627\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144535\/20251124_0943490-162x300.jpg\" alt=\"\" width=\"162\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144535\/20251124_0943490-162x300.jpg 162w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144535\/20251124_0943490-553x1024.jpg 553w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144535\/20251124_0943490.jpg 681w\" sizes=\"auto, (max-width: 162px) 100vw, 162px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-628\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144537\/20251124_094415-300x287.jpg\" alt=\"\" width=\"300\" height=\"287\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144537\/20251124_094415-300x287.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144537\/20251124_094415-1024x981.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144537\/20251124_094415-768x736.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144537\/20251124_094415.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-629\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144540\/20251124_094431-160x300.jpg\" alt=\"\" width=\"160\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144540\/20251124_094431-160x300.jpg 160w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144540\/20251124_094431-547x1024.jpg 547w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144540\/20251124_094431.jpg 673w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-630\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144542\/20251124_094437-116x300.jpg\" alt=\"\" width=\"116\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144542\/20251124_094437-116x300.jpg 116w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144542\/20251124_094437-397x1024.jpg 397w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144542\/20251124_094437.jpg 489w\" sizes=\"auto, (max-width: 116px) 100vw, 116px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-631\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144544\/20251124_094448-145x300.jpg\" alt=\"\" width=\"145\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144544\/20251124_094448-145x300.jpg 145w, 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class=\"alignnone size-medium wp-image-637\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144604\/20251125_221403-286x300.jpg\" alt=\"\" width=\"286\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144604\/20251125_221403-286x300.jpg 286w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144604\/20251125_221403.jpg 586w\" sizes=\"auto, (max-width: 286px) 100vw, 286px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-638\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144606\/20251126_073959-107x300.jpg\" alt=\"\" width=\"107\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144606\/20251126_073959-107x300.jpg 107w, 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wp-image-641\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144612\/20251126_132757-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144612\/20251126_132757-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144612\/20251126_132757-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144612\/20251126_132757.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-642\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144613\/20251126_132807-205x300.jpg\" alt=\"\" width=\"205\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144613\/20251126_132807-205x300.jpg 205w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144613\/20251126_132807.jpg 653w\" sizes=\"auto, (max-width: 205px) 100vw, 205px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-643\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144615\/20251126_151434-300x195.jpg\" alt=\"\" width=\"300\" height=\"195\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144615\/20251126_151434-300x195.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144615\/20251126_151434-1024x667.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144615\/20251126_151434-768x500.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary62526\/uploads\/sites\/3629\/2025\/11\/28144615\/20251126_151434.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Week\u2019s Equipment Highlights New Heights: One box was set higher, and another had a lower bench leading up to it, adding variety and challenge. Ropes Added: The ropes were introduced this week and were a huge hit with the &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/primary62526\/2025\/11\/28\/pe-week-4-gymnastics-equipment\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":567,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-537","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary62526\/wp-json\/wp\/v2\/posts\/537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary62526\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary62526\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary62526\/wp-json\/wp\/v2\/users\/567"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary62526\/wp-json\/wp\/v2\/comments?post=537"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary62526\/wp-json\/wp\/v2\/posts\/537\/revisions"}],"predecessor-version":[{"id":644,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary62526\/wp-json\/wp\/v2\/posts\/537\/revisions\/644"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary62526\/wp-json\/wp\/v2\/media?parent=537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary62526\/wp-json\/wp\/v2\/categories?post=537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary62526\/wp-json\/wp\/v2\/tags?post=537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}