{"id":547,"date":"2025-11-26T10:49:48","date_gmt":"2025-11-26T10:49:48","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary52526\/?p=547"},"modified":"2025-11-26T10:49:48","modified_gmt":"2025-11-26T10:49:48","slug":"pe-gymnastics-week-4-equipment","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary52526\/2025\/11\/26\/pe-gymnastics-week-4-equipment\/","title":{"rendered":"PE Gymnastics Week 4 Equipment"},"content":{"rendered":"<h3><strong>This Week\u2019s Equipment Highlights<\/strong><\/h3>\n<ul>\n<li><strong>New Heights:<\/strong> One box was set higher, and another had a lower bench leading up to it, adding variety and challenge.<\/li>\n<li><strong>Ropes Added:<\/strong> The ropes were introduced this week and were a huge hit with the pupils!<\/li>\n<li><strong>Directional Changes:<\/strong> We included a mix of benches, beams, and tables with changes of direction to keep things interesting and engaging.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-548\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103305\/20251119_121416-178x300.jpg\" alt=\"\" width=\"178\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103305\/20251119_121416-178x300.jpg 178w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103305\/20251119_121416-606x1024.jpg 606w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103305\/20251119_121416.jpg 746w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-549\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103308\/20251119_1214270-195x300.jpg\" alt=\"\" width=\"195\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103308\/20251119_1214270-195x300.jpg 195w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103308\/20251119_1214270-667x1024.jpg 667w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103308\/20251119_1214270-768x1179.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103308\/20251119_1214270.jpg 821w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-550\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103310\/20251119_121429-175x300.jpg\" alt=\"\" width=\"175\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103310\/20251119_121429-175x300.jpg 175w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103310\/20251119_121429.jpg 545w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-551\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103312\/20251119_1214330-128x300.jpg\" alt=\"\" width=\"128\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103312\/20251119_1214330-128x300.jpg 128w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103312\/20251119_1214330-436x1024.jpg 436w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103312\/20251119_1214330.jpg 537w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-552\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103316\/20251119_1214400-300x250.jpg\" alt=\"\" width=\"300\" height=\"250\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103316\/20251119_1214400-300x250.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103316\/20251119_1214400-1024x852.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103316\/20251119_1214400-768x639.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103316\/20251119_1214400.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-553\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103320\/20251119_121441-300x253.jpg\" alt=\"\" width=\"300\" height=\"253\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103320\/20251119_121441-300x253.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103320\/20251119_121441-1024x864.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103320\/20251119_121441-768x648.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103320\/20251119_121441.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-554\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103322\/20251119_121444-190x300.jpg\" alt=\"\" width=\"190\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103322\/20251119_121444-190x300.jpg 190w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103322\/20251119_121444-648x1024.jpg 648w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103322\/20251119_121444-768x1214.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103322\/20251119_121444.jpg 797w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-555\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103326\/20251119_121445-228x300.jpg\" alt=\"\" width=\"228\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103326\/20251119_121445-228x300.jpg 228w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103326\/20251119_121445-778x1024.jpg 778w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103326\/20251119_121445-768x1011.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103326\/20251119_121445.jpg 957w\" sizes=\"auto, (max-width: 228px) 100vw, 228px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-556\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103329\/20251119_121453-150x300.jpg\" alt=\"\" width=\"150\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103329\/20251119_121453-150x300.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103329\/20251119_121453-514x1024.jpg 514w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103329\/20251119_121453.jpg 632w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-557\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103332\/20251119_1214540-259x300.jpg\" alt=\"\" width=\"259\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103332\/20251119_1214540-259x300.jpg 259w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103332\/20251119_1214540-884x1024.jpg 884w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103332\/20251119_1214540-768x889.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103332\/20251119_1214540.jpg 995w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-558\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103335\/20251119_121456-185x300.jpg\" alt=\"\" width=\"185\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103335\/20251119_121456-185x300.jpg 185w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103335\/20251119_121456-630x1024.jpg 630w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103335\/20251119_121456-768x1249.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103335\/20251119_121456.jpg 775w\" sizes=\"auto, (max-width: 185px) 100vw, 185px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-559\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103338\/20251119_121459-228x300.jpg\" alt=\"\" width=\"228\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103338\/20251119_121459-228x300.jpg 228w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103338\/20251119_121459-779x1024.jpg 779w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103338\/20251119_121459-768x1010.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103338\/20251119_121459.jpg 958w\" sizes=\"auto, (max-width: 228px) 100vw, 228px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-560\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103342\/20251119_121507-231x300.jpg\" alt=\"\" width=\"231\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103342\/20251119_121507-231x300.jpg 231w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103342\/20251119_121507-789x1024.jpg 789w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103342\/20251119_121507-768x997.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103342\/20251119_121507.jpg 971w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-561\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103344\/20251119_121509-148x300.jpg\" alt=\"\" width=\"148\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103344\/20251119_121509-148x300.jpg 148w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103344\/20251119_121509-505x1024.jpg 505w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103344\/20251119_121509.jpg 621w\" sizes=\"auto, (max-width: 148px) 100vw, 148px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-562\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103346\/20251119_121511-170x300.jpg\" alt=\"\" width=\"170\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103346\/20251119_121511-170x300.jpg 170w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103346\/20251119_121511-580x1024.jpg 580w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103346\/20251119_121511.jpg 714w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-563\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103349\/20251119_121514-153x300.jpg\" alt=\"\" width=\"153\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103349\/20251119_121514-153x300.jpg 153w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103349\/20251119_121514-521x1024.jpg 521w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103349\/20251119_121514.jpg 641w\" sizes=\"auto, (max-width: 153px) 100vw, 153px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-564\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103352\/20251119_121517-171x300.jpg\" alt=\"\" width=\"171\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103352\/20251119_121517-171x300.jpg 171w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103352\/20251119_121517-583x1024.jpg 583w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103352\/20251119_121517.jpg 717w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-565\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103354\/20251119_121521-155x300.jpg\" alt=\"\" width=\"155\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103354\/20251119_121521-155x300.jpg 155w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103354\/20251119_121521-530x1024.jpg 530w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103354\/20251119_121521.jpg 652w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-566\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103357\/20251119_121522-147x300.jpg\" alt=\"\" width=\"147\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103357\/20251119_121522-147x300.jpg 147w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103357\/20251119_121522-502x1024.jpg 502w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103357\/20251119_121522.jpg 618w\" sizes=\"auto, (max-width: 147px) 100vw, 147px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-567\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103400\/20251119_1215280-139x300.jpg\" alt=\"\" width=\"139\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103400\/20251119_1215280-139x300.jpg 139w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103400\/20251119_1215280-473x1024.jpg 473w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103400\/20251119_1215280.jpg 582w\" sizes=\"auto, (max-width: 139px) 100vw, 139px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-568\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103403\/20251119_121533-143x300.jpg\" alt=\"\" width=\"143\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103403\/20251119_121533-143x300.jpg 143w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103403\/20251119_121533-487x1024.jpg 487w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103403\/20251119_121533.jpg 599w\" sizes=\"auto, (max-width: 143px) 100vw, 143px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-569\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103405\/20251119_121557-255x300.jpg\" alt=\"\" width=\"255\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103405\/20251119_121557-255x300.jpg 255w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103405\/20251119_121557-871x1024.jpg 871w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103405\/20251119_121557-768x903.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103405\/20251119_121557.jpg 953w\" sizes=\"auto, (max-width: 255px) 100vw, 255px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-570\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103408\/20251119_121559-151x300.jpg\" alt=\"\" width=\"151\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103408\/20251119_121559-151x300.jpg 151w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103408\/20251119_121559-515x1024.jpg 515w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103408\/20251119_121559.jpg 634w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-571\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103411\/20251119_121619-148x300.jpg\" alt=\"\" width=\"148\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103411\/20251119_121619-148x300.jpg 148w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103411\/20251119_121619-506x1024.jpg 506w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103411\/20251119_121619.jpg 623w\" sizes=\"auto, (max-width: 148px) 100vw, 148px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-572\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103413\/20251119_121711-163x300.jpg\" alt=\"\" width=\"163\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103413\/20251119_121711-163x300.jpg 163w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103413\/20251119_121711-557x1024.jpg 557w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103413\/20251119_121711.jpg 685w\" sizes=\"auto, (max-width: 163px) 100vw, 163px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-573\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103416\/20251119_121719-126x300.jpg\" alt=\"\" width=\"126\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103416\/20251119_121719-126x300.jpg 126w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103416\/20251119_121719-430x1024.jpg 430w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103416\/20251119_121719.jpg 529w\" sizes=\"auto, (max-width: 126px) 100vw, 126px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-574\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103419\/20251119_1217410-262x300.jpg\" alt=\"\" width=\"262\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103419\/20251119_1217410-262x300.jpg 262w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103435\/20251119_122211.jpg 929w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-580\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103437\/20251119_122214-300x229.jpg\" alt=\"\" width=\"300\" height=\"229\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103437\/20251119_122214-300x229.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103437\/20251119_122214-1024x781.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103437\/20251119_122214-768x586.jpg 768w, 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size-medium wp-image-583\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103446\/20251119_1222450-157x300.jpg\" alt=\"\" width=\"157\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103446\/20251119_1222450-157x300.jpg 157w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103446\/20251119_1222450-535x1024.jpg 535w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103446\/20251119_1222450.jpg 658w\" sizes=\"auto, (max-width: 157px) 100vw, 157px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-584\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103449\/20251119_122252-260x300.jpg\" alt=\"\" width=\"260\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103449\/20251119_122252-260x300.jpg 260w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103449\/20251119_122252-888x1024.jpg 888w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103449\/20251119_122252-768x885.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103449\/20251119_122252.jpg 1093w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-585\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103453\/20251119_122259-300x236.jpg\" alt=\"\" width=\"300\" height=\"236\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103453\/20251119_122259-300x236.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103453\/20251119_122259-1024x804.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103453\/20251119_122259-768x603.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103453\/20251119_122259.jpg 1150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-586\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103455\/20251119_1223010-226x300.jpg\" alt=\"\" width=\"226\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103455\/20251119_1223010-226x300.jpg 226w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103455\/20251119_1223010-773x1024.jpg 773w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103455\/20251119_1223010-768x1018.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103455\/20251119_1223010.jpg 951w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-587\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103458\/20251119_122302-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103458\/20251119_122302-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103458\/20251119_122302-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103458\/20251119_122302.jpg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-588\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103501\/20251119_122310-172x300.jpg\" alt=\"\" width=\"172\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103501\/20251119_122310-172x300.jpg 172w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103509\/20251119_122318-768x1112.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103509\/20251119_122318.jpg 870w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-592\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103512\/20251119_122319-166x300.jpg\" alt=\"\" width=\"166\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103512\/20251119_122319-166x300.jpg 166w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103512\/20251119_122319-568x1024.jpg 568w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103512\/20251119_122319.jpg 699w\" sizes=\"auto, (max-width: 166px) 100vw, 166px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-593\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103514\/20251119_122331-244x300.jpg\" alt=\"\" width=\"244\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103514\/20251119_122331-244x300.jpg 244w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103514\/20251119_122331.jpg 764w\" sizes=\"auto, (max-width: 244px) 100vw, 244px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-594\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103517\/20251119_122344-176x300.jpg\" alt=\"\" width=\"176\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103517\/20251119_122344-176x300.jpg 176w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103517\/20251119_122344-602x1024.jpg 602w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103517\/20251119_122344.jpg 741w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-595\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103519\/20251119_122352-176x300.jpg\" alt=\"\" width=\"176\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103519\/20251119_122352-176x300.jpg 176w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103519\/20251119_122352-601x1024.jpg 601w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103519\/20251119_122352.jpg 740w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-596\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103522\/20251119_122400-131x300.jpg\" alt=\"\" width=\"131\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103522\/20251119_122400-131x300.jpg 131w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103524\/20251119_122405.jpg 756w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-598\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103526\/20251119_1224090-193x300.jpg\" alt=\"\" width=\"193\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103526\/20251119_1224090-193x300.jpg 193w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103526\/20251119_1224090-657x1024.jpg 657w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103526\/20251119_1224090-768x1196.jpg 768w, 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size-medium wp-image-600\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103532\/20251119_122433-158x300.jpg\" alt=\"\" width=\"158\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103532\/20251119_122433-158x300.jpg 158w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103532\/20251119_122433-538x1024.jpg 538w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103532\/20251119_122433.jpg 662w\" sizes=\"auto, (max-width: 158px) 100vw, 158px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-601\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103534\/20251119_122741-222x300.jpg\" alt=\"\" width=\"222\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103534\/20251119_122741-222x300.jpg 222w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103534\/20251119_122741.jpg 717w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-602\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103538\/20251119_122743-213x300.jpg\" alt=\"\" width=\"213\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103538\/20251119_122743-213x300.jpg 213w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103538\/20251119_122743-726x1024.jpg 726w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103541\/20251119_1227440-768x923.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103541\/20251119_1227440.jpg 1048w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-604\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103543\/20251119_122747-160x300.jpg\" alt=\"\" width=\"160\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103543\/20251119_122747-160x300.jpg 160w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103543\/20251119_122747-545x1024.jpg 545w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103543\/20251119_122747.jpg 670w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-605\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103545\/20251119_1227520-259x300.jpg\" alt=\"\" width=\"259\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103545\/20251119_1227520-259x300.jpg 259w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103545\/20251119_1227520-884x1024.jpg 884w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103545\/20251119_1227520-768x889.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103545\/20251119_1227520.jpg 1088w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-606\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103548\/20251119_122756-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103548\/20251119_122756-199x300.jpg 199w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103548\/20251119_122756-678x1024.jpg 678w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103548\/20251119_122756-768x1160.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103548\/20251119_122756.jpg 834w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-607\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103551\/20251119_1227580-292x300.jpg\" alt=\"\" width=\"292\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103551\/20251119_1227580-292x300.jpg 292w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103551\/20251119_1227580-995x1024.jpg 995w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103551\/20251119_1227580-768x790.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103551\/20251119_1227580.jpg 1186w\" sizes=\"auto, (max-width: 292px) 100vw, 292px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-608\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103554\/20251119_122806-202x300.jpg\" alt=\"\" width=\"202\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103554\/20251119_122806-202x300.jpg 202w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103554\/20251119_122806-688x1024.jpg 688w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103554\/20251119_122806-768x1142.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103554\/20251119_122806.jpg 847w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-609\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103557\/20251119_122809-152x300.jpg\" alt=\"\" width=\"152\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103557\/20251119_122809-152x300.jpg 152w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103557\/20251119_122809-520x1024.jpg 520w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103557\/20251119_122809.jpg 640w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-610\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103559\/20251119_1228110-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103559\/20251119_1228110-188x300.jpg 188w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103559\/20251119_1228110-643x1024.jpg 643w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103559\/20251119_1228110-768x1223.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103559\/20251119_1228110.jpg 791w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-611\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103603\/20251119_1228130-256x300.jpg\" alt=\"\" width=\"256\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103603\/20251119_1228130-256x300.jpg 256w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103603\/20251119_1228130-874x1024.jpg 874w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103603\/20251119_1228130-768x900.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103603\/20251119_1228130.jpg 1075w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-612\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103604\/20251119_122836-184x300.jpg\" alt=\"\" width=\"184\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103604\/20251119_122836-184x300.jpg 184w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103604\/20251119_122836-629x1024.jpg 629w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103604\/20251119_122836.jpg 725w\" sizes=\"auto, (max-width: 184px) 100vw, 184px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-613\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103607\/20251119_122908-146x300.jpg\" alt=\"\" width=\"146\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103607\/20251119_122908-146x300.jpg 146w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103607\/20251119_122908-500x1024.jpg 500w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103607\/20251119_122908.jpg 615w\" sizes=\"auto, (max-width: 146px) 100vw, 146px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-614\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103609\/20251119_122916-184x300.jpg\" alt=\"\" width=\"184\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103609\/20251119_122916-184x300.jpg 184w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103609\/20251119_122916-629x1024.jpg 629w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103609\/20251119_122916-768x1250.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103609\/20251119_122916.jpg 774w\" sizes=\"auto, (max-width: 184px) 100vw, 184px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-615\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103612\/20251119_122938-175x300.jpg\" alt=\"\" width=\"175\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103612\/20251119_122938-175x300.jpg 175w, 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wp-image-619\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103623\/20251119_122951-242x300.jpg\" alt=\"\" width=\"242\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103623\/20251119_122951-242x300.jpg 242w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103623\/20251119_122951-827x1024.jpg 827w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103623\/20251119_122951-768x951.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103623\/20251119_122951.jpg 1018w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-620\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103626\/20251119_122952-135x300.jpg\" alt=\"\" width=\"135\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103626\/20251119_122952-135x300.jpg 135w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103626\/20251119_122952-460x1024.jpg 460w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103626\/20251119_122952.jpg 505w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-621\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103628\/20251119_1231210-300x296.jpg\" alt=\"\" width=\"300\" height=\"296\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103628\/20251119_1231210-300x296.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103628\/20251119_1231210-1024x1009.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103628\/20251119_1231210-768x757.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103628\/20251119_1231210.jpg 1192w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-622\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103630\/20251119_123121-283x300.jpg\" alt=\"\" width=\"283\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103630\/20251119_123121-283x300.jpg 283w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103630\/20251119_123121-768x814.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103630\/20251119_123121.jpg 952w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-623\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103634\/20251119_123125-246x300.jpg\" alt=\"\" width=\"246\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103634\/20251119_123125-246x300.jpg 246w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103649\/20251119_123336.jpg 598w\" sizes=\"auto, (max-width: 147px) 100vw, 147px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-629\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103652\/20251119_1233420-300x262.jpg\" alt=\"\" width=\"300\" height=\"262\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103652\/20251119_1233420-300x262.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103652\/20251119_1233420-1024x896.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103652\/20251119_1233420-768x672.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103652\/20251119_1233420.jpg 1206w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-630\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103655\/20251119_1233491-204x300.jpg\" alt=\"\" width=\"204\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103655\/20251119_1233491-204x300.jpg 204w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103655\/20251119_1233491-696x1024.jpg 696w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103655\/20251119_1233491-768x1130.jpg 768w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103658\/20251119_123350.jpg 1229w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-632\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103701\/20251119_1233540-153x300.jpg\" alt=\"\" width=\"153\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103701\/20251119_1233540-153x300.jpg 153w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103701\/20251119_1233540-522x1024.jpg 522w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103701\/20251119_1233540.jpg 642w\" sizes=\"auto, (max-width: 153px) 100vw, 153px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-633\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103704\/20251119_123358-197x300.jpg\" alt=\"\" width=\"197\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103704\/20251119_123358-197x300.jpg 197w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103704\/20251119_123358-673x1024.jpg 673w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103704\/20251119_123358.jpg 714w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-634\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103705\/20251119_123402-174x300.jpg\" alt=\"\" width=\"174\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103705\/20251119_123402-174x300.jpg 174w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103705\/20251119_123402-593x1024.jpg 593w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103705\/20251119_123402.jpg 684w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-635\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103708\/20251119_1234040-138x300.jpg\" alt=\"\" width=\"138\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103708\/20251119_1234040-138x300.jpg 138w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103711\/20251119_1234100.jpg 582w\" sizes=\"auto, (max-width: 139px) 100vw, 139px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-637\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103714\/20251119_123438-154x300.jpg\" alt=\"\" width=\"154\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103714\/20251119_123438-154x300.jpg 154w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103714\/20251119_123438-526x1024.jpg 526w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103714\/20251119_123438.jpg 647w\" sizes=\"auto, (max-width: 154px) 100vw, 154px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-638\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103717\/20251119_1234420-145x300.jpg\" alt=\"\" width=\"145\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103717\/20251119_1234420-145x300.jpg 145w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103717\/20251119_1234420-493x1024.jpg 493w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103717\/20251119_1234420.jpg 607w\" sizes=\"auto, (max-width: 145px) 100vw, 145px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-639\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103719\/20251119_123454-255x300.jpg\" alt=\"\" width=\"255\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103719\/20251119_123454-255x300.jpg 255w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103719\/20251119_123454-870x1024.jpg 870w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103719\/20251119_123454-768x904.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103719\/20251119_123454.jpg 1070w\" sizes=\"auto, (max-width: 255px) 100vw, 255px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-640\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103722\/20251119_1234580-202x300.jpg\" alt=\"\" width=\"202\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103722\/20251119_1234580-202x300.jpg 202w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103722\/20251119_1234580-688x1024.jpg 688w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103722\/20251119_1234580-768x1142.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103722\/20251119_1234580.jpg 847w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-641\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103725\/20251119_1236000-154x300.jpg\" alt=\"\" width=\"154\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103725\/20251119_1236000-154x300.jpg 154w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103725\/20251119_1236000-527x1024.jpg 527w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103725\/20251119_1236000.jpg 648w\" sizes=\"auto, (max-width: 154px) 100vw, 154px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-642\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103728\/20251119_123609-257x300.jpg\" alt=\"\" width=\"257\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103728\/20251119_123609-257x300.jpg 257w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103737\/20251119_123624-961x1024.jpg 961w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103737\/20251119_123624-768x818.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103737\/20251119_123624.jpg 1183w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-646\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103740\/20251119_123630-228x300.jpg\" alt=\"\" width=\"228\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103740\/20251119_123630-228x300.jpg 228w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103753\/20251119_124007.jpg 750w\" sizes=\"auto, (max-width: 179px) 100vw, 179px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-652\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103756\/20251119_124014-149x300.jpg\" alt=\"\" width=\"149\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103756\/20251119_124014-149x300.jpg 149w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103756\/20251119_124014-508x1024.jpg 508w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103756\/20251119_124014.jpg 625w\" sizes=\"auto, (max-width: 149px) 100vw, 149px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-653\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103759\/20251119_124024-197x300.jpg\" alt=\"\" width=\"197\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103759\/20251119_124024-197x300.jpg 197w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103759\/20251119_124024-674x1024.jpg 674w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103759\/20251119_124024-768x1167.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103759\/20251119_124024.jpg 829w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-654\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103803\/20251119_1240370-252x300.jpg\" alt=\"\" width=\"252\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103803\/20251119_1240370-252x300.jpg 252w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103803\/20251119_1240370-861x1024.jpg 861w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103803\/20251119_1240370-768x913.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103803\/20251119_1240370.jpg 1060w\" sizes=\"auto, (max-width: 252px) 100vw, 252px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-655\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103805\/20251119_124047-281x300.jpg\" alt=\"\" width=\"281\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103805\/20251119_124047-281x300.jpg 281w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103805\/20251119_124047.jpg 680w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-656\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103808\/20251119_1240490-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103808\/20251119_1240490-200x300.jpg 200w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103813\/20251119_124050.jpg 748w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-659\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103816\/20251119_1240540-185x300.jpg\" alt=\"\" width=\"185\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103816\/20251119_1240540-185x300.jpg 185w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103816\/20251119_1240540-631x1024.jpg 631w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103816\/20251119_1240540-768x1245.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103816\/20251119_1240540.jpg 777w\" sizes=\"auto, (max-width: 185px) 100vw, 185px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-660\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103819\/20251119_1240550-209x300.jpg\" alt=\"\" width=\"209\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103819\/20251119_1240550-209x300.jpg 209w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103819\/20251119_1240550-712x1024.jpg 712w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103819\/20251119_1240550-768x1105.jpg 768w, 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size-medium wp-image-664\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103833\/20251119_124113-190x300.jpg\" alt=\"\" width=\"190\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103833\/20251119_124113-190x300.jpg 190w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103833\/20251119_124113-649x1024.jpg 649w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103833\/20251119_124113-768x1211.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103833\/20251119_124113.jpg 799w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-665\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103836\/20251119_1241140-143x300.jpg\" alt=\"\" width=\"143\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103836\/20251119_1241140-143x300.jpg 143w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103836\/20251119_1241140-488x1024.jpg 488w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103836\/20251119_1241140.jpg 601w\" sizes=\"auto, (max-width: 143px) 100vw, 143px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-666\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103840\/20251119_124115-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103840\/20251119_124115-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103840\/20251119_124115-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103840\/20251119_124115.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-667\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103841\/20251119_1241170-105x300.jpg\" alt=\"\" width=\"105\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103841\/20251119_1241170-105x300.jpg 105w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103847\/20251119_124417.jpg 841w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-670\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103849\/20251119_1244270-226x300.jpg\" alt=\"\" width=\"226\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103849\/20251119_1244270-226x300.jpg 226w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103849\/20251119_1244270-773x1024.jpg 773w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103849\/20251119_1244270-768x1018.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103849\/20251119_1244270.jpg 951w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-671\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103853\/20251119_124651-300x287.jpg\" alt=\"\" width=\"300\" height=\"287\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103853\/20251119_124651-300x287.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103853\/20251119_124651-1024x980.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103853\/20251119_124651-768x735.jpg 768w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103857\/20251119_1246580.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-673\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103901\/20251119_1247020-216x300.jpg\" alt=\"\" width=\"216\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103901\/20251119_1247020-216x300.jpg 216w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103901\/20251119_1247020-736x1024.jpg 736w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103901\/20251119_1247020-768x1068.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103901\/20251119_1247020.jpg 906w\" sizes=\"auto, (max-width: 216px) 100vw, 216px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-674\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103904\/20251119_124709-175x300.jpg\" alt=\"\" width=\"175\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103904\/20251119_124709-175x300.jpg 175w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103904\/20251119_124709-598x1024.jpg 598w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103904\/20251119_124709.jpg 736w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-675\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103906\/20251119_124727-120x300.jpg\" alt=\"\" width=\"120\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103906\/20251119_124727-120x300.jpg 120w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103906\/20251119_124727-411x1024.jpg 411w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103906\/20251119_124727.jpg 506w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-676\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103908\/20251119_124730-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103908\/20251119_124730-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103908\/20251119_124730-577x1024.jpg 577w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103908\/20251119_124730.jpg 679w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-677\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103910\/20251119_1247360-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103910\/20251119_1247360-169x300.jpg 169w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103915\/20251119_124742.jpg 636w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-680\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103919\/20251119_1247431-133x300.jpg\" alt=\"\" width=\"133\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103919\/20251119_1247431-133x300.jpg 133w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103919\/20251119_1247431-455x1024.jpg 455w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103919\/20251119_1247431.jpg 560w\" sizes=\"auto, (max-width: 133px) 100vw, 133px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-681\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103921\/20251119_124746-185x300.jpg\" alt=\"\" width=\"185\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103921\/20251119_124746-185x300.jpg 185w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103921\/20251119_124746-632x1024.jpg 632w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103921\/20251119_124746-768x1244.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103921\/20251119_124746.jpg 778w\" sizes=\"auto, (max-width: 185px) 100vw, 185px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-682\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103925\/20251119_1248110-211x300.jpg\" alt=\"\" width=\"211\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103925\/20251119_1248110-211x300.jpg 211w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103925\/20251119_1248110-721x1024.jpg 721w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103925\/20251119_1248110-768x1091.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103925\/20251119_1248110.jpg 887w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-683\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103927\/20251119_1248141-163x300.jpg\" alt=\"\" width=\"163\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103927\/20251119_1248141-163x300.jpg 163w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103927\/20251119_1248141-557x1024.jpg 557w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103927\/20251119_1248141.jpg 685w\" sizes=\"auto, (max-width: 163px) 100vw, 163px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-684\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103929\/20251119_124816-166x300.jpg\" alt=\"\" width=\"166\" height=\"300\" 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wp-image-694\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103955\/20251122_205917-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103955\/20251122_205917-300x240.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103955\/20251122_205917-768x615.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103955\/20251122_205917.jpg 1017w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-695\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26103957\/20251122_210315-178x300.jpg\" alt=\"\" width=\"178\" height=\"300\" 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26104009\/20251123_180141-768x1132.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary52526\/uploads\/sites\/3630\/2025\/11\/26104009\/20251123_180141.jpg 834w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Week\u2019s Equipment Highlights New Heights: One box was set higher, and another had a lower bench leading up to it, adding variety and challenge. Ropes Added: The ropes were introduced this week and were a huge hit with the pupils! Directional Changes: We included a mix of benches, beams, and tables with changes of &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/primary52526\/2025\/11\/26\/pe-gymnastics-week-4-equipment\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">PE Gymnastics Week 4 Equipment<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":567,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-547","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary52526\/wp-json\/wp\/v2\/posts\/547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary52526\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary52526\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary52526\/wp-json\/wp\/v2\/users\/567"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary52526\/wp-json\/wp\/v2\/comments?post=547"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary52526\/wp-json\/wp\/v2\/posts\/547\/revisions"}],"predecessor-version":[{"id":700,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary52526\/wp-json\/wp\/v2\/posts\/547\/revisions\/700"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary52526\/wp-json\/wp\/v2\/media?parent=547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary52526\/wp-json\/wp\/v2\/categories?post=547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary52526\/wp-json\/wp\/v2\/tags?post=547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}