{"id":598,"date":"2025-11-26T13:29:30","date_gmt":"2025-11-26T13:29:30","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/?p=598"},"modified":"2025-11-26T13:29:30","modified_gmt":"2025-11-26T13:29:30","slug":"pe-week-4-gymnastics-equipment","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/2025\/11\/26\/pe-week-4-gymnastics-equipment\/","title":{"rendered":"PE Week 4 Gymnastics Equipment"},"content":{"rendered":"<h3><strong>This Week\u2019s Equipment Highlights<\/strong><\/h3>\n<ul>\n<li><strong>New Heights:<\/strong> One box was set higher, and another had a lower bench leading up to it, adding variety and challenge.<\/li>\n<li><strong>Ropes Added:<\/strong> The ropes were introduced this week and were a huge hit with the pupils!<\/li>\n<li><strong>Directional Changes:<\/strong> We included a mix of benches, beams, and tables with changes of direction to keep things interesting and engaging.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-599\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132238\/20251120_1350480-131x300.jpg\" alt=\"\" width=\"131\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132238\/20251120_1350480-131x300.jpg 131w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132238\/20251120_1350480-449x1024.jpg 449w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132238\/20251120_1350480.jpg 552w\" sizes=\"auto, (max-width: 131px) 100vw, 131px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-600\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132241\/20251120_135220-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132241\/20251120_135220-214x300.jpg 214w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132241\/20251120_135220-731x1024.jpg 731w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132241\/20251120_135220-768x1075.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132241\/20251120_135220.jpg 900w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-601\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132243\/20251120_135237-300x289.jpg\" alt=\"\" width=\"300\" height=\"289\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132243\/20251120_135237-300x289.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132243\/20251120_135237-1024x986.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132243\/20251120_135237-768x740.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132243\/20251120_135237.jpg 1195w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-602\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132246\/20251120_1352450-253x300.jpg\" alt=\"\" width=\"253\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132246\/20251120_1352450-253x300.jpg 253w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132246\/20251120_1352450-864x1024.jpg 864w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132246\/20251120_1352450-768x910.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132246\/20251120_1352450.jpg 1063w\" sizes=\"auto, (max-width: 253px) 100vw, 253px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-603\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132248\/20251120_135245-159x300.jpg\" alt=\"\" width=\"159\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132248\/20251120_135245-159x300.jpg 159w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132248\/20251120_135245-544x1024.jpg 544w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132248\/20251120_135245.jpg 669w\" sizes=\"auto, (max-width: 159px) 100vw, 159px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-604\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132250\/20251120_135246-207x300.jpg\" alt=\"\" width=\"207\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132250\/20251120_135246-207x300.jpg 207w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132250\/20251120_135246-707x1024.jpg 707w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132250\/20251120_135246-768x1112.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132250\/20251120_135246.jpg 870w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-605\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132252\/20251120_135248-206x300.jpg\" alt=\"\" width=\"206\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132252\/20251120_135248-206x300.jpg 206w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132252\/20251120_135248-703x1024.jpg 703w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132252\/20251120_135248-768x1119.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132252\/20251120_135248.jpg 865w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-606\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132254\/20251120_135252-153x300.jpg\" alt=\"\" width=\"153\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132254\/20251120_135252-153x300.jpg 153w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132254\/20251120_135252-523x1024.jpg 523w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132254\/20251120_135252.jpg 643w\" sizes=\"auto, (max-width: 153px) 100vw, 153px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-607\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132256\/20251120_135305-149x300.jpg\" alt=\"\" width=\"149\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132256\/20251120_135305-149x300.jpg 149w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132256\/20251120_135305-510x1024.jpg 510w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132256\/20251120_135305.jpg 627w\" sizes=\"auto, (max-width: 149px) 100vw, 149px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-608\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132258\/20251120_135308-203x300.jpg\" alt=\"\" width=\"203\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132258\/20251120_135308-203x300.jpg 203w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132258\/20251120_135308-692x1024.jpg 692w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132258\/20251120_135308-768x1136.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132258\/20251120_135308.jpg 852w\" sizes=\"auto, (max-width: 203px) 100vw, 203px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-609\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132300\/20251120_135310-172x300.jpg\" alt=\"\" width=\"172\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132300\/20251120_135310-172x300.jpg 172w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132300\/20251120_135310-588x1024.jpg 588w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132300\/20251120_135310.jpg 723w\" sizes=\"auto, (max-width: 172px) 100vw, 172px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-610\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132302\/20251120_135317-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132302\/20251120_135317-214x300.jpg 214w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132302\/20251120_135317-731x1024.jpg 731w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132302\/20251120_135317-768x1075.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132302\/20251120_135317.jpg 900w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-611\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132304\/20251120_135329-153x300.jpg\" alt=\"\" width=\"153\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132304\/20251120_135329-153x300.jpg 153w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132304\/20251120_135329-523x1024.jpg 523w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132304\/20251120_135329.jpg 644w\" sizes=\"auto, (max-width: 153px) 100vw, 153px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-612\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132306\/20251120_135330-166x300.jpg\" alt=\"\" width=\"166\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132306\/20251120_135330-166x300.jpg 166w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132306\/20251120_135330-566x1024.jpg 566w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132306\/20251120_135330.jpg 696w\" sizes=\"auto, (max-width: 166px) 100vw, 166px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-613\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132308\/20251120_135338-164x300.jpg\" alt=\"\" width=\"164\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132308\/20251120_135338-164x300.jpg 164w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132308\/20251120_135338-559x1024.jpg 559w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132308\/20251120_135338.jpg 688w\" sizes=\"auto, (max-width: 164px) 100vw, 164px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-614\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132311\/20251120_135353-211x300.jpg\" alt=\"\" width=\"211\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132311\/20251120_135353-211x300.jpg 211w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132311\/20251120_135353-722x1024.jpg 722w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132311\/20251120_135353-768x1090.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132311\/20251120_135353.jpg 888w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-615\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132313\/20251120_135357-222x300.jpg\" alt=\"\" width=\"222\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132313\/20251120_135357-222x300.jpg 222w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132313\/20251120_135357-757x1024.jpg 757w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132313\/20251120_135357-768x1039.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132313\/20251120_135357.jpg 931w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-616\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132316\/20251120_135359-234x300.jpg\" alt=\"\" width=\"234\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132316\/20251120_135359-234x300.jpg 234w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132316\/20251120_135359-799x1024.jpg 799w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132316\/20251120_135359-768x984.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132316\/20251120_135359.jpg 983w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-617\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132318\/20251120_135413-163x300.jpg\" alt=\"\" width=\"163\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132318\/20251120_135413-163x300.jpg 163w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132318\/20251120_135413-557x1024.jpg 557w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132318\/20251120_135413.jpg 685w\" sizes=\"auto, (max-width: 163px) 100vw, 163px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-618\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132320\/20251120_135419-185x300.jpg\" alt=\"\" width=\"185\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132320\/20251120_135419-185x300.jpg 185w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132320\/20251120_135419-631x1024.jpg 631w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132320\/20251120_135419-768x1245.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132320\/20251120_135419.jpg 777w\" sizes=\"auto, (max-width: 185px) 100vw, 185px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-619\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132324\/20251120_135423-271x300.jpg\" alt=\"\" width=\"271\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132324\/20251120_135423-271x300.jpg 271w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132324\/20251120_135423-926x1024.jpg 926w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132324\/20251120_135423-768x850.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132324\/20251120_135423.jpg 1139w\" sizes=\"auto, (max-width: 271px) 100vw, 271px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-620\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132326\/20251120_135433-300x290.jpg\" alt=\"\" width=\"300\" height=\"290\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132326\/20251120_135433-300x290.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132326\/20251120_135433-1024x989.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132326\/20251120_135433-768x742.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132326\/20251120_135433.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-621\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132328\/20251120_135452-222x300.jpg\" alt=\"\" width=\"222\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132328\/20251120_135452-222x300.jpg 222w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132328\/20251120_135452-757x1024.jpg 757w, 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decoding=\"async\" class=\"alignnone size-medium wp-image-625\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132336\/20251120_135531-258x300.jpg\" alt=\"\" width=\"258\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132336\/20251120_135531-258x300.jpg 258w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132336\/20251120_135531-879x1024.jpg 879w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132336\/20251120_135531-768x894.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132336\/20251120_135531.jpg 1082w\" sizes=\"auto, (max-width: 258px) 100vw, 258px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-626\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132339\/20251120_135552-143x300.jpg\" alt=\"\" width=\"143\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132339\/20251120_135552-143x300.jpg 143w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132339\/20251120_135552-487x1024.jpg 487w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132339\/20251120_135552.jpg 599w\" sizes=\"auto, (max-width: 143px) 100vw, 143px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-627\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132342\/20251120_1355590-237x300.jpg\" alt=\"\" width=\"237\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132342\/20251120_1355590-237x300.jpg 237w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132342\/20251120_1355590-809x1024.jpg 809w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132342\/20251120_1355590-768x973.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132342\/20251120_1355590.jpg 995w\" sizes=\"auto, (max-width: 237px) 100vw, 237px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-628\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132344\/20251120_1356030-245x300.jpg\" alt=\"\" width=\"245\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132344\/20251120_1356030-245x300.jpg 245w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132344\/20251120_1356030-836x1024.jpg 836w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132344\/20251120_1356030-768x940.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132344\/20251120_1356030.jpg 1029w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-629\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132347\/20251120_135641-232x300.jpg\" alt=\"\" width=\"232\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132347\/20251120_135641-232x300.jpg 232w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132347\/20251120_135641-792x1024.jpg 792w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132347\/20251120_135641-768x994.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132347\/20251120_135641.jpg 974w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-630\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132349\/20251120_1356460-221x300.jpg\" alt=\"\" width=\"221\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132349\/20251120_1356460-221x300.jpg 221w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132349\/20251120_1356460-753x1024.jpg 753w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132349\/20251120_1356460-768x1044.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132349\/20251120_1356460.jpg 927w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-631\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132351\/20251120_135807-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132351\/20251120_135807-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132351\/20251120_135807-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132351\/20251120_135807.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-632\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132354\/20251120_135811-189x300.jpg\" alt=\"\" width=\"189\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132354\/20251120_135811-189x300.jpg 189w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132354\/20251120_135811-646x1024.jpg 646w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132354\/20251120_135811-768x1217.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132354\/20251120_135811.jpg 795w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-633\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132355\/20251120_1358160-144x300.jpg\" alt=\"\" width=\"144\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132355\/20251120_1358160-144x300.jpg 144w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132357\/20251120_135819.jpg 703w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-635\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132359\/20251120_135829-218x300.jpg\" alt=\"\" width=\"218\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132359\/20251120_135829-218x300.jpg 218w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132359\/20251120_135829-744x1024.jpg 744w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132359\/20251120_135829-768x1057.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132359\/20251120_135829.jpg 867w\" sizes=\"auto, (max-width: 218px) 100vw, 218px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-636\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132401\/20251120_135831-243x300.jpg\" alt=\"\" width=\"243\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132401\/20251120_135831-243x300.jpg 243w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132401\/20251120_135831-829x1024.jpg 829w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132401\/20251120_135831-768x949.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132401\/20251120_135831.jpg 1020w\" sizes=\"auto, (max-width: 243px) 100vw, 243px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-637\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132403\/20251120_135837-191x300.jpg\" alt=\"\" width=\"191\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132403\/20251120_135837-191x300.jpg 191w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132403\/20251120_135837-652x1024.jpg 652w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132403\/20251120_135837-768x1207.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132403\/20251120_135837.jpg 802w\" sizes=\"auto, (max-width: 191px) 100vw, 191px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-638\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132406\/20251120_135838-223x300.jpg\" alt=\"\" width=\"223\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132406\/20251120_135838-223x300.jpg 223w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132406\/20251120_135838-762x1024.jpg 762w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132406\/20251120_135838-768x1032.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132406\/20251120_135838.jpg 938w\" sizes=\"auto, (max-width: 223px) 100vw, 223px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-639\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132408\/20251120_135854-176x300.jpg\" alt=\"\" width=\"176\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132408\/20251120_135854-176x300.jpg 176w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132408\/20251120_135854-600x1024.jpg 600w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132408\/20251120_135854.jpg 738w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-640\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132410\/20251120_135910-182x300.jpg\" alt=\"\" width=\"182\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132410\/20251120_135910-182x300.jpg 182w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132410\/20251120_135910-621x1024.jpg 621w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132410\/20251120_135910.jpg 764w\" sizes=\"auto, (max-width: 182px) 100vw, 182px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-641\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132411\/20251120_135925-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132411\/20251120_135925-240x300.jpg 240w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132411\/20251120_135925.jpg 746w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-642\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132413\/20251120_135929-189x300.jpg\" alt=\"\" width=\"189\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132413\/20251120_135929-189x300.jpg 189w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132413\/20251120_135929-645x1024.jpg 645w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132413\/20251120_135929-768x1219.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132413\/20251120_135929.jpg 794w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-643\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132416\/20251120_135937-162x300.jpg\" alt=\"\" width=\"162\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132416\/20251120_135937-162x300.jpg 162w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132416\/20251120_135937-554x1024.jpg 554w, 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decoding=\"async\" class=\"alignnone size-medium wp-image-646\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132424\/20251120_140009-150x300.jpg\" alt=\"\" width=\"150\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132424\/20251120_140009-150x300.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132424\/20251120_140009-512x1024.jpg 512w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132424\/20251120_140009.jpg 630w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-647\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132427\/20251120_140019-149x300.jpg\" alt=\"\" width=\"149\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132427\/20251120_140019-149x300.jpg 149w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132427\/20251120_140019-509x1024.jpg 509w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132427\/20251120_140019.jpg 626w\" sizes=\"auto, (max-width: 149px) 100vw, 149px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-648\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132429\/20251120_1400230-125x300.jpg\" alt=\"\" width=\"125\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132429\/20251120_1400230-125x300.jpg 125w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132431\/20251120_140118.jpg 730w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-650\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132433\/20251120_1401190-245x300.jpg\" alt=\"\" width=\"245\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132433\/20251120_1401190-245x300.jpg 245w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132433\/20251120_1401190-835x1024.jpg 835w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132433\/20251120_1401190-768x942.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132433\/20251120_1401190.jpg 1027w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-651\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132435\/20251120_1401260-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132435\/20251120_1401260-235x300.jpg 235w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132435\/20251120_1401260-801x1024.jpg 801w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132435\/20251120_1401260-768x981.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132435\/20251120_1401260.jpg 932w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-652\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132437\/20251120_140143-206x300.jpg\" alt=\"\" width=\"206\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132437\/20251120_140143-206x300.jpg 206w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132437\/20251120_140143-703x1024.jpg 703w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132437\/20251120_140143-768x1119.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132437\/20251120_140143.jpg 865w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-653\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132439\/20251120_140144-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132439\/20251120_140144-188x300.jpg 188w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132439\/20251120_140144-642x1024.jpg 642w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132439\/20251120_140144-768x1225.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132439\/20251120_140144.jpg 790w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-654\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132441\/20251120_1401540-242x300.jpg\" alt=\"\" width=\"242\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132441\/20251120_1401540-242x300.jpg 242w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132441\/20251120_1401540-827x1024.jpg 827w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132441\/20251120_1401540-768x951.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132441\/20251120_1401540.jpg 1018w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-655\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132443\/20251120_140155-164x300.jpg\" alt=\"\" width=\"164\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132443\/20251120_140155-164x300.jpg 164w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132443\/20251120_140155-561x1024.jpg 561w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132443\/20251120_140155.jpg 690w\" sizes=\"auto, (max-width: 164px) 100vw, 164px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-656\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132445\/20251120_140211-138x300.jpg\" alt=\"\" width=\"138\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132445\/20251120_140211-138x300.jpg 138w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132445\/20251120_140211-472x1024.jpg 472w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132445\/20251120_140211.jpg 581w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-657\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132447\/20251120_140540-161x300.jpg\" alt=\"\" width=\"161\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132447\/20251120_140540-161x300.jpg 161w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132447\/20251120_140540-551x1024.jpg 551w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132447\/20251120_140540.jpg 678w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-658\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132448\/20251120_140542-150x300.jpg\" alt=\"\" width=\"150\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132448\/20251120_140542-150x300.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132448\/20251120_140542-510x1024.jpg 510w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132448\/20251120_140542.jpg 628w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-659\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132450\/20251120_140551-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132450\/20251120_140551-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132450\/20251120_140551-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132450\/20251120_140551.jpg 651w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-660\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132452\/20251120_1405520-141x300.jpg\" alt=\"\" width=\"141\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132452\/20251120_1405520-141x300.jpg 141w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132452\/20251120_1405520-483x1024.jpg 483w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132452\/20251120_1405520.jpg 594w\" sizes=\"auto, (max-width: 141px) 100vw, 141px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-661\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132453\/20251120_140555-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132453\/20251120_140555-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132453\/20251120_140555-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132453\/20251120_140555.jpg 623w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-662\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132455\/20251120_140659-195x300.jpg\" alt=\"\" width=\"195\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132455\/20251120_140659-195x300.jpg 195w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132455\/20251120_140659-666x1024.jpg 666w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132455\/20251120_140659-768x1180.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132455\/20251120_140659.jpg 820w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-663\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132458\/20251120_140702-190x300.jpg\" alt=\"\" width=\"190\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132458\/20251120_140702-190x300.jpg 190w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132458\/20251120_140702-647x1024.jpg 647w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132458\/20251120_140702-768x1216.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132458\/20251120_140702.jpg 796w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-664\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132500\/20251120_140703-160x300.jpg\" alt=\"\" width=\"160\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132500\/20251120_140703-160x300.jpg 160w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132500\/20251120_140703-545x1024.jpg 545w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132500\/20251120_140703.jpg 671w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-665\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132502\/20251120_140710-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132502\/20251120_140710-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132502\/20251120_140710-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132502\/20251120_140710.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-666\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132504\/20251120_1407110-152x300.jpg\" alt=\"\" width=\"152\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132504\/20251120_1407110-152x300.jpg 152w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132504\/20251120_1407110-520x1024.jpg 520w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132504\/20251120_1407110.jpg 640w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-667\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132506\/20251120_140719-222x300.jpg\" alt=\"\" width=\"222\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132506\/20251120_140719-222x300.jpg 222w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132506\/20251120_140719-758x1024.jpg 758w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132506\/20251120_140719-768x1037.jpg 768w, 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class=\"alignnone size-medium wp-image-669\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132511\/20251120_1407240-220x300.jpg\" alt=\"\" width=\"220\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132511\/20251120_1407240-220x300.jpg 220w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132511\/20251120_1407240-753x1024.jpg 753w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132511\/20251120_1407240-768x1045.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132511\/20251120_1407240.jpg 926w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-670\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132513\/20251120_140726-121x300.jpg\" alt=\"\" width=\"121\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132513\/20251120_140726-121x300.jpg 121w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132513\/20251120_140726-414x1024.jpg 414w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132513\/20251120_140726.jpg 510w\" sizes=\"auto, (max-width: 121px) 100vw, 121px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-671\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132515\/20251120_140740-143x300.jpg\" alt=\"\" width=\"143\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132515\/20251120_140740-143x300.jpg 143w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132515\/20251120_140740-488x1024.jpg 488w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132515\/20251120_140740.jpg 601w\" sizes=\"auto, (max-width: 143px) 100vw, 143px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-672\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132517\/20251120_1407420-205x300.jpg\" alt=\"\" width=\"205\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132517\/20251120_1407420-205x300.jpg 205w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132521\/20251120_140750-768x1114.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132521\/20251120_140750.jpg 869w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-675\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132523\/20251120_140820-157x300.jpg\" alt=\"\" width=\"157\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132523\/20251120_140820-157x300.jpg 157w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132523\/20251120_140820-536x1024.jpg 536w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132523\/20251120_140820.jpg 660w\" sizes=\"auto, (max-width: 157px) 100vw, 157px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-676\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132526\/20251120_140825-210x300.jpg\" alt=\"\" width=\"210\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132526\/20251120_140825-210x300.jpg 210w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132526\/20251120_140825-716x1024.jpg 716w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132526\/20251120_140825-768x1098.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132526\/20251120_140825.jpg 881w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-677\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132530\/20251120_140828-266x300.jpg\" alt=\"\" width=\"266\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132530\/20251120_140828-266x300.jpg 266w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132530\/20251120_140828-907x1024.jpg 907w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132530\/20251120_140828-768x867.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132530\/20251120_140828.jpg 1116w\" sizes=\"auto, (max-width: 266px) 100vw, 266px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-678\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132532\/20251120_140833-174x300.jpg\" alt=\"\" width=\"174\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132532\/20251120_140833-174x300.jpg 174w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132532\/20251120_140833-595x1024.jpg 595w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132532\/20251120_140833.jpg 732w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-679\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132534\/20251120_140843-116x300.jpg\" alt=\"\" width=\"116\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132534\/20251120_140843-116x300.jpg 116w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132534\/20251120_140843-396x1024.jpg 396w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132534\/20251120_140843.jpg 487w\" sizes=\"auto, (max-width: 116px) 100vw, 116px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-680\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132536\/20251120_140859-139x300.jpg\" alt=\"\" width=\"139\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132536\/20251120_140859-139x300.jpg 139w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132536\/20251120_140859-473x1024.jpg 473w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132536\/20251120_140859.jpg 582w\" sizes=\"auto, (max-width: 139px) 100vw, 139px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-681\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132538\/20251120_141316-234x300.jpg\" alt=\"\" width=\"234\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132538\/20251120_141316-234x300.jpg 234w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132538\/20251120_141316-800x1024.jpg 800w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132538\/20251120_141316-768x983.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132538\/20251120_141316.jpg 984w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-682\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132540\/20251120_141444-178x300.jpg\" alt=\"\" width=\"178\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132540\/20251120_141444-178x300.jpg 178w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132540\/20251120_141444-607x1024.jpg 607w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132540\/20251120_141444.jpg 747w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-683\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132542\/20251120_141451-147x300.jpg\" alt=\"\" width=\"147\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132542\/20251120_141451-147x300.jpg 147w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132542\/20251120_141451-502x1024.jpg 502w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132542\/20251120_141451.jpg 618w\" sizes=\"auto, (max-width: 147px) 100vw, 147px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-684\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132545\/20251120_141452-204x300.jpg\" alt=\"\" width=\"204\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132545\/20251120_141452-204x300.jpg 204w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132545\/20251120_141452-695x1024.jpg 695w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132545\/20251120_141452-768x1132.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132545\/20251120_141452.jpg 855w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-685\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132547\/20251120_141458-150x300.jpg\" alt=\"\" width=\"150\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132547\/20251120_141458-150x300.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132547\/20251120_141458-514x1024.jpg 514w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132547\/20251120_141458.jpg 632w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-686\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132550\/20251120_1415070-300x258.jpg\" alt=\"\" width=\"300\" height=\"258\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132550\/20251120_1415070-300x258.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132550\/20251120_1415070-1024x880.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132550\/20251120_1415070-768x660.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132550\/20251120_1415070.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-687\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132552\/20251120_141531-161x300.jpg\" alt=\"\" width=\"161\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132552\/20251120_141531-161x300.jpg 161w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132552\/20251120_141531-551x1024.jpg 551w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132552\/20251120_141531.jpg 678w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-688\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132554\/20251120_1415541-171x300.jpg\" alt=\"\" width=\"171\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132554\/20251120_1415541-171x300.jpg 171w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132554\/20251120_1415541-584x1024.jpg 584w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132554\/20251120_1415541.jpg 719w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-689\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132556\/20251120_1416041-139x300.jpg\" alt=\"\" width=\"139\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132556\/20251120_1416041-139x300.jpg 139w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132556\/20251120_1416041-473x1024.jpg 473w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132556\/20251120_1416041.jpg 582w\" sizes=\"auto, (max-width: 139px) 100vw, 139px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-690\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132558\/20251120_1416150-186x300.jpg\" alt=\"\" width=\"186\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132558\/20251120_1416150-186x300.jpg 186w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132558\/20251120_1416150-636x1024.jpg 636w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132558\/20251120_1416150-768x1236.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132558\/20251120_1416150.jpg 783w\" sizes=\"auto, (max-width: 186px) 100vw, 186px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-691\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132601\/20251120_1416230-229x300.jpg\" alt=\"\" width=\"229\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132601\/20251120_1416230-229x300.jpg 229w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132601\/20251120_1416230-780x1024.jpg 780w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132601\/20251120_1416230-768x1008.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132601\/20251120_1416230.jpg 960w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-692\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132603\/20251120_1416330-239x300.jpg\" alt=\"\" width=\"239\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132603\/20251120_1416330-239x300.jpg 239w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132603\/20251120_1416330-814x1024.jpg 814w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132613\/20251120_142114.jpg 956w\" sizes=\"auto, (max-width: 228px) 100vw, 228px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-697\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132615\/20251120_1421400-239x300.jpg\" alt=\"\" width=\"239\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132615\/20251120_1421400-239x300.jpg 239w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132615\/20251120_1421400-814x1024.jpg 814w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132615\/20251120_1421400-768x966.jpg 768w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132617\/20251120_1421500.jpg 1021w\" sizes=\"auto, (max-width: 243px) 100vw, 243px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-699\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132620\/20251120_142244-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132620\/20251120_142244-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132620\/20251120_142244-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132620\/20251120_142244.jpg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-700\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132624\/20251120_142248-196x300.jpg\" alt=\"\" width=\"196\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132624\/20251120_142248-196x300.jpg 196w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132624\/20251120_142248-669x1024.jpg 669w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132624\/20251120_142248-768x1176.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132624\/20251120_142248.jpg 823w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-701\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132626\/20251120_142310-180x300.jpg\" alt=\"\" width=\"180\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132626\/20251120_142310-180x300.jpg 180w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132626\/20251120_142310-614x1024.jpg 614w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132626\/20251120_142310.jpg 756w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-702\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132628\/20251120_142318-178x300.jpg\" alt=\"\" width=\"178\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132628\/20251120_142318-178x300.jpg 178w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132628\/20251120_142318-608x1024.jpg 608w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132628\/20251120_142318.jpg 748w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-703\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132630\/20251120_142320-165x300.jpg\" alt=\"\" width=\"165\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132630\/20251120_142320-165x300.jpg 165w, 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https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132632\/20251120_142331.jpg 702w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-705\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132634\/20251120_1424040-288x300.jpg\" alt=\"\" width=\"288\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132634\/20251120_1424040-288x300.jpg 288w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132634\/20251120_1424040-768x799.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132634\/20251120_1424040.jpg 967w\" sizes=\"auto, (max-width: 288px) 100vw, 288px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-706\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132636\/20251120_142410-183x300.jpg\" alt=\"\" width=\"183\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132636\/20251120_142410-183x300.jpg 183w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132636\/20251120_142410-626x1024.jpg 626w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132636\/20251120_142410-768x1257.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132636\/20251120_142410.jpg 770w\" sizes=\"auto, (max-width: 183px) 100vw, 183px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-707\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132638\/20251120_1424160-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132638\/20251120_1424160-212x300.jpg 212w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132638\/20251120_1424160-725x1024.jpg 725w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132638\/20251120_1424160-768x1085.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132638\/20251120_1424160.jpg 892w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-708\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132640\/20251120_224225-184x300.jpg\" alt=\"\" width=\"184\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132640\/20251120_224225-184x300.jpg 184w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132640\/20251120_224225-627x1024.jpg 627w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132640\/20251120_224225-768x1253.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132640\/20251120_224225.jpg 772w\" sizes=\"auto, (max-width: 184px) 100vw, 184px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-709\" src=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132642\/20251121_081438-147x300.jpg\" alt=\"\" width=\"147\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132642\/20251121_081438-147x300.jpg 147w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132642\/20251121_081438-501x1024.jpg 501w, https:\/\/blogs.glowscotland.org.uk\/sh\/public\/primary4and5202526\/uploads\/sites\/3617\/2025\/11\/26132642\/20251121_081438.jpg 617w\" sizes=\"auto, (max-width: 147px) 100vw, 147px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Week\u2019s Equipment Highlights New Heights: One box was set higher, and another had a lower bench leading up to it, adding variety and challenge. Ropes Added: The ropes were introduced this week and were a huge hit with the pupils! Directional Changes: We included a mix of benches, beams, and tables with changes of &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/2025\/11\/26\/pe-week-4-gymnastics-equipment\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">PE Week 4 Gymnastics Equipment<\/span><\/a><\/p>\n","protected":false},"author":567,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-598","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/wp-json\/wp\/v2\/posts\/598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/wp-json\/wp\/v2\/users\/567"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/wp-json\/wp\/v2\/comments?post=598"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/wp-json\/wp\/v2\/posts\/598\/revisions"}],"predecessor-version":[{"id":710,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/wp-json\/wp\/v2\/posts\/598\/revisions\/710"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/wp-json\/wp\/v2\/media?parent=598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/wp-json\/wp\/v2\/categories?post=598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/sh\/primary4and5202526\/wp-json\/wp\/v2\/tags?post=598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}